Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (960g) chicken stock |
2 cm (0g) fresh ginger |
2 (0g) star anise |
4 teaspoons (24g) soy sauce |
2 teaspoons (9g) brown sugar |
1 (0g) chili |
1 (3g) garlic cloves |
350 g (350g) white fish fillets |
1/2 cup (8g) fresh coriander leaves |
1 teaspoon (0g) lime zest |
1 (3g) garlic cloves |
1 to taste (0g) salt and pepper |
200 g (200g) noodles |
1 small (608g) head of broccoli |
50 g (50g) snow peas |
1 bunch (480g) asparagus |
1 to taste (0g) fresh coriander leaves |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | 1.0 | 0.6 | 0.0 | 0.6 | n/a | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3.8 | n/a | n/a | 0.0 | n/a | 1.2 | 1.2 | 0.1 | 0.5 | n/a | n/a | 7 | 3 |
| Ash (g) | 6.0 | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 4.6 | 0.1 | n/a | 0.0 | n/a | 2.2 | 5.3 | 0.3 | 3.0 | n/a | n/a | 26 | 13 |
| Aspartic acid | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 6.6 | n/a | n/a | 0.0 | n/a | 1.5 | 2.0 | 0.1 | 2.7 | n/a | n/a | 13 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.8 | n/a | n/a | 4.8 | 7.6 | n/a | 5.4 | 168.0 | 5.4 | n/a | 5.4 | n/a | 70.0 | 285.8 | 21.5 | 110.4 | n/a | n/a | 713 | 357 |
| Calories | 345.6 | n/a | n/a | 14.4 | 35.0 | n/a | 4.5 | 315.0 | 1.8 | n/a | 4.5 | n/a | 768.0 | 206.7 | 21.0 | 105.6 | n/a | n/a | 1,822 | 911 |
| Calories (kj) | 1,449.6 | n/a | n/a | 60.2 | 146.3 | n/a | 18.7 | 1,319.6 | 7.6 | n/a | 18.7 | n/a | 3,218.0 | 857.3 | 88.0 | 451.2 | n/a | n/a | 7,635 | 3,818 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 33.9 | n/a | n/a | 1.3 | 9.0 | n/a | 1.0 | 0.0 | 0.3 | n/a | 1.0 | n/a | 142.5 | 40.4 | 3.8 | 19.7 | n/a | n/a | 253 | 126 |
| Cholesterol (mg) | 28.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 234.5 | 0.0 | n/a | 0.0 | n/a | 168.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 431 | 216 |
| Copper (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.8 | n/a | n/a | 2 | 1 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 6.6 | 15.8 | 1.3 | 9.6 | n/a | n/a | 34 | 17 |
| Folate (mcg) | 48.0 | n/a | n/a | 4.3 | 0.1 | n/a | 0.1 | 45.5 | 5.0 | n/a | 0.1 | n/a | 460.0 | 383.0 | 21.0 | 715.2 | n/a | n/a | 1,682 | 841 |
| Folate, DFE (mcg) | 48.0 | n/a | n/a | 4.3 | 0.1 | n/a | 0.1 | 45.5 | 5.0 | n/a | 0.1 | n/a | 740.0 | 383.0 | 21.0 | 715.2 | n/a | n/a | 1,962 | 981 |
| Folate, food (mcg) | 48.0 | n/a | n/a | 4.3 | 0.1 | n/a | 0.1 | 45.5 | 5.0 | n/a | 0.1 | n/a | 58.0 | 383.0 | 21.0 | 715.2 | n/a | n/a | 1,280 | 640 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 402.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 402 | 201 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 3.8 | n/a | n/a | 8 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.0 | n/a | 2.0 | n/a | n/a | 5 | 3 |
| Glutamic acid | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 9.6 | n/a | n/a | 0.0 | n/a | 9.2 | 3.3 | 0.2 | 1.2 | n/a | n/a | 24 | 12 |
| Glycine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.0 | 0.5 | n/a | n/a | 5 | 3 |
| Histidine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.3 | n/a | n/a | 3 | 2 |
| Iron (mg) | 2.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.1 | 1.2 | 0.1 | n/a | 0.1 | n/a | 8.0 | 4.4 | 1.0 | 4.4 | n/a | n/a | 22 | 11 |
| Isoleucine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.5 | 0.1 | 0.4 | n/a | n/a | 5 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Leucine | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 0.0 | n/a | 2.3 | 0.8 | 0.1 | 0.7 | n/a | n/a | 9 | 5 |
| Lysine | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 5.9 | n/a | n/a | 0.0 | n/a | 0.9 | 0.8 | 0.1 | 0.5 | n/a | n/a | 8 | 4 |
| Magnesium (mg) | 38.4 | n/a | n/a | 9.6 | 0.8 | n/a | 0.8 | 73.5 | 2.1 | n/a | 0.8 | n/a | 116.0 | 127.7 | 12.0 | 67.2 | n/a | n/a | 449 | 224 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 1.3 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Manganese | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1.7 | 1.3 | 0.1 | 0.7 | n/a | n/a | 4 | 2 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
