Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
4 cups (404g) celery |
2 cups (298g) green peppers |
3 cups (447g) red peppers |
3 cups (372g) zucchini |
4 cups (640g) onions |
3 cups (384g) carrots |
4 cups (560g) butternut squash |
3 tablespoons (16g) jalapeno peppers |
4 tablespoons (32g) mild chili powder |
1 1/2 lbs (681g) boneless skinless chicken breasts |
8 cups (1,440g) diced tomatoes |
2 teaspoons (12g) kosher salt |
2 teaspoons (0g) salt-free spike seasoning |
75 ounces (2,143g) low-sodium pinto beans |
1 to taste (0g) garlic powder |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 8.4 | 0.4 | 0.0 | n/a | 8.8 | n/a | n/a | 19 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.7 | 0.3 | 0.3 | n/a | 0.2 | 9.8 | 0.3 | 0.0 | n/a | 10.6 | n/a | n/a | 23 | 1 |
| Ash (g) | 0.0 | 3.0 | 1.3 | 2.1 | 2.2 | 2.2 | 3.7 | 4.5 | 0.1 | 3.8 | 7.8 | 7.2 | 12.0 | n/a | 25.1 | n/a | n/a | 75 | 3 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.6 | 1.3 | 0.5 | 0.6 | 0.7 | 0.6 | n/a | 0.5 | 13.6 | 1.9 | 0.0 | n/a | 24.2 | n/a | n/a | 45 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 161.6 | 29.8 | 31.3 | 59.5 | 147.2 | 126.7 | 268.8 | 1.9 | 105.6 | 34.1 | 144.0 | 2.9 | n/a | 985.7 | n/a | n/a | 2,099 | 81 |
| Calories | 238.7 | 64.6 | 59.6 | 138.6 | 63.2 | 256.0 | 157.4 | 252.0 | 4.7 | 90.2 | 776.3 | 259.2 | 0.0 | n/a | 3,064.3 | n/a | n/a | 5,425 | 209 |
| Calories (kj) | 998.7 | 270.7 | 250.3 | 576.6 | 260.4 | 1,062.4 | 664.3 | 1,052.8 | 19.3 | 377.3 | 3,248.4 | 1,065.6 | 0.0 | n/a | 12,857.1 | n/a | n/a | 22,704 | 873 |
| Carbohydrates (g) | 0.0 | 12.0 | 13.8 | 27.0 | 11.6 | 59.8 | 36.8 | 65.5 | 1.1 | 15.9 | 0.0 | 56.0 | 0.0 | n/a | 561.9 | n/a | n/a | 861 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 436 | 17 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | n/a | 4.7 | n/a | n/a | 7 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 1.5 | 0.1 | 0.0 | n/a | 1.8 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 6.5 | 5.1 | 9.4 | 3.7 | 10.9 | 10.8 | 11.2 | 0.5 | 11.1 | 0.0 | 17.3 | 0.0 | n/a | 192.9 | n/a | n/a | 279 | 11 |
| Folate (mcg) | 0.0 | 145.4 | 29.8 | 205.6 | 89.3 | 121.6 | 73.0 | 151.2 | 4.4 | 9.0 | 27.2 | 216.0 | 0.0 | n/a | 3,685.7 | n/a | n/a | 4,758 | 183 |
| Folate, DFE (mcg) | 0.0 | 145.4 | 29.8 | 205.6 | 89.3 | 121.6 | 73.0 | 151.2 | 4.4 | 9.0 | 27.2 | 216.0 | 0.0 | n/a | 3,685.7 | n/a | n/a | 4,758 | 183 |
| Folate, food (mcg) | 0.0 | 145.4 | 29.8 | 205.6 | 89.3 | 121.6 | 73.0 | 151.2 | 4.4 | 9.0 | 27.2 | 216.0 | 0.0 | n/a | 3,685.7 | n/a | n/a | 4,758 | 183 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | 3.3 | 10.1 | 5.1 | 8.3 | 2.1 | 5.5 | 0.4 | 1.4 | n/a | 19.7 | n/a | n/a | 0.0 | n/a | n/a | 58 | 2 |
