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    Nutritional Facts: Pasta Primavera With a Gorgonzola Twist

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    2 (246g)
    tomatoes
    1 large (608g)
    head of broccoli
    1/2 cup (80g)
    peas
    2 tablespoons (32g)
    balsamic vinegar
    1 teaspoon (5g)
    brown sugar
    6 ounces (171g)
    pasta
    4 ounces (114g)
    gorgonzola
    1/2 cup (50g)
    parmesan cheese
    1 teaspoon (3g)
    garlic
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.6 0.2 n/a n/a 0.7 0.7 0.6 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 1.2 0.3 n/a n/a 0.8 0.8 0.8 0.0 n/a 4 1
    Ash (g) 0.0 0.4 1.2 5.3 0.7 0.1 0.0 1.5 5.8 4.0 0.0 n/a 19 5
    Aspartic acid (g) 0.0 0.1 0.3 2.0 0.4 n/a n/a 1.1 1.6 1.3 0.0 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 25.3 24.6 285.8 21.6 8.6 3.8 35.9 599.8 554.5 5.1 n/a 1,565 391
    Calories 119.3 44.0 44.3 206.7 67.2 28.2 17.5 634.4 401.0 215.5 4.2 n/a 1,782 446
    Calories (kj) 499.4 182.6 182.0 857.3 281.6 118.1 73.1 2,655.6 1,677.9 902.5 17.4 n/a 7,448 1,862
    Carbohydrates (g) 0.0 10.3 9.6 40.4 12.5 5.4 4.5 127.7 2.7 2.0 0.9 n/a 216 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 85.2 44.0 0.0 n/a 129 32
    Copper (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.5 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 3.0 15.8 4.4 n/a 0.0 5.5 0.0 0.0 0.1 n/a 31 8
    Folate (mcg) 0.0 20.9 36.9 383.0 50.4 n/a 0.0 405.3 40.9 5.0 0.1 n/a 943 236
    Folate, DFE (mcg) 0.0 20.9 36.9 383.0 50.4 n/a 0.0 668.6 40.9 5.0 0.1 n/a 1,206 301
    Folate, food (mcg) 0.0 20.9 36.9 383.0 50.4 n/a 0.0 30.8 40.9 5.0 0.1 n/a 568 142
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 374.5 0.0 0.0 0.0 n/a 374 94
    Fructose n/a 1.4 3.4 4.1 0.3 2.4 0.1 0.2 n/a 0.1 n/a n/a 12 3
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 3.1 3.0 0.1 2.4 0.1 0.2 n/a 0.1 n/a n/a 11 3
    Glutamic acid (g) 0.0 0.3 1.1 3.3 0.6 n/a n/a 7.9 5.9 4.3 0.0 n/a 23 6
    Glycine (g) 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.8 0.5 0.4 0.0 n/a 2 1
    Histidine (g) 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.5 0.9 0.5 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.7 4.4 1.2 0.2 0.0 5.6 0.4 0.5 0.0 n/a 13 3
    Isoleucine (g) 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.9 1.3 1.0 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Leucine (g) 0.0 0.0 0.1 0.8 0.3 n/a n/a 1.7 2.2 1.9 0.0 n/a 7 2
    Lysine (g) 0.0 0.0 0.1 0.8 0.3 n/a n/a 0.5 2.1 1.5 0.0 n/a 5 1
    Magnesium (mg) 0.0 11.0 27.1 127.7 31.2 3.8 0.4 90.6 26.1 19.0 0.7 n/a 338 84
    Maltose n/a 0.0 0.0 1.3 0.1 0.0 0.0 3.4 n/a 0.1 n/a n/a 5 1
    Manganese (mg) 0.0 0.1 0.3 1.3 0.4 0.0 0.0 1.6 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.3 0.7 0.5 0.0 n/a 2 0
