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Nutritional Facts: Easy Italian Wedding Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (885g)
chicken broth
1 cup (237g)
water
1 cup (84g)
medium pasta shells
16 (0g)
frozen meatballs
2 cups (60g)
spinach leaves
1 cup (252g)
pizza sauce
Total 1 serving
Alanine n/a n/a 0.4 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.4 n/a 0.1 n/a 0 0
Ash (g) 9.0 0.2 0.7 n/a 1.0 3.3 14 4
Aspartic acid n/a n/a 0.5 n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 35.4 7.1 17.6 n/a 59.4 136.1 256 64
Calories 141.5 0.0 311.6 n/a 13.8 136.1 603 151
Calories (kj) 592.6 0.0 1,304.5 n/a 58.2 569.5 2,525 631
Carbohydrates (g) 3.4 0.0 62.7 n/a 2.2 21.8 90 23
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 7.6 8 2
Copper (mg) 0.5 0.0 0.2 n/a 0.1 0.3 1 0
Cystine n/a n/a 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.7 n/a 1.3 5.0 9 2
Folate (mcg) 17.7 0.0 199.1 n/a 116.4 25.2 358 90
Folate, DFE (mcg) 17.7 0.0 328.4 n/a 116.4 n/a 463 116
Folate, food (mcg) 17.7 0.0 15.1 n/a 116.4 25.2 174 44
Folic acid (mcg) 0.0 0.0 184.0 n/a 0.0 n/a 184 46
Fructose n/a n/a 0.1 n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.1 n/a 0 0
Glutamic acid n/a n/a 3.9 n/a 0.2 n/a 4 1
Glycine n/a n/a 0.4 n/a 0.1 n/a 0 0
Histidine n/a n/a 0.3 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 2.8 n/a 1.6 2.3 9 2
Isoleucine n/a n/a 0.4 n/a 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.8 n/a 0.1 n/a 1 0
Lysine n/a n/a 0.3 n/a 0.1 n/a 0 0
Magnesium (mg) 8.8 2.4 44.5 n/a 47.4 52.9 156 39
Maltose n/a n/a 1.6 n/a 0.0 n/a 2 0
Manganese (mg) 0.9 0.0 0.8 n/a 0.5 0.6 3 1
Methionine n/a n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.1 0.0 0.1 n/a 0.0 1.2 3 1
Niacin (mg) 12.1 0.0 6.0 n/a 0.4 3.6 22 6
Pantothenic acid (mg) 0.2 0.0 0.4 n/a 0.0 0.9 2 0
Phenylalanine n/a n/a 0.6 n/a 0.1 n/a 1 0
Phosphorus (mg) 265.4 0.0 158.8 n/a 29.4 126.0 580 145
Phytosterols n/a n/a n/a n/a 5.4 n/a 5 1
Polyunsaturated Fat (g) 1.0 0.0 0.5 n/a 0.1 0.2 2 0
Potassium (mg) 760.7 2.4 187.3 n/a 334.8 892.1 2,177 544
Proline n/a n/a 1.3 n/a 0.1 n/a 1 0
Protein (g) 17.9 0.0 11.0 n/a 1.7 5.5 36 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.3 n/a 0.1 0.1 1 0
Saturated Fat (g) 1.4 0.0 0.2 n/a 0.0 1.2 3 1
Selenium (mcg) 0.0 0.0 53.1 n/a 0.6 n/a 54 13
Serine n/a n/a 0.5 n/a 0.1 n/a 1 0
Sodium (mg) 2,706.6 7.1 5.0 n/a 47.4 466.2 3,232 808
Starch n/a n/a 52.5 n/a n/a n/a 52 13
Sucrose n/a n/a 0.4 n/a 0.0 n/a 0 0
Sugar (g) 2.6 0.0 2.2 n/a 0.3 4.4 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.7 n/a 0.0 0.2 1 0
Threonine n/a n/a 0.4 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 n/a 1.2 n/a 1 0
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.7 n/a 0.1 n/a 1 0
Total Fat (g) 5.0 0.0 1.3 n/a 0.2 2.9 9 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.2 n/a 0.1 n/a 0 0
Valine n/a n/a 0.5 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 5,626.2 1,680.8 7,307 1,827
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 281.4 n/a 281 70
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 16.9 28.5 45 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 848.7 236.8 8.3 n/a 54.8 218.5 1,367 342
Zinc (mg) 0.9 0.0 1.2 n/a 0.3 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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