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Nutritional Facts: Apple Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 sheets (76g)
phyllo pastry
1 to taste (0g)
cooking spray
400 g (562g)
apples
2 tablespoons (20g)
raisins
1/2 teaspoon (1g)
cinnamon
160 ml (0g)
custard
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0 0
Ash (g) 1.2 n/a 1.1 0.4 0.0 n/a 3 1
Aspartic acid (g) 0.2 n/a 0.4 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.4 n/a 33.7 9.9 13.1 n/a 65 16
Calories 227.2 n/a 292.4 59.2 3.2 n/a 582 146
Calories (kj) 950.8 n/a 1,225.7 247.9 13.5 n/a 2,438 609
Carbohydrates (g) 40.0 n/a 77.6 15.7 1.1 n/a 134 34
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.2 0.1 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.4 n/a 13.5 0.7 0.7 n/a 16 4
Folate (mcg) 66.9 n/a 16.9 1.0 0.1 n/a 85 21
Folate, DFE (mcg) 104.1 n/a 16.9 1.0 0.1 n/a 122 31
Folate, food (mcg) 13.7 n/a 16.9 1.0 0.1 n/a 32 8
Folic acid (mcg) 53.2 n/a 0.0 0.0 0.0 n/a 53 13
Fructose n/a n/a 33.2 5.9 0.0 n/a 39 10
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 13.7 5.5 0.0 n/a 19 5
Glutamic acid (g) 1.8 n/a 0.1 0.0 0.0 n/a 2 1
Glycine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 n/a 0.7 0.4 0.1 n/a 4 1
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 11.4 n/a 28.1 6.3 0.8 n/a 47 12
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.2 0.1 0.2 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.4 n/a 0.0 0.0 0.0 n/a 2 1
Niacin (mg) 3.1 n/a 0.5 0.2 0.0 n/a 4 1
Pantothenic acid (mg) 0.2 n/a 0.3 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 57.0 n/a 61.8 20.0 0.8 n/a 140 35
Phytosterols n/a n/a 67.5 n/a 0.3 n/a 68 17
Polyunsaturated Fat (g) 0.7 n/a 0.3 0.0 0.0 n/a 1 0
Potassium (mg) 56.2 n/a 601.6 148.3 5.6 n/a 812 203
Proline (g) 0.6 n/a 0.0 0.1 0.0 n/a 1 0
Protein (g) 5.4 n/a 1.5 0.6 0.1 n/a 8 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.1 n/a 0.2 0.0 0.0 n/a 1 0
Selenium (mcg) 17.7 n/a 0.0 0.1 0.0 n/a 18 4
Serine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 367.1 n/a 5.6 2.2 0.1 n/a 375 94
Starch n/a n/a 0.3 0.5 n/a n/a 1 0
Sucrose n/a n/a 11.6 0.1 0.0 n/a 12 3
Sugar (g) 0.1 n/a 58.4 11.7 0.0 n/a 70 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 1.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 4.6 n/a 1.0 0.1 0.0 n/a 6 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 303.6 0.0 3.9 n/a 307 77
Vitamin A, RAE (mcg) 0.0 n/a 16.9 0.0 0.2 n/a 17 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 25.9 0.5 0.0 n/a 26 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 24.8 n/a 481.1 3.1 0.1 n/a 509 127
Zinc (mg) 0.4 n/a 0.2 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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