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Nutritional Facts: Peanut Butter Chocolate Chip Cookies - Whole Wheat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
1 cup (258g)
crunchy peanut butter
4 teaspoons (0g)
Stevia Truvia
1 cup (220g)
brown sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 cup (125g)
all-purpose flour
1 1/2 cups (180g)
whole wheat flour
1 teaspoon (5g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.1 2.3 n/a n/a 0.4 n/a 0.4 0.9 n/a n/a 0.0 0.3 4 0
Alcohol n/a 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 7.0 n/a n/a 0.4 n/a 0.5 1.2 n/a n/a 0.0 0.4 10 0
Ash (g) 4.5 8.5 n/a 1.0 0.5 0.0 0.6 2.8 3.3 2.5 3.0 2.0 29 1
Aspartic acid (g) 0.1 7.8 n/a n/a 0.7 n/a 0.5 1.3 n/a n/a 0.0 0.7 11 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 104 3
Calcium (mg) 67.7 116.1 n/a 182.6 28.0 0.5 18.8 61.2 338.7 0.0 0.7 53.8 868 24
Calories 1,622.1 1,519.6 n/a 836.0 71.5 12.1 455.0 612.0 2.3 0.0 0.0 806.4 5,937 165
Calories (kj) 6,783.8 6,357.1 n/a 3,498.0 299.5 50.6 1,903.8 2,563.2 9.8 0.0 0.0 3,373.4 24,839 690
Carbohydrates (g) 2.0 55.7 n/a 215.8 0.4 0.5 95.4 129.5 1.1 0.0 0.0 107.4 608 17
Cholesterol (mg) 0.0 0.0 n/a 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 5
Copper n/a 1.5 n/a 0.1 0.0 0.0 0.2 0.7 0.0 0.0 0.0 1.2 4 0
Cystine (g) 0.0 0.6 n/a n/a 0.1 n/a 0.3 0.5 n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 20.6 n/a 0.0 0.0 0.0 3.4 19.3 0.0 0.0 0.0 9.9 53 1
Folate (mcg) 2.3 237.4 n/a 2.2 23.5 0.0 32.5 79.2 0.0 0.0 0.0 21.8 399 11
Folate, DFE (mcg) 2.3 237.4 n/a 2.2 23.5 0.0 32.5 79.2 0.0 0.0 0.0 21.8 399 11
Folate, food (mcg) 2.3 237.4 n/a 2.2 23.5 0.0 32.5 79.2 0.0 0.0 0.0 21.8 399 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 2.4 0.0 n/a n/a 0.1 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 10.9 n/a 3.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 14 0
Glutamic acid (g) 0.4 13.0 n/a n/a 0.8 n/a 4.3 7.8 n/a n/a 0.0 1.1 27 1
Glycine (g) 0.0 3.7 n/a n/a 0.2 n/a 0.5 1.0 n/a n/a 0.0 0.3 6 0
Histidine (g) 0.1 1.4 n/a n/a 0.2 n/a 0.3 0.6 n/a n/a 0.0 0.1 3 0
Iron (mg) 0.0 4.9 n/a 1.6 0.9 0.0 1.5 6.5 0.5 0.0 0.0 5.3 21 1
Isoleucine (g) 0.1 1.6 n/a n/a 0.3 n/a 0.4 0.8 n/a n/a 0.0 0.3 4 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 3.9 n/a n/a 0.5 n/a 0.9 1.6 n/a n/a 0.0 0.4 8 0
Lysine (g) 0.2 1.7 n/a n/a 0.5 n/a 0.3 0.6 n/a n/a 0.0 0.4 4 0
Magnesium (mg) 6.8 412.8 n/a 19.8 6.0 0.5 27.5 246.6 1.8 0.0 0.0 193.2 915 25
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 4.6 n/a 0.1 0.0 0.0 0.9 7.3 0.0 0.0 0.0 1.3 14 0
Methionine (g) 0.0 0.7 n/a n/a 0.2 n/a 0.2 0.4 n/a n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 88.7 63.4 n/a 0.0 1.8 0.0 0.1 0.5 0.0 0.0 0.0 16.7 171 5
