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Nutritional Facts: Thai Pumpkin Soup With Green Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1 small (70g)
onions
1 tablespoon (6g)
fresh ginger
1 (3g)
garlic cloves
2 cups (490g)
canned pumpkin
1 1/2 cups (0g)
light coconut milk
1 1/2 cups (369g)
skim milk
1/2 teaspoon (0g)
green curry paste
1 pinch (0g)
dried thyme
1 teaspoon (5g)
lime juice
1/2 teaspoon (3g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.2 0.0 0.0 2.7 n/a 3.2 n/a 0.0 0.0 3.0 n/a 9 2
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.5 n/a 1.1 n/a n/a 0.0 0.0 n/a 2 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 16.1 1.0 5.4 127.4 n/a 527.7 n/a 4.7 0.7 0.7 n/a 687 172
Calories 101.8 28.0 4.8 4.5 166.6 n/a 151.3 n/a 0.7 1.3 0.0 n/a 459 115
Calories (kj) 425.9 116.2 20.0 18.7 695.8 n/a 627.3 n/a 2.9 5.2 0.0 n/a 1,912 478
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 1.1 1.0 39.6 n/a 20.5 n/a 0.2 0.4 0.0 n/a 69 17
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 n/a 7.4 n/a 0.0 0.0 0.0 n/a 38 9
Copper (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.2 0.1 0.1 14.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 16 4
Folate (mcg) 0.4 13.3 0.7 0.1 58.8 n/a 22.1 n/a 0.7 0.5 0.0 n/a 97 24
Folate, DFE (mcg) 0.4 13.3 0.7 0.1 58.8 n/a 22.1 n/a 0.7 0.5 0.0 n/a 97 24
Folate, food (mcg) 0.4 13.3 0.7 0.1 58.8 n/a 22.1 n/a 0.7 0.5 0.0 n/a 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 0.2 0.0 0.0 1.0 n/a 3.1 n/a n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.1 6.8 n/a 0.2 n/a 0.3 0.0 0.0 n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.9 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.2 n/a 1.4 n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.3 n/a 1.2 n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 0.3 7.0 2.6 0.8 112.7 n/a 59.0 n/a 0.6 0.4 0.0 n/a 183 46
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 0.0 0.1 0.0 0.0 1.8 n/a 0.4 n/a 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 2.0 n/a 1.4 n/a n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 3.4 20.3 2.0 4.6 171.5 n/a 413.3 n/a 0.5 0.7 0.0 n/a 616 154
Phytosterols n/a 10.5 0.9 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 12 3
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 3.4 102.2 24.9 12.0 1,009.4 n/a 671.6 n/a 2.0 5.9 0.2 n/a 1,832 458
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a 1.4 n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 0.1 0.8 0.1 0.2 5.4 n/a 14.6 n/a 0.0 0.0 0.0 n/a 21 5
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 n/a 225.1 n/a 0.0 0.0 0.0 n/a 320 80
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.0 0.7 n/a 0.6 n/a 0.0 0.0 0.0 n/a 9 2
Selenium (mcg) 0.1 0.4 0.0 0.4 2.0 n/a 8.9 n/a 0.0 0.0 0.0 n/a 12 3
Serine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.8 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 1.6 2.8 0.8 0.5 1,180.9 n/a 217.7 n/a 0.1 0.1 1,162.7 n/a 2,567 642
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.0 0.1 0.0 16.2 n/a n/a n/a 0.0 0.1 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 5.2 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 11.5 0.1 0.0 0.0 1.4 n/a 0.9 n/a 0.0 0.0 0.0 n/a 14 3
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 354.9 1.4 0.0 0.3 76,258.7 n/a 749.1 n/a 9.5 2.5 0.0 n/a 77,376 19,344
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 3,812.2 n/a 225.1 n/a 0.5 0.1 0.0 n/a 4,135 1,034
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 n/a 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.2 0.3 0.9 20.6 n/a 4.1 n/a 0.1 1.5 0.0 n/a 33 8
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 n/a 147.6 n/a 0.0 0.0 0.0 n/a 156 39
Water (g) 2.5 62.4 4.7 1.8 440.9 n/a 329.7 n/a 0.0 4.6 0.0 n/a 847 212
Zinc (mg) 0.0 0.1 0.0 0.0 0.8 n/a 1.7 n/a 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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