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    Nutritional Facts: Peanut Butter Chocolate Chip Cookies - Whole Wheat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (226g)
    margarine
    1 cup (258g)
    crunchy peanut butter
    4 teaspoons (0g)
    Stevia Truvia
    1 cup (220g)
    brown sugar
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 cup (125g)
    all-purpose flour
    1 1/2 cups (180g)
    whole wheat flour
    1 teaspoon (5g)
    baking powder
    1 1/2 teaspoons (7g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (168g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.1 2.3 n/a n/a 0.4 n/a 0.4 0.9 n/a n/a 0.0 0.3 4 0
    Alcohol n/a 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 7.0 n/a n/a 0.4 n/a 0.5 1.2 n/a n/a 0.0 0.4 10 0
    Ash (g) 4.5 8.5 n/a 1.0 0.5 0.0 0.6 2.8 3.3 2.5 3.0 2.0 29 1
    Aspartic acid (g) 0.1 7.8 n/a n/a 0.7 n/a 0.5 1.3 n/a n/a 0.0 0.7 11 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 3
    Calcium (mg) 67.7 116.1 n/a 182.6 28.0 0.5 18.8 61.2 338.7 0.0 0.7 53.8 868 24
    Calories 1,622.1 1,519.6 n/a 836.0 71.5 12.1 455.0 612.0 2.3 0.0 0.0 806.4 5,937 165
    Calories (kj) 6,783.8 6,357.1 n/a 3,498.0 299.5 50.6 1,903.8 2,563.2 9.8 0.0 0.0 3,373.4 24,839 690
    Carbohydrates (g) 2.0 55.7 n/a 215.8 0.4 0.5 95.4 129.5 1.1 0.0 0.0 107.4 608 17
    Cholesterol (mg) 0.0 0.0 n/a 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 5
    Copper n/a 1.5 n/a 0.1 0.0 0.0 0.2 0.7 0.0 0.0 0.0 1.2 4 0
    Cystine (g) 0.0 0.6 n/a n/a 0.1 n/a 0.3 0.5 n/a n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 20.6 n/a 0.0 0.0 0.0 3.4 19.3 0.0 0.0 0.0 9.9 53 1
    Folate (mcg) 2.3 237.4 n/a 2.2 23.5 0.0 32.5 79.2 0.0 0.0 0.0 21.8 399 11
    Folate, DFE (mcg) 2.3 237.4 n/a 2.2 23.5 0.0 32.5 79.2 0.0 0.0 0.0 21.8 399 11
    Folate, food (mcg) 2.3 237.4 n/a 2.2 23.5 0.0 32.5 79.2 0.0 0.0 0.0 21.8 399 11
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 2.4 0.0 n/a n/a 0.1 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 10.9 n/a 3.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 14 0
    Glutamic acid (g) 0.4 13.0 n/a n/a 0.8 n/a 4.3 7.8 n/a n/a 0.0 1.1 27 1
    Glycine (g) 0.0 3.7 n/a n/a 0.2 n/a 0.5 1.0 n/a n/a 0.0 0.3 6 0
    Histidine (g) 0.1 1.4 n/a n/a 0.2 n/a 0.3 0.6 n/a n/a 0.0 0.1 3 0
    Iron (mg) 0.0 4.9 n/a 1.6 0.9 0.0 1.5 6.5 0.5 0.0 0.0 5.3 21 1
    Isoleucine (g) 0.1 1.6 n/a n/a 0.3 n/a 0.4 0.8 n/a n/a 0.0 0.3 4 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 3.9 n/a n/a 0.5 n/a 0.9 1.6 n/a n/a 0.0 0.4 8 0
    Lysine (g) 0.2 1.7 n/a n/a 0.5 n/a 0.3 0.6 n/a n/a 0.0 0.4 4 0
    Magnesium (mg) 6.8 412.8 n/a 19.8 6.0 0.5 27.5 246.6 1.8 0.0 0.0 193.2 915 25
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 4.6 n/a 0.1 0.0 0.0 0.9 7.3 0.0 0.0 0.0 1.3 14 0
