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    Nutritional Facts: Polenta Meat Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    chuck roast
    1/4 cup (31g)
    flour
    1 teaspoon (0g)
    thyme
    1 teaspoon (1g)
    basil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground pepper
    24 (240g)
    baby carrots
    8 ounces (227g)
    onions
    6 (18g)
    garlic cloves
    1 teaspoon (1g)
    rosemary
    1/4 teaspoon (0g)
    rosemary
    14 ounces (397g)
    beef broth
    1 cup (237g)
    water
    1/2 cup (118g)
    red wine
    1/2 cup (30g)
    Italian parsley
    1/4 cup (66g)
    tomato paste
    3 1/2 cups (854g)
    milk
    1 cup (122g)
    cornmeal
    1 cup (237g)
    water
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 13.8 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 1.0 0.7 n/a 0.0 16 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 16.1 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 1.0 0.5 n/a 0.0 18 2
    Ash (g) 12.2 0.1 0.0 0.0 3.0 0.1 1.5 0.8 0.3 0.0 0.0 4.2 0.2 0.3 0.7 1.8 6.1 1.4 0.2 3.0 36 5
    Aspartic acid (g) 22.1 0.1 n/a 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 2.1 0.7 n/a 0.0 26 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 4.7 1.6 1.6 0.7 5.1 76.8 52.2 32.6 2.2 0.6 23.8 7.1 9.4 41.4 23.6 1,016.3 7.3 7.1 0.7 1,451 181
    Calories 1,587.5 113.8 0.4 0.2 0.0 2.9 84.0 90.7 26.8 0.9 0.2 27.8 0.0 100.0 10.8 53.7 546.6 441.6 0.0 0.0 3,088 386
    Calories (kj) 6,656.4 475.9 1.7 0.8 0.0 12.1 348.0 376.5 112.1 3.8 1.0 115.1 0.0 418.7 45.3 224.7 2,288.7 1,848.3 0.0 0.0 12,929 1,616
    Carbohydrates (g) 3.5 23.8 0.1 0.0 0.0 0.7 19.8 21.2 6.0 0.1 0.0 0.2 0.0 3.1 1.9 12.4 39.7 93.8 0.0 0.0 226 28
    Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 868 108
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 2 0
    Cystine (g) 2.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.0 0.3 7.0 3.9 0.4 0.1 0.0 0.0 0.0 0.0 1.0 2.7 0.0 8.9 0.0 0.0 25 3
    Folate (mcg) 34.0 57.2 0.2 0.6 0.0 0.2 64.8 43.1 0.5 0.8 0.2 7.9 0.0 1.2 45.6 7.9 42.7 30.5 0.0 0.0 337 42
    Folate, DFE (mcg) 34.0 90.9 0.2 0.6 0.0 0.2 64.8 43.1 0.5 0.8 0.2 7.9 0.0 1.2 45.6 7.9 42.7 30.5 0.0 0.0 371 46
    Folate, food (mcg) 34.0 9.1 0.2 0.6 0.0 0.2 64.8 43.1 0.5 0.8 0.2 7.9 0.0 1.2 45.6 7.9 42.7 30.5 0.0 0.0 289 36
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 6
    Fructose n/a n/a n/a 0.0 n/a 0.0 2.4 2.9 n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a 9 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 2.5 4.5 n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a 11 1
    Glutamic acid (g) 39.0 1.1 n/a 0.0 0.0 0.0 0.4 0.6 0.1 0.0 0.0 n/a n/a n/a 0.1 1.4 5.9 1.9 n/a 0.0 50 6
    Glycine (g) 10.7 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.6 0.4 n/a 0.0 12 2
    Histidine (g) 7.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.3 n/a 0.0 9 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 26.5 1.5 0.1 0.0 0.0 0.1 2.1 0.5 0.3 0.0 0.0 0.7 0.0 0.5 1.9 2.0 0.4 4.2 0.0 0.0 41 5
    Isoleucine (g) 10.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.7 0.4 n/a 0.0 13 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 19.8 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 2.7 1.2 n/a 0.0 24 3
    Lysine (g) 21.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 2.2 0.3 n/a 0.0 24 3
    Magnesium (mg) 249.5 6.9 0.6 0.6 0.0 2.0 24.0 22.7 4.5 0.6 0.2 7.9 2.4 14.1 15.0 27.5 111.0 154.9 2.4 0.0 647 81
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.6 0.0 0.0 3 0
    Methionine (g) 7.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.2 n/a 0.0 8 1
