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Nutritional Facts: Scalloped Potatoes W/ Ham & Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
russet potatoes
1/2 cup (72g)
bacon
1/2 cup (0g)
cubed ham
1/2 cup (50g)
scallions
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1 1/2 cups (366g)
milk
1 teaspoon (6g)
salt
1 pinch (0g)
cayenne pepper
1 cup (113g)
sharp cheddar cheese
1/2 cup (57g)
cheese
1 to taste (0g)
Hungarian paprika
Total 1 serving
Alanine (g) 0.9 0.5 n/a 0.0 0.0 0.1 0.4 0.0 n/a 0.8 0.3 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.5 n/a 0.1 0.0 0.1 0.4 0.0 n/a 1.1 0.5 n/a 4 1
Ash (g) 15.9 1.8 n/a 0.4 0.9 0.1 2.6 6.0 0.0 4.4 2.5 n/a 35 9
Aspartic acid (g) 7.0 0.8 n/a 0.1 0.0 0.1 0.9 0.0 n/a 1.8 0.7 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 177.1 4.3 n/a 36.0 10.2 3.5 435.5 1.4 0.2 814.7 280.8 n/a 1,764 441
Calories 1,136.5 329.8 n/a 16.0 305.4 85.3 234.2 0.0 0.4 455.4 187.0 n/a 2,750 688
Calories (kj) 4,738.0 1,381.0 n/a 67.5 1,277.6 357.0 980.9 0.0 1.5 1,902.9 783.1 n/a 11,489 2,872
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 257.9 0.5 n/a 3.7 0.0 17.9 17.0 0.0 0.1 1.4 4.7 n/a 303 76
Cholesterol (mg) 0.0 49.0 n/a 0.0 91.6 0.0 51.2 0.0 0.0 118.7 36.2 n/a 347 87
Copper (mg) 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 32.5 0.0 n/a 1.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Folate (mcg) 236.2 1.4 n/a 32.0 1.3 42.9 18.3 0.0 0.1 20.3 2.8 n/a 355 89
Folate, DFE (mcg) 236.2 1.4 n/a 32.0 1.3 68.2 18.3 0.0 0.1 20.3 2.8 n/a 381 95
Folate, food (mcg) 236.2 1.4 n/a 32.0 1.3 6.8 18.3 0.0 0.1 20.3 2.8 n/a 319 80
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 n/a 36 9
Fructose (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 5.1 1.2 n/a 0.2 0.1 0.8 2.5 0.0 n/a 6.9 2.3 n/a 19 5
Glycine (g) 0.8 0.6 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.5 0.2 n/a 2 1
Histidine (g) 0.5 0.3 n/a 0.0 0.0 0.1 0.3 0.0 n/a 1.0 0.5 n/a 3 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.5 0.3 n/a 0.7 0.0 1.1 0.2 0.0 0.0 0.8 0.5 n/a 15 4
Isoleucine (g) 1.0 0.4 n/a 0.0 0.0 0.1 0.7 0.0 n/a 1.7 0.5 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 1.4 0.7 n/a 0.1 0.0 0.2 1.2 0.0 n/a 2.7 1.0 n/a 7 2
Lysine (g) 1.5 0.7 n/a 0.0 0.0 0.1 1.0 0.0 n/a 2.3 1.1 n/a 7 2
Magnesium (mg) 339.5 8.6 n/a 10.0 0.9 5.2 47.6 0.1 0.2 31.6 17.0 n/a 461 115
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 2.3 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.7 0.3 n/a 2 1
Monounsaturated Fat (g) 0.0 14.4 n/a 0.0 9.0 0.0 3.9 0.0 0.0 10.6 4.0 n/a 42 10
