Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 lbs (1,021g) chicken |
2 cups (500g) barbecue sauce |
1/8 cup (27g) olive oil |
1/4 cup (40g) red onions |
2 (6g) minced garlic cloves |
4 cups (976g) chicken broth |
1 (14g) jalapeno peppers |
3 tablespoons (43g) salted butter |
1/4 cup (25g) parmesan cheese |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) ground pepper |
1/4 cup (31g) yellow cornmeal |
1/2 tablespoon (7g) unsalted butter |
1/4 tablespoon (3g) light brown sugar |
1 1/2 cups (240g) red onions |
1/4 cup (22g) leeks |
Total | 1 serving | |
| Alanine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 13 | 2 |
| Ash (g) | 8.1 | 15.6 | 0.0 | 0.1 | 0.1 | 10.0 | 0.1 | 0.9 | 2.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.2 | 39 | 6 |
| Aspartic acid (g) | 16.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.3 | 60.0 | 0.3 | 9.2 | 10.9 | 39.0 | 1.7 | 10.2 | 277.3 | 0.2 | 1.3 | 1.8 | 1.7 | 2.9 | 55.2 | 13.1 | 597 | 99 |
| Calories | 2,194.3 | 750.0 | 238.7 | 16.0 | 8.9 | 156.2 | 4.1 | 305.4 | 107.8 | 0.0 | 0.7 | 110.4 | 50.9 | 13.1 | 96.0 | 13.6 | 4,066 | 678 |
| Calories (kj) | 9,185.2 | 3,130.0 | 998.7 | 66.4 | 37.4 | 653.9 | 16.7 | 1,277.6 | 451.3 | 0.0 | 3.0 | 462.1 | 212.9 | 54.9 | 398.4 | 56.7 | 17,005 | 2,834 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 181.3 | 0.0 | 3.7 | 2.0 | 3.7 | 0.9 | 0.0 | 1.0 | 0.0 | 0.2 | 23.5 | 0.0 | 3.4 | 22.4 | 3.1 | 245 | 41 |
| Cholesterol (mg) | 765.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 22.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 894 | 149 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 4.1 | 0.4 | 11 | 2 |
| Folate (mcg) | 61.2 | 10.0 | 0.0 | 7.6 | 0.2 | 19.5 | 3.8 | 1.3 | 2.5 | 0.0 | 0.0 | 7.6 | 0.2 | 0.0 | 45.6 | 14.2 | 174 | 29 |
| Folate, DFE (mcg) | 61.2 | 10.0 | 0.0 | 7.6 | 0.2 | 19.5 | 3.8 | 1.3 | 2.5 | 0.0 | 0.0 | 7.6 | 0.2 | 0.0 | 45.6 | 14.2 | 174 | 29 |
| Folate, food (mcg) | 61.2 | 10.0 | 0.0 | 7.6 | 0.2 | 19.5 | 3.8 | 1.3 | 2.5 | 0.0 | 0.0 | 7.6 | 0.2 | 0.0 | 45.6 | 14.2 | 174 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.7 | n/a | 6 | 1 |
| Glutamic acid (g) | 27.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.1 | 31 | 5 |
| Glycine (g) | 12.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 13 | 2 |
| Histidine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.2 | 1.1 | 0.2 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 0.5 | 15 | 2 |
| Isoleucine (g) | 9.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 15 | 3 |
| Lysine (g) | 15.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 16 | 3 |
| Magnesium (mg) | 204.1 | 60.0 | 0.0 | 4.0 | 1.5 | 9.8 | 2.1 | 0.9 | 9.5 | 0.0 | 0.5 | 38.7 | 0.1 | 0.3 | 24.0 | 6.2 | 362 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Methionine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 63.7 | 0.4 | 19.7 | 0.0 | 0.0 | 2.3 | 0.0 | 9.0 | 2.1 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 99 | 16 |
| Niacin (mg) | 69.4 | 2.4 | 0.0 | 0.0 | 0.0 | 13.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 87 | 15 |
| Pantothenic acid (mg) | 9.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,500.3 | 85.0 | 0.0 | 11.6 | 9.2 | 292.8 | 3.6 | 10.2 | 182.3 | 0.0 | 0.5 | 73.5 | 1.7 | 0.1 | 69.6 | 7.8 | 2,248 | 375 |
| Phytosterols | n/a | n/a | 59.7 | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 36.0 | n/a | 102 | 17 |
| Polyunsaturated Fat (g) | 33.0 | 0.9 | 2.8 | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Potassium (mg) | 1,928.9 | 1,040.0 | 0.3 | 58.4 | 24.1 | 839.4 | 34.7 | 10.2 | 31.3 | 0.1 | 3.8 | 87.5 | 1.7 | 4.6 | 350.4 | 40.1 | 4,455 | 743 |
| Proline (g) | 9.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Protein (g) | 189.8 | 0.0 | 0.0 | 0.4 | 0.4 | 19.7 | 0.1 | 0.4 | 9.6 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 2.6 | 0.3 | 226 | 38 |
| Retinol (mcg) | 418.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 55.8 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | 0.0 | 0.0 | 808 | 135 |
| Riboflavin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 44.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.6 | 0.0 | 21.9 | 4.3 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 0.1 | 0.0 | 79 | 13 |
| Selenium (mcg) | 147.0 | 6.5 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.4 | 4.4 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 1.2 | 0.2 | 166 | 28 |
| Serine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Sodium (mg) | 714.4 | 4,235.0 | 0.5 | 1.6 | 1.0 | 2,986.6 | 0.4 | 304.2 | 382.3 | 290.7 | 0.1 | 10.7 | 0.8 | 1.0 | 9.6 | 4.5 | 8,943 | 1,491 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 2.4 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 130.3 | 0.0 | 1.7 | 0.1 | 2.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 10.2 | 0.9 | 150 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 7.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 3.3 | 3.9 | 0.0 | 0.0 | 0.2 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 153.7 | 1.5 | 27.0 | 0.0 | 0.0 | 5.6 | 0.1 | 34.6 | 7.2 | 0.0 | 0.0 | 1.1 | 5.8 | 0.0 | 0.2 | 0.1 | 237 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 9.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 1,428.8 | 1,175.0 | 0.0 | 0.8 | 0.5 | 0.0 | 150.9 | 1,064.6 | 216.3 | 0.0 | 1.6 | 65.3 | 177.4 | 0.0 | 4.8 | 370.9 | 4,657 | 776 |
| Vitamin A, RAE (mcg) | 418.4 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 291.4 | 57.3 | 0.0 | 0.1 | 3.4 | 48.6 | 0.0 | 0.0 | 18.5 | 905 | 151 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 16.3 | 3.5 | 0.0 | 3.0 | 1.9 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 2.7 | 62 | 10 |
| Vitamin D (IU) | 102.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 5.3 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 137 | 23 |
| Water (g) | 673.5 | 301.7 | 0.0 | 35.6 | 3.5 | 936.5 | 12.8 | 6.8 | 5.2 | 0.0 | 0.0 | 3.1 | 1.3 | 0.0 | 213.9 | 18.5 | 2,212 | 369 |
| Zinc (mg) | 13.4 | 0.7 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 17 | 3 |
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