| Galactose | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 3.5 | 8.7 | 4.0 | 12.6 | 2.3 | 5.5 | 0.2 | 0.7 | n/a | 18.0 | n/a | n/a | 0.0 | n/a | n/a | 58 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.6 | 0.9 | 0.5 | 1.7 | 1.4 | 1.0 | n/a | 0.5 | 21.4 | 6.2 | 0.0 | n/a | 31.0 | n/a | n/a | 66 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 6.4 | 0.3 | 0.0 | n/a | 7.8 | n/a | n/a | 16 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 5.4 | 0.2 | 0.0 | n/a | 5.3 | n/a | n/a | 12 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.8 | 1.0 | 1.9 | 1.4 | 1.3 | 1.2 | 3.9 | 0.0 | 5.5 | 2.5 | 3.9 | 0.0 | n/a | 44.8 | n/a | n/a | 68 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 7.1 | 0.3 | 0.0 | n/a | 9.1 | n/a | n/a | 18 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.4 | 0.3 | n/a | 0.2 | 12.0 | 0.4 | 0.0 | n/a | 16.4 | n/a | n/a | 30 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 0.1 | 13.9 | 0.4 | 0.0 | n/a | 13.5 | n/a | n/a | 29 | 1 |
| Magnesium (mg) | 0.0 | 44.4 | 29.8 | 53.6 | 67.0 | 64.0 | 46.1 | 190.4 | 2.4 | 47.7 | 177.1 | 158.4 | 0.1 | n/a | 1,071.4 | n/a | n/a | 1,952 | 75 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.4 | 0.5 | 0.7 | 0.8 | 0.5 | 1.1 | 0.0 | 0.5 | 0.1 | 1.6 | 0.0 | n/a | 9.7 | n/a | n/a | 16 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 3.8 | 0.1 | 0.0 | n/a | 2.5 | n/a | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 5.2 | 0.4 | 0.0 | n/a | 2.8 | n/a | n/a | 30 | 1 |
| Niacin (mg) | 0.0 | 1.3 | 1.4 | 4.4 | 1.7 | 0.7 | 3.8 | 6.7 | 0.2 | 3.7 | 71.0 | 8.6 | 0.0 | n/a | 6.8 | n/a | n/a | 110 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.3 | 1.4 | 0.8 | 0.8 | 1.0 | 2.2 | 0.1 | 0.3 | 9.7 | 1.3 | 0.0 | n/a | 4.5 | n/a | n/a | 23 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 5.8 | 0.4 | 0.0 | n/a | 11.4 | n/a | n/a | 19 | 1 |
| Phosphorus (mg) | 0.0 | 97.0 | 59.6 | 116.2 | 141.4 | 185.6 | 134.4 | 184.8 | 4.2 | 96.0 | 1,430.1 | 345.6 | 0.0 | n/a | 3,150.0 | n/a | n/a | 5,945 | 229 |
| Phytosterols (mg) | 59.7 | 24.2 | 26.8 | n/a | n/a | 96.0 | n/a | n/a | n/a | 26.6 | n/a | 100.8 | 0.0 | n/a | n/a | n/a | n/a | 334 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 2.6 | 2.7 | 1.2 | 0.0 | n/a | 5.0 | n/a | n/a | 16 | 1 |
| Potassium (mg) | 0.3 | 1,050.4 | 521.5 | 943.2 | 970.9 | 934.4 | 1,228.8 | 1,971.2 | 40.2 | 624.0 | 2,519.7 | 3,412.8 | 1.0 | n/a | 9,342.8 | n/a | n/a | 23,561 | 906 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.4 | 4.6 | 0.2 | 0.0 | n/a | 11.0 | n/a | n/a | 17 | 1 |
| Protein (g) | 0.0 | 2.8 | 2.6 | 4.4 | 4.5 | 7.0 | 3.6 | 5.6 | 0.1 | 4.3 | 144.6 | 12.7 | 0.0 | n/a | 193.1 | n/a | n/a | 385 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 61 | 2 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.7 | 0.3 | 0.0 | n/a | 1.3 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 3.7 | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.8 | 3.9 | 0.4 | 0.0 | n/a | 2.9 | n/a | n/a | 13 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 0.0 | 0.4 | 0.7 | 3.2 | 0.4 | 2.8 | 0.1 | 6.5 | 217.9 | 0.0 | 0.0 | n/a | 132.9 | n/a | n/a | 367 | 14 |
