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Nutritional Facts: Lamb Ragout With Fillo Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
leg of lamb
1/3 cup (72g)
olive oil
1 (110g)
onions
5 (15g)
garlic cloves
1 tablespoon (7g)
plain flour
1/2 cup (131g)
tomato paste
1 teaspoon (17g)
garam masala
1/2 teaspoon (1g)
ground cinnamon
410 g (410g)
tomatoes
1/3 cup (20g)
fresh parsley
250 g (250g)
feta cheese
6 sheets (114g)
filo pastry
80 g (80g)
butter
1 to taste (0g)
marinade
1 cup (235g)
dry red wine
1/4 cup (61g)
lime juice
1 tablespoon (16g)
balsamic vinegar
1/2 cup (110g)
brown sugar
2 teaspoons (2g)
dried rosemary leaves
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 16.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 1.6 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 19 5
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.9 0.0 n/a 0.0 0.0 0.0 25 6
Arginine (g) 16.6 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.0 1.2 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 19 5
Ash (g) 14.7 0.0 0.4 0.2 0.0 3.7 n/a 0.0 2.0 0.4 13.0 1.8 1.7 n/a 0.7 0.2 0.1 0.5 0.2 0.0 40 10
Aspartic acid (g) 24.5 0.0 0.1 0.1 0.0 0.9 n/a 0.0 0.6 0.1 1.9 0.3 0.1 n/a n/a 0.1 n/a n/a n/a n/a 29 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 120.0 0.7 25.3 27.2 1.1 47.2 n/a 13.1 41.0 27.6 1,232.6 12.5 19.1 n/a 18.8 8.5 4.3 91.3 30.7 0.5 1,721 430
Calories 3,015.0 635.8 44.0 22.4 27.3 107.4 n/a 3.2 73.8 7.2 660.0 340.9 570.2 n/a 199.9 15.1 14.1 418.0 7.9 0.2 6,162 1,541
Calories (kj) 12,615.0 2,660.6 182.6 93.5 114.2 449.3 n/a 13.5 303.4 30.2 2,757.6 1,426.1 2,384.8 n/a 837.3 62.9 59.0 1,749.0 33.3 0.8 25,773 6,443
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 5.0 5.7 24.8 n/a 1.1 15.9 1.3 10.2 60.0 0.0 n/a 6.1 5.1 2.7 107.9 1.5 0.0 258 64
Cholesterol (mg) 1,005.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 222.5 0.0 171.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1,398 350
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Cystine (g) 3.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 1.9 0.3 0.2 5.4 n/a 0.7 4.9 0.7 0.0 2.2 0.0 n/a 0.0 0.2 n/a 0.0 1.0 0.0 17 4
Folate (mcg) 300.0 0.0 20.9 0.5 13.7 15.7 n/a 0.1 61.5 30.4 80.0 100.3 2.4 n/a 2.4 6.1 n/a 1.1 7.4 0.1 642 161
Folate, DFE (mcg) 300.0 0.0 20.9 0.5 21.8 15.7 n/a 0.1 61.5 30.4 80.0 156.2 2.4 n/a 2.4 6.1 n/a 1.1 7.4 0.1 706 177
Folate, food (mcg) 300.0 0.0 20.9 0.5 2.2 15.7 n/a 0.1 61.5 30.4 80.0 20.5 2.4 n/a 2.4 6.1 n/a 1.1 7.4 0.1 551 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.5 0.0 n/a 0.0 0.0 0.0 0.0 79.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 91 23
Fructose n/a n/a 1.4 n/a n/a 7.7 n/a 0.0 5.6 n/a n/a n/a n/a n/a n/a 0.4 1.2 1.2 n/a n/a 17 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 7.5 n/a 0.0 5.1 n/a n/a n/a n/a n/a n/a 0.4 1.2 1.5 n/a n/a 18 4
Glutamic acid (g) 40.4 0.0 0.3 0.1 0.3 2.8 n/a 0.0 1.8 0.0 6.1 2.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a 55 14
Glycine (g) 13.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14 4
Histidine (g) 8.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 25.6 0.4 0.2 0.3 0.3 3.9 n/a 0.1 1.1 1.2 1.6 3.7 0.0 n/a 1.1 0.1 0.1 0.8 0.7 0.0 41 10
Isoleucine (g) 13.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 2.0 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 16 4
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 21.7 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.0 3.5 0.6 0.1 n/a n/a 0.0 n/a n/a n/a n/a 26 7
Lysine (g) 24.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 3.0 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 28 7
Magnesium (mg) 360.0 0.0 11.0 3.8 1.6 55.0 n/a 0.8 45.1 10.0 47.5 17.1 1.6 n/a 28.2 4.8 1.9 9.9 5.3 0.1 604 151
Maltose n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.3 0.1 0.4 n/a 0.2 0.5 0.0 0.1 0.5 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 7.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Monounsaturated Fat (g) 82.9 52.5 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 11.6 3.6 16.7 n/a 0.0 0.0 n/a 0.0 0.1 0.0 168 42
