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Nutritional Facts: Pasta Primavera With a Gorgonzola Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (246g)
tomatoes
1 large (608g)
head of broccoli
1/2 cup (80g)
peas
2 tablespoons (32g)
balsamic vinegar
1 teaspoon (5g)
brown sugar
6 ounces (171g)
pasta
4 ounces (114g)
gorgonzola
1/2 cup (50g)
parmesan cheese
1 teaspoon (3g)
garlic
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.6 0.2 n/a n/a 0.7 0.7 0.6 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 1.2 0.3 n/a n/a 0.8 0.8 0.8 0.0 n/a 4 1
Ash (g) 0.0 0.4 1.2 5.3 0.7 0.1 0.0 1.5 5.8 4.0 0.0 n/a 19 5
Aspartic acid (g) 0.0 0.1 0.3 2.0 0.4 n/a n/a 1.1 1.6 1.3 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 24.6 285.8 21.6 8.6 3.8 35.9 599.8 554.5 5.1 n/a 1,565 391
Calories 119.3 44.0 44.3 206.7 67.2 28.2 17.5 634.4 401.0 215.5 4.2 n/a 1,782 446
Calories (kj) 499.4 182.6 182.0 857.3 281.6 118.1 73.1 2,655.6 1,677.9 902.5 17.4 n/a 7,448 1,862
Carbohydrates (g) 0.0 10.3 9.6 40.4 12.5 5.4 4.5 127.7 2.7 2.0 0.9 n/a 216 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 85.2 44.0 0.0 n/a 129 32
Copper (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.5 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 3.0 15.8 4.4 n/a 0.0 5.5 0.0 0.0 0.1 n/a 31 8
Folate (mcg) 0.0 20.9 36.9 383.0 50.4 n/a 0.0 405.3 40.9 5.0 0.1 n/a 943 236
Folate, DFE (mcg) 0.0 20.9 36.9 383.0 50.4 n/a 0.0 668.6 40.9 5.0 0.1 n/a 1,206 301
Folate, food (mcg) 0.0 20.9 36.9 383.0 50.4 n/a 0.0 30.8 40.9 5.0 0.1 n/a 568 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 374.5 0.0 0.0 0.0 n/a 374 94
Fructose n/a 1.4 3.4 4.1 0.3 2.4 0.1 0.2 n/a 0.1 n/a n/a 12 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 3.1 3.0 0.1 2.4 0.1 0.2 n/a 0.1 n/a n/a 11 3
Glutamic acid (g) 0.0 0.3 1.1 3.3 0.6 n/a n/a 7.9 5.9 4.3 0.0 n/a 23 6
Glycine (g) 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.8 0.5 0.4 0.0 n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.5 0.9 0.5 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.7 4.4 1.2 0.2 0.0 5.6 0.4 0.5 0.0 n/a 13 3
Isoleucine (g) 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.9 1.3 1.0 0.0 n/a 4 1
Lactose n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Leucine (g) 0.0 0.0 0.1 0.8 0.3 n/a n/a 1.7 2.2 1.9 0.0 n/a 7 2
Lysine (g) 0.0 0.0 0.1 0.8 0.3 n/a n/a 0.5 2.1 1.5 0.0 n/a 5 1
Magnesium (mg) 0.0 11.0 27.1 127.7 31.2 3.8 0.4 90.6 26.1 19.0 0.7 n/a 338 84
Maltose n/a 0.0 0.0 1.3 0.1 0.0 0.0 3.4 n/a 0.1 n/a n/a 5 1
Manganese (mg) 0.0 0.1 0.3 1.3 0.4 0.0 0.0 1.6 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.3 0.7 0.5 0.0 n/a 2 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.1 0.0 n/a 0.0 0.3 8.8 4.2 0.0 n/a 23 6
Niacin (mg) 0.0 0.1 1.5 3.9 1.6 n/a 0.0 12.3 1.2 0.1 0.0 n/a 21 5
Pantothenic acid (mg) 0.0 0.1 0.2 3.5 0.1 n/a 0.0 0.7 2.0 0.2 0.0 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.1 0.7 0.2 n/a n/a 1.1 1.2 1.0 0.0 n/a 4 1
Phosphorus (mg) 0.0 31.9 59.0 401.3 93.6 6.1 0.2 323.2 439.6 364.5 4.3 n/a 1,724 431
Phytosterols (mg) 29.8 16.5 17.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.2 0.1 n/a 0.0 1.0 0.9 0.6 0.0 n/a 4 1
Potassium (mg) 0.1 160.6 583.0 1,921.3 216.8 35.8 6.1 381.3 290.8 62.5 11.2 n/a 3,670 917
Proline (g) 0.0 0.0 0.0 0.7 0.1 n/a n/a 2.7 2.4 2.3 0.0 n/a 8 2
Protein (g) 0.0 1.2 2.2 17.1 4.3 0.2 0.0 22.3 24.3 19.2 0.2 n/a 91 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 218.1 111.5 0.0 n/a 330 82
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.7 0.4 0.2 0.0 n/a 2 1
Saturated Fat (g) 1.9 0.0 0.1 0.2 0.0 0.0 0.0 0.5 21.2 8.7 0.0 n/a 33 8
Selenium (mcg) 0.0 0.6 0.0 15.2 1.5 n/a 0.1 108.1 16.5 8.9 0.4 n/a 151 38
Serine (g) 0.0 0.0 0.1 0.7 0.1 n/a n/a 1.1 1.3 1.1 0.0 n/a 4 1
Sodium (mg) 0.3 4.4 12.3 200.6 2.4 7.4 1.3 10.3 1,584.7 764.5 0.5 n/a 2,589 647
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 106.8 n/a n/a n/a n/a 107 27
Sucrose n/a 1.1 0.0 0.6 4.2 0.0 4.3 0.8 n/a 0.1 n/a n/a 11 3
Sugar (g) 0.0 4.7 6.5 10.3 4.7 4.8 4.5 4.6 0.6 0.5 0.0 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.4 0.2 n/a 0.0 1.5 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.0 0.0 0.1 0.5 0.2 n/a n/a 0.8 0.9 0.7 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 1.3 4.7 0.1 n/a 0.0 0.2 0.3 0.1 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.3 1.0 0.8 n/a n/a 1.5 n/a n/a n/a n/a 4 1
Total Fat (g) 13.5 0.1 0.5 2.2 0.2 0.0 0.0 2.6 32.6 14.3 0.0 n/a 66 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.4 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.4 1.5 1.2 0.0 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.8 0.2 n/a n/a 1.0 1.8 1.3 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 2,049.2 3,787.8 640.8 0.0 0.0 0.0 866.8 432.5 0.3 n/a 7,780 1,945
Vitamin A, RAE (mcg) 0.0 0.0 103.3 188.5 32.0 0.0 0.0 0.0 224.9 114.5 0.0 n/a 663 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1.1 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 0.2 1.1 0.2 n/a 0.0 0.2 0.2 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 8.1 33.7 542.3 11.4 0.0 0.0 0.0 0.0 0.0 0.9 n/a 596 149
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.9 10.5 0.0 n/a 34 9
Water (g) 0.0 98.0 232.5 542.9 62.3 24.5 0.1 16.9 48.2 10.4 1.6 n/a 1,037 259
Zinc (mg) 0.0 0.2 0.4 2.5 1.0 0.0 0.0 2.4 3.0 1.9 0.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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