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Nutritional Facts: Polenta Meat Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
chuck roast
1/4 cup (31g)
flour
1 teaspoon (0g)
thyme
1 teaspoon (1g)
basil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground pepper
24 (240g)
baby carrots
8 ounces (227g)
onions
6 (18g)
garlic cloves
1 teaspoon (1g)
rosemary
1/4 teaspoon (0g)
rosemary
14 ounces (397g)
beef broth
1 cup (237g)
water
1/2 cup (118g)
red wine
1/2 cup (30g)
Italian parsley
1/4 cup (66g)
tomato paste
3 1/2 cups (854g)
milk
1 cup (122g)
cornmeal
1 cup (237g)
water
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 13.8 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 1.0 0.7 n/a 0.0 16 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 16.1 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 1.0 0.5 n/a 0.0 18 2
Ash (g) 12.2 0.1 0.0 0.0 3.0 0.1 1.5 0.8 0.3 0.0 0.0 4.2 0.2 0.3 0.7 1.8 6.1 1.4 0.2 3.0 36 5
Aspartic acid (g) 22.1 0.1 n/a 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 2.1 0.7 n/a 0.0 26 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 4.7 1.6 1.6 0.7 5.1 76.8 52.2 32.6 2.2 0.6 23.8 7.1 9.4 41.4 23.6 1,016.3 7.3 7.1 0.7 1,451 181
Calories 1,587.5 113.8 0.4 0.2 0.0 2.9 84.0 90.7 26.8 0.9 0.2 27.8 0.0 100.0 10.8 53.7 546.6 441.6 0.0 0.0 3,088 386
Calories (kj) 6,656.4 475.9 1.7 0.8 0.0 12.1 348.0 376.5 112.1 3.8 1.0 115.1 0.0 418.7 45.3 224.7 2,288.7 1,848.3 0.0 0.0 12,929 1,616
Carbohydrates (g) 3.5 23.8 0.1 0.0 0.0 0.7 19.8 21.2 6.0 0.1 0.0 0.2 0.0 3.1 1.9 12.4 39.7 93.8 0.0 0.0 226 28
Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 868 108
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 2 0
Cystine (g) 2.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.0 0.3 7.0 3.9 0.4 0.1 0.0 0.0 0.0 0.0 1.0 2.7 0.0 8.9 0.0 0.0 25 3
Folate (mcg) 34.0 57.2 0.2 0.6 0.0 0.2 64.8 43.1 0.5 0.8 0.2 7.9 0.0 1.2 45.6 7.9 42.7 30.5 0.0 0.0 337 42
Folate, DFE (mcg) 34.0 90.9 0.2 0.6 0.0 0.2 64.8 43.1 0.5 0.8 0.2 7.9 0.0 1.2 45.6 7.9 42.7 30.5 0.0 0.0 371 46
Folate, food (mcg) 34.0 9.1 0.2 0.6 0.0 0.2 64.8 43.1 0.5 0.8 0.2 7.9 0.0 1.2 45.6 7.9 42.7 30.5 0.0 0.0 289 36
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 6
Fructose n/a n/a n/a 0.0 n/a 0.0 2.4 2.9 n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a 9 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 2.5 4.5 n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a 11 1
Glutamic acid (g) 39.0 1.1 n/a 0.0 0.0 0.0 0.4 0.6 0.1 0.0 0.0 n/a n/a n/a 0.1 1.4 5.9 1.9 n/a 0.0 50 6
Glycine (g) 10.7 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.6 0.4 n/a 0.0 12 2
Histidine (g) 7.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.3 n/a 0.0 9 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 26.5 1.5 0.1 0.0 0.0 0.1 2.1 0.5 0.3 0.0 0.0 0.7 0.0 0.5 1.9 2.0 0.4 4.2 0.0 0.0 41 5
Isoleucine (g) 10.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.7 0.4 n/a 0.0 13 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 19.8 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 2.7 1.2 n/a 0.0 24 3
Lysine (g) 21.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 2.2 0.3 n/a 0.0 24 3
Magnesium (mg) 249.5 6.9 0.6 0.6 0.0 2.0 24.0 22.7 4.5 0.6 0.2 7.9 2.4 14.1 15.0 27.5 111.0 154.9 2.4 0.0 647 81
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.6 0.0 0.0 3 0
Methionine (g) 7.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.2 n/a 0.0 8 1
