Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1/2 teaspoon (0g) annatto seeds |
1 cup (160g) onions |
1 cup (0g) italian peppers |
1 tablespoon (6g) ground cumin |
1 tablespoon (7g) ground turmeric |
1 to taste (0g) kosher salt & freshly ground black pepper |
4 cups (976g) chicken broth |
3 cups (711g) water |
6 (564g) chicken thighs |
1 medium (0g) yucca root |
1 (179g) green plantains |
1 (0g) yautia |
4 (852g) red potatoes |
1 (102g) ears of corn |
3 ounces (0g) recaito |
1 (0g) bay leaves |
1/3 cup (33g) green onions |
1 to taste (0g) fresh cilantro |
1 tablespoon (14g) butter |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 0.1 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 0.2 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 0.0 | n/a | 0.6 | n/a | 0.5 | 0.4 | n/a | 10.0 | 0.7 | 4.6 | n/a | 2.1 | n/a | 9.4 | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 29 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | 0.2 | n/a | 3.8 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | n/a | 36.8 | n/a | 55.9 | 12.4 | n/a | 39.0 | 21.3 | 56.4 | n/a | 5.4 | n/a | 85.2 | 2.0 | n/a | 0.5 | 24.0 | n/a | 3.4 | n/a | 343 | 57 |
| Calories | 238.7 | n/a | 64.0 | n/a | 22.5 | 24.1 | n/a | 156.2 | 0.0 | 1,190.0 | n/a | 218.4 | n/a | 596.4 | 87.7 | n/a | 0.2 | 10.7 | n/a | 101.8 | n/a | 2,711 | 452 |
| Calories (kj) | 998.7 | n/a | 265.6 | n/a | 94.0 | 100.7 | n/a | 653.9 | 0.0 | 4,980.1 | n/a | 912.9 | n/a | 2,513.4 | 367.2 | n/a | 0.8 | 45.0 | n/a | 425.9 | n/a | 11,358 | 1,893 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 14.9 | n/a | 2.7 | 4.4 | n/a | 3.7 | 0.0 | 0.0 | n/a | 57.1 | n/a | 135.5 | 19.1 | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | 240 | 40 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 473.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 30.5 | n/a | 504 | 84 |
| Copper (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.1 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 2.7 | n/a | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 14.5 | 2.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 26 | 4 |
| Folate (mcg) | 0.0 | n/a | 30.4 | n/a | 0.6 | 2.7 | n/a | 19.5 | 0.0 | 45.1 | n/a | 39.4 | n/a | 153.4 | 42.8 | n/a | 0.1 | 21.3 | n/a | 0.4 | n/a | 356 | 59 |
| Folate, DFE (mcg) | 0.0 | n/a | 30.4 | n/a | 0.6 | 2.7 | n/a | 19.5 | 0.0 | 45.1 | n/a | 39.4 | n/a | 153.4 | 42.8 | n/a | 0.1 | 21.3 | n/a | 0.4 | n/a | 356 | 59 |
| Folate, food (mcg) | 0.0 | n/a | 30.4 | n/a | 0.6 | 2.7 | n/a | 19.5 | 0.0 | 45.1 | n/a | 39.4 | n/a | 153.4 | 42.8 | n/a | 0.1 | 21.3 | n/a | 0.4 | n/a | 356 | 59 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 14.2 | n/a | 0.2 | n/a | 2.8 | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 18 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 0.2 | n/a | 0.3 | n/a | 4.0 | 2.8 | n/a | 2.0 | 0.0 | 5.6 | n/a | 1.1 | n/a | 6.2 | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 23 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | 0.1 | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | 0.1 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | n/a | 16.0 | n/a | 22.0 | 13.1 | n/a | 9.8 | 7.1 | 112.8 | n/a | 66.2 | n/a | 187.4 | 37.7 | n/a | 0.1 | 6.7 | n/a | 0.3 | n/a | 479 | 80 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.5 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 2.3 | 0.0 | 35.7 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 62 | 10 |
| Niacin (mg) | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.3 | n/a | 13.4 | 0.0 | 30.6 | n/a | 1.2 | n/a | 9.8 | 1.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 58 | 10 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 5.8 | n/a | 0.5 | n/a | 2.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 46.4 | n/a | 29.9 | 18.2 | n/a | 292.8 | 0.0 | 817.8 | n/a | 60.9 | n/a | 519.7 | 90.8 | n/a | 0.1 | 12.3 | n/a | 3.4 | n/a | 1,892 | 315 |
| Phytosterols (mg) | 59.7 | n/a | 24.0 | n/a | 4.1 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 136 | 23 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.1 | 0.0 | 18.5 | n/a | 0.1 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 24 | 4 |
| Potassium (mg) | 0.3 | n/a | 233.6 | n/a | 107.3 | 171.7 | n/a | 839.4 | 7.1 | 1,082.9 | n/a | 893.2 | n/a | 3,876.6 | 275.4 | n/a | 0.3 | 91.9 | n/a | 3.4 | n/a | 7,583 | 1,264 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.1 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | n/a | 1.8 | n/a | 1.1 | 0.5 | n/a | 19.7 | 0.0 | 97.4 | n/a | 2.3 | n/a | 16.1 | 3.3 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 143 | 24 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 231.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 95.3 | n/a | 327 | 54 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | 1.6 | 0.0 | 24.0 | n/a | 0.3 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 7.3 | n/a | 38 | 6 |
| Selenium (mcg) | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 72.8 | n/a | 2.7 | n/a | 4.3 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 82 | 14 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | n/a | 6.4 | n/a | 10.1 | 2.6 | n/a | 2,986.6 | 21.3 | 428.6 | n/a | 7.2 | n/a | 153.4 | 15.3 | n/a | 0.0 | 5.3 | n/a | 101.4 | n/a | 3,739 | 623 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113.7 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 120 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | n/a | 6.8 | n/a | 0.1 | 0.2 | n/a | 2.8 | 0.0 | 0.0 | n/a | 26.9 | n/a | 11.0 | 6.4 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 55 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 1.6 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | n/a | 0.2 | n/a | 1.3 | 0.7 | n/a | 5.6 | 0.0 | 86.0 | n/a | 0.7 | n/a | 1.2 | 1.4 | n/a | 0.0 | 0.1 | n/a | 11.5 | n/a | 136 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 0.1 | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.2 | n/a | 76.2 | 0.0 | n/a | 0.0 | 0.0 | 778.3 | n/a | 2,017.3 | n/a | 59.6 | 190.7 | n/a | 3.7 | 332.0 | n/a | 354.9 | n/a | 3,816 | 636 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 231.2 | n/a | 100.2 | n/a | 0.0 | 9.2 | n/a | 0.2 | 16.7 | n/a | 97.1 | n/a | 458 | 76 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.5 | n/a | 0.5 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 11.8 | n/a | 0.5 | 1.8 | n/a | 0.0 | 0.0 | 13.0 | n/a | 32.9 | n/a | 73.3 | 6.9 | n/a | 0.0 | 6.3 | n/a | 0.0 | n/a | 146 | 24 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.5 | n/a | 37 | 6 |
| Water (g) | 0.0 | n/a | 142.6 | n/a | 0.5 | 0.8 | n/a | 936.5 | 710.3 | 381.7 | n/a | 116.9 | n/a | 689.8 | 77.6 | n/a | 0.0 | 29.9 | n/a | 2.3 | n/a | 3,089 | 515 |
| Zinc (mg) | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.3 | n/a | 1.0 | 0.0 | 9.0 | n/a | 0.3 | n/a | 2.8 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.