Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) pasta |
6 tablespoons (85g) butter |
6 tablespoons (47g) flour |
1/2 teaspoon (1g) dry mustard |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) paprika |
3 1/2 cups (854g) whole milk |
8 ounces (229g) whole milk mozzarella |
8 ounces (227g) sharp cheddar cheese |
8 ounces (241g) monterey jack cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 1.6 | 1.7 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 2.1 | 2.2 | 0.2 | 9 | 1 |
| Ash (g) | 4.0 | 1.8 | 0.2 | 0.0 | 6.0 | 0.0 | 5.7 | 7.5 | 8.9 | 8.5 | 0.8 | 44 | 4 |
| Aspartic acid (g) | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 3.7 | 3.6 | 3.8 | 0.3 | 17 | 2 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 20.4 | 7.0 | 2.7 | 1.4 | 1.3 | 965.0 | 1,154.3 | 1,638.1 | 1,796.6 | 110.9 | 5,794 | 579 |
| Calories | 1,691.8 | 610.9 | 170.6 | 5.1 | 0.0 | 1.6 | 520.9 | 685.7 | 915.6 | 898.3 | 43.1 | 5,544 | 554 |
| Calories (kj) | 7,081.7 | 2,555.1 | 713.9 | 21.3 | 0.0 | 6.8 | 2,177.7 | 2,866.3 | 3,826.0 | 3,761.8 | 180.5 | 23,191 | 2,319 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.1 | 35.8 | 0.3 | 0.0 | 0.3 | 41.0 | 5.0 | 2.9 | 1.6 | 0.4 | 428 | 43 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 85.4 | 180.6 | 238.6 | 214.3 | 8.8 | 911 | 91 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 1,080.7 | 2.6 | 85.8 | 1.6 | 0.0 | 0.3 | 42.7 | 16.0 | 40.9 | 43.3 | 1.0 | 1,315 | 131 |
| Folate, DFE (mcg) | 1,783.0 | 2.6 | 136.4 | 1.6 | 0.0 | 0.3 | 42.7 | 16.0 | 40.9 | 43.3 | 1.0 | 2,068 | 207 |
| Folate, food (mcg) | 82.1 | 2.6 | 13.6 | 1.6 | 0.0 | 0.3 | 42.7 | 16.0 | 40.9 | 43.3 | 1.0 | 244 | 24 |
| Folic acid (mcg) | 998.6 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,071 | 107 |
| Fructose (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 21.0 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 5.4 | 10.2 | 13.8 | 14.4 | 0.9 | 68 | 7 |
| Glycine (g) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 1.0 | 1.0 | 0.1 | 6 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 2.0 | 2.1 | 0.1 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 0.3 | 1.0 | 1.5 | 1.7 | 0.1 | 22 | 2 |
| Isoleucine (g) | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 2.6 | 3.5 | 3.7 | 0.2 | 14 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 43.1 | 0.2 | 0.5 | n/a | 0.0 | 44 | 4 |
| Leucine (g) | 4.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 4.2 | 5.4 | 5.6 | 0.4 | 23 | 2 |
| Lysine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | 4.7 | 4.9 | 0.3 | 15 | 1 |
| Magnesium (mg) | 241.7 | 1.7 | 10.3 | 3.7 | 0.1 | 1.0 | 85.4 | 45.7 | 63.6 | 65.0 | 3.8 | 522 | 52 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 1.5 | 1.5 | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 0.8 | 17.9 | 0.0 | 0.2 | 0.0 | 0.0 | 6.9 | 15.0 | 21.3 | 21.1 | 0.8 | 84 | 8 |
| Niacin (mg) | 32.7 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | 37 | 4 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 0.9 | 0.5 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 2.3 | 3.0 | 3.1 | 0.2 | 13 | 1 |
| Phosphorus (mg) | 861.8 | 20.4 | 50.6 | 8.3 | 0.0 | 1.8 | 717.4 | 809.1 | 1,163.3 | 1,069.3 | 72.9 | 4,775 | 477 |
| Phytosterols | n/a | n/a | n/a | 1.2 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 1.7 | 2.1 | 2.2 | 0.1 | 13 | 1 |
| Potassium (mg) | 1,016.9 | 20.4 | 50.2 | 7.4 | 0.5 | 13.1 | 1,127.3 | 173.7 | 222.7 | 195.1 | 12.5 | 2,840 | 284 |
| Proline (g) | 7.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.9 | 5.4 | 6.4 | 6.6 | 0.5 | 30 | 3 |
| Protein (g) | 59.5 | 0.7 | 4.8 | 0.3 | 0.0 | 0.1 | 26.9 | 50.7 | 56.6 | 59.0 | 3.8 | 262 | 26 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 384.3 | 397.7 | 586.2 | 462.4 | 22.3 | 2,425 | 242 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.9 | 0.9 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 1.3 | 43.8 | 0.1 | 0.0 | 0.0 | 0.0 | 15.9 | 30.1 | 47.9 | 45.9 | 1.7 | 187 | 19 |
| Selenium (mcg) | 288.2 | 0.9 | 15.9 | 2.1 | 0.0 | 0.0 | 31.6 | 38.9 | 31.6 | 34.9 | 1.8 | 446 | 45 |
| Serine (g) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 3.3 | 3.4 | 0.2 | 13 | 1 |
| Sodium (mg) | 27.4 | 608.3 | 0.9 | 0.1 | 2,325.5 | 0.4 | 367.2 | 1,433.1 | 1,410.9 | 1,290.9 | 152.9 | 7,618 | 762 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 28 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 12.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 43.1 | 2.4 | 1.2 | 1.2 | 0.1 | 60 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | 2.0 | 2.1 | 0.1 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 2.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.4 | 0.7 | 0.6 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 6.9 | 69.1 | 0.5 | 0.4 | 0.0 | 0.1 | 27.8 | 51.1 | 75.3 | 72.9 | 2.9 | 307 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.7 | 0.8 | 0.1 | 4 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.4 | 2.7 | 2.8 | 0.2 | 11 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 3.0 | 3.8 | 3.9 | 0.3 | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,129.1 | 0.0 | 0.3 | 0.0 | 283.2 | 1,383.5 | 1,545.1 | 2,276.5 | 1,852.0 | 86.5 | 9,556 | 956 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 14.2 | 392.8 | 409.1 | 602.1 | 476.8 | 22.9 | 2,501 | 250 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5.2 | 1.9 | 2.0 | 0.2 | 13 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 435.5 | 36.6 | 54.5 | 53.0 | 2.1 | 633 | 63 |
| Water (g) | 45.1 | 13.5 | 5.6 | 0.1 | 0.0 | 0.1 | 752.6 | 114.3 | 83.5 | 98.8 | 2.1 | 1,116 | 112 |
| Zinc (mg) | 6.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 3.2 | 6.7 | 7.1 | 7.2 | 0.4 | 31 | 3 |
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