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Nutritional Facts: Deer (Venison) Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground venison
1/4 cup (37g)
red bell peppers
1/4 (28g)
yellow onions
1 (50g)
eggs
2 tablespoons (30g)
ketchup
1 tablespoon (14g)
hot sauce
2 teaspoons (1g)
oregano
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
2 tablespoons (30g)
ketchup
1 tablespoon (14g)
hot sauce
1 tablespoon (15g)
vinegar
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Ash (g) 4.0 0.2 0.1 0.5 1.1 1.0 0.1 6.0 0.1 1.1 1.0 0.0 0.1 15 4
Aspartic acid (g) 8.5 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 49.9 2.6 6.3 28.0 5.4 1.1 10.7 1.4 10.2 5.4 1.1 0.9 22.9 146 37
Calories 712.8 11.5 11.0 71.5 29.1 1.6 1.8 0.0 5.8 29.1 1.6 2.7 104.9 983 246
Calories (kj) 2,987.3 48.1 45.7 299.5 121.2 6.5 7.4 0.0 24.2 121.2 6.5 11.3 438.8 4,118 1,029
Carbohydrates (g) 0.0 2.2 2.6 0.4 7.5 0.2 0.5 0.0 1.5 7.5 0.2 0.0 27.1 50 12
Cholesterol (mg) 363.2 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.5 0.0 0.1 0.0 0.3 0.0 0.6 0.1 0.0 0.0 0.0 2 1
Folate (mcg) 18.2 17.1 5.2 23.5 3.0 0.8 1.6 0.0 0.4 3.0 0.8 0.0 0.3 74 18
Folate, DFE (mcg) 18.2 17.1 5.2 23.5 3.0 0.8 1.6 0.0 0.4 3.0 0.8 0.0 0.3 74 18
Folate, food (mcg) 18.2 17.1 5.2 23.5 3.0 0.8 1.6 0.0 0.4 3.0 0.8 0.0 0.3 74 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 0.4 0.0 2.8 n/a 0.0 n/a 0.0 2.8 n/a n/a 0.3 7 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 0.5 0.2 3.5 n/a 0.0 n/a 0.0 3.5 n/a n/a 0.4 9 2
Glutamic acid (g) 13.9 0.1 0.1 0.8 0.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 16 4
Glycine (g) 5.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Histidine (g) 2.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 13.3 0.2 0.1 0.9 0.2 0.1 0.2 0.0 0.2 0.2 0.1 0.0 0.2 15 4
Isoleucine (g) 4.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Lysine (g) 8.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 95.3 4.5 2.8 6.0 5.7 0.7 1.8 0.1 3.9 5.7 0.7 0.1 2.5 130 32
Maltose n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 6.1 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 25.9 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 27 7
Pantothenic acid (mg) 3.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 912.5 9.7 8.0 99.0 9.9 1.6 1.0 0.0 3.6 9.9 1.6 0.6 1.1 1,058 265
Phytosterols n/a n/a 4.1 n/a 2.1 n/a 1.4 0.0 2.1 2.1 n/a n/a n/a 12 3
Polyunsaturated Fat (g) 1.8 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,498.2 78.6 40.2 69.0 114.6 20.3 8.4 0.5 30.6 114.6 20.3 0.3 36.7 2,032 508
Proline (g) 4.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 98.9 0.4 0.3 6.3 0.5 0.1 0.1 0.0 0.2 0.5 0.1 0.0 0.0 107 27
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 15.3 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Selenium (mcg) 45.4 0.0 0.1 15.4 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.3 62 15
Serine (g) 3.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 340.5 1.5 1.1 71.0 334.2 372.7 0.2 2,325.5 0.5 334.2 372.7 0.3 7.7 4,162 1,040
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 26.1 26 7
Sugar (g) 0.0 1.6 1.2 0.2 6.8 0.2 0.0 0.0 0.0 6.8 0.2 0.0 26.8 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 2.0 0.6 0.0 0.5 0.4 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.3 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 32.4 0.1 0.0 4.8 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 38 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 4.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 1,166.3 0.6 270.0 279.9 22.8 11.4 0.0 12.6 279.9 22.8 0.0 0.0 2,066 517
Vitamin A, RAE (mcg) 0.0 58.5 0.0 80.0 14.1 1.1 0.6 0.0 0.6 14.1 1.1 0.0 0.0 170 43
Vitamin B-12 (mcg) 8.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 2.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 47.6 2.0 0.0 4.5 10.5 0.0 0.0 0.0 4.5 10.5 0.0 0.0 80 20
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41 10
Water (g) 323.0 34.3 24.5 38.1 20.7 12.7 0.1 0.0 0.3 20.7 12.7 14.1 0.4 502 125
Zinc (mg) 19.1 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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