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Nutritional Facts: Parmesan Roasted Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (300g)
fresh green beans
1 tablespoon (14g)
extra virgin olive oil
1 cup (100g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 1.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 1.6 n/a 2 0
Ash (g) 2.0 0.0 8.0 n/a 10 1
Aspartic acid (g) 0.8 0.0 2.7 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 111.0 0.1 1,109.0 n/a 1,220 153
Calories 93.0 119.3 431.0 n/a 643 80
Calories (kj) 393.0 499.4 1,805.0 n/a 2,697 337
Carbohydrates (g) 20.9 0.0 4.1 n/a 25 3
Cholesterol (mg) 0.0 0.0 88.0 n/a 88 11
Copper (mg) 0.2 0.0 0.2 n/a 0 0
Cystine (g) 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 8.1 0.0 0.0 n/a 8 1
Folate (mcg) 99.0 0.0 10.0 n/a 109 14
Folate, DFE (mcg) 99.0 0.0 10.0 n/a 109 14
Folate, food (mcg) 99.0 0.0 10.0 n/a 109 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.2 n/a 0.2 n/a 4 1
Galactose (g) 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 4.5 n/a 0.2 n/a 5 1
Glutamic acid (g) 0.6 0.0 8.7 n/a 9 1
Glycine (g) 0.2 0.0 0.8 n/a 1 0
Histidine (g) 0.1 0.0 1.1 n/a 1 0
Iron (mg) 3.1 0.1 0.9 n/a 4 1
Isoleucine (g) 0.2 0.0 2.0 n/a 2 0
Lactose (g) 0.0 n/a 0.2 n/a 0 0
Leucine (g) 0.3 0.0 3.7 n/a 4 1
Lysine (g) 0.3 0.0 3.0 n/a 3 0
Magnesium (mg) 75.0 0.0 38.0 n/a 113 14
Maltose (g) 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.0 1.0 n/a 1 0
Monounsaturated Fat (g) 0.0 9.8 8.4 n/a 18 2
Niacin (mg) 2.2 0.0 0.1 n/a 2 0
Pantothenic acid (mg) 0.7 0.0 0.3 n/a 1 0
Phenylalanine (g) 0.2 0.0 2.1 n/a 2 0
Phosphorus (mg) 114.0 0.0 729.0 n/a 843 105
Phytosterols n/a 29.8 n/a n/a 30 4
Polyunsaturated Fat (g) 0.3 1.4 1.2 n/a 3 0
Potassium (mg) 633.0 0.1 125.0 n/a 758 95
Proline (g) 0.2 0.0 4.6 n/a 5 1
Protein (g) 5.5 0.0 38.5 n/a 44 5
Retinol (mcg) 0.0 0.0 223.0 n/a 223 28
Riboflavin (mg) 0.3 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.2 1.9 17.3 n/a 19 2
Selenium (mcg) 1.8 0.0 17.7 n/a 20 2
Serine (g) 0.3 0.0 2.3 n/a 3 0
Sodium (mg) 18.0 0.3 1,529.0 n/a 1,547 193
Starch (g) 2.6 n/a n/a n/a 3 0
Sucrose (g) 1.1 n/a 0.2 n/a 1 0
Sugar (g) 9.8 0.0 0.9 n/a 11 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 1.5 n/a 2 0
Tocopherol, alpha (mg) 1.2 1.9 0.3 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.7 13.5 28.6 n/a 43 5
Tryptophan (g) 0.1 0.0 0.5 n/a 1 0
Tyrosine (g) 0.1 0.0 2.3 n/a 2 0
Valine (g) 0.3 0.0 2.5 n/a 3 0
Vitamin A, IU (IU) 2,070.0 0.0 865.0 n/a 2,935 367
Vitamin A, RAE (mcg) 105.0 0.0 229.0 n/a 334 42
Vitamin B-12 (mcg) 0.0 0.0 2.3 n/a 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0 0
Vitamin C (mg) 36.6 0.0 0.0 n/a 37 5
Vitamin D (IU) 0.0 0.0 21.0 n/a 21 3
Water (g) 271.0 0.0 20.8 n/a 292 36
Zinc (mg) 0.7 0.0 3.9 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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