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Nutritional Facts: Gingered Pear Pie With Golden Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (109g)
golden raisins
1/4 cup (0g)
crystallized ginger
2 tablespoons (0g)
crystallized ginger
3 lbs (1,361g)
pears
1/2 cup (100g)
sugar
3 tablespoons (43g)
butter
2 tablespoons (36g)
quick-cooking tapioca
1 tablespoon (15g)
fresh lemon juice
1 1/4 teaspoons (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
2 (388g)
pie crusts
1 (50g)
eggs
2 tablespoons (31g)
milk
Total 1 serving
Alanine n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.4 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.4 0.0 2 0
Ash (g) 1.8 n/a n/a 4.5 0.0 0.9 0.5 0.0 0.1 0.0 5.8 0.5 0.2 14 2
Aspartic acid n/a n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.7 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.6 n/a n/a 122.5 1.0 10.2 1.4 0.9 32.7 1.0 34.9 28.0 36.3 327 41
Calories 328.4 n/a n/a 789.3 387.0 305.4 132.9 3.2 8.1 2.9 1,819.7 71.5 19.5 3,868 483
Calories (kj) 1,374.6 n/a n/a 3,293.1 1,618.0 1,277.6 556.0 13.4 33.8 12.1 7,612.6 299.5 81.7 16,172 2,022
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.5 n/a n/a 210.4 100.0 0.0 34.0 1.0 2.6 0.3 164.1 0.4 1.4 601 75
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 186.0 4.3 282 35
Copper (mg) 0.4 n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.0 1 0
Dietary Fiber (g) 4.4 n/a n/a 42.2 0.0 0.0 0.1 0.0 1.7 0.1 13.2 0.0 0.0 62 8
Folate (mcg) 3.3 n/a n/a 95.3 0.0 1.3 0.0 2.9 0.2 0.4 275.5 23.5 1.5 404 50
Folate, DFE (mcg) 3.3 n/a n/a 95.3 0.0 1.3 0.0 2.9 0.2 0.4 442.3 23.5 1.5 571 71
Folate, food (mcg) 3.3 n/a n/a 95.3 0.0 1.3 0.0 2.9 0.2 0.4 38.8 23.5 1.5 167 21
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236.7 0.0 0.0 237 30
Fructose n/a n/a n/a 84.8 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 85 11
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 37.6 0.0 n/a n/a 0.1 0.0 n/a n/a 0.2 n/a 38 5
Glutamic acid n/a n/a n/a 0.4 n/a 0.1 0.0 n/a 0.0 n/a 7.5 0.8 0.2 9 1
Glycine n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.2 0.0 1 0
Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 n/a n/a 2.3 0.1 0.0 0.0 0.0 0.3 0.0 10.0 0.9 0.0 16 2
Isoleucine n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.3 0.1 1 0
Lactose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1.5 0.5 0.1 2 0
Lysine n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.5 0.1 1 0
Magnesium (mg) 38.1 n/a n/a 95.3 0.0 0.9 0.7 0.9 2.0 1.0 46.6 6.0 4.0 195 24
Maltose n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.6 0.0 1.5 0.0 0.0 3 0
Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.4 0.0 9.0 n/a 0.0 0.0 0.0 52.4 1.8 0.3 64 8
Niacin (mg) 1.2 n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 15 2
Pantothenic acid (mg) 0.2 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.8 0.1 2 0
Phenylalanine n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.3 0.0 2 0
Phosphorus (mg) 125.1 n/a n/a 149.7 0.0 10.2 1.4 1.2 2.1 1.2 232.8 99.0 28.4 651 81
Phytosterols n/a n/a n/a 108.9 n/a n/a n/a n/a 0.8 0.3 n/a n/a 0.0 110 14
Polyunsaturated Fat (g) 0.1 n/a n/a 0.4 0.0 1.3 n/a 0.0 0.0 0.0 31.5 1.0 0.0 34 4
Potassium (mg) 811.3 n/a n/a 1,619.3 2.0 10.2 1.8 15.2 14.1 1.9 228.9 69.0 46.1 2,820 352
Proline n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 2.6 0.3 0.1 3 0
Protein (g) 3.7 n/a n/a 5.2 0.0 0.4 0.0 0.1 0.1 0.0 22.1 6.3 1.0 39 5
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 80.0 9.5 375 47
Riboflavin (mg) 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 2 0
Saturated Fat (g) 0.2 n/a n/a 0.1 0.0 21.9 n/a 0.0 0.0 0.1 29.8 1.6 0.7 54 7
Selenium (mcg) 0.8 n/a n/a 1.4 0.6 0.4 0.3 0.0 0.1 0.0 72.9 15.4 0.6 93 12
Serine n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.5 0.1 2 0
Sodium (mg) 13.1 n/a n/a 13.6 1.0 304.2 171.8 0.1 0.3 0.1 1,870.2 71.0 14.9 2,460 308
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 10.6 99.8 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 110 14
Sugar (g) 64.4 n/a n/a 133.4 99.8 0.0 23.4 0.4 0.1 0.2 0.6 0.2 n/a 322 40
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2 0
Threonine n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 1.6 0.0 1.0 n/a 0.0 0.1 0.0 1.1 0.5 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 0.5 n/a n/a 1.6 0.0 34.6 0.0 0.0 0.0 0.2 119.5 4.8 1.1 162 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.2 0.0 1 0
Valine n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.4 0.1 2 0
Vitamin A, IU (IU) 0.0 n/a n/a 313.0 0.0 1,064.6 0.0 0.9 9.6 0.6 0.0 270.0 42.1 1,701 213
Vitamin A, RAE (mcg) 0.0 n/a n/a 13.6 0.0 291.4 0.0 0.0 0.5 0.0 0.0 80.0 10.1 396 49
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin B-6 (mg) 0.4 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 3.5 n/a n/a 57.2 0.0 0.0 0.0 5.7 0.1 0.0 0.0 0.0 0.5 67 8
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 41.0 n/a 67 8
Water (g) 16.3 n/a n/a 1,139.1 0.0 6.8 1.4 13.6 0.3 0.0 76.4 38.1 26.7 1,319 165
Zinc (mg) 0.3 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.6 0.1 4 1

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