Niacin (mg) 93.3 0.0 0.1 0.1 0.4 4.0 n/a 0.0 2.4 0.3 2.5 4.6 0.0 n/a 0.5 0.1 n/a 0.1 0.0 0.0 109 27
Pantothenic acid (mg) 10.2 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.4 0.1 2.4 0.3 0.1 n/a 0.1 0.1 n/a 0.1 n/a n/a 14 4
Phenylalanine (g) 11.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 1.7 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14 3
Phosphorus (mg) 2,670.0 0.0 31.9 23.0 8.1 108.7 n/a 0.8 98.4 11.6 842.5 85.5 19.1 n/a 54.1 8.5 3.0 4.4 1.7 0.1 3,971 993
Phytosterols n/a 159.0 16.5 n/a n/a n/a n/a 0.3 28.7 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 207 52
Polyunsaturated Fat (g) 16.2 7.6 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 1.5 1.1 2.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 29 7
Potassium (mg) 3,915.0 0.7 160.6 60.2 8.0 1,328.3 n/a 5.6 971.7 110.7 155.0 84.4 19.1 n/a 298.7 70.8 17.9 146.3 22.9 0.3 7,376 1,844
Proline (g) 11.7 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 3.4 0.9 0.1 n/a n/a 0.0 n/a n/a n/a n/a 16 4
Protein (g) 278.7 0.0 1.2 1.0 0.8 5.7 n/a 0.1 3.6 0.6 35.5 8.1 0.7 n/a 0.2 0.3 0.1 0.1 0.1 0.0 337 84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 312.5 0.0 533.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 846 212
Riboflavin (mg) 3.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 2.1 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 6 2
Saturated Fat (g) 87.0 9.9 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 37.4 1.7 40.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 177 44
Selenium (mcg) 321.0 0.0 0.6 2.1 2.5 6.9 n/a 0.0 0.0 0.0 37.5 26.6 0.8 n/a 0.5 0.1 n/a 1.3 0.1 0.0 400 100
Serine (g) 10.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 2.9 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14 4
Sodium (mg) 855.0 1.4 4.4 2.6 0.1 1,034.9 n/a 0.1 20.5 11.2 2,790.1 550.6 567.8 n/a 9.4 1.2 3.7 30.8 1.2 0.0 5,885 1,471
Starch n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 104.0 n/a n/a 106 26
Sugar n/a 0.0 4.7 0.2 0.0 16.0 n/a 0.0 10.8 0.2 10.2 0.2 0.0 n/a 1.5 1.0 2.4 106.7 n/a n/a 154 38
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.9 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Threonine (g) 11.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 1.6 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14 4
Tocopherol, alpha (mg) 3.1 10.3 0.0 0.0 0.0 5.6 n/a 0.0 2.2 0.1 0.5 0.1 1.8 n/a 0.0 0.1 n/a 0.0 n/a n/a 24 6
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 n/a 0.0 0.7 n/a 0.1 0.5 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Total Fat (g) 202.3 71.9 0.1 0.1 0.1 0.6 n/a 0.0 0.8 0.2 53.2 6.8 64.5 n/a 0.0 0.0 0.0 0.0 0.4 0.0 401 100
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.6 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tyrosine (g) 9.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1.7 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 3
Valine (g) 15.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 2.7 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 18 5
Vitamin A, IU (IU) 0.0 0.0 2.2 1.4 0.0 1,997.8 n/a 3.9 3,415.3 1,683.1 1,055.1 0.0 1,987.2 n/a 4.7 30.3 0.0 0.0 75.1 3.7 10,260 2,565
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 99.6 n/a 0.2 172.2 84.1 312.5 0.0 543.9 n/a 0.0 1.2 0.0 0.0 3.7 0.2 1,218 304
Vitamin B-12 (mcg) 37.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 42 11
Vitamin B-6 (mg) 2.2 0.0 0.1 0.2 0.0 0.3 n/a 0.0 0.3 0.0 1.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 8.1 4.7 0.0 28.7 n/a 0.0 56.2 26.6 0.0 0.0 0.0 n/a 0.0 18.2 0.0 0.0 1.5 0.0 144 36
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40.0 0.0 47.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 88 22
Water (g) 1,007.5 0.0 98.0 8.8 0.9 96.3 n/a 0.1 387.5 17.5 138.1 37.2 12.6 n/a 203.4 54.9 12.2 1.5 0.2 0.0 2,077 519
Zinc (mg) 52.5 0.0 0.2 0.2 0.1 0.8 n/a 0.0 0.7 0.2 7.2 0.6 0.1 n/a 0.3 0.0 0.0 0.0 0.1 0.0 63 16

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