    Monounsaturated Fat (g) 9.8 0.0 0.1 0.1 0.0 n/a 0.0 0.3 8.8 4.2 0.0 n/a 23 6
    Niacin (mg) 0.0 0.1 1.5 3.9 1.6 n/a 0.0 12.3 1.2 0.1 0.0 n/a 21 5
    Pantothenic acid (mg) 0.0 0.1 0.2 3.5 0.1 n/a 0.0 0.7 2.0 0.2 0.0 n/a 7 2
    Phenylalanine (g) 0.0 0.0 0.1 0.7 0.2 n/a n/a 1.1 1.2 1.0 0.0 n/a 4 1
    Phosphorus (mg) 0.0 31.9 59.0 401.3 93.6 6.1 0.2 323.2 439.6 364.5 4.3 n/a 1,724 431
    Phytosterols (mg) 29.8 16.5 17.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 16
    Polyunsaturated Fat (g) 1.4 0.0 0.2 0.2 0.1 n/a 0.0 1.0 0.9 0.6 0.0 n/a 4 1
    Potassium (mg) 0.1 160.6 583.0 1,921.3 216.8 35.8 6.1 381.3 290.8 62.5 11.2 n/a 3,670 917
    Proline (g) 0.0 0.0 0.0 0.7 0.1 n/a n/a 2.7 2.4 2.3 0.0 n/a 8 2
    Protein (g) 0.0 1.2 2.2 17.1 4.3 0.2 0.0 22.3 24.3 19.2 0.2 n/a 91 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 218.1 111.5 0.0 n/a 330 82
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.7 0.4 0.2 0.0 n/a 2 1
    Saturated Fat (g) 1.9 0.0 0.1 0.2 0.0 0.0 0.0 0.5 21.2 8.7 0.0 n/a 33 8
    Selenium (mcg) 0.0 0.6 0.0 15.2 1.5 n/a 0.1 108.1 16.5 8.9 0.4 n/a 151 38
    Serine (g) 0.0 0.0 0.1 0.7 0.1 n/a n/a 1.1 1.3 1.1 0.0 n/a 4 1
    Sodium (mg) 0.3 4.4 12.3 200.6 2.4 7.4 1.3 10.3 1,584.7 764.5 0.5 n/a 2,589 647
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 106.8 n/a n/a n/a n/a 107 27
    Sucrose n/a 1.1 0.0 0.6 4.2 0.0 4.3 0.8 n/a 0.1 n/a n/a 11 3
    Sugar (g) 0.0 4.7 6.5 10.3 4.7 4.8 4.5 4.6 0.6 0.5 0.0 n/a 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.4 0.2 n/a 0.0 1.5 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 0.0 0.0 0.1 0.5 0.2 n/a n/a 0.8 0.9 0.7 0.0 n/a 3 1
    Tocopherol, alpha (mg) 1.9 0.0 1.3 4.7 0.1 n/a 0.0 0.2 0.3 0.1 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.3 1.0 0.8 n/a n/a 1.5 n/a n/a n/a n/a 4 1
    Total Fat (g) 13.5 0.1 0.5 2.2 0.2 0.0 0.0 2.6 32.6 14.3 0.0 n/a 66 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.4 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.4 1.5 1.2 0.0 n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.8 0.2 n/a n/a 1.0 1.8 1.3 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 2,049.2 3,787.8 640.8 0.0 0.0 0.0 866.8 432.5 0.3 n/a 7,780 1,945
    Vitamin A, RAE (mcg) 0.0 0.0 103.3 188.5 32.0 0.0 0.0 0.0 224.9 114.5 0.0 n/a 663 166
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1.1 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.2 1.1 0.2 n/a 0.0 0.2 0.2 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 8.1 33.7 542.3 11.4 0.0 0.0 0.0 0.0 0.0 0.9 n/a 596 149
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.9 10.5 0.0 n/a 34 9
    Water (g) 0.0 98.0 232.5 542.9 62.3 24.5 0.1 16.9 48.2 10.4 1.6 n/a 1,037 259
    Zinc (mg) 0.0 0.2 0.4 2.5 1.0 0.0 0.0 2.4 3.0 1.9 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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