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Nutritional Facts: Halloween Hummus Graveyard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
19 ounces (539g)
chickpeas
1/2 cup (108g)
olive oil
1/2 cup (120g)
tahini
4 tablespoons (61g)
lemon juice
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cumin
1 to taste (0g)
crackers
1 to taste (0g)
pretzels
1 to taste (0g)
broccoli
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 1.1 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 2.5 0.0 3.2 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Ash (g) 0.1 8.7 0.0 6.0 0.1 6.0 0.1 n/a n/a n/a n/a 21 3
Aspartic acid (g) 0.0 3.1 0.0 2.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 10.9 172.4 1.1 504.0 3.7 1.4 9.8 n/a n/a n/a n/a 703 88
Calories 8.9 641.0 954.7 684.0 13.4 0.0 3.9 n/a n/a n/a n/a 2,306 288
Calories (kj) 37.4 2,677.3 3,994.9 2,862.0 55.5 0.0 16.5 n/a n/a n/a n/a 9,644 1,205
Carbohydrates (g) 2.0 121.8 0.0 31.4 4.2 0.0 0.5 n/a n/a n/a n/a 160 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.9 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Cystine (g) 0.0 0.4 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.1 23.7 0.0 11.2 0.2 0.0 0.1 n/a n/a n/a n/a 35 4
Folate (mcg) 0.2 360.9 0.0 117.6 12.2 0.0 0.1 n/a n/a n/a n/a 491 61
Folate, DFE (mcg) 0.2 360.9 0.0 117.6 12.2 0.0 0.1 n/a n/a n/a n/a 491 61
Folate, food (mcg) 0.2 360.9 0.0 117.6 12.2 0.0 0.1 n/a n/a n/a n/a 491 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 4.7 0.0 4.8 n/a 0.0 n/a n/a n/a n/a n/a 9 1
Glycine (g) 0.0 1.1 0.0 1.5 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Histidine (g) 0.0 0.7 0.0 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 7.3 0.6 3.0 0.0 0.0 0.7 n/a n/a n/a n/a 12 1
Isoleucine (g) 0.0 1.1 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.9 0.0 1.6 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Lysine (g) 0.0 1.8 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 1.5 156.2 0.0 115.2 3.7 0.1 3.8 n/a n/a n/a n/a 280 35
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 3.3 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Methionine (g) 0.0 0.4 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.4 78.8 21.8 0.0 0.0 0.1 n/a n/a n/a n/a 102 13
Niacin (mg) 0.0 0.7 0.0 7.1 0.1 0.0 0.0 n/a n/a n/a n/a 8 1
Pantothenic acid (mg) 0.0 1.6 0.0 0.8 0.1 0.0 n/a n/a n/a n/a n/a 3 0
Phenylalanine (g) 0.0 1.4 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 9.2 484.8 0.0 902.4 4.9 0.0 5.2 n/a n/a n/a n/a 1,407 176
Phytosterols n/a n/a 238.7 n/a n/a 0.0 0.7 n/a n/a n/a n/a 239 30
Polyunsaturated Fat (g) 0.0 2.7 11.4 25.2 0.0 0.0 0.0 n/a n/a n/a n/a 39 5
Potassium (mg) 24.1 926.5 1.1 496.8 62.8 0.5 18.8 n/a n/a n/a n/a 1,531 191
Proline (g) 0.0 1.1 0.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Protein (g) 0.4 26.7 0.0 21.4 0.2 0.0 0.2 n/a n/a n/a n/a 49 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.6 14.9 8.1 0.0 0.0 0.0 n/a n/a n/a n/a 24 3
Selenium (mcg) 0.9 15.1 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 16 2
Serine (g) 0.0 1.3 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 1.0 1,610.7 2.2 88.8 0.6 2,325.5 1.8 n/a n/a n/a n/a 4,031 504
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 0.0 1.0 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 15.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 16 2
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 6.1 108.0 57.6 0.1 0.0 0.2 n/a n/a n/a n/a 172 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.7 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.0 1.1 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.5 113.1 0.0 80.4 3.7 0.0 13.3 n/a n/a n/a n/a 211 26
Vitamin A, RAE (mcg) 0.0 5.4 0.0 3.6 0.0 0.0 0.7 n/a n/a n/a n/a 10 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 2.5 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Vitamin C (mg) 1.9 20.5 0.0 0.0 23.6 0.0 0.1 n/a n/a n/a n/a 46 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 3.5 375.4 0.0 3.6 56.3 0.0 0.1 n/a n/a n/a n/a 439 55
Zinc (mg) 0.1 5.7 0.0 5.6 0.0 0.0 0.1 n/a n/a n/a n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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