| Serine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 5.5 | 0.4 | 0.0 | n/a | 12.1 | n/a | n/a | 19 | 1 |
| Sodium (mg) | 0.5 | 323.2 | 8.9 | 17.9 | 29.8 | 25.6 | 265.0 | 22.4 | 0.5 | 524.8 | 790.0 | 72.0 | 4,651.0 | n/a | 21.4 | n/a | n/a | 6,753 | 260 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 324.6 | n/a | n/a | 330 | 13 |
| Sucrose | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 6.3 | 13.8 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 7.3 | n/a | n/a | 30 | 1 |
| Sugar (g) | 0.0 | 7.4 | 7.2 | 18.8 | 9.3 | 27.1 | 18.2 | 12.3 | 0.7 | 2.3 | 0.0 | 37.9 | 0.0 | n/a | 7.3 | n/a | n/a | 148 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.3 | 0.6 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 4.1 | n/a | n/a | 7 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 0.1 | 6.5 | 0.4 | 0.0 | n/a | 7.1 | n/a | n/a | 16 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.1 | 1.1 | 7.1 | 0.4 | 0.1 | 2.5 | 8.1 | 0.6 | 12.2 | 1.3 | 7.8 | 0.0 | n/a | 20.1 | n/a | n/a | 66 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 27.0 | 0.7 | 0.5 | 1.3 | 1.2 | 0.6 | 0.9 | 0.6 | 0.1 | 4.6 | 17.6 | 2.9 | 0.0 | n/a | 13.9 | n/a | n/a | 72 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 2.3 | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 5.2 | 0.2 | 0.0 | n/a | 4.6 | n/a | n/a | 11 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.2 | 7.5 | 0.3 | 0.0 | n/a | 11.1 | n/a | n/a | 20 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,814.0 | 1,102.6 | 13,995.6 | 744.0 | 12.8 | 64,151.0 | 59,528.0 | 174.6 | 9,488.0 | 204.3 | 11,995.2 | 0.0 | n/a | 0.0 | n/a | n/a | 163,210 | 6,277 |
| Vitamin A, RAE (mcg) | 0.0 | 88.9 | 53.6 | 701.8 | 37.2 | 0.0 | 3,206.4 | 2,979.2 | 8.7 | 474.6 | 61.3 | 604.8 | 0.0 | n/a | 0.0 | n/a | n/a | 8,217 | 316 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.7 | 1.3 | 0.6 | 0.8 | 0.5 | 0.9 | 0.1 | 0.7 | 5.1 | 1.2 | 0.0 | n/a | 4.9 | n/a | n/a | 17 | 1 |
| Vitamin C (mg) | 0.0 | 12.5 | 239.6 | 570.8 | 66.6 | 47.4 | 22.7 | 117.6 | 19.2 | 0.2 | 8.2 | 197.3 | 0.0 | n/a | 17.1 | n/a | n/a | 1,319 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 34 | 1 |
| Water (g) | 0.0 | 385.5 | 279.8 | 412.2 | 352.6 | 570.3 | 339.0 | 483.9 | 14.9 | 3.4 | 516.1 | 1,361.1 | 0.0 | n/a | 1,348.9 | n/a | n/a | 6,068 | 233 |
| Zinc (mg) | 0.0 | 0.5 | 0.4 | 1.1 | 1.2 | 1.1 | 0.9 | 0.8 | 0.0 | 1.4 | 3.9 | 2.4 | 0.0 | n/a | 21.0 | n/a | n/a | 35 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.