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    Nutritional Facts: Easy Italian Wedding Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (885g)
    chicken broth
    1 cup (237g)
    water
    1 cup (84g)
    medium pasta shells
    16 (0g)
    frozen meatballs
    2 cups (60g)
    spinach leaves
    1 cup (252g)
    pizza sauce
    Total 1 serving
    Alanine n/a n/a 0.4 n/a 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.4 n/a 0.1 n/a 0 0
    Ash (g) 9.0 0.2 0.7 n/a 1.0 3.3 14 4
    Aspartic acid n/a n/a 0.5 n/a 0.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 35.4 7.1 17.6 n/a 59.4 136.1 256 64
    Calories 141.5 0.0 311.6 n/a 13.8 136.1 603 151
    Calories (kj) 592.6 0.0 1,304.5 n/a 58.2 569.5 2,525 631
    Carbohydrates (g) 3.4 0.0 62.7 n/a 2.2 21.8 90 23
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 7.6 8 2
    Copper (mg) 0.5 0.0 0.2 n/a 0.1 0.3 1 0
    Cystine n/a n/a 0.2 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 2.7 n/a 1.3 5.0 9 2
    Folate (mcg) 17.7 0.0 199.1 n/a 116.4 25.2 358 90
    Folate, DFE (mcg) 17.7 0.0 328.4 n/a 116.4 n/a 463 116
    Folate, food (mcg) 17.7 0.0 15.1 n/a 116.4 25.2 174 44
    Folic acid (mcg) 0.0 0.0 184.0 n/a 0.0 n/a 184 46
    Fructose n/a n/a 0.1 n/a 0.1 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.1 n/a 0 0
    Glutamic acid n/a n/a 3.9 n/a 0.2 n/a 4 1
    Glycine n/a n/a 0.4 n/a 0.1 n/a 0 0
    Histidine n/a n/a 0.3 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 2.8 n/a 1.6 2.3 9 2
    Isoleucine n/a n/a 0.4 n/a 0.1 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.8 n/a 0.1 n/a 1 0
    Lysine n/a n/a 0.3 n/a 0.1 n/a 0 0
    Magnesium (mg) 8.8 2.4 44.5 n/a 47.4 52.9 156 39
    Maltose n/a n/a 1.6 n/a 0.0 n/a 2 0
    Manganese (mg) 0.9 0.0 0.8 n/a 0.5 0.6 3 1
    Methionine n/a n/a 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 2.1 0.0 0.1 n/a 0.0 1.2 3 1
    Niacin (mg) 12.1 0.0 6.0 n/a 0.4 3.6 22 6
    Pantothenic acid (mg) 0.2 0.0 0.4 n/a 0.0 0.9 2 0
    Phenylalanine n/a n/a 0.6 n/a 0.1 n/a 1 0
    Phosphorus (mg) 265.4 0.0 158.8 n/a 29.4 126.0 580 145
    Phytosterols n/a n/a n/a n/a 5.4 n/a 5 1
    Polyunsaturated Fat (g) 1.0 0.0 0.5 n/a 0.1 0.2 2 0
    Potassium (mg) 760.7 2.4 187.3 n/a 334.8 892.1 2,177 544
    Proline n/a n/a 1.3 n/a 0.1 n/a 1 0
    Protein (g) 17.9 0.0 11.0 n/a 1.7 5.5 36 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.3 n/a 0.1 0.1 1 0
    Saturated Fat (g) 1.4 0.0 0.2 n/a 0.0 1.2 3 1
    Selenium (mcg) 0.0 0.0 53.1 n/a 0.6 n/a 54 13
    Serine n/a n/a 0.5 n/a 0.1 n/a 1 0
    Sodium (mg) 2,706.6 7.1 5.0 n/a 47.4 466.2 3,232 808
    Starch n/a n/a 52.5 n/a n/a n/a 52 13
    Sucrose n/a n/a 0.4 n/a 0.0 n/a 0 0
    Sugar (g) 2.6 0.0 2.2 n/a 0.3 4.4 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.7 n/a 0.0 0.2 1 0
    Threonine n/a n/a 0.4 n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 n/a 1.2 n/a 1 0
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 n/a 0.1 n/a 1 0
    Total Fat (g) 5.0 0.0 1.3 n/a 0.2 2.9 9 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tyrosine n/a n/a 0.2 n/a 0.1 n/a 0 0
    Valine n/a n/a 0.5 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 5,626.2 1,680.8 7,307 1,827
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 281.4 n/a 281 70
    Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 16.9 28.5 45 11
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 848.7 236.8 8.3 n/a 54.8 218.5 1,367 342
    Zinc (mg) 0.9 0.0 1.2 n/a 0.3 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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