Niacin (mg) 0.1 35.3 n/a 0.2 0.0 0.0 1.6 8.9 0.0 0.0 0.0 0.7 47 1
Pantothenic acid (mg) 0.2 2.9 n/a 0.3 0.8 0.0 0.5 1.1 0.0 0.0 0.0 0.2 6 0
Phenylalanine (g) 0.1 3.1 n/a n/a 0.3 n/a 0.7 1.2 n/a n/a 0.0 0.3 6 0
Phosphorus (mg) 51.9 823.0 n/a 8.8 99.0 0.3 135.0 642.6 456.2 0.0 0.0 221.8 2,439 68
Phytosterols (mg) 329.4 263.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 593 16
Polyunsaturated Fat (g) 47.2 38.2 n/a 0.0 1.0 0.0 0.5 2.1 0.0 0.0 0.0 1.6 91 3
Potassium (mg) 94.8 1,922.1 n/a 292.6 69.0 6.2 133.8 653.4 0.2 0.0 0.2 613.2 3,785 105
Proline (g) 0.2 3.6 n/a n/a 0.3 n/a 1.5 3.7 n/a n/a 0.0 0.3 10 0
Protein (g) 2.0 62.1 n/a 0.3 6.3 0.0 12.9 23.8 0.0 0.0 0.0 7.1 114 3
Retinol (mcg) 1,732.6 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,813 50
Riboflavin (mg) 0.1 0.3 n/a 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 37.7 20.8 n/a 0.0 1.6 0.0 0.2 0.8 0.0 0.0 0.0 29.8 91 3
Selenium (mcg) 0.0 21.2 n/a 2.6 15.4 0.0 42.4 111.2 0.0 0.0 0.0 7.1 200 6
Serine (g) 0.1 3.8 n/a n/a 0.5 n/a 0.6 1.1 n/a n/a 0.0 0.3 6 0
Sodium (mg) 2,127.4 1,253.9 n/a 61.6 71.0 0.4 2.5 3.6 363.1 1,887.8 1,162.7 18.5 6,953 193
Starch n/a 12.7 n/a n/a n/a n/a n/a 104.0 n/a n/a n/a n/a 117 3
Sucrose n/a 10.8 n/a 208.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 219 6
Sugar (g) 0.0 21.7 n/a 213.4 0.2 0.5 0.3 0.7 0.0 0.0 0.0 91.6 328 9
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 816 23
Thiamin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 1.3 n/a n/a 0.3 n/a 0.4 0.7 n/a n/a 0.0 0.3 3 0
Tocopherol, alpha (mg) 7.0 16.3 n/a 0.0 0.5 0.0 0.1 1.3 0.0 0.0 0.0 0.4 26 1
Tocopherol, beta n/a 0.6 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a 20.6 n/a n/a 0.3 n/a n/a 3.4 n/a n/a n/a n/a 24 1
Total Fat (g) 181.6 128.8 n/a 0.0 4.8 0.0 1.2 4.5 0.0 0.0 0.0 50.4 371 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 n/a n/a 0.1 n/a 0.2 0.3 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.1 2.1 n/a n/a 0.2 n/a 0.4 0.5 n/a n/a 0.0 0.3 4 0
Valine (g) 0.1 2.0 n/a n/a 0.4 n/a 0.5 1.0 n/a n/a 0.0 0.4 5 0
Vitamin A, IU (IU) 8,069.7 0.0 n/a 0.0 270.0 0.0 0.0 16.2 0.0 0.0 0.0 0.0 8,356 232
Vitamin A, RAE (mcg) 1,847.7 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,928 54
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.1 n/a 0.1 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 1
Water (g) 35.4 2.9 n/a 2.9 38.1 2.2 14.9 19.3 0.2 0.0 0.0 1.2 117 3
Zinc (mg) 0.0 7.2 n/a 0.1 0.6 0.0 0.9 4.7 0.0 0.0 0.0 2.7 16 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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