Nutritional Facts: Perdue Wassail Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
whole cloves
2 (262g)
oranges
12 cups (2,976g)
apple juice
1/4 cup (61g)
lemon juice
6 (6g)
cinnamon sticks
Total 1 serving
Alanine n/a 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a n/a n/a 0 0
Ash (g) 0.1 1.2 6.8 0.1 n/a 8 0
Aspartic acid n/a 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 104.8 238.1 3.7 n/a 360 15
Calories 6.8 123.1 1,369.0 13.4 n/a 1,512 63
Calories (kj) 28.4 516.1 5,684.2 55.5 n/a 6,284 262
Carbohydrates (g) 1.3 30.8 336.3 4.2 n/a 373 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.4 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.7 6.3 6.0 0.2 n/a 13 1
Folate (mcg) 2.0 78.6 0.0 12.2 n/a 93 4
Folate, DFE (mcg) 2.0 78.6 0.0 12.2 n/a 93 4
Folate, food (mcg) 2.0 78.6 0.0 12.2 n/a 93 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 170.5 0.7 n/a 171 7
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 78.3 0.6 n/a 79 3
Glutamic acid n/a 0.2 n/a n/a n/a 0 0
Glycine n/a 0.2 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 3.6 0.0 n/a 4 0
Isoleucine n/a 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 n/a n/a n/a 0 0
Lysine n/a 0.1 n/a n/a n/a 0 0
Magnesium (mg) 5.5 26.2 148.8 3.7 n/a 184 8
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 2.2 0.0 n/a 3 0
Methionine n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 n/a 0 0
Niacin (mg) 0.0 0.7 2.2 0.1 n/a 3 0
Pantothenic acid n/a 0.7 1.5 0.1 n/a 2 0
Phenylalanine n/a 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 2.2 36.7 208.3 4.9 n/a 252 11
Phytosterols (mg) 5.4 n/a n/a n/a n/a 5 0
Polyunsaturated Fat (g) 0.1 0.1 1.2 0.0 n/a 1 0
Potassium (mg) 23.1 474.2 3,005.8 62.8 n/a 3,566 149
Proline n/a 0.1 n/a n/a n/a 0 0
Protein (g) 0.1 2.5 3.0 0.2 n/a 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.7 0.0 n/a 1 0
Selenium (mcg) 0.1 1.3 3.0 0.1 n/a 4 0
Serine n/a 0.1 n/a n/a n/a 0 0
Sodium (mg) 5.1 0.0 119.0 0.6 n/a 125 5
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 37.5 0.3 n/a 38 2
Sugar (g) 0.0 24.5 286.3 1.5 n/a 312 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.6 0.0 n/a 1 0
Threonine n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.5 0.3 0.1 n/a 1 0
Total Fat (g) 0.4 0.3 3.9 0.1 n/a 5 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 11.1 589.5 29.8 3.7 n/a 634 26
Vitamin A, RAE (mcg) 0.6 28.8 0.0 0.0 n/a 29 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.5 0.0 n/a 1 0
Vitamin C (mg) 1.7 139.4 1,145.8 23.6 n/a 1,310 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.1 227.3 2,626.0 56.3 n/a 2,910 121
Zinc (mg) 0.0 0.2 0.6 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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