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Nutritional Facts: Deer (Venison) Jerky

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (340g)
venison
1/2 cup (144g)
soy sauce
1/2 cup (138g)
Worcestershire sauce
1 tablespoon (8g)
chili flakes
1 tablespoon (10g)
garlic powder
2 tablespoons (28g)
brown sugar
1 teaspoon (5g)
liquid smoke
2 teaspoons (5g)
fresh ground black pepper
Total 1 serving
Alanine (g) 6.4 0.8 n/a 0.0 0.0 n/a n/a 0.0 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.4 0.6 n/a 0.0 0.3 n/a n/a 0.0 8 1
Ash (g) 5.2 25.7 2.8 1.0 0.3 0.1 n/a 0.2 35 3
Aspartic acid (g) 9.5 1.3 n/a 0.1 0.2 n/a n/a 0.1 11 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.8 28.8 147.1 26.6 7.7 22.9 n/a 20.4 277 23
Calories 537.2 86.4 107.3 22.7 32.1 104.9 n/a 11.5 902 75
Calories (kj) 2,247.4 361.4 448.3 95.0 134.4 438.8 n/a 48.3 3,774 314
Carbohydrates (g) 0.0 8.0 26.8 4.0 7.1 27.1 n/a 2.9 76 6
Cholesterol (mg) 380.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 381 32
Copper (mg) 1.0 0.2 0.3 0.1 0.1 0.0 n/a 0.1 2 0
Cystine (g) 1.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.2 0.0 2.8 0.9 0.0 n/a 1.2 6 0
Folate n/a 25.9 11.0 2.3 4.6 0.3 n/a 0.8 45 4
Folate, DFE n/a 25.9 11.0 2.3 4.6 0.3 n/a 0.8 45 4
Folate, food n/a 25.9 11.0 2.3 4.6 0.3 n/a 0.8 45 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.3 0.0 0.3 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 0.4 n/a 0.0 1 0
Glutamic acid (g) 14.9 3.5 n/a 0.1 0.4 n/a n/a 0.1 19 2
Glycine (g) 5.3 0.6 n/a 0.0 0.1 n/a n/a 0.0 6 1
Histidine (g) 5.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 5 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 15.2 3.4 7.3 1.4 0.5 0.2 n/a 0.4 28 2
Isoleucine (g) 4.1 0.7 n/a 0.0 0.0 n/a n/a 0.0 5 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 8.7 1.1 n/a 0.1 0.1 n/a n/a 0.0 10 1
Lysine (g) 9.0 1.1 n/a 0.0 0.1 n/a n/a 0.0 10 1
Magnesium (mg) 81.6 57.6 17.9 12.0 7.5 2.5 n/a 7.9 187 16
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.7 n/a 0.1 0.1 0.0 n/a 0.6 2 0
Methionine (g) 2.5 0.2 n/a 0.0 0.0 n/a n/a 0.0 3 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 3 0
Niacin (mg) 22.8 5.7 1.0 0.9 0.1 0.0 n/a 0.1 31 3
Pantothenic acid n/a 0.5 n/a 0.1 0.1 0.0 n/a 0.1 1 0
Phenylalanine (g) 4.2 0.8 n/a 0.0 0.1 n/a n/a 0.0 5 0
Phosphorus (mg) 768.4 187.2 82.5 24.2 40.2 1.1 n/a 7.3 1,111 93
Phytosterols n/a n/a n/a 6.7 0.8 n/a n/a 4.2 12 1
Polyunsaturated Fat (g) 2.1 0.1 0.0 0.6 0.0 0.0 n/a 0.0 3 0
Potassium (mg) 1,139.0 305.3 1,100.0 157.2 115.7 36.7 n/a 61.1 2,915 243
Proline (g) 5.3 1.2 n/a 0.1 0.1 n/a n/a 0.1 7 1
Protein (g) 102.7 15.1 0.0 1.1 1.6 0.0 n/a 0.5 121 10
Retinol (mcg) 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 1 0
Riboflavin (mg) 2.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 3 0
Saturated Fat (g) 4.3 0.0 0.0 0.2 0.0 0.0 n/a 0.1 5 0
Selenium (mcg) 43.9 1.2 0.7 1.6 2.3 0.3 n/a 0.2 50 4
Serine (g) 4.4 0.7 n/a 0.0 0.0 n/a n/a 0.0 5 0
Sodium (mg) 183.6 8,043.8 1,347.5 132.2 5.8 7.7 n/a 0.9 9,722 810
Sucrose n/a n/a n/a 0.1 0.2 26.1 n/a 0.0 26 2
Sugar n/a 2.4 13.8 0.6 0.2 26.8 n/a 0.0 44 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.8 0.6 n/a 0.0 0.0 n/a n/a 0.0 5 0
Tocopherol, alpha n/a 0.0 0.1 3.1 0.1 0.0 n/a 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a 0.3 1 0
Total Fat (g) 10.8 0.1 0.0 1.2 0.1 0.0 n/a 0.1 12 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 3.6 0.5 n/a 0.0 0.0 n/a n/a 0.0 4 0
Valine (g) 4.8 0.8 n/a 0.0 0.1 n/a n/a 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 108.6 2,389.9 0.0 0.0 n/a 25.2 2,524 210
Vitamin A, RAE (mcg) 0.0 0.0 6.9 119.5 0.0 0.0 n/a 1.2 128 11
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.3 0.0 0.2 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 17.9 0.1 0.1 0.0 n/a 0.0 18 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 221.8 95.0 108.0 0.9 0.6 0.4 n/a 0.6 427 36
Zinc (mg) 9.4 0.6 0.3 0.3 0.3 0.0 n/a 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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