Monounsaturated Fat (g) 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 9.0 1.2 0.0 0.0 49 6
Niacin (mg) 49.1 1.8 0.0 0.0 0.0 0.0 1.3 0.3 0.1 0.0 0.0 3.1 0.0 0.3 0.4 2.0 0.7 4.4 0.0 0.0 64 8
Pantothenic acid (mg) 8.4 0.1 0.0 0.0 0.0 0.0 1.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2.7 0.5 0.0 0.0 13 2
Phenylalanine (g) 9.3 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.3 0.5 n/a 0.0 12 1
Phosphorus (mg) 2,290.6 33.8 0.4 0.5 0.0 1.8 67.2 65.8 27.5 0.5 0.1 51.6 0.0 27.0 17.4 54.4 794.2 294.0 0.0 0.0 3,727 466
Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a 34.0 n/a 0.3 0.1 n/a n/a n/a 1.5 n/a 0.0 n/a n/a 0.0 37 5
Polyunsaturated Fat (g) 3.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 2.0 0.0 0.0 8 1
Potassium (mg) 4,184.3 33.4 2.4 2.6 0.2 15.3 568.8 331.2 72.2 4.7 1.2 214.3 2.4 149.4 166.2 664.2 1,289.5 350.1 2.4 0.2 8,055 1,007
Proline (g) 9.9 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 2.7 0.9 n/a 0.0 14 2
Protein (g) 239.6 3.2 0.0 0.0 0.0 0.1 1.5 2.5 1.1 0.0 0.0 4.5 0.0 0.1 0.9 2.8 28.0 9.9 0.0 0.0 294 37
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264.7 0.0 0.0 0.0 287 36
Riboflavin (mg) 2.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.4 0.2 0.0 0.0 4 1
Saturated Fat (g) 30.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 19.5 0.6 0.0 0.0 52 6
Selenium (mcg) 291.4 10.6 n/a 0.0 0.0 0.1 2.2 1.1 2.6 n/a n/a 2.8 0.0 0.2 0.0 3.5 17.1 18.9 0.0 0.0 350 44
Serine (g) 9.4 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.5 0.5 n/a 0.0 12 1
Sodium (mg) 918.5 0.6 0.0 0.0 1,162.7 0.2 187.2 9.1 3.1 0.2 0.0 1,476.4 7.1 4.7 16.8 517.5 418.5 42.7 7.1 1,162.7 5,935 742
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 6.5 2.2 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 9 1
Sugar (g) 0.0 0.1 n/a 0.0 0.0 0.0 11.4 9.6 0.2 n/a n/a 0.0 0.0 0.7 0.3 8.0 n/a 0.8 0.0 0.0 31 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 2 0
Threonine (g) 10.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.3 0.4 n/a 0.0 13 2
Tocopherol, alpha (mg) 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 2.8 n/a 0.5 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.3 n/a 2.3 n/a n/a 3 0
Total Fat (g) 68.8 0.3 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.9 0.0 0.0 0.2 0.3 31.3 4.4 0.0 0.0 107 13
Trans-monoenoic Fat (g) 3.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
TransFatty acids (g) 3.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.1 n/a 0.0 3 0
Tyrosine (g) 8.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 0.4 n/a 0.0 11 1
Valine (g) 11.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 1.9 0.5 n/a 0.0 14 2
Vitamin A, IU (IU) 79.4 0.0 19.0 46.8 0.0 6.3 33,096.0 4.5 1.6 20.5 5.1 0.0 0.0 2.4 2,527.2 998.9 1,178.5 261.1 0.0 0.0 38,247 4,781
Vitamin A, RAE (mcg) 22.7 0.0 1.0 2.3 0.0 0.3 1,656.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 126.3 49.8 281.8 13.4 0.0 0.0 2,155 269
Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 39 5
Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.4 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.6 0.2 0.0 0.0 6.2 16.8 5.6 0.2 0.0 0.0 0.0 0.0 39.9 14.3 12.8 0.0 0.0 0.0 97 12
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45 6
Water (g) 809.8 3.7 0.3 0.8 0.0 0.1 216.8 202.1 10.5 0.5 0.1 387.2 236.8 101.7 26.3 48.1 748.9 12.5 236.8 0.0 3,043 380
Zinc (mg) 88.3 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.4 3.2 2.2 0.0 0.0 96 12

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