Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) nonstick cooking spray |
16 ounces (454g) chocolate |
5 tablespoons (71g) unsalted butter |
4 tablespoons (57g) unsalted butter |
6 ounces (170g) dark chocolate |
2 tablespoons (6g) instant espresso powder |
1 teaspoon (1g) instant espresso powder |
1/4 cup (59g) strong coffee |
1/4 teaspoon (2g) salt |
1 tablespoon (13g) pure vanilla extract |
6 large (300g) eggs |
1 cup (200g) sugar |
3/4 cup (150g) sugar |
1/2 cup (43g) cocoa powder |
1/4 cup (32g) cornstarch |
1/4 teaspoon (2g) salt |
4 large (68g) egg yolks |
2 1/2 cups (610g) whole milk |
3 tablespoons (43g) unsalted butter |
2 teaspoons (8g) pure vanilla extract |
3 ounces (85g) dark chocolate |
1 1/4 cups (298g) heavy cream |
2 tablespoons (25g) granulated sugar |
Total | 1 serving | |
| Alanine | n/a | 2.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 0.4 | 0.2 | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Arginine | n/a | 3.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.7 | 0.2 | n/a | 10 | 1 |
| Ash | n/a | 16.3 | 0.0 | 0.0 | 6.1 | 0.5 | 0.1 | 0.2 | 1.5 | 0.0 | 3.2 | 0.0 | 0.0 | 2.5 | 0.0 | 1.5 | 1.2 | 4.1 | 0.0 | 0.0 | 3.1 | 1.3 | 0.0 | 42 | 5 |
| Aspartic acid | n/a | 5.8 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.1 | 1.4 | 0.0 | n/a | 1.1 | 0.5 | n/a | 17 | 2 |
| Beta-sitosterol | n/a | 385.6 | 2.8 | 2.3 | 144.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 72.3 | n/a | n/a | 609 | 76 |
| Caffeine | n/a | 362.9 | 0.0 | 0.0 | 136.1 | 188.5 | 31.4 | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 910 | 114 |
| Calcium | n/a | 458.1 | 17.0 | 13.6 | 171.8 | 8.5 | 1.4 | 1.2 | 0.4 | 1.4 | 168.0 | 2.0 | 1.5 | 55.0 | 0.6 | 0.4 | 87.7 | 689.3 | 10.2 | 0.9 | 85.9 | 193.4 | 0.3 | 1,969 | 246 |
| Calories | n/a | 2,272.5 | 509.1 | 407.3 | 852.2 | 14.5 | 2.4 | 0.6 | 0.0 | 37.4 | 429.0 | 774.0 | 580.5 | 98.0 | 121.9 | 0.0 | 219.0 | 372.1 | 305.4 | 24.2 | 426.1 | 1,026.4 | 97.5 | 8,570 | 1,071 |
| Calories (kj) | n/a | 9,511.8 | 2,129.3 | 1,703.4 | 3,567.0 | 60.5 | 10.1 | 1.2 | 0.0 | 156.7 | 1,797.0 | 3,236.0 | 2,427.0 | 409.4 | 510.1 | 0.0 | 915.3 | 1,555.5 | 1,277.6 | 101.2 | 1,783.5 | 4,292.9 | 407.7 | 35,853 | 4,482 |
| Campesterol | n/a | 59.0 | 0.0 | 0.0 | 22.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.1 | n/a | n/a | 92 | 12 |
| Carbohydrates | n/a | 135.4 | 0.0 | 0.0 | 50.8 | 2.5 | 0.4 | 0.0 | 0.0 | 1.6 | 2.2 | 200.0 | 150.0 | 24.9 | 29.2 | 0.0 | 2.4 | 29.3 | 0.0 | 1.1 | 25.4 | 8.3 | 25.2 | 689 | 86 |
| Cholesterol | n/a | 0.0 | 152.7 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 737.8 | 61.0 | 91.6 | 0.0 | 0.0 | 407.6 | 0.0 | 2,689 | 336 |
| Copper | n/a | 14.7 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 25 | 3 |
| Cystine | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber | n/a | 75.3 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 132 | 17 |
| Folate | n/a | 127.0 | 2.1 | 1.7 | 47.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 141.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 99.3 | 30.5 | 1.3 | 0.0 | 23.8 | 11.9 | 0.0 | 501 | 63 |
| Folate, DFE | n/a | 127.0 | 2.1 | 1.7 | 47.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 141.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 99.3 | 30.5 | 1.3 | 0.0 | 23.8 | 11.9 | 0.0 | 501 | 63 |
| Folate, food | n/a | 127.0 | 2.1 | 1.7 | 47.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 141.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 99.3 | 30.5 | 1.3 | 0.0 | 23.8 | 11.9 | 0.0 | 501 | 63 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 8.5 | 0.1 | 0.1 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 1.3 | 3.9 | 0.1 | n/a | 1.6 | 1.3 | n/a | 26 | 3 |
| Glycine | n/a | 2.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | n/a | 6 | 1 |
| Histidine | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | n/a | 4 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 78.9 | 0.0 | 0.0 | 29.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.1 | 6.0 | 0.2 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 14.8 | 0.1 | 0.0 | 137 | 17 |
| Isoleucine | n/a | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 30.8 | n/a | n/a | n/a | n/a | 0.0 | 31 | 4 |
| Leucine | n/a | 3.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.0 | 1.6 | 0.0 | n/a | 0.6 | 0.6 | n/a | 12 | 2 |
| Lysine | n/a | 2.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | 0.4 | 0.5 | n/a | 9 | 1 |
| Magnesium | n/a | 1,483.2 | 1.4 | 1.1 | 556.2 | 19.6 | 3.3 | 1.8 | 0.0 | 1.6 | 36.0 | 0.0 | 0.0 | 214.6 | 1.0 | 0.0 | 3.4 | 61.0 | 0.9 | 1.0 | 278.1 | 20.8 | 0.0 | 2,685 | 336 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 18.9 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 32 | 4 |
