Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) red onions |
1 (58g) lemons |
4 (28g) dates |
2 large (236g) boneless skinless chicken breasts |
3 tablespoons (41g) olive oil |
50 g (50g) pine nuts |
1 to taste (0g) salt and pepper |
1 teaspoon (4g) harissa |
350 ml (355g) chicken stock |
200 g (200g) couscous |
1 tablespoon (14g) butter |
1 tablespoon (1g) coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 3.4 | 0.0 | 1.2 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 6 | 3 |
| Ash (g) | 0.5 | 0.2 | 0.5 | 2.7 | 0.0 | 1.3 | n/a | n/a | 2.2 | 1.2 | 0.3 | 0.0 | 9 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.1 | 4.7 | 0.0 | 0.7 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 15.1 | 11.1 | 11.8 | 0.4 | 8.0 | n/a | n/a | 10.7 | 48.0 | 3.4 | 0.7 | 144 | 72 |
| Calories | 60.0 | 16.8 | 80.1 | 269.0 | 358.0 | 336.5 | n/a | n/a | 127.8 | 752.0 | 101.8 | 0.2 | 2,102 | 1,051 |
| Calories (kj) | 249.0 | 70.2 | 334.6 | 1,125.7 | 1,498.1 | 1,408.0 | n/a | n/a | 536.1 | 3,145.8 | 425.9 | 1.0 | 8,794 | 4,397 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Carbohydrates (g) | 14.0 | 5.4 | 21.3 | 0.0 | 0.0 | 6.5 | n/a | n/a | 12.5 | 154.9 | 0.0 | 0.0 | 215 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | n/a | n/a | 10.7 | 0.0 | 30.5 | 0.0 | 192 | 96 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 2.6 | 1.6 | 2.3 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 10.0 | 0.0 | 0.0 | 18 | 9 |
| Folate (mcg) | 28.5 | 6.4 | 5.4 | 9.4 | 0.0 | 17.0 | n/a | n/a | 17.8 | 40.0 | 0.4 | 0.6 | 126 | 63 |
| Folate, DFE (mcg) | 28.5 | 6.4 | 5.4 | 9.4 | 0.0 | 17.0 | n/a | n/a | 17.8 | 40.0 | 0.4 | 0.6 | 126 | 63 |
| Folate, food (mcg) | 28.5 | 6.4 | 5.4 | 9.4 | 0.0 | 17.0 | n/a | n/a | 17.8 | 40.0 | 0.4 | 0.6 | 126 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 4 |
| Glutamic acid (g) | 0.4 | n/a | 0.1 | 7.4 | 0.0 | 1.5 | n/a | n/a | n/a | 9.2 | 0.0 | n/a | 19 | 9 |
| Glycine (g) | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 3 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 0.3 | 0.3 | 0.3 | 0.9 | 0.2 | 2.8 | n/a | n/a | 0.7 | 2.2 | 0.0 | 0.0 | 8 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 4 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.5 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 6 | 3 |
| Lysine (g) | 0.1 | n/a | 0.0 | 4.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 6 | 3 |
| Magnesium (mg) | 15.0 | 4.6 | 12.2 | 61.4 | 0.0 | 125.5 | n/a | n/a | 14.2 | 88.0 | 0.3 | 0.3 | 321 | 161 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 6 | 3 |
| Methionine (g) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 29.5 | 9.4 | n/a | n/a | 2.1 | 0.2 | 3.0 | 0.0 | 46 | 23 |
| Niacin (mg) | 0.2 | 0.1 | 0.4 | 24.6 | 0.0 | 2.2 | n/a | n/a | 5.6 | 7.0 | 0.0 | 0.0 | 40 | 20 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 3.4 | 0.0 | 0.2 | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 6 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 43.5 | 9.3 | 17.6 | 495.6 | 0.0 | 287.5 | n/a | n/a | 95.9 | 340.0 | 3.4 | 0.5 | 1,293 | 647 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | 89.5 | 70.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 183 | 91 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.9 | 4.3 | 17.0 | n/a | n/a | 0.8 | 0.5 | 0.4 | 0.0 | 24 | 12 |
| Potassium (mg) | 219.0 | 80.0 | 186.3 | 873.2 | 0.4 | 298.5 | n/a | n/a | 372.8 | 332.0 | 3.4 | 5.2 | 2,371 | 1,185 |
| Proline (g) | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.3 | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 5 | 2 |
| Protein (g) | 1.7 | 0.6 | 0.7 | 50.1 | 0.0 | 6.8 | n/a | n/a | 8.9 | 25.5 | 0.1 | 0.0 | 95 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | 95.3 | 0.0 | 120 | 60 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.3 | 5.6 | 2.4 | n/a | n/a | 1.1 | 0.2 | 7.3 | 0.0 | 18 | 9 |
| Selenium (mcg) | 0.8 | 0.2 | 0.9 | 75.5 | 0.0 | 0.4 | n/a | n/a | 7.8 | n/a | 0.1 | 0.0 | 86 | 43 |
| Serine (g) | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.4 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 6.0 | 1.2 | 0.6 | 273.8 | 0.8 | 1.0 | n/a | n/a | 507.7 | 20.0 | 101.4 | 0.5 | 913 | 456 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 6.8 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Sugar (g) | 6.4 | 1.5 | 18.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 5.6 | n/a | 0.0 | 0.0 | 33 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 5.8 | 4.7 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 12 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Total Fat (g) | 0.2 | 0.2 | 0.1 | 6.1 | 40.5 | 34.2 | n/a | n/a | 4.3 | 1.3 | 11.5 | 0.0 | 98 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.3 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 3.0 | 12.8 | 2.8 | 70.8 | 0.0 | 14.5 | n/a | n/a | 10.7 | 0.0 | 354.9 | 67.5 | 537 | 268 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 21.2 | 0.0 | 0.5 | n/a | n/a | 3.6 | 0.0 | 97.1 | 3.4 | 126 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 11.1 | 30.7 | 0.1 | 2.8 | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 46 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 20 | 10 |
| Water (g) | 133.7 | 51.6 | 5.8 | 178.9 | 0.0 | 1.1 | n/a | n/a | 327.2 | 17.1 | 2.3 | 0.9 | 719 | 359 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 1.4 | 0.0 | 3.2 | n/a | n/a | 0.5 | 1.7 | 0.0 | 0.0 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.