    Methionine (g) 0.0 0.7 n/a n/a 0.2 n/a 0.2 0.4 n/a n/a 0.0 0.1 2 0
    Monounsaturated Fat (g) 88.7 63.4 n/a 0.0 1.8 0.0 0.1 0.5 0.0 0.0 0.0 16.7 171 5
    Niacin (mg) 0.1 35.3 n/a 0.2 0.0 0.0 1.6 8.9 0.0 0.0 0.0 0.7 47 1
    Pantothenic acid (mg) 0.2 2.9 n/a 0.3 0.8 0.0 0.5 1.1 0.0 0.0 0.0 0.2 6 0
    Phenylalanine (g) 0.1 3.1 n/a n/a 0.3 n/a 0.7 1.2 n/a n/a 0.0 0.3 6 0
    Phosphorus (mg) 51.9 823.0 n/a 8.8 99.0 0.3 135.0 642.6 456.2 0.0 0.0 221.8 2,439 68
    Phytosterols (mg) 329.4 263.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 593 16
    Polyunsaturated Fat (g) 47.2 38.2 n/a 0.0 1.0 0.0 0.5 2.1 0.0 0.0 0.0 1.6 91 3
    Potassium (mg) 94.8 1,922.1 n/a 292.6 69.0 6.2 133.8 653.4 0.2 0.0 0.2 613.2 3,785 105
    Proline (g) 0.2 3.6 n/a n/a 0.3 n/a 1.5 3.7 n/a n/a 0.0 0.3 10 0
    Protein (g) 2.0 62.1 n/a 0.3 6.3 0.0 12.9 23.8 0.0 0.0 0.0 7.1 114 3
    Retinol (mcg) 1,732.6 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,813 50
    Riboflavin (mg) 0.1 0.3 n/a 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 37.7 20.8 n/a 0.0 1.6 0.0 0.2 0.8 0.0 0.0 0.0 29.8 91 3
    Selenium (mcg) 0.0 21.2 n/a 2.6 15.4 0.0 42.4 111.2 0.0 0.0 0.0 7.1 200 6
    Serine (g) 0.1 3.8 n/a n/a 0.5 n/a 0.6 1.1 n/a n/a 0.0 0.3 6 0
    Sodium (mg) 2,127.4 1,253.9 n/a 61.6 71.0 0.4 2.5 3.6 363.1 1,887.8 1,162.7 18.5 6,953 193
    Starch n/a 12.7 n/a n/a n/a n/a n/a 104.0 n/a n/a n/a n/a 117 3
    Sucrose n/a 10.8 n/a 208.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 219 6
    Sugar (g) 0.0 21.7 n/a 213.4 0.2 0.5 0.3 0.7 0.0 0.0 0.0 91.6 328 9
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 23
    Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 1.3 n/a n/a 0.3 n/a 0.4 0.7 n/a n/a 0.0 0.3 3 0
    Tocopherol, alpha (mg) 7.0 16.3 n/a 0.0 0.5 0.0 0.1 1.3 0.0 0.0 0.0 0.4 26 1
    Tocopherol, beta n/a 0.6 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, gamma n/a 20.6 n/a n/a 0.3 n/a n/a 3.4 n/a n/a n/a n/a 24 1
    Total Fat (g) 181.6 128.8 n/a 0.0 4.8 0.0 1.2 4.5 0.0 0.0 0.0 50.4 371 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 n/a n/a 0.1 n/a 0.2 0.3 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.1 2.1 n/a n/a 0.2 n/a 0.4 0.5 n/a n/a 0.0 0.3 4 0
    Valine (g) 0.1 2.0 n/a n/a 0.4 n/a 0.5 1.0 n/a n/a 0.0 0.4 5 0
    Vitamin A, IU (IU) 8,069.7 0.0 n/a 0.0 270.0 0.0 0.0 16.2 0.0 0.0 0.0 0.0 8,356 232
    Vitamin A, RAE (mcg) 1,847.7 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,928 54
    Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 1.1 n/a 0.1 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 1
    Water (g) 35.4 2.9 n/a 2.9 38.1 2.2 14.9 19.3 0.2 0.0 0.0 1.2 117 3
    Zinc (mg) 0.0 7.2 n/a 0.1 0.6 0.0 0.9 4.7 0.0 0.0 0.0 2.7 16 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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