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Nutritional Facts: Pan Seared Pork Chops With Cidar Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1 to taste (0g)
pepper
1 tablespoon (14g)
vegetable oil
2 tablespoons (28g)
butter
2 (40g)
shallots
4 sprigs (0g)
fresh thyme
1/4 cup (60g)
cider vinegar
1 cup (240g)
apple cider
1/2 cup (120g)
chicken stock
1 to taste (3g)
black pepper
1 to taste (0g)
thyme leaves
Total 1 serving
Alanine (g) 9.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 11 3
Ash (g) 7.2 n/a 0.0 0.6 0.3 n/a 0.1 0.2 0.8 n/a n/a 9 2
Aspartic acid (g) 15.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 16 4
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 51.8 n/a 0.0 6.8 14.8 n/a 4.2 26.4 3.6 n/a n/a 108 27
Calories 1,147.0 n/a 120.2 203.6 28.8 n/a 12.5 2.4 43.2 n/a n/a 1,558 389
Calories (kj) 4,787.8 n/a 503.1 851.7 120.8 n/a 53.8 9.6 181.2 n/a n/a 6,508 1,627
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 6.7 n/a 0.6 0.7 4.2 n/a n/a 12 3
Cholesterol (mg) 495.8 n/a 0.0 61.1 0.0 n/a 0.0 0.0 3.6 n/a n/a 560 140
Copper (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 0.0 n/a 0.0 0.9 13.6 n/a 0.0 0.0 6.0 n/a n/a 20 5
Folate, DFE (mcg) 0.0 n/a 0.0 0.9 13.6 n/a 0.0 0.0 6.0 n/a n/a 20 5
Folate, food (mcg) 0.0 n/a 0.0 0.9 13.6 n/a 0.0 0.0 6.0 n/a n/a 20 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 25.5 n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 26 6
Glycine (g) 7.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Histidine (g) 6.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 n/a 0.0 0.0 0.5 n/a 0.1 0.1 0.3 n/a n/a 5 1
Isoleucine (g) 7.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 13.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 14 3
Lysine (g) 14.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 15 4
Magnesium (mg) 192.4 n/a 0.0 0.6 8.4 n/a 3.0 2.4 4.8 n/a n/a 212 53
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Methionine (g) 4.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 22.1 n/a 3.8 6.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 33 8
Niacin (mg) 59.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.9 n/a n/a 61 15
Pantothenic acid (mg) 5.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 6.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,672.4 n/a 0.0 6.8 24.0 n/a 4.8 28.8 32.4 n/a n/a 1,769 442
Phytosterols n/a n/a 131.6 n/a 2.0 n/a 0.0 n/a n/a n/a n/a 134 33
Polyunsaturated Fat (g) 6.5 n/a 7.4 0.9 0.0 n/a 0.0 0.0 0.3 n/a n/a 15 4
Potassium (mg) 2,760.2 n/a 0.0 6.8 133.6 n/a 43.6 0.0 126.0 n/a n/a 3,070 768
Proline (g) 6.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 7 2
Protein (g) 159.5 n/a 0.0 0.2 1.0 n/a 0.0 0.0 3.0 n/a n/a 164 41
Retinol (mcg) 7.4 n/a 0.0 190.6 0.0 n/a 0.0 0.0 1.2 n/a n/a 199 50
Riboflavin (mg) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 18.1 n/a 1.8 14.6 0.0 n/a 0.0 0.0 0.4 n/a n/a 35 9
Selenium (mcg) 244.9 n/a 0.0 0.3 0.5 n/a 0.1 0.0 2.6 n/a n/a 248 62
Serine (g) 6.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Sodium (mg) 355.2 n/a 0.0 202.8 4.8 n/a 3.0 33.6 171.6 n/a n/a 771 193
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1.9 n/a n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Threonine (g) 7.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 1.0 n/a 1.9 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 51.4 n/a 13.6 23.0 0.0 n/a 0.0 0.0 1.4 n/a n/a 89 22
Trans-monoenoic Fat (g) 0.3 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 6.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 2
Valine (g) 8.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 29.6 n/a 0.0 709.7 476.0 n/a 0.0 0.0 3.6 n/a n/a 1,219 305
Vitamin A, RAE (mcg) 7.4 n/a 0.0 194.3 24.0 n/a 0.0 0.0 1.2 n/a n/a 227 57
Vitamin B-12 (mcg) 3.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 5.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 6 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 3.2 n/a 0.0 60.0 0.2 n/a n/a 63 16
Vitamin D (IU) 133.2 n/a 0.0 17.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 150 38
Water (g) 520.8 n/a 0.0 4.5 31.9 n/a 56.1 239.3 110.6 n/a n/a 963 241
Zinc (mg) 11.5 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.2 n/a n/a 12 3

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