Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,134g) chuck roast |
1/4 cup (31g) flour |
1 teaspoon (0g) thyme |
1 teaspoon (1g) basil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground pepper |
24 (240g) baby carrots |
8 ounces (227g) onions |
6 (18g) garlic cloves |
1 teaspoon (1g) rosemary |
1/4 teaspoon (0g) rosemary |
14 ounces (397g) beef broth |
1 cup (237g) water |
1/2 cup (118g) red wine |
1/2 cup (30g) Italian parsley |
1/4 cup (66g) tomato paste |
3 1/2 cups (854g) milk |
1 cup (122g) cornmeal |
1 cup (237g) water |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.0 | 0.7 | n/a | 0.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 16.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.5 | n/a | 0.0 | 18 | 2 |
| Ash (g) | 12.2 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 1.5 | 0.8 | 0.3 | 0.0 | 0.0 | 4.2 | 0.2 | 0.3 | 0.7 | 1.8 | 6.1 | 1.4 | 0.2 | 3.0 | 36 | 5 |
| Aspartic acid (g) | 22.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 2.1 | 0.7 | n/a | 0.0 | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 4.7 | 1.6 | 1.6 | 0.7 | 5.1 | 76.8 | 52.2 | 32.6 | 2.2 | 0.6 | 23.8 | 7.1 | 9.4 | 41.4 | 23.6 | 1,016.3 | 7.3 | 7.1 | 0.7 | 1,451 | 181 |
| Calories | 1,587.5 | 113.8 | 0.4 | 0.2 | 0.0 | 2.9 | 84.0 | 90.7 | 26.8 | 0.9 | 0.2 | 27.8 | 0.0 | 100.0 | 10.8 | 53.7 | 546.6 | 441.6 | 0.0 | 0.0 | 3,088 | 386 |
| Calories (kj) | 6,656.4 | 475.9 | 1.7 | 0.8 | 0.0 | 12.1 | 348.0 | 376.5 | 112.1 | 3.8 | 1.0 | 115.1 | 0.0 | 418.7 | 45.3 | 224.7 | 2,288.7 | 1,848.3 | 0.0 | 0.0 | 12,929 | 1,616 |
| Carbohydrates (g) | 3.5 | 23.8 | 0.1 | 0.0 | 0.0 | 0.7 | 19.8 | 21.2 | 6.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.1 | 1.9 | 12.4 | 39.7 | 93.8 | 0.0 | 0.0 | 226 | 28 |
| Cholesterol (mg) | 748.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 868 | 108 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 7.0 | 3.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 0.0 | 8.9 | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 34.0 | 57.2 | 0.2 | 0.6 | 0.0 | 0.2 | 64.8 | 43.1 | 0.5 | 0.8 | 0.2 | 7.9 | 0.0 | 1.2 | 45.6 | 7.9 | 42.7 | 30.5 | 0.0 | 0.0 | 337 | 42 |
| Folate, DFE (mcg) | 34.0 | 90.9 | 0.2 | 0.6 | 0.0 | 0.2 | 64.8 | 43.1 | 0.5 | 0.8 | 0.2 | 7.9 | 0.0 | 1.2 | 45.6 | 7.9 | 42.7 | 30.5 | 0.0 | 0.0 | 371 | 46 |
| Folate, food (mcg) | 34.0 | 9.1 | 0.2 | 0.6 | 0.0 | 0.2 | 64.8 | 43.1 | 0.5 | 0.8 | 0.2 | 7.9 | 0.0 | 1.2 | 45.6 | 7.9 | 42.7 | 30.5 | 0.0 | 0.0 | 289 | 36 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 39.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 5.9 | 1.9 | n/a | 0.0 | 50 | 6 |
| Glycine (g) | 10.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 7.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 26.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 1.9 | 2.0 | 0.4 | 4.2 | 0.0 | 0.0 | 41 | 5 |
| Isoleucine (g) | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.4 | n/a | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2.7 | 1.2 | n/a | 0.0 | 24 | 3 |
| Lysine (g) | 21.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2.2 | 0.3 | n/a | 0.0 | 24 | 3 |
| Magnesium (mg) | 249.5 | 6.9 | 0.6 | 0.6 | 0.0 | 2.0 | 24.0 | 22.7 | 4.5 | 0.6 | 0.2 | 7.9 | 2.4 | 14.1 | 15.0 | 27.5 | 111.0 | 154.9 | 2.4 | 0.0 | 647 | 81 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 7.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 1.2 | 0.0 | 0.0 | 49 | 6 |
| Niacin (mg) | 49.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.4 | 2.0 | 0.7 | 4.4 | 0.0 | 0.0 | 64 | 8 |