    Monounsaturated Fat (g) 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 9.0 1.2 0.0 0.0 49 6
    Niacin (mg) 49.1 1.8 0.0 0.0 0.0 0.0 1.3 0.3 0.1 0.0 0.0 3.1 0.0 0.3 0.4 2.0 0.7 4.4 0.0 0.0 64 8
    Pantothenic acid (mg) 8.4 0.1 0.0 0.0 0.0 0.0 1.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 2.7 0.5 0.0 0.0 13 2
    Phenylalanine (g) 9.3 0.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.3 0.5 n/a 0.0 12 1
    Phosphorus (mg) 2,290.6 33.8 0.4 0.5 0.0 1.8 67.2 65.8 27.5 0.5 0.1 51.6 0.0 27.0 17.4 54.4 794.2 294.0 0.0 0.0 3,727 466
    Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a 34.0 n/a 0.3 0.1 n/a n/a n/a 1.5 n/a 0.0 n/a n/a 0.0 37 5
    Polyunsaturated Fat (g) 3.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 2.0 0.0 0.0 8 1
    Potassium (mg) 4,184.3 33.4 2.4 2.6 0.2 15.3 568.8 331.2 72.2 4.7 1.2 214.3 2.4 149.4 166.2 664.2 1,289.5 350.1 2.4 0.2 8,055 1,007
    Proline (g) 9.9 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 2.7 0.9 n/a 0.0 14 2
    Protein (g) 239.6 3.2 0.0 0.0 0.0 0.1 1.5 2.5 1.1 0.0 0.0 4.5 0.0 0.1 0.9 2.8 28.0 9.9 0.0 0.0 294 37
    Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264.7 0.0 0.0 0.0 287 36
    Riboflavin (mg) 2.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.4 0.2 0.0 0.0 4 1
    Saturated Fat (g) 30.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 19.5 0.6 0.0 0.0 52 6
    Selenium (mcg) 291.4 10.6 n/a 0.0 0.0 0.1 2.2 1.1 2.6 n/a n/a 2.8 0.0 0.2 0.0 3.5 17.1 18.9 0.0 0.0 350 44
    Serine (g) 9.4 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.5 0.5 n/a 0.0 12 1
    Sodium (mg) 918.5 0.6 0.0 0.0 1,162.7 0.2 187.2 9.1 3.1 0.2 0.0 1,476.4 7.1 4.7 16.8 517.5 418.5 42.7 7.1 1,162.7 5,935 742
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 6.5 2.2 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 9 1
    Sugar (g) 0.0 0.1 n/a 0.0 0.0 0.0 11.4 9.6 0.2 n/a n/a 0.0 0.0 0.7 0.3 8.0 n/a 0.8 0.0 0.0 31 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 2 0
    Threonine (g) 10.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.3 0.4 n/a 0.0 13 2
    Tocopherol, alpha (mg) 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 2.8 n/a 0.5 0.0 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.3 n/a 2.3 n/a n/a 3 0
    Total Fat (g) 68.8 0.3 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.9 0.0 0.0 0.2 0.3 31.3 4.4 0.0 0.0 107 13
    Trans-monoenoic Fat (g) 3.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    TransFatty acids (g) 3.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.1 n/a 0.0 3 0
    Tyrosine (g) 8.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 0.4 n/a 0.0 11 1
    Valine (g) 11.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 1.9 0.5 n/a 0.0 14 2
    Vitamin A, IU (IU) 79.4 0.0 19.0 46.8 0.0 6.3 33,096.0 4.5 1.6 20.5 5.1 0.0 0.0 2.4 2,527.2 998.9 1,178.5 261.1 0.0 0.0 38,247 4,781
    Vitamin A, RAE (mcg) 22.7 0.0 1.0 2.3 0.0 0.3 1,656.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 126.3 49.8 281.8 13.4 0.0 0.0 2,155 269
    Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 39 5
    Vitamin B-6 (mg) 4.8 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.4 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.6 0.2 0.0 0.0 6.2 16.8 5.6 0.2 0.0 0.0 0.0 0.0 39.9 14.3 12.8 0.0 0.0 0.0 97 12
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45 6
    Water (g) 809.8 3.7 0.3 0.8 0.0 0.1 216.8 202.1 10.5 0.5 0.1 387.2 236.8 101.7 26.3 48.1 748.9 12.5 236.8 0.0 3,043 380
    Zinc (mg) 88.3 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.4 3.2 2.2 0.0 0.0 96 12

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