| Methionine | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 73.1 | 14.9 | 11.9 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 8.0 | 5.0 | 9.0 | 0.0 | 13.7 | 31.8 | 0.0 | 208 | 26 |
| Niacin | n/a | 6.1 | 0.0 | 0.0 | 2.3 | 1.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 14 | 2 |
| Pantothenic acid | n/a | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 11 | 1 |
| Phenylalanine | n/a | 2.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 0.4 | 0.3 | n/a | 8 | 1 |
| Phosphorus | n/a | 1,814.4 | 17.0 | 13.6 | 680.4 | 18.2 | 3.0 | 1.8 | 0.0 | 0.8 | 594.0 | 0.0 | 0.0 | 315.6 | 4.2 | 0.0 | 265.2 | 512.4 | 10.2 | 0.5 | 340.2 | 184.5 | 0.0 | 4,776 | 597 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 7.1 | 2.2 | 1.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 1.2 | 1.3 | 0.0 | 1.3 | 4.1 | 0.0 | 30 | 4 |
| Potassium | n/a | 3,764.8 | 17.0 | 13.6 | 1,411.8 | 212.1 | 35.4 | 29.0 | 0.1 | 19.2 | 414.0 | 4.0 | 3.0 | 655.3 | 1.0 | 0.1 | 74.1 | 805.2 | 10.2 | 12.4 | 705.9 | 223.1 | 0.5 | 8,412 | 1,052 |
| Proline | n/a | 4.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | n/a | 0.7 | 0.6 | n/a | 11 | 1 |
| Protein | n/a | 58.5 | 0.6 | 0.5 | 21.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 8.4 | 0.1 | 0.0 | 10.8 | 19.2 | 0.4 | 0.0 | 11.0 | 6.1 | 0.0 | 176 | 22 |
| Retinol | n/a | 0.0 | 476.4 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.3 | 274.5 | 285.8 | 0.0 | 0.0 | 1,204.9 | 0.0 | 3,355 | 419 |
| Riboflavin | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Saturated Fat | n/a | 146.7 | 36.5 | 29.2 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 6.5 | 11.4 | 21.9 | 0.0 | 27.5 | 68.5 | 0.0 | 416 | 52 |
| Selenium | n/a | 36.7 | 0.7 | 0.6 | 13.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 92.1 | 1.2 | 0.9 | 6.1 | 0.9 | 0.0 | 38.1 | 22.6 | 0.4 | 0.0 | 6.9 | 1.5 | 0.2 | 224 | 28 |
| Serine | n/a | 2.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 0.5 | 0.3 | n/a | 9 | 1 |
| Sodium | n/a | 108.9 | 7.8 | 6.2 | 40.8 | 2.2 | 0.4 | 1.2 | 581.4 | 1.2 | 426.0 | 2.0 | 1.5 | 9.0 | 2.9 | 581.4 | 32.6 | 262.3 | 4.7 | 0.8 | 20.4 | 113.1 | 0.3 | 2,207 | 276 |
| Stigmasterol | n/a | 172.4 | 0.0 | 0.0 | 64.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 32.3 | n/a | n/a | 269 | 34 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 199.6 | 149.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25.1 | 374 | 47 |
| Sugar | n/a | 4.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 199.6 | 149.7 | 0.8 | 0.0 | 0.0 | 0.4 | 30.8 | 0.0 | 1.1 | 0.8 | 0.3 | 25.1 | 417 | 52 |
| Theobromine | n/a | 5,883.1 | 0.0 | 0.0 | 2,206.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,103.1 | 0.0 | 0.0 | 10,077 | 1,260 |
| Thiamin | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 0.3 | 0.3 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 1.8 | 1.6 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 1.0 | 0.0 | 0.3 | 3.2 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 26.4 | 0.0 | 0.0 | 9.9 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 5.0 | n/a | n/a | 44 | 5 |
| Total Fat | n/a | 237.3 | 57.6 | 46.1 | 89.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 18.0 | 19.8 | 34.6 | 0.0 | 44.5 | 110.1 | 0.0 | 691 | 86 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine | n/a | 1.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 0.4 | 0.3 | n/a | 7 | 1 |
| Valine | n/a | 3.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | n/a | 0.6 | 0.4 | n/a | 10 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1,774.3 | 1,419.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,620.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 980.6 | 988.2 | 1,064.6 | 0.0 | 0.0 | 4,373.3 | 0.0 | 12,220 | 1,528 |
| Vitamin A, RAE | n/a | 0.0 | 485.6 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.1 | 280.6 | 291.4 | 0.0 | 0.0 | 1,222.7 | 0.0 | 3,408 | 426 |
| Vitamin B-12 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
| Vitamin D | n/a | 0.0 | 42.6 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.2 | 311.1 | 25.6 | 0.0 | 0.0 | 80.3 | 0.0 | 888 | 111 |
| Water | n/a | 6.1 | 12.7 | 10.2 | 2.3 | 0.2 | 0.0 | 58.9 | 0.0 | 6.8 | 228.5 | 0.0 | 0.0 | 1.3 | 2.7 | 0.0 | 35.6 | 537.6 | 7.6 | 4.4 | 1.1 | 171.7 | 0.0 | 1,088 | 136 |
| Zinc | n/a | 43.7 | 0.1 | 0.1 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 1.6 | 2.3 | 0.0 | 0.0 | 8.2 | 0.7 | 0.0 | 80 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.