| Pantothenic acid (mg) | 8.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | 0.5 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 9.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.5 | n/a | 0.0 | 12 | 1 |
| Phosphorus (mg) | 2,290.6 | 33.8 | 0.4 | 0.5 | 0.0 | 1.8 | 67.2 | 65.8 | 27.5 | 0.5 | 0.1 | 51.6 | 0.0 | 27.0 | 17.4 | 54.4 | 794.2 | 294.0 | 0.0 | 0.0 | 3,727 | 466 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 34.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 37 | 5 |
| Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 4,184.3 | 33.4 | 2.4 | 2.6 | 0.2 | 15.3 | 568.8 | 331.2 | 72.2 | 4.7 | 1.2 | 214.3 | 2.4 | 149.4 | 166.2 | 664.2 | 1,289.5 | 350.1 | 2.4 | 0.2 | 8,055 | 1,007 |
| Proline (g) | 9.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2.7 | 0.9 | n/a | 0.0 | 14 | 2 |
| Protein (g) | 239.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 2.5 | 1.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.9 | 2.8 | 28.0 | 9.9 | 0.0 | 0.0 | 294 | 37 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264.7 | 0.0 | 0.0 | 0.0 | 287 | 36 |
| Riboflavin (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 30.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 19.5 | 0.6 | 0.0 | 0.0 | 52 | 6 |
| Selenium (mcg) | 291.4 | 10.6 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 1.1 | 2.6 | n/a | n/a | 2.8 | 0.0 | 0.2 | 0.0 | 3.5 | 17.1 | 18.9 | 0.0 | 0.0 | 350 | 44 |
| Serine (g) | 9.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.5 | n/a | 0.0 | 12 | 1 |
| Sodium (mg) | 918.5 | 0.6 | 0.0 | 0.0 | 1,162.7 | 0.2 | 187.2 | 9.1 | 3.1 | 0.2 | 0.0 | 1,476.4 | 7.1 | 4.7 | 16.8 | 517.5 | 418.5 | 42.7 | 7.1 | 1,162.7 | 5,935 | 742 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11.4 | 9.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 8.0 | n/a | 0.8 | 0.0 | 0.0 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 10.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.4 | n/a | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 2.3 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 68.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.3 | 31.3 | 4.4 | 0.0 | 0.0 | 107 | 13 |
| Trans-monoenoic Fat (g) | 3.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 3.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 8.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 11 | 1 |
| Valine (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.9 | 0.5 | n/a | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 79.4 | 0.0 | 19.0 | 46.8 | 0.0 | 6.3 | 33,096.0 | 4.5 | 1.6 | 20.5 | 5.1 | 0.0 | 0.0 | 2.4 | 2,527.2 | 998.9 | 1,178.5 | 261.1 | 0.0 | 0.0 | 38,247 | 4,781 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 1.0 | 2.3 | 0.0 | 0.3 | 1,656.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 126.3 | 49.8 | 281.8 | 13.4 | 0.0 | 0.0 | 2,155 | 269 |
| Vitamin B-12 (mcg) | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 6.2 | 16.8 | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 14.3 | 12.8 | 0.0 | 0.0 | 0.0 | 97 | 12 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Water (g) | 809.8 | 3.7 | 0.3 | 0.8 | 0.0 | 0.1 | 216.8 | 202.1 | 10.5 | 0.5 | 0.1 | 387.2 | 236.8 | 101.7 | 26.3 | 48.1 | 748.9 | 12.5 | 236.8 | 0.0 | 3,043 | 380 |
| Zinc (mg) | 88.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 3.2 | 2.2 | 0.0 | 0.0 | 96 | 12 |
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