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    Nutritional Facts: Ww Mashed Potatoes With Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    baking potatoes
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 head (588g)
    cauliflower
    1/2 cup (123g)
    buttermilk
    1/4 teaspoon (1g)
    black pepper
    2 tablespoons (6g)
    chives
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.7 0.1 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.0 0.5 0.2 0.0 0.0 2 0
    Ash (g) 12.5 0.1 6.0 4.5 1.1 0.0 0.1 24 3
    Aspartic acid (g) 6.2 0.0 0.0 1.0 0.3 0.0 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.1 10.9 1.4 129.4 142.1 2.5 5.5 360 45
    Calories 1,184.9 8.9 0.0 147.0 49.0 1.4 1.8 1,393 174
    Calories (kj) 4,971.3 37.4 0.0 611.5 207.0 6.0 7.6 5,841 730
    Carbohydrates (g) 274.2 2.0 0.0 29.2 5.9 0.4 0.3 312 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 1
    Copper (mg) 2.6 0.0 0.0 0.2 0.0 0.0 0.0 3 0
    Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 24.5 0.1 0.0 11.8 0.0 0.1 0.2 37 5
    Folate (mcg) 136.2 0.2 0.0 335.2 6.1 0.1 6.3 484 61
    Folate, DFE (mcg) 136.2 0.2 0.0 335.2 6.1 0.1 6.3 484 61
    Folate, food (mcg) 136.2 0.2 0.0 335.2 6.1 0.1 6.3 484 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 n/a n/a 5.7 n/a 0.0 n/a 10 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.0 n/a n/a 5.5 n/a 0.0 n/a 11 1
    Glutamic acid (g) 4.3 0.0 0.0 1.5 0.8 0.0 0.0 7 1
    Glycine (g) 0.8 0.0 0.0 0.4 0.1 0.0 0.0 1 0
    Histidine (g) 0.6 0.0 0.0 0.3 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.2 0.1 0.0 2.5 0.1 0.1 0.1 7 1
    Isoleucine (g) 1.0 0.0 0.0 0.4 0.2 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.5 0.0 0.0 0.6 0.4 0.0 0.0 3 0
    Lysine (g) 1.6 0.0 0.0 1.3 0.3 0.0 0.0 3 0
    Magnesium (mg) 299.6 1.5 0.1 88.2 13.5 1.0 2.5 406 51
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.9 0.1 0.0 0.9 0.0 0.1 0.0 3 0
    Methionine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
    Niacin (mg) 19.6 0.0 0.0 3.0 0.1 0.0 0.0 23 3
    Pantothenic acid (mg) 7.1 0.0 0.0 3.9 0.3 0.0 0.0 11 1
    Phenylalanine (g) 1.1 0.0 0.0 0.4 0.2 0.0 0.0 2 0
    Phosphorus (mg) 599.3 9.2 0.0 258.7 109.0 0.9 3.5 981 123
    Phytosterols n/a n/a 0.0 105.8 n/a 0.5 0.5 107 13
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Potassium (mg) 5,162.0 24.1 0.5 1,758.1 185.0 7.6 17.8 7,155 894
    Proline (g) 0.9 0.0 0.0 0.4 0.4 0.0 0.0 2 0
    Protein (g) 25.5 0.4 0.0 11.3 4.1 0.1 0.2 41 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 16 2
    Riboflavin (mg) 0.3 0.0 0.0 0.4 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.4 0.7 0.0 0.0 1 0
    Selenium (mcg) 4.1 0.9 0.0 3.5 2.5 0.0 0.1 11 1
    Serine (g) 1.1 0.0 0.0 0.5 0.2 0.0 0.0 2 0
    Sodium (mg) 54.5 1.0 2,325.5 176.4 128.6 0.1 0.2 2,686 336
    Sucrose (g) 2.6 n/a n/a 0.0 n/a 0.0 n/a 3 0
    Sugar (g) 11.8 0.1 0.0 11.2 5.9 0.0 0.1 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Threonine (g) 0.9 0.0 0.0 0.4 0.2 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.2 0.0 0.0 n/a 1 0
    Total Fat (g) 1.4 0.0 0.0 1.6 1.1 0.0 0.0 4 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.9 0.0 0.0 0.3 0.2 0.0 0.0 1 0
    Valine (g) 1.4 0.0 0.0 0.7 0.3 0.0 0.0 2 0
    Vitamin A, IU (IU) 40.9 0.5 0.0 0.0 57.6 3.1 261.2 363 45
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 17.2 0.2 13.1 30 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin B-6 (mg) 4.1 0.1 0.0 1.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 177.1 1.9 0.0 283.4 1.2 0.0 3.5 467 58
    Vitamin D (IU) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
    Water (g) 1,048.5 3.5 0.0 541.4 110.4 0.1 5.4 1,709 214
    Zinc (mg) 4.1 0.1 0.0 1.6 0.5 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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