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Nutritional Facts: The Best Spinach & Artichoke Dip - Vegan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
cannellini beans
1 tablespoon (14g)
olive oil
1 small (70g)
onions
4 (12g)
garlic cloves
10 ounces (312g)
frozen spinach
14 1/2 ounces (411g)
artichoke hearts
8 ounces (0g)
vegan cream cheese
1/4 cup (27g)
panko breadcrumbs
2 tablespoons (24g)
nutritional yeast
1/2 cup (0g)
vegan mozzarella cheese
1/2 cup (0g)
vegan mozzarella cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.6 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.0 0.1 0.1 1.5 n/a n/a 0.1 0.5 n/a n/a 3 0
Ash (g) 6.7 0.0 0.2 0.2 4.5 3.0 n/a 0.8 1.4 n/a n/a 17 2
Aspartic acid (g) 2.7 0.0 0.1 0.1 1.3 n/a n/a 0.2 1.0 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 139.8 0.1 16.1 21.7 403.0 86.3 n/a 49.4 7.2 n/a n/a 724 90
Calories 345.3 119.3 28.0 17.9 90.6 217.9 n/a 106.7 78.0 n/a n/a 1,004 125
Calories (kj) 1,451.1 499.4 116.2 74.8 374.9 904.4 n/a 446.3 326.6 n/a n/a 4,194 524
Carbohydrates (g) 59.6 0.0 6.5 4.0 13.2 49.1 n/a 19.4 9.9 n/a n/a 162 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.4 0.5 n/a 0.1 0.1 n/a n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 21.8 0.0 1.2 0.3 9.1 35.4 n/a 1.2 6.5 n/a n/a 75 9
Folate (mcg) 148.0 0.0 13.3 0.4 453.0 365.9 n/a 28.9 561.6 n/a n/a 1,571 196
Folate, DFE (mcg) 148.0 0.0 13.3 0.4 453.0 365.9 n/a 44.3 561.6 n/a n/a 1,586 198
Folate, food (mcg) 148.0 0.0 13.3 0.4 453.0 365.9 n/a 6.8 561.6 n/a n/a 1,549 194
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.1 0.0 n/a n/a 22 3
Fructose (g) 0.0 n/a 0.9 n/a 0.6 0.1 n/a 0.7 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.4 n/a 0.7 1.0 n/a 0.5 n/a n/a n/a 4 0
Glutamic acid (g) 3.5 0.0 0.2 0.1 1.6 n/a n/a 1.1 1.6 n/a n/a 8 1
Glycine (g) 0.9 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.5 n/a n/a 2 0
Histidine (g) 0.6 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.2 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.1 0.1 0.2 5.9 2.5 n/a 1.3 0.5 n/a n/a 15 2
Isoleucine (g) 1.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.5 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.0 0.0 0.6 n/a n/a 0.3 0.7 n/a n/a 3 0
Lysine (g) 1.5 0.0 0.0 0.0 0.8 n/a n/a 0.1 0.8 n/a n/a 3 0
Magnesium (mg) 111.0 0.0 7.0 3.0 234.3 172.7 n/a 11.6 13.0 n/a n/a 553 69
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Manganese (mg) 0.7 0.0 0.1 0.2 2.2 0.9 n/a 0.2 0.1 n/a n/a 4 1
Methionine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 1.6 9.8 0.0 0.0 0.0 0.0 n/a 0.3 1.0 n/a n/a 13 2
Niacin (mg) 1.7 0.0 0.1 0.1 1.6 4.6 n/a 1.8 9.6 n/a n/a 19 2
Pantothenic acid (mg) 0.6 0.0 0.1 0.1 0.3 1.0 n/a 0.1 3.2 n/a n/a 5 1
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.6 n/a n/a 0.2 0.4 n/a n/a 3 0
Phosphorus (mg) 370.0 0.0 20.3 18.4 153.1 300.1 n/a 44.6 152.9 n/a n/a 1,059 132
Phytosterols n/a 29.8 10.5 n/a n/a n/a n/a 2.2 n/a n/a n/a 42 5
Polyunsaturated Fat (g) 1.1 1.4 0.0 0.0 0.3 0.6 n/a 0.6 0.0 n/a n/a 4 0
Potassium (mg) 974.2 0.1 102.2 48.1 1,080.9 1,175.8 n/a 52.9 229.2 n/a n/a 3,663 458
Proline (g) 1.2 0.0 0.0 0.0 0.6 n/a n/a 0.4 0.4 n/a n/a 3 0
Protein (g) 21.5 0.0 0.8 0.8 11.3 11.9 n/a 3.6 9.7 n/a n/a 60 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.7 0.4 n/a 0.1 1.0 n/a n/a 2 0
Saturated Fat (g) 0.6 1.9 0.0 0.0 0.1 0.3 n/a 0.3 0.2 n/a n/a 4 0
Selenium (mcg) 3.7 0.0 0.4 1.7 18.7 0.8 n/a 6.8 1.9 n/a n/a 34 4
Serine (g) 1.4 0.0 0.0 0.0 0.5 n/a n/a 0.2 0.5 n/a n/a 3 0
Sodium (mg) 1,216.8 0.3 2.8 2.0 231.2 246.7 n/a 197.6 12.2 n/a n/a 1,910 239
Starch (g) 36.6 n/a 0.0 n/a 0.0 0.0 n/a 16.1 n/a n/a n/a 53 7
Sucrose (g) 7.6 n/a 0.7 n/a 0.7 3.0 n/a 0.0 n/a n/a n/a 12 2
Sugar (g) 7.6 0.0 3.0 0.1 2.0 4.1 n/a 1.7 0.0 n/a n/a 18 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.3 0.2 n/a 0.3 2.6 n/a n/a 4 0
Threonine (g) 0.8 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.5 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.0 9.1 0.8 n/a 0.0 0.0 n/a n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.8 0.1 0.0 n/a 0.4 n/a n/a 0.2 n/a n/a n/a 4 0
Total Fat (g) 2.5 13.5 0.1 0.1 1.8 1.4 n/a 1.4 1.8 n/a n/a 23 3
Tryptophan (g) 0.3 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.3 n/a n/a 2 0
Valine (g) 1.2 0.0 0.0 0.0 0.6 n/a n/a 0.2 0.6 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 1.4 1.1 36,632.0 53.4 n/a 0.0 0.0 n/a n/a 36,688 4,586
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,830.7 4.1 n/a 0.0 0.0 n/a n/a 1,835 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.5 0.3 n/a 0.0 0.4 n/a n/a 2 0
Vitamin C (mg) 4.9 0.0 5.2 3.7 17.2 30.4 n/a 0.0 0.1 n/a n/a 62 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 320.8 0.0 62.4 7.0 281.7 345.7 n/a 1.8 1.2 n/a n/a 1,021 128
Zinc (mg) 1.9 0.0 0.1 0.1 1.7 1.6 n/a 0.4 1.9 n/a n/a 8 1

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