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Nutritional Facts: Ww Mashed Potatoes With Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
baking potatoes
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1 head (588g)
cauliflower
1/2 cup (123g)
buttermilk
1/4 teaspoon (1g)
black pepper
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.7 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.5 0.2 0.0 0.0 2 0
Ash (g) 12.5 0.1 6.0 4.5 1.1 0.0 0.1 24 3
Aspartic acid (g) 6.2 0.0 0.0 1.0 0.3 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 10.9 1.4 129.4 142.1 2.5 5.5 360 45
Calories 1,184.9 8.9 0.0 147.0 49.0 1.4 1.8 1,393 174
Calories (kj) 4,971.3 37.4 0.0 611.5 207.0 6.0 7.6 5,841 730
Carbohydrates (g) 274.2 2.0 0.0 29.2 5.9 0.4 0.3 312 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 5 1
Copper (mg) 2.6 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 24.5 0.1 0.0 11.8 0.0 0.1 0.2 37 5
Folate (mcg) 136.2 0.2 0.0 335.2 6.1 0.1 6.3 484 61
Folate, DFE (mcg) 136.2 0.2 0.0 335.2 6.1 0.1 6.3 484 61
Folate, food (mcg) 136.2 0.2 0.0 335.2 6.1 0.1 6.3 484 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a 5.7 n/a 0.0 n/a 10 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a 5.5 n/a 0.0 n/a 11 1
Glutamic acid (g) 4.3 0.0 0.0 1.5 0.8 0.0 0.0 7 1
Glycine (g) 0.8 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.2 0.1 0.0 2.5 0.1 0.1 0.1 7 1
Isoleucine (g) 1.0 0.0 0.0 0.4 0.2 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.6 0.4 0.0 0.0 3 0
Lysine (g) 1.6 0.0 0.0 1.3 0.3 0.0 0.0 3 0
Magnesium (mg) 299.6 1.5 0.1 88.2 13.5 1.0 2.5 406 51
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.1 0.0 0.9 0.0 0.1 0.0 3 0
Methionine (g) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0 0
Niacin (mg) 19.6 0.0 0.0 3.0 0.1 0.0 0.0 23 3
Pantothenic acid (mg) 7.1 0.0 0.0 3.9 0.3 0.0 0.0 11 1
Phenylalanine (g) 1.1 0.0 0.0 0.4 0.2 0.0 0.0 2 0
Phosphorus (mg) 599.3 9.2 0.0 258.7 109.0 0.9 3.5 981 123
Phytosterols n/a n/a 0.0 105.8 n/a 0.5 0.5 107 13
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 5,162.0 24.1 0.5 1,758.1 185.0 7.6 17.8 7,155 894
Proline (g) 0.9 0.0 0.0 0.4 0.4 0.0 0.0 2 0
Protein (g) 25.5 0.4 0.0 11.3 4.1 0.1 0.2 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 16 2
Riboflavin (mg) 0.3 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.4 0.7 0.0 0.0 1 0
Selenium (mcg) 4.1 0.9 0.0 3.5 2.5 0.0 0.1 11 1
Serine (g) 1.1 0.0 0.0 0.5 0.2 0.0 0.0 2 0
Sodium (mg) 54.5 1.0 2,325.5 176.4 128.6 0.1 0.2 2,686 336
Sucrose (g) 2.6 n/a n/a 0.0 n/a 0.0 n/a 3 0
Sugar (g) 11.8 0.1 0.0 11.2 5.9 0.0 0.1 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Threonine (g) 0.9 0.0 0.0 0.4 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.2 0.0 0.0 n/a 1 0
Total Fat (g) 1.4 0.0 0.0 1.6 1.1 0.0 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Valine (g) 1.4 0.0 0.0 0.7 0.3 0.0 0.0 2 0
Vitamin A, IU (IU) 40.9 0.5 0.0 0.0 57.6 3.1 261.2 363 45
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 17.2 0.2 13.1 30 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 4.1 0.1 0.0 1.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 177.1 1.9 0.0 283.4 1.2 0.0 3.5 467 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Water (g) 1,048.5 3.5 0.0 541.4 110.4 0.1 5.4 1,709 214
Zinc (mg) 4.1 0.1 0.0 1.6 0.5 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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