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    Nutritional Facts: Deer (Venison) Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground venison
    1/4 cup (37g)
    red bell peppers
    1/4 (28g)
    yellow onions
    1 (50g)
    eggs
    2 tablespoons (30g)
    ketchup
    1 tablespoon (14g)
    hot sauce
    2 teaspoons (1g)
    oregano
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    fresh ground black pepper
    2 tablespoons (30g)
    ketchup
    1 tablespoon (14g)
    hot sauce
    1 tablespoon (15g)
    vinegar
    2 tablespoons (28g)
    brown sugar
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Ash (g) 4.0 0.2 0.1 0.5 1.1 1.0 0.1 6.0 0.1 1.1 1.0 0.0 0.1 15 4
    Aspartic acid (g) 8.5 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 49.9 2.6 6.3 28.0 5.4 1.1 10.7 1.4 10.2 5.4 1.1 0.9 22.9 146 37
    Calories 712.8 11.5 11.0 71.5 29.1 1.6 1.8 0.0 5.8 29.1 1.6 2.7 104.9 983 246
    Calories (kj) 2,987.3 48.1 45.7 299.5 121.2 6.5 7.4 0.0 24.2 121.2 6.5 11.3 438.8 4,118 1,029
    Carbohydrates (g) 0.0 2.2 2.6 0.4 7.5 0.2 0.5 0.0 1.5 7.5 0.2 0.0 27.1 50 12
    Cholesterol (mg) 363.2 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 137
    Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.8 0.5 0.0 0.1 0.0 0.3 0.0 0.6 0.1 0.0 0.0 0.0 2 1
    Folate (mcg) 18.2 17.1 5.2 23.5 3.0 0.8 1.6 0.0 0.4 3.0 0.8 0.0 0.3 74 18
    Folate, DFE (mcg) 18.2 17.1 5.2 23.5 3.0 0.8 1.6 0.0 0.4 3.0 0.8 0.0 0.3 74 18
    Folate, food (mcg) 18.2 17.1 5.2 23.5 3.0 0.8 1.6 0.0 0.4 3.0 0.8 0.0 0.3 74 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 0.4 0.0 2.8 n/a 0.0 n/a 0.0 2.8 n/a n/a 0.3 7 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 0.5 0.2 3.5 n/a 0.0 n/a 0.0 3.5 n/a n/a 0.4 9 2
    Glutamic acid (g) 13.9 0.1 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 16 4
    Glycine (g) 5.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Histidine (g) 2.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 13.3 0.2 0.1 0.9 0.2 0.1 0.2 0.0 0.2 0.2 0.1 0.0 0.2 15 4
    Isoleucine (g) 4.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 7.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Lysine (g) 8.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Magnesium (mg) 95.3 4.5 2.8 6.0 5.7 0.7 1.8 0.1 3.9 5.7 0.7 0.1 2.5 130 32
    Maltose n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 2.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 6.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Niacin (mg) 25.9 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 27 7
    Pantothenic acid (mg) 3.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 3.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 912.5 9.7 8.0 99.0 9.9 1.6 1.0 0.0 3.6 9.9 1.6 0.6 1.1 1,058 265
    Phytosterols n/a n/a 4.1 n/a 2.1 n/a 1.4 0.0 2.1 2.1 n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 1.8 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 1,498.2 78.6 40.2 69.0 114.6 20.3 8.4 0.5 30.6 114.6 20.3 0.3 36.7 2,032 508
    Proline (g) 4.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Protein (g) 98.9 0.4 0.3 6.3 0.5 0.1 0.1 0.0 0.2 0.5 0.1 0.0 0.0 107 27
    Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 15.3 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Selenium (mcg) 45.4 0.0 0.1 15.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 62 15
    Serine (g) 3.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 340.5 1.5 1.1 71.0 334.2 372.7 0.2 2,325.5 0.5 334.2 372.7 0.3 7.7 4,162 1,040
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 26.1 26 7
    Sugar (g) 0.0 1.6 1.2 0.2 6.8 0.2 0.0 0.0 0.0 6.8 0.2 0.0 26.8 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 3.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 2.0 0.6 0.0 0.5 0.4 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.3 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a 1 0
    Total Fat (g) 32.4 0.1 0.0 4.8 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 38 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Valine (g) 4.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 1,166.3 0.6 270.0 279.9 22.8 11.4 0.0 12.6 279.9 22.8 0.0 0.0 2,066 517
    Vitamin A, RAE (mcg) 0.0 58.5 0.0 80.0 14.1 1.1 0.6 0.0 0.6 14.1 1.1 0.0 0.0 170 43
    Vitamin B-12 (mcg) 8.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 2.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 47.6 2.0 0.0 4.5 10.5 0.0 0.0 0.0 4.5 10.5 0.0 0.0 80 20
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41 10
    Water (g) 323.0 34.3 24.5 38.1 20.7 12.7 0.1 0.0 0.3 20.7 12.7 14.1 0.4 502 125
    Zinc (mg) 19.1 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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