Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) ground turkey |
3 tablespoons (41g) olive oil |
1 1/2 cups (240g) onions |
8 (24g) garlic cloves |
30 ounces (851g) kidney beans |
2 teaspoons (1g) dried basil |
1 1/2 teaspoons (2g) dried oregano |
1 1/2 teaspoons (2g) dried thyme |
1 teaspoon (1g) dried sage |
1 teaspoon (1g) dried marjoram |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried rosemary |
1 (0g) bay leaves |
1/2 teaspoon (1g) black pepper |
15 ounces (429g) tomato sauce |
6 ounces (171g) tomato paste |
2 cups (480g) low sodium chicken broth |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 0.0 | 0.2 | 0.2 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 16 | 2 |
| Ash (g) | 9.1 | 0.0 | 0.8 | 0.4 | 13.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 8.6 | 4.8 | 1.0 | 40 | 4 |
| Aspartic acid (g) | 17.2 | 0.0 | 0.2 | 0.1 | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1.1 | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.5 | 0.4 | 55.2 | 43.4 | 289.2 | 31.4 | 24.0 | 39.7 | 11.6 | 11.9 | 26.5 | 7.1 | 0.5 | 5.1 | 55.7 | 61.7 | 19.2 | 855 | 86 |
| Calories | 1,343.8 | 358.0 | 96.0 | 35.8 | 714.5 | 3.3 | 4.0 | 5.8 | 2.2 | 1.6 | 3.9 | 1.8 | 0.2 | 2.9 | 102.9 | 140.6 | 76.8 | 2,894 | 289 |
| Calories (kj) | 5,611.4 | 1,498.1 | 398.4 | 149.5 | 3,002.5 | 13.7 | 16.6 | 24.3 | 9.2 | 6.8 | 16.2 | 7.7 | 0.8 | 12.1 | 428.6 | 588.0 | 321.6 | 12,105 | 1,211 |
| Carbohydrates (g) | 0.0 | 0.0 | 22.4 | 7.9 | 123.3 | 0.7 | 1.0 | 1.3 | 0.4 | 0.4 | 0.9 | 0.4 | 0.0 | 0.7 | 23.1 | 32.4 | 5.8 | 221 | 22 |
| Cholesterol (mg) | 626.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 627 | 63 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 4 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 0.5 | 45.1 | 0.5 | 0.6 | 0.8 | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.3 | 6.4 | 7.0 | 0.0 | 67 | 7 |
| Folate (mcg) | 63.6 | 0.0 | 45.6 | 0.7 | 306.2 | 4.3 | 3.6 | 5.8 | 1.9 | 1.6 | 3.8 | 1.7 | 0.1 | 0.2 | 47.1 | 20.6 | 0.0 | 507 | 51 |
| Folate, DFE (mcg) | 63.6 | 0.0 | 45.6 | 0.7 | 306.2 | 4.3 | 3.6 | 5.8 | 1.9 | 1.6 | 3.8 | 1.7 | 0.1 | 0.2 | 47.1 | 20.6 | 0.0 | 507 | 51 |
| Folate, food (mcg) | 63.6 | 0.0 | 45.6 | 0.7 | 306.2 | 4.3 | 3.6 | 5.8 | 1.9 | 1.6 | 3.8 | 1.7 | 0.1 | 0.2 | 47.1 | 20.6 | 0.0 | 507 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.1 | 10.0 | n/a | 20 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.0 | 9.9 | n/a | 25 | 2 |
| Glutamic acid (g) | 28.5 | 0.0 | 0.6 | 0.2 | 7.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 3.6 | n/a | 43 | 4 |
| Glycine (g) | 9.8 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 12 | 1 |
| Histidine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.2 | 0.5 | 0.4 | 10.0 | 1.3 | 0.6 | 2.6 | 0.2 | 0.5 | 1.7 | 0.2 | 0.0 | 0.1 | 4.4 | 5.1 | 1.0 | 39 | 4 |
| Isoleucine (g) | 8.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.7 | 0.0 | 0.1 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 19 | 2 |
| Lysine (g) | 16.0 | 0.0 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 20 | 2 |
| Magnesium (mg) | 208.8 | 0.0 | 24.0 | 6.0 | 229.7 | 10.0 | 4.1 | 4.6 | 3.0 | 2.1 | 3.1 | 1.2 | 0.1 | 2.0 | 68.6 | 72.0 | 4.8 | 644 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.4 | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 4 | 0 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 23.9 | 29.5 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 58 | 6 |
