Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground venison |
1/4 cup (37g) red bell peppers |
1/4 (28g) yellow onions |
1 (50g) eggs |
2 tablespoons (30g) ketchup |
1 tablespoon (14g) hot sauce |
2 teaspoons (1g) oregano |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground black pepper |
2 tablespoons (30g) ketchup |
1 tablespoon (14g) hot sauce |
1 tablespoon (15g) vinegar |
2 tablespoons (28g) brown sugar |
Total | 1 serving | |
Alanine (g) | 5.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 5.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Ash (g) | 4.0 | 0.2 | 0.1 | 0.5 | 1.1 | 1.0 | 0.1 | 6.0 | 0.1 | 1.1 | 1.0 | 0.0 | 0.1 | 15 | 4 |
Aspartic acid (g) | 8.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 49.9 | 2.6 | 6.3 | 28.0 | 5.4 | 1.1 | 10.7 | 1.4 | 10.2 | 5.4 | 1.1 | 0.9 | 22.9 | 146 | 37 |
Calories | 712.8 | 11.5 | 11.0 | 71.5 | 29.1 | 1.6 | 1.8 | 0.0 | 5.8 | 29.1 | 1.6 | 2.7 | 104.9 | 983 | 246 |
Calories (kj) | 2,987.3 | 48.1 | 45.7 | 299.5 | 121.2 | 6.5 | 7.4 | 0.0 | 24.2 | 121.2 | 6.5 | 11.3 | 438.8 | 4,118 | 1,029 |
Carbohydrates (g) | 0.0 | 2.2 | 2.6 | 0.4 | 7.5 | 0.2 | 0.5 | 0.0 | 1.5 | 7.5 | 0.2 | 0.0 | 27.1 | 50 | 12 |
Cholesterol (mg) | 363.2 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 549 | 137 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Folate (mcg) | 18.2 | 17.1 | 5.2 | 23.5 | 3.0 | 0.8 | 1.6 | 0.0 | 0.4 | 3.0 | 0.8 | 0.0 | 0.3 | 74 | 18 |
Folate, DFE (mcg) | 18.2 | 17.1 | 5.2 | 23.5 | 3.0 | 0.8 | 1.6 | 0.0 | 0.4 | 3.0 | 0.8 | 0.0 | 0.3 | 74 | 18 |
Folate, food (mcg) | 18.2 | 17.1 | 5.2 | 23.5 | 3.0 | 0.8 | 1.6 | 0.0 | 0.4 | 3.0 | 0.8 | 0.0 | 0.3 | 74 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.8 | 0.4 | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | 0.3 | 7 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | 0.5 | 0.2 | 3.5 | n/a | 0.0 | n/a | 0.0 | 3.5 | n/a | n/a | 0.4 | 9 | 2 |
Glutamic acid (g) | 13.9 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 16 | 4 |
Glycine (g) | 5.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Histidine (g) | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 13.3 | 0.2 | 0.1 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 15 | 4 |
Isoleucine (g) | 4.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 7.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Lysine (g) | 8.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Magnesium (mg) | 95.3 | 4.5 | 2.8 | 6.0 | 5.7 | 0.7 | 1.8 | 0.1 | 3.9 | 5.7 | 0.7 | 0.1 | 2.5 | 130 | 32 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 6.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Niacin (mg) | 25.9 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 27 | 7 |
Pantothenic acid (mg) | 3.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 912.5 | 9.7 | 8.0 | 99.0 | 9.9 | 1.6 | 1.0 | 0.0 | 3.6 | 9.9 | 1.6 | 0.6 | 1.1 | 1,058 | 265 |
Phytosterols | n/a | n/a | 4.1 | n/a | 2.1 | n/a | 1.4 | 0.0 | 2.1 | 2.1 | n/a | n/a | n/a | 12 | 3 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Potassium (mg) | 1,498.2 | 78.6 | 40.2 | 69.0 | 114.6 | 20.3 | 8.4 | 0.5 | 30.6 | 114.6 | 20.3 | 0.3 | 36.7 | 2,032 | 508 |
Proline (g) | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Protein (g) | 98.9 | 0.4 | 0.3 | 6.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 107 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 15.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Selenium (mcg) | 45.4 | 0.0 | 0.1 | 15.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 62 | 15 |
Serine (g) | 3.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Sodium (mg) | 340.5 | 1.5 | 1.1 | 71.0 | 334.2 | 372.7 | 0.2 | 2,325.5 | 0.5 | 334.2 | 372.7 | 0.3 | 7.7 | 4,162 | 1,040 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 26.1 | 26 | 7 |
Sugar (g) | 0.0 | 1.6 | 1.2 | 0.2 | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | 6.8 | 0.2 | 0.0 | 26.8 | 44 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 2.0 | 0.6 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 32.4 | 0.1 | 0.0 | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 38 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Valine (g) | 4.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,166.3 | 0.6 | 270.0 | 279.9 | 22.8 | 11.4 | 0.0 | 12.6 | 279.9 | 22.8 | 0.0 | 0.0 | 2,066 | 517 |
Vitamin A, RAE (mcg) | 0.0 | 58.5 | 0.0 | 80.0 | 14.1 | 1.1 | 0.6 | 0.0 | 0.6 | 14.1 | 1.1 | 0.0 | 0.0 | 170 | 43 |
Vitamin B-12 (mcg) | 8.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Vitamin B-6 (mg) | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 47.6 | 2.0 | 0.0 | 4.5 | 10.5 | 0.0 | 0.0 | 0.0 | 4.5 | 10.5 | 0.0 | 0.0 | 80 | 20 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 10 |
Water (g) | 323.0 | 34.3 | 24.5 | 38.1 | 20.7 | 12.7 | 0.1 | 0.0 | 0.3 | 20.7 | 12.7 | 14.1 | 0.4 | 502 | 125 |
Zinc (mg) | 19.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 5 |
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