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Nutritional Facts: Pumpkin Bread Pudding With Brown Sugar-Yogurt Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (336g)
whole wheat bread
1 cup (100g)
dried cranberries
24 fluid ounces (756g)
evaporated milk
15 ounces (425g)
pumpkin
4 large (200g)
eggs
1 cup (220g)
brown sugar
1 teaspoon (4g)
vanilla extract
2 teaspoons (3g)
pumpkin pie spice
1/4 teaspoon (2g)
salt
12 ounces (368g)
plain yogurt
3 tablespoons (41g)
brown sugar
Total 1 serving
Alanine (g) 0.7 0.0 1.8 0.1 1.5 n/a n/a n/a 0.0 0.5 n/a 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.1 1.9 0.2 1.6 n/a n/a n/a 0.0 0.4 n/a 4 0
Ash (g) 12.8 0.2 11.7 3.4 2.1 1.0 0.0 0.1 1.5 2.6 0.2 36 2
Aspartic acid (g) 1.0 0.2 3.9 0.4 2.7 n/a n/a n/a 0.0 1.0 n/a 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 359.5 8.0 1,972.9 89.3 112.0 182.6 0.5 23.2 0.4 444.7 34.4 3,227 215
Calories 829.9 46.0 1,012.9 110.6 286.0 836.0 12.1 11.6 0.0 224.2 157.3 3,527 235
Calories (kj) 3,474.2 194.0 4,248.2 463.6 1,198.0 3,498.0 50.6 48.7 0.0 944.5 658.3 14,778 985
Carbohydrates (g) 138.7 12.2 75.9 27.6 1.4 215.8 0.5 2.4 0.0 17.1 40.6 532 35
Cholesterol (mg) 0.0 0.0 219.2 0.0 744.0 0.0 0.0 0.0 0.0 47.8 0.0 1,011 67
Copper (mg) 1.3 0.1 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.0 0.5 0.0 0.5 n/a n/a n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 22.8 4.6 0.0 2.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 30 2
Folate (mcg) 168.0 1.0 60.5 68.0 94.0 2.2 0.0 1.7 0.0 25.7 0.4 422 28
Folate, DFE (mcg) 168.0 1.0 60.5 68.0 94.0 2.2 0.0 1.7 0.0 25.7 0.4 422 28
Folate, food (mcg) 168.0 1.0 60.5 68.0 94.0 2.2 0.0 1.7 0.0 25.7 0.4 422 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a n/a 0.0 2.4 n/a n/a n/a n/a 0.5 4 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.3 n/a n/a 0.7 3.0 n/a n/a n/a n/a 0.6 8 1
Glutamic acid (g) 6.4 0.1 10.8 0.8 3.3 n/a n/a n/a 0.0 2.5 n/a 24 2
Glycine (g) 0.8 0.0 1.1 0.1 0.9 n/a n/a n/a 0.0 0.3 n/a 3 0
Histidine (g) 0.5 0.0 1.4 0.1 0.6 n/a n/a n/a 0.0 0.3 n/a 3 0
Iron (mg) 8.2 0.3 1.4 3.4 3.5 1.6 0.0 0.7 0.0 0.2 0.3 19 1
Isoleucine (g) 0.7 0.0 3.1 0.1 1.3 n/a n/a n/a 0.0 0.7 n/a 6 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 0.1 5.0 0.2 2.2 n/a n/a n/a 0.0 1.3 n/a 10 1
Lysine (g) 0.6 0.0 4.1 0.2 1.8 n/a n/a n/a 0.0 1.1 n/a 8 1
Magnesium (mg) 275.5 6.0 181.4 51.0 24.0 19.8 0.5 4.6 0.0 44.1 3.7 611 41
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 7.2 0.4 0.0 0.5 0.1 0.1 0.0 0.5 0.0 0.0 0.0 9 1