| Niacin (mg) | 15.2 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 4.6 | 0.1 | n/a | 0.0 | n/a | 16.8 | 3.9 | 0.3 | 5.2 | n/a | n/a | 47 | 24 |
| Pantothenic acid | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.8 | 3.5 | 0.4 | 1.1 | n/a | n/a | 8 | 4 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 1.5 | 0.7 | 0.0 | 0.4 | n/a | n/a | 5 | 3 |
| Phosphorus (mg) | 259.2 | n/a | n/a | 31.2 | 0.4 | n/a | 4.6 | 777.0 | 3.8 | n/a | 4.6 | n/a | 482.0 | 401.3 | 26.5 | 259.2 | n/a | n/a | 2,250 | 1,125 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.2 | 0.0 | 0.5 | n/a | n/a | 7 | 3 |
| Potassium (mg) | 1,008.0 | n/a | n/a | 50.9 | 12.2 | n/a | 12.0 | 871.5 | 41.7 | n/a | 12.0 | n/a | 488.0 | 1,921.3 | 100.0 | 1,075.2 | n/a | n/a | 5,593 | 2,796 |
| Proline | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 3.1 | 0.7 | 0.0 | 0.4 | n/a | n/a | 7 | 3 |
| Protein (g) | 24.2 | n/a | n/a | 2.5 | 0.0 | n/a | 0.2 | 64.1 | 0.2 | n/a | 0.2 | n/a | 28.3 | 17.1 | 1.4 | 11.5 | n/a | n/a | 150 | 75 |
| Retinol (mcg) | 9.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 105.0 | 0.0 | n/a | 0.0 | n/a | 34.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 149 | 74 |
| Riboflavin (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.7 | n/a | n/a | 3 | 2 |
| Saturated Fat (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | 7 | 3 |
| Selenium (mcg) | 21.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.4 | 112.4 | 0.1 | n/a | 0.4 | n/a | 157.6 | 15.2 | 0.3 | 29.3 | n/a | n/a | 337 | 169 |
| Serine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | 1.6 | 0.7 | 0.1 | 0.6 | n/a | n/a | 6 | 3 |
| Sodium (mg) | 1,372.8 | n/a | n/a | 1,340.6 | 2.6 | n/a | 0.5 | 252.0 | 3.7 | n/a | 0.5 | n/a | 42.0 | 200.6 | 2.0 | 67.2 | n/a | n/a | 3,285 | 1,642 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.6 | n/a | 0.4 | n/a | n/a | 10 | 5 |
| Sugar (g) | 15.2 | n/a | n/a | 0.4 | 8.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.8 | 10.3 | 2.0 | 6.2 | n/a | n/a | 47 | 23 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.4 | 0.1 | 0.8 | n/a | n/a | 4 | 2 |
| Threonine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.4 | n/a | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.7 | 4.7 | 0.2 | 7.2 | n/a | n/a | 14 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 1.0 | n/a | 1.0 | n/a | n/a | 5 | 2 |
| Total Fat (g) | 11.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | n/a | 0.0 | n/a | 8.9 | 2.2 | 0.1 | 1.1 | n/a | n/a | 28 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.3 | n/a | n/a | 3 | 2 |
| Valine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | 1.4 | 0.8 | 0.1 | 0.6 | n/a | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 28.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 350.0 | 539.8 | n/a | 0.3 | n/a | 124.0 | 3,787.8 | 543.5 | 4,828.8 | n/a | n/a | 10,203 | 5,102 |
| Vitamin A, RAE (mcg) | 9.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 105.0 | 27.0 | n/a | 0.0 | n/a | 34.0 | 188.5 | 27.0 | 240.0 | n/a | n/a | 631 | 316 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Vitamin B-6 (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.1 | 0.4 | n/a | n/a | 3 | 2 |
| Vitamin C (mg) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 2.2 | n/a | 0.9 | n/a | 0.0 | 542.3 | 30.0 | 37.0 | n/a | n/a | 615 | 308 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 199.5 | 0.0 | n/a | 0.0 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 222 | 111 |
| Water (g) | 884.6 | n/a | n/a | 15.8 | 0.1 | n/a | 1.8 | 281.0 | 7.4 | n/a | 1.8 | n/a | 18.0 | 542.9 | 44.4 | 444.6 | n/a | n/a | 2,242 | 1,121 |
| Zinc (mg) | 1.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | 3.8 | 2.5 | 0.1 | 2.9 | n/a | n/a | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.