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    Nutritional Facts: Halloween Hummus Graveyard

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    19 ounces (539g)
    chickpeas
    1/2 cup (108g)
    olive oil
    1/2 cup (120g)
    tahini
    4 tablespoons (61g)
    lemon juice
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cumin
    1 to taste (0g)
    crackers
    1 to taste (0g)
    pretzels
    1 to taste (0g)
    broccoli
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 1.1 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 2.5 0.0 3.2 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Ash (g) 0.1 8.7 0.0 6.0 0.1 6.0 0.1 n/a n/a n/a n/a 21 3
    Aspartic acid (g) 0.0 3.1 0.0 2.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 10.9 172.4 1.1 504.0 3.7 1.4 9.8 n/a n/a n/a n/a 703 88
    Calories 8.9 641.0 954.7 684.0 13.4 0.0 3.9 n/a n/a n/a n/a 2,306 288
    Calories (kj) 37.4 2,677.3 3,994.9 2,862.0 55.5 0.0 16.5 n/a n/a n/a n/a 9,644 1,205
    Carbohydrates (g) 2.0 121.8 0.0 31.4 4.2 0.0 0.5 n/a n/a n/a n/a 160 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.0 0.9 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Cystine (g) 0.0 0.4 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.1 23.7 0.0 11.2 0.2 0.0 0.1 n/a n/a n/a n/a 35 4
    Folate (mcg) 0.2 360.9 0.0 117.6 12.2 0.0 0.1 n/a n/a n/a n/a 491 61
    Folate, DFE (mcg) 0.2 360.9 0.0 117.6 12.2 0.0 0.1 n/a n/a n/a n/a 491 61
    Folate, food (mcg) 0.2 360.9 0.0 117.6 12.2 0.0 0.1 n/a n/a n/a n/a 491 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 4.7 0.0 4.8 n/a 0.0 n/a n/a n/a n/a n/a 9 1
    Glycine (g) 0.0 1.1 0.0 1.5 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Histidine (g) 0.0 0.7 0.0 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 7.3 0.6 3.0 0.0 0.0 0.7 n/a n/a n/a n/a 12 1
    Isoleucine (g) 0.0 1.1 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 1.9 0.0 1.6 n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Lysine (g) 0.0 1.8 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 1.5 156.2 0.0 115.2 3.7 0.1 3.8 n/a n/a n/a n/a 280 35
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 3.3 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Methionine (g) 0.0 0.4 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 1.4 78.8 21.8 0.0 0.0 0.1 n/a n/a n/a n/a 102 13
    Niacin (mg) 0.0 0.7 0.0 7.1 0.1 0.0 0.0 n/a n/a n/a n/a 8 1
    Pantothenic acid (mg) 0.0 1.6 0.0 0.8 0.1 0.0 n/a n/a n/a n/a n/a 3 0
    Phenylalanine (g) 0.0 1.4 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Phosphorus (mg) 9.2 484.8 0.0 902.4 4.9 0.0 5.2 n/a n/a n/a n/a 1,407 176
    Phytosterols n/a n/a 238.7 n/a n/a 0.0 0.7 n/a n/a n/a n/a 239 30
    Polyunsaturated Fat (g) 0.0 2.7 11.4 25.2 0.0 0.0 0.0 n/a n/a n/a n/a 39 5
    Potassium (mg) 24.1 926.5 1.1 496.8 62.8 0.5 18.8 n/a n/a n/a n/a 1,531 191
    Proline (g) 0.0 1.1 0.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Protein (g) 0.4 26.7 0.0 21.4 0.2 0.0 0.2 n/a n/a n/a n/a 49 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.6 14.9 8.1 0.0 0.0 0.0 n/a n/a n/a n/a 24 3
    Selenium (mcg) 0.9 15.1 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 16 2
    Serine (g) 0.0 1.3 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Sodium (mg) 1.0 1,610.7 2.2 88.8 0.6 2,325.5 1.8 n/a n/a n/a n/a 4,031 504
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 n/a 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a n/a 2 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Threonine (g) 0.0 1.0 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 15.5 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 16 2
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 6.1 108.0 57.6 0.1 0.0 0.2 n/a n/a n/a n/a 172 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.7 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Valine (g) 0.0 1.1 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.5 113.1 0.0 80.4 3.7 0.0 13.3 n/a n/a n/a n/a 211 26
    Vitamin A, RAE (mcg) 0.0 5.4 0.0 3.6 0.0 0.0 0.7 n/a n/a n/a n/a 10 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 2.5 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Vitamin C (mg) 1.9 20.5 0.0 0.0 23.6 0.0 0.1 n/a n/a n/a n/a 46 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 3.5 375.4 0.0 3.6 56.3 0.0 0.1 n/a n/a n/a n/a 439 55
    Zinc (mg) 0.1 5.7 0.0 5.6 0.0 0.0 0.1 n/a n/a n/a n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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