Methionine (g) 0.3 0.0 1.3 0.0 0.8 n/a n/a n/a 0.0 0.4 n/a 3 0
Monounsaturated Fat (g) 5.4 0.0 17.7 0.1 7.3 0.0 0.0 0.0 0.0 3.3 0.0 34 2
Niacin (mg) 15.8 0.1 1.5 2.6 0.2 0.2 0.0 0.1 0.0 0.3 0.0 21 1
Pantothenic acid (mg) 2.3 0.3 4.8 1.3 3.1 0.3 0.0 n/a 0.0 1.4 0.1 14 1
Phenylalanine (g) 1.0 0.0 2.5 0.1 1.4 n/a n/a n/a 0.0 0.7 n/a 6 0
Phosphorus (mg) 678.7 13.0 1,534.5 187.1 396.0 8.8 0.3 4.0 0.0 349.1 1.7 3,173 212
Phytosterols n/a n/a n/a 51.0 n/a n/a n/a 2.4 0.0 n/a n/a 53 4
Polyunsaturated Fat (g) 2.0 0.1 1.9 0.0 3.8 0.0 0.0 0.0 0.0 0.3 0.0 8 1
Potassium (mg) 833.3 85.0 2,290.4 1,446.0 276.0 292.6 6.2 22.5 0.1 569.6 55.1 5,877 392
Proline (g) 2.1 0.0 5.0 0.1 1.0 n/a n/a n/a 0.0 1.5 n/a 10 1
Protein (g) 43.5 0.4 51.5 4.3 25.1 0.3 0.0 0.2 0.0 12.8 0.0 138 9
Retinol (mcg) 0.0 0.0 n/a 0.0 320.0 0.0 0.0 0.0 0.0 99.2 0.0 419 28
Riboflavin (mg) 0.7 0.0 2.4 0.5 0.9 0.0 0.0 0.0 0.0 0.5 0.0 5 0
Saturated Fat (g) 2.5 0.0 34.7 0.2 6.3 0.0 0.0 0.2 0.0 7.7 0.0 52 3
Selenium (mcg) 135.4 0.1 17.4 1.3 61.4 2.6 0.0 0.3 0.0 8.1 0.5 227 15
Serine (g) 1.0 0.1 2.8 0.2 1.9 n/a n/a n/a 0.0 0.8 n/a 7 0
Sodium (mg) 1,585.9 2.0 801.3 4.3 284.0 61.6 0.4 1.8 581.4 169.1 11.6 3,503 234
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 208.0 n/a n/a n/a n/a 39.1 247 16
Sugar (g) 18.7 4.0 n/a 5.8 0.7 213.4 0.5 0.3 0.0 17.1 40.2 301 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.6 0.0 2.3 0.1 1.1 n/a n/a n/a 0.0 0.5 n/a 5 0
Tocopherol, alpha (mg) 1.8 1.2 n/a 4.5 2.1 0.0 0.0 0.0 0.0 0.2 0.0 10 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 11.3 0.1 57.1 0.4 19.0 0.0 0.0 0.4 0.0 11.9 0.0 100 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.7 0.1 0.3 n/a n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.6 0.0 2.5 0.2 1.0 n/a n/a n/a 0.0 0.6 n/a 5 0
Valine (g) 0.9 0.0 3.4 0.1 1.7 n/a n/a n/a 0.0 1.1 n/a 7 0
Vitamin A, IU (IU) 10.1 60.0 3,000.9 31,402.7 1,080.0 0.0 0.0 8.9 0.0 363.8 0.0 35,926 2,395
Vitamin A, RAE (mcg) 0.0 3.0 n/a 1,569.3 320.0 0.0 0.0 0.4 0.0 99.2 0.0 1,992 133
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 1.8 0.0 0.0 0.0 0.0 1.4 0.0 4 0
Vitamin B-6 (mg) 0.7 0.1 0.4 0.3 0.3 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 13.3 14.4 38.3 0.0 0.0 0.0 0.8 0.0 1.8 0.0 69 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 164.0 0.0 0.0 0.0 0.0 7.4 0.0 171 11
Water (g) 129.6 87.1 559.7 389.6 152.3 2.9 2.2 0.3 0.0 323.0 0.6 1,647 110
Zinc (mg) 6.0 0.1 5.8 1.4 2.6 0.1 0.0 0.1 0.0 2.2 0.0 18 1

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