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    Nutritional Facts: Whole Grain Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    flour
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 cups (488g)
    milk
    1/3 cup (73g)
    oil
    2 (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.6 0.0 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.0 0.6 0.0 0.8 2 0
    Ash (g) 1.0 9.9 3.0 3.5 0.0 1.1 19 3
    Aspartic acid (g) 1.0 n/a 0.0 1.2 0.0 1.3 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 32.8 1,016.2 0.7 580.7 0.0 56.0 1,686 281
    Calories 796.3 7.0 0.0 312.3 641.7 143.0 1,900 317
    Calories (kj) 3,331.6 29.4 0.0 1,307.8 2,685.3 599.0 7,953 1,326
    Carbohydrates (g) 166.9 3.3 0.0 22.7 0.0 0.7 194 32
    Cholesterol (mg) 0.0 0.0 0.0 68.3 0.0 372.0 440 73
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.5 n/a 0.0 0.1 0.0 0.3 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 6 1
    Folate (mcg) 400.3 0.0 0.0 24.4 0.0 47.0 472 79
    Folate, DFE (mcg) 636.6 0.0 0.0 24.4 0.0 47.0 708 118
    Folate, food (mcg) 63.4 0.0 0.0 24.4 0.0 47.0 135 22
    Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 337 56
    Fructose n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0 0
    Glutamic acid (g) 7.6 n/a 0.0 3.4 0.0 1.7 13 2
    Glycine (g) 0.8 n/a 0.0 0.3 0.0 0.4 2 0
    Histidine (g) 0.5 n/a 0.0 0.4 0.0 0.3 1 0
    Iron (mg) 10.2 1.6 0.0 0.2 0.0 1.8 14 2
    Isoleucine (g) 0.8 n/a 0.0 1.0 0.0 0.7 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 n/a 0.0 1.6 0.0 1.1 4 1
    Lysine (g) 0.5 n/a 0.0 1.3 0.0 0.9 3 0
    Magnesium (mg) 48.1 5.4 0.0 63.4 0.0 12.0 129 21
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.4 n/a 0.0 0.4 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 5.2 20.0 3.7 29 5
    Niacin (mg) 12.9 0.0 0.0 0.4 0.0 0.1 13 2
    Pantothenic acid (mg) 1.0 0.0 0.0 1.5 0.0 1.5 4 1
    Phenylalanine (g) 1.1 n/a 0.0 0.8 0.0 0.7 3 0
    Phosphorus (mg) 236.3 1,368.7 0.0 453.8 0.0 198.0 2,257 376
    Phytosterols n/a n/a 0.0 0.0 702.7 n/a 703 117
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.7 39.7 1.9 43 7
    Potassium (mg) 234.1 0.7 0.2 736.9 0.0 138.0 1,110 185
    Proline (g) 2.6 n/a 0.0 1.6 0.0 0.5 5 1
    Protein (g) 22.6 0.0 0.0 16.0 0.0 12.6 51 9
    Retinol (mcg) 0.0 0.0 0.0 151.3 0.0 160.0 311 52
    Riboflavin (mg) 1.1 0.0 0.0 0.8 0.0 0.5 2 0
    Saturated Fat (g) 0.3 0.0 0.0 11.1 9.4 3.1 24 4
    Selenium (mcg) 74.2 0.0 0.0 9.8 0.0 30.7 115 19
    Serine (g) 1.1 n/a 0.0 0.9 0.0 1.0 3 0
    Sodium (mg) 4.4 1,089.2 1,162.7 239.1 0.0 142.0 2,637 440
    Sucrose n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.6 0.0 0.0 n/a 0.0 0.4 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.2 0.0 0.0 2 0
    Threonine (g) 0.6 n/a 0.0 0.7 0.0 0.6 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 10.4 1.1 12 2
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.5 1 0
    Total Fat (g) 2.1 0.0 0.0 17.9 72.6 9.5 102 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 0.0 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.2 0.0 0.2 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.8 0.0 0.5 2 0
    Valine (g) 0.9 n/a 0.0 1.1 0.0 0.9 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 673.4 0.0 540.0 1,213 202
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 161.0 0.0 160.0 321 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.9 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 7 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 82.0 82 14
    Water (g) 26.1 0.6 0.0 427.9 0.0 76.2 531 88
    Zinc (mg) 1.5 0.0 0.0 1.9 0.0 1.3 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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