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Nutritional Facts: Whole Grain Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
2 cups (488g)
milk
1/3 cup (73g)
oil
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.6 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.0 0.6 0.0 0.8 2 0
Ash (g) 1.0 9.9 3.0 3.5 0.0 1.1 19 3
Aspartic acid (g) 1.0 n/a 0.0 1.2 0.0 1.3 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 32.8 1,016.2 0.7 580.7 0.0 56.0 1,686 281
Calories 796.3 7.0 0.0 312.3 641.7 143.0 1,900 317
Calories (kj) 3,331.6 29.4 0.0 1,307.8 2,685.3 599.0 7,953 1,326
Carbohydrates (g) 166.9 3.3 0.0 22.7 0.0 0.7 194 32
Cholesterol (mg) 0.0 0.0 0.0 68.3 0.0 372.0 440 73
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.5 n/a 0.0 0.1 0.0 0.3 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 400.3 0.0 0.0 24.4 0.0 47.0 472 79
Folate, DFE (mcg) 636.6 0.0 0.0 24.4 0.0 47.0 708 118
Folate, food (mcg) 63.4 0.0 0.0 24.4 0.0 47.0 135 22
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 337 56
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0 0
Glutamic acid (g) 7.6 n/a 0.0 3.4 0.0 1.7 13 2
Glycine (g) 0.8 n/a 0.0 0.3 0.0 0.4 2 0
Histidine (g) 0.5 n/a 0.0 0.4 0.0 0.3 1 0
Iron (mg) 10.2 1.6 0.0 0.2 0.0 1.8 14 2
Isoleucine (g) 0.8 n/a 0.0 1.0 0.0 0.7 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.0 1.6 0.0 1.1 4 1
Lysine (g) 0.5 n/a 0.0 1.3 0.0 0.9 3 0
Magnesium (mg) 48.1 5.4 0.0 63.4 0.0 12.0 129 21
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.4 n/a 0.0 0.4 0.0 0.4 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 5.2 20.0 3.7 29 5
Niacin (mg) 12.9 0.0 0.0 0.4 0.0 0.1 13 2
Pantothenic acid (mg) 1.0 0.0 0.0 1.5 0.0 1.5 4 1
Phenylalanine (g) 1.1 n/a 0.0 0.8 0.0 0.7 3 0
Phosphorus (mg) 236.3 1,368.7 0.0 453.8 0.0 198.0 2,257 376
Phytosterols n/a n/a 0.0 0.0 702.7 n/a 703 117
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.7 39.7 1.9 43 7
Potassium (mg) 234.1 0.7 0.2 736.9 0.0 138.0 1,110 185
Proline (g) 2.6 n/a 0.0 1.6 0.0 0.5 5 1
Protein (g) 22.6 0.0 0.0 16.0 0.0 12.6 51 9
Retinol (mcg) 0.0 0.0 0.0 151.3 0.0 160.0 311 52
Riboflavin (mg) 1.1 0.0 0.0 0.8 0.0 0.5 2 0
Saturated Fat (g) 0.3 0.0 0.0 11.1 9.4 3.1 24 4
Selenium (mcg) 74.2 0.0 0.0 9.8 0.0 30.7 115 19
Serine (g) 1.1 n/a 0.0 0.9 0.0 1.0 3 0
Sodium (mg) 4.4 1,089.2 1,162.7 239.1 0.0 142.0 2,637 440
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.6 0.0 0.0 n/a 0.0 0.4 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.2 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.7 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 10.4 1.1 12 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 2.1 0.0 0.0 17.9 72.6 9.5 102 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.2 0.0 0.2 1 0
Tyrosine (g) 0.7 n/a 0.0 0.8 0.0 0.5 2 0
Valine (g) 0.9 n/a 0.0 1.1 0.0 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 673.4 0.0 540.0 1,213 202
Vitamin A, RAE (mcg) 0.0 0.0 0.0 161.0 0.0 160.0 321 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.9 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 82.0 82 14
Water (g) 26.1 0.6 0.0 427.9 0.0 76.2 531 88
Zinc (mg) 1.5 0.0 0.0 1.9 0.0 1.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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