Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 cup (160g) onions |
2 tablespoons (20g) shallots |
2 (120g) garlic |
14 ounces (397g) low sodium chicken broth |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/2 cup (75g) red bell peppers |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (2g) sugar |
14 1/2 ounces (411g) diced tomatoes |
1 to taste (2g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) basil sprigs |
1/3 cup (42g) all-purpose flour |
1 tablespoon (3g) fresh basil |
1/4 teaspoon (1g) baking powder |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
2 teaspoons (9g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 1.8 | 0.8 | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | 3.0 | 0.5 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 36.8 | 7.4 | 217.2 | 15.9 | 21.1 | 20.2 | 5.2 | 0.9 | 0.0 | 41.1 | n/a | n/a | n/a | n/a | 6.2 | 4.7 | 84.7 | 0.7 | 28.0 | 0.0 | 490 | 123 |
| Calories | 238.7 | 64.0 | 14.4 | 178.8 | 63.5 | 26.2 | 8.1 | 23.1 | 3.4 | 8.1 | 74.0 | n/a | n/a | n/a | n/a | 151.5 | 0.6 | 0.6 | 0.0 | 71.5 | 79.6 | 1,006 | 252 |
| Calories (kj) | 998.7 | 265.6 | 60.4 | 747.6 | 265.9 | 110.7 | 33.8 | 96.1 | 13.9 | 34.0 | 304.2 | n/a | n/a | n/a | n/a | 633.9 | 2.5 | 2.4 | 0.0 | 299.5 | 332.9 | 4,202 | 1,051 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.4 | 39.7 | 4.8 | 6.1 | 1.5 | 4.5 | 1.1 | 2.1 | 16.0 | n/a | n/a | n/a | n/a | 31.8 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 126 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 186 | 47 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | n/a | 2.5 | 0.0 | 1.8 | 0.8 | 1.6 | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 0.0 | 30.4 | 6.8 | 3.6 | 0.0 | 12.2 | 18.2 | 34.3 | 3.1 | 0.0 | 61.7 | n/a | n/a | n/a | n/a | 10.8 | 1.8 | 0.0 | 0.0 | 23.5 | 0.0 | 206 | 52 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 6.8 | 3.6 | 0.0 | 12.2 | 18.2 | 34.3 | 3.1 | 0.0 | 61.7 | n/a | n/a | n/a | n/a | 10.8 | 1.8 | 0.0 | 0.0 | 23.5 | 0.0 | 206 | 52 |
| Folate, food (mcg) | 0.0 | 30.4 | 6.8 | 3.6 | 0.0 | 12.2 | 18.2 | 34.3 | 3.1 | 0.0 | 61.7 | n/a | n/a | n/a | n/a | 10.8 | 1.8 | 0.0 | 0.0 | 23.5 | 0.0 | 206 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | 0.4 | 0.3 | 1.7 | 0.2 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | 0.4 | 0.3 | 1.4 | 0.2 | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 2.0 | 0.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 4.2 | 30.0 | 4.0 | 7.7 | 5.6 | 8.9 | 0.9 | 0.0 | 45.2 | n/a | n/a | n/a | n/a | 9.2 | 1.7 | 0.4 | 0.0 | 6.0 | 0.0 | 140 | 35 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 2.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.5 | 25 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.8 | 5.4 | 0.6 | 0.2 | 0.7 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 12.0 | 183.6 | 119.1 | 22.4 | 12.1 | 19.4 | 1.2 | 0.0 | 98.7 | n/a | n/a | n/a | n/a | 45.0 | 1.5 | 114.1 | 0.0 | 99.0 | 0.0 | 774 | 194 |
| Phytosterols (mg) | 59.7 | 24.0 | 1.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 87.1 | 204 | 51 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 4.9 | 10 | 3 |
| Potassium (mg) | 0.3 | 233.6 | 66.8 | 481.2 | 341.4 | 204.8 | 131.3 | 157.2 | 15.7 | 0.0 | 974.2 | n/a | n/a | n/a | n/a | 44.5 | 7.8 | 0.1 | 0.2 | 69.0 | 0.0 | 2,728 | 682 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.5 | 7.6 | 7.9 | 0.6 | 0.3 | 0.7 | 0.1 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 4.3 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 34 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 17.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14.1 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 48 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.5 | 6.4 | 2.4 | 20.4 | 119.1 | 44.2 | 40.4 | 3.0 | 0.2 | 0.0 | 20.6 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 90.8 | 1,162.7 | 71.0 | 0.0 | 1,583 | 396 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 6.8 | n/a | 1.2 | 0.5 | 3.0 | 0.9 | 3.1 | 0.4 | 2.1 | 10.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 1.2 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 0.6 | 2.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4.8 | 9.0 | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 238.0 | 10.8 | 0.0 | 10,691.8 | 226.7 | 2,332.6 | 0.9 | 0.0 | 3,424.2 | n/a | n/a | n/a | n/a | 0.0 | 139.8 | 0.0 | 0.0 | 270.0 | 0.0 | 17,338 | 4,335 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 534.4 | 11.1 | 117.0 | 0.0 | 0.0 | 172.6 | n/a | n/a | n/a | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 80.0 | 0.0 | 934 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.6 | 37.4 | 0.0 | 3.8 | 1.6 | 95.1 | 5.9 | 0.0 | 56.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 214 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 41 | 10 |
| Water (g) | 0.0 | 142.6 | 16.0 | 70.3 | 381.1 | 56.5 | 48.2 | 68.7 | 14.1 | 0.0 | 388.5 | n/a | n/a | n/a | n/a | 5.0 | 2.4 | 0.0 | 0.0 | 38.1 | 0.0 | 1,231 | 308 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 1.4 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.