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    Nutritional Facts: Apple Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 sheets (76g)
    phyllo pastry
    1 to taste (0g)
    cooking spray
    400 g (562g)
    apples
    2 tablespoons (20g)
    raisins
    1/2 teaspoon (1g)
    cinnamon
    160 ml (0g)
    custard
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.0 0.1 0.0 n/a 0 0
    Ash (g) 1.2 n/a 1.1 0.4 0.0 n/a 3 1
    Aspartic acid (g) 0.2 n/a 0.4 0.0 0.0 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 8.4 n/a 33.7 9.9 13.1 n/a 65 16
    Calories 227.2 n/a 292.4 59.2 3.2 n/a 582 146
    Calories (kj) 950.8 n/a 1,225.7 247.9 13.5 n/a 2,438 609
    Carbohydrates (g) 40.0 n/a 77.6 15.7 1.1 n/a 134 34
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 n/a 0.2 0.1 0.0 n/a 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.4 n/a 13.5 0.7 0.7 n/a 16 4
    Folate (mcg) 66.9 n/a 16.9 1.0 0.1 n/a 85 21
    Folate, DFE (mcg) 104.1 n/a 16.9 1.0 0.1 n/a 122 31
    Folate, food (mcg) 13.7 n/a 16.9 1.0 0.1 n/a 32 8
    Folic acid (mcg) 53.2 n/a 0.0 0.0 0.0 n/a 53 13
    Fructose n/a n/a 33.2 5.9 0.0 n/a 39 10
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 13.7 5.5 0.0 n/a 19 5
    Glutamic acid (g) 1.8 n/a 0.1 0.0 0.0 n/a 2 1
    Glycine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.4 n/a 0.7 0.4 0.1 n/a 4 1
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 n/a 0.1 0.0 0.0 n/a 0 0
    Lysine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0 0
    Magnesium (mg) 11.4 n/a 28.1 6.3 0.8 n/a 47 12
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 n/a 0.2 0.1 0.2 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 2.4 n/a 0.0 0.0 0.0 n/a 2 1
    Niacin (mg) 3.1 n/a 0.5 0.2 0.0 n/a 4 1
    Pantothenic acid (mg) 0.2 n/a 0.3 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 57.0 n/a 61.8 20.0 0.8 n/a 140 35
    Phytosterols n/a n/a 67.5 n/a 0.3 n/a 68 17
    Polyunsaturated Fat (g) 0.7 n/a 0.3 0.0 0.0 n/a 1 0
    Potassium (mg) 56.2 n/a 601.6 148.3 5.6 n/a 812 203
    Proline (g) 0.6 n/a 0.0 0.1 0.0 n/a 1 0
    Protein (g) 5.4 n/a 1.5 0.6 0.1 n/a 8 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 n/a 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 1.1 n/a 0.2 0.0 0.0 n/a 1 0
    Selenium (mcg) 17.7 n/a 0.0 0.1 0.0 n/a 18 4
    Serine (g) 0.3 n/a 0.1 0.0 0.0 n/a 0 0
    Sodium (mg) 367.1 n/a 5.6 2.2 0.1 n/a 375 94
    Starch n/a n/a 0.3 0.5 n/a n/a 1 0
    Sucrose n/a n/a 11.6 0.1 0.0 n/a 12 3
    Sugar (g) 0.1 n/a 58.4 11.7 0.0 n/a 70 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 n/a 1.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0 0
    Total Fat (g) 4.6 n/a 1.0 0.1 0.0 n/a 6 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 n/a 303.6 0.0 3.9 n/a 307 77
    Vitamin A, RAE (mcg) 0.0 n/a 16.9 0.0 0.2 n/a 17 4
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a 25.9 0.5 0.0 n/a 26 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 24.8 n/a 481.1 3.1 0.1 n/a 509 127
    Zinc (mg) 0.4 n/a 0.2 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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