| Niacin (mg) | 61.1 | 0.0 | 0.3 | 0.2 | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 5.3 | 6.6 | 82 | 8 |
| Pantothenic acid (mg) | 9.0 | 0.0 | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | 12 | 1 |
| Phenylalanine (g) | 6.9 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,816.0 | 0.0 | 69.6 | 36.7 | 765.5 | 3.8 | 2.2 | 4.2 | 0.6 | 1.8 | 2.8 | 0.4 | 0.1 | 1.8 | 111.4 | 142.3 | 144.0 | 3,103 | 310 |
| Phytosterols | n/a | 89.5 | 36.0 | n/a | n/a | 1.5 | 3.0 | 3.4 | 1.7 | 0.4 | 2.3 | 0.3 | n/a | 1.1 | n/a | n/a | n/a | 139 | 14 |
| Polyunsaturated Fat (g) | 20.0 | 4.3 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 28 | 3 |
| Potassium (mg) | 2,152.0 | 0.4 | 350.4 | 96.2 | 2,015.8 | 36.8 | 18.9 | 17.1 | 7.5 | 9.1 | 11.4 | 5.3 | 0.3 | 15.3 | 1,418.6 | 1,738.3 | 412.8 | 8,306 | 831 |
| Proline (g) | 7.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 11 | 1 |
| Protein (g) | 178.5 | 0.0 | 2.6 | 1.5 | 44.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5.7 | 7.4 | 9.6 | 251 | 25 |
| Retinol (mcg) | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 18 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 5.6 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 27 | 3 |
| Selenium (mcg) | 198.9 | 0.0 | 1.2 | 3.4 | 7.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 9.1 | 0.0 | 221 | 22 |
| Serine (g) | 7.6 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 11 | 1 |
| Sodium (mg) | 526.6 | 0.8 | 9.6 | 4.1 | 2,517.7 | 1.1 | 0.4 | 1.2 | 0.1 | 0.5 | 0.8 | 0.3 | 0.0 | 0.2 | 2,245.7 | 1,354.3 | 144.0 | 6,807 | 681 |
| Starch | n/a | n/a | 0.0 | n/a | 75.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 76 | 8 |
| Sucrose | n/a | n/a | 2.4 | n/a | 15.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | n/a | 20 | 2 |
| Sugar (g) | 0.0 | 0.0 | 10.2 | 0.2 | 15.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.2 | 20.9 | 0.6 | 66 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 8.2 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 5.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6.1 | 7.4 | 0.0 | 21 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.3 | 0.0 | n/a | 5.9 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.9 | n/a | 9 | 1 |
| Total Fat (g) | 69.6 | 40.5 | 0.2 | 0.1 | 5.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 2.9 | 121 | 12 |
| Trans-monoenoic Fat (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 599.3 | 0.0 | 4.8 | 2.2 | 0.0 | 10.4 | 25.5 | 79.8 | 41.3 | 48.4 | 53.2 | 17.3 | 3.7 | 6.3 | 1,855.7 | 2,614.3 | 0.0 | 5,362 | 536 |
| Vitamin A, RAE (mcg) | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 4.0 | 2.1 | 2.4 | 2.7 | 0.9 | 0.2 | 0.3 | 94.3 | 130.3 | 0.0 | 420 | 42 |
| Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 1 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.8 | 7.5 | 10.2 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 30.0 | 37.5 | 0.0 | 106 | 11 |
| Vitamin D (IU) | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 13 |
| Water (g) | 657.0 | 0.0 | 213.9 | 14.1 | 663.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 390.5 | 126.0 | 460.8 | 2,527 | 253 |
| Zinc (mg) | 21.3 | 0.0 | 0.4 | 0.3 | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.5 | 29 | 3 |
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