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    Nutritional Facts: Pan Seared Pork Chops With Cidar Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork chops
    1 to taste (0g)
    pepper
    1 tablespoon (14g)
    vegetable oil
    2 tablespoons (28g)
    butter
    2 (40g)
    shallots
    4 sprigs (0g)
    fresh thyme
    1/4 cup (60g)
    cider vinegar
    1 cup (240g)
    apple cider
    1/2 cup (120g)
    chicken stock
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    thyme leaves
    Total 1 serving
    Alanine (g) 9.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 10.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 11 3
    Ash (g) 7.2 n/a 0.0 0.6 0.3 n/a 0.1 0.2 0.8 n/a n/a 9 2
    Aspartic acid (g) 15.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 16 4
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 51.8 n/a 0.0 6.8 14.8 n/a 4.2 26.4 3.6 n/a n/a 108 27
    Calories 1,147.0 n/a 120.2 203.6 28.8 n/a 12.5 2.4 43.2 n/a n/a 1,558 389
    Calories (kj) 4,787.8 n/a 503.1 851.7 120.8 n/a 53.8 9.6 181.2 n/a n/a 6,508 1,627
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0.0 6.7 n/a 0.6 0.7 4.2 n/a n/a 12 3
    Cholesterol (mg) 495.8 n/a 0.0 61.1 0.0 n/a 0.0 0.0 3.6 n/a n/a 560 140
    Copper (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 0.0 n/a 0.0 0.9 13.6 n/a 0.0 0.0 6.0 n/a n/a 20 5
    Folate, DFE (mcg) 0.0 n/a 0.0 0.9 13.6 n/a 0.0 0.0 6.0 n/a n/a 20 5
    Folate, food (mcg) 0.0 n/a 0.0 0.9 13.6 n/a 0.0 0.0 6.0 n/a n/a 20 5
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 25.5 n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 26 6
    Glycine (g) 7.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Histidine (g) 6.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 n/a 0.0 0.0 0.5 n/a 0.1 0.1 0.3 n/a n/a 5 1
    Isoleucine (g) 7.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 13.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 14 3
    Lysine (g) 14.8 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 15 4
    Magnesium (mg) 192.4 n/a 0.0 0.6 8.4 n/a 3.0 2.4 4.8 n/a n/a 212 53
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
    Methionine (g) 4.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 22.1 n/a 3.8 6.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 33 8
    Niacin (mg) 59.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.9 n/a n/a 61 15
    Pantothenic acid (mg) 5.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 6 1
    Phenylalanine (g) 6.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Phosphorus (mg) 1,672.4 n/a 0.0 6.8 24.0 n/a 4.8 28.8 32.4 n/a n/a 1,769 442
    Phytosterols n/a n/a 131.6 n/a 2.0 n/a 0.0 n/a n/a n/a n/a 134 33
    Polyunsaturated Fat (g) 6.5 n/a 7.4 0.9 0.0 n/a 0.0 0.0 0.3 n/a n/a 15 4
    Potassium (mg) 2,760.2 n/a 0.0 6.8 133.6 n/a 43.6 0.0 126.0 n/a n/a 3,070 768
    Proline (g) 6.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 7 2
    Protein (g) 159.5 n/a 0.0 0.2 1.0 n/a 0.0 0.0 3.0 n/a n/a 164 41
    Retinol (mcg) 7.4 n/a 0.0 190.6 0.0 n/a 0.0 0.0 1.2 n/a n/a 199 50
    Riboflavin (mg) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
    Saturated Fat (g) 18.1 n/a 1.8 14.6 0.0 n/a 0.0 0.0 0.4 n/a n/a 35 9
    Selenium (mcg) 244.9 n/a 0.0 0.3 0.5 n/a 0.1 0.0 2.6 n/a n/a 248 62
    Serine (g) 6.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Sodium (mg) 355.2 n/a 0.0 202.8 4.8 n/a 3.0 33.6 171.6 n/a n/a 771 193
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1.9 n/a n/a 2 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Threonine (g) 7.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 1.0 n/a 1.9 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 51.4 n/a 13.6 23.0 0.0 n/a 0.0 0.0 1.4 n/a n/a 89 22
    Trans-monoenoic Fat (g) 0.3 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 6.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 2
    Valine (g) 8.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 2
    Vitamin A, IU (IU) 29.6 n/a 0.0 709.7 476.0 n/a 0.0 0.0 3.6 n/a n/a 1,219 305
    Vitamin A, RAE (mcg) 7.4 n/a 0.0 194.3 24.0 n/a 0.0 0.0 1.2 n/a n/a 227 57
    Vitamin B-12 (mcg) 3.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 5.4 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 6 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 3.2 n/a 0.0 60.0 0.2 n/a n/a 63 16
    Vitamin D (IU) 133.2 n/a 0.0 17.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 150 38
    Water (g) 520.8 n/a 0.0 4.5 31.9 n/a 56.1 239.3 110.6 n/a n/a 963 241
    Zinc (mg) 11.5 n/a 0.0 0.0 0.2 n/a 0.0 0.1 0.2 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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