Niacin (mg) 15.6 2.8 n/a 0.3 0.0 1.4 0.3 0.0 0.0 0.1 0.0 n/a 20 5
Pantothenic acid (mg) 4.4 0.4 n/a 0.0 0.0 0.1 1.1 0.0 n/a 0.5 0.6 n/a 7 2
Phenylalanine (g) 1.2 0.3 n/a 0.0 0.0 0.1 0.6 0.0 n/a 1.5 0.6 n/a 4 1
Phosphorus (mg) 841.3 135.4 n/a 18.5 10.2 25.3 340.4 0.0 0.3 578.6 226.0 n/a 2,176 544
Phytosterols (mg) 73.8 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 74 18
Polyunsaturated Fat (g) 0.6 3.5 n/a 0.0 1.3 0.1 0.5 0.0 0.0 1.1 0.4 n/a 8 2
Potassium (mg) 6,214.0 149.8 n/a 138.0 10.2 25.1 552.7 0.5 2.3 110.7 205.1 n/a 7,408 1,852
Proline (g) 0.9 0.5 n/a 0.1 0.0 0.3 1.2 0.0 n/a 3.2 1.1 n/a 7 2
Protein (g) 29.8 8.4 n/a 0.9 0.4 2.4 12.0 0.0 0.0 28.1 11.1 n/a 93 23
Retinol (mcg) 0.0 7.9 n/a 0.0 285.8 0.0 113.5 0.0 0.0 291.5 83.6 n/a 782 196
Riboflavin (mg) 0.5 0.1 n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.4 0.3 n/a 2 0
Saturated Fat (g) 0.4 10.8 n/a 0.0 21.9 0.0 8.3 0.0 0.0 23.8 8.7 n/a 74 18
Selenium (mcg) 4.4 14.5 n/a 0.3 0.4 7.9 7.3 0.0 0.0 15.7 9.2 n/a 60 15
Serine (g) 1.1 0.3 n/a 0.0 0.0 0.1 0.7 0.0 n/a 1.6 0.5 n/a 4 1
Sodium (mg) 88.6 599.8 n/a 8.0 304.2 0.5 179.3 2,325.5 0.0 701.7 545.8 n/a 4,753 1,188
Starch (g) 227.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 228 57
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 3 1
Sugar (g) 11.5 0.0 n/a 1.2 0.0 0.1 n/a 0.0 0.0 0.6 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.2 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.0 0.3 n/a 0.0 0.0 0.1 0.5 0.0 n/a 1.0 0.4 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.2 n/a 0.3 1.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.3 32.4 n/a 0.1 34.6 0.2 13.4 0.0 0.0 37.4 13.8 n/a 133 33
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.2 n/a 1 0
Tyrosine (g) 0.7 0.3 n/a 0.0 0.0 0.1 0.6 0.0 n/a 1.4 0.6 n/a 4 1
Valine (g) 1.5 0.4 n/a 0.0 0.0 0.1 0.8 0.0 n/a 1.9 0.7 n/a 5 1
Vitamin A, IU (IU) 29.5 26.6 n/a 498.5 1,064.6 0.0 505.1 0.0 46.8 1,132.3 398.3 n/a 3,702 925
Vitamin A, RAE (mcg) 0.0 7.9 n/a 25.0 291.4 0.0 120.8 0.0 2.3 299.5 89.8 n/a 837 209
Vitamin B-12 (mcg) 0.0 0.5 n/a 0.0 0.1 0.0 1.3 0.0 0.0 0.9 0.7 n/a 4 1
Vitamin B-6 (mg) 4.4 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 5 1
Vitamin C (mg) 290.8 0.0 n/a 9.4 0.0 0.0 5.5 0.0 0.1 0.0 0.0 n/a 306 76
Vitamin D (IU) 0.0 45.4 n/a 0.0 25.6 0.0 n/a 0.0 0.0 27.1 n/a n/a 98 25
Water (g) 1,171.1 28.9 n/a 44.9 6.8 2.8 320.9 0.0 0.0 41.5 24.4 n/a 1,641 410
Zinc (mg) 4.3 0.8 n/a 0.2 0.0 0.2 1.4 0.0 0.0 3.5 1.7 n/a 12 3

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