Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) russet potatoes |
1/2 cup (72g) bacon |
1/2 cup (0g) cubed ham |
1/2 cup (50g) scallions |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 1/2 cups (366g) milk |
1 teaspoon (6g) salt |
1 pinch (0g) cayenne pepper |
1 cup (113g) sharp cheddar cheese |
1/2 cup (57g) cheese |
1 to taste (0g) Hungarian paprika |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.8 | 0.3 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.1 | 0.5 | n/a | 4 | 1 |
| Ash (g) | 15.9 | 1.8 | n/a | 0.4 | 0.9 | 0.1 | 2.6 | 6.0 | 0.0 | 4.4 | 2.5 | n/a | 35 | 9 |
| Aspartic acid (g) | 7.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 1.8 | 0.7 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 177.1 | 4.3 | n/a | 36.0 | 10.2 | 3.5 | 435.5 | 1.4 | 0.2 | 814.7 | 280.8 | n/a | 1,764 | 441 |
| Calories | 1,136.5 | 329.8 | n/a | 16.0 | 305.4 | 85.3 | 234.2 | 0.0 | 0.4 | 455.4 | 187.0 | n/a | 2,750 | 688 |
| Calories (kj) | 4,738.0 | 1,381.0 | n/a | 67.5 | 1,277.6 | 357.0 | 980.9 | 0.0 | 1.5 | 1,902.9 | 783.1 | n/a | 11,489 | 2,872 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 257.9 | 0.5 | n/a | 3.7 | 0.0 | 17.9 | 17.0 | 0.0 | 0.1 | 1.4 | 4.7 | n/a | 303 | 76 |
| Cholesterol (mg) | 0.0 | 49.0 | n/a | 0.0 | 91.6 | 0.0 | 51.2 | 0.0 | 0.0 | 118.7 | 36.2 | n/a | 347 | 87 |
| Copper (mg) | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 32.5 | 0.0 | n/a | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Folate (mcg) | 236.2 | 1.4 | n/a | 32.0 | 1.3 | 42.9 | 18.3 | 0.0 | 0.1 | 20.3 | 2.8 | n/a | 355 | 89 |
| Folate, DFE (mcg) | 236.2 | 1.4 | n/a | 32.0 | 1.3 | 68.2 | 18.3 | 0.0 | 0.1 | 20.3 | 2.8 | n/a | 381 | 95 |
| Folate, food (mcg) | 236.2 | 1.4 | n/a | 32.0 | 1.3 | 6.8 | 18.3 | 0.0 | 0.1 | 20.3 | 2.8 | n/a | 319 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Fructose (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 5.1 | 1.2 | n/a | 0.2 | 0.1 | 0.8 | 2.5 | 0.0 | n/a | 6.9 | 2.3 | n/a | 19 | 5 |
| Glycine (g) | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | 0.2 | n/a | 2 | 1 |
| Histidine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.0 | 0.5 | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.5 | 0.3 | n/a | 0.7 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 15 | 4 |
| Isoleucine (g) | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 1.7 | 0.5 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | 2.7 | 1.0 | n/a | 7 | 2 |
| Lysine (g) | 1.5 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 2.3 | 1.1 | n/a | 7 | 2 |
| Magnesium (mg) | 339.5 | 8.6 | n/a | 10.0 | 0.9 | 5.2 | 47.6 | 0.1 | 0.2 | 31.6 | 17.0 | n/a | 461 | 115 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.3 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 14.4 | n/a | 0.0 | 9.0 | 0.0 | 3.9 | 0.0 | 0.0 | 10.6 | 4.0 | n/a | 42 | 10 |
| Niacin (mg) | 15.6 | 2.8 | n/a | 0.3 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 4.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.5 | 0.6 | n/a | 7 | 2 |
| Phenylalanine (g) | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 1.5 | 0.6 | n/a | 4 | 1 |
| Phosphorus (mg) | 841.3 | 135.4 | n/a | 18.5 | 10.2 | 25.3 | 340.4 | 0.0 | 0.3 | 578.6 | 226.0 | n/a | 2,176 | 544 |
| Phytosterols (mg) | 73.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 74 | 18 |
| Polyunsaturated Fat (g) | 0.6 | 3.5 | n/a | 0.0 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 8 | 2 |
| Potassium (mg) | 6,214.0 | 149.8 | n/a | 138.0 | 10.2 | 25.1 | 552.7 | 0.5 | 2.3 | 110.7 | 205.1 | n/a | 7,408 | 1,852 |
| Proline (g) | 0.9 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 3.2 | 1.1 | n/a | 7 | 2 |
| Protein (g) | 29.8 | 8.4 | n/a | 0.9 | 0.4 | 2.4 | 12.0 | 0.0 | 0.0 | 28.1 | 11.1 | n/a | 93 | 23 |
| Retinol (mcg) | 0.0 | 7.9 | n/a | 0.0 | 285.8 | 0.0 | 113.5 | 0.0 | 0.0 | 291.5 | 83.6 | n/a | 782 | 196 |
| Riboflavin (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 10.8 | n/a | 0.0 | 21.9 | 0.0 | 8.3 | 0.0 | 0.0 | 23.8 | 8.7 | n/a | 74 | 18 |
| Selenium (mcg) | 4.4 | 14.5 | n/a | 0.3 | 0.4 | 7.9 | 7.3 | 0.0 | 0.0 | 15.7 | 9.2 | n/a | 60 | 15 |
| Serine (g) | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 1.6 | 0.5 | n/a | 4 | 1 |
| Sodium (mg) | 88.6 | 599.8 | n/a | 8.0 | 304.2 | 0.5 | 179.3 | 2,325.5 | 0.0 | 701.7 | 545.8 | n/a | 4,753 | 1,188 |
| Starch (g) | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 57 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Sugar (g) | 11.5 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1.0 | 0.4 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | n/a | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 32.4 | n/a | 0.1 | 34.6 | 0.2 | 13.4 | 0.0 | 0.0 | 37.4 | 13.8 | n/a | 133 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 1.4 | 0.6 | n/a | 4 | 1 |
| Valine (g) | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 1.9 | 0.7 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 29.5 | 26.6 | n/a | 498.5 | 1,064.6 | 0.0 | 505.1 | 0.0 | 46.8 | 1,132.3 | 398.3 | n/a | 3,702 | 925 |
| Vitamin A, RAE (mcg) | 0.0 | 7.9 | n/a | 25.0 | 291.4 | 0.0 | 120.8 | 0.0 | 2.3 | 299.5 | 89.8 | n/a | 837 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 290.8 | 0.0 | n/a | 9.4 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 306 | 76 |
| Vitamin D (IU) | 0.0 | 45.4 | n/a | 0.0 | 25.6 | 0.0 | n/a | 0.0 | 0.0 | 27.1 | n/a | n/a | 98 | 25 |
| Water (g) | 1,171.1 | 28.9 | n/a | 44.9 | 6.8 | 2.8 | 320.9 | 0.0 | 0.0 | 41.5 | 24.4 | n/a | 1,641 | 410 |
| Zinc (mg) | 4.3 | 0.8 | n/a | 0.2 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 3.5 | 1.7 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.