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    Nutritional Facts: The Best Spinach & Artichoke Dip - Vegan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    cannellini beans
    1 tablespoon (14g)
    olive oil
    1 small (70g)
    onions
    4 (12g)
    garlic cloves
    10 ounces (312g)
    frozen spinach
    14 1/2 ounces (411g)
    artichoke hearts
    8 ounces (0g)
    vegan cream cheese
    1/4 cup (27g)
    panko breadcrumbs
    2 tablespoons (24g)
    nutritional yeast
    1/2 cup (0g)
    vegan mozzarella cheese
    1/2 cup (0g)
    vegan mozzarella cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.6 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 0.0 0.1 0.1 1.5 n/a n/a 0.1 0.5 n/a n/a 3 0
    Ash (g) 6.7 0.0 0.2 0.2 4.5 3.0 n/a 0.8 1.4 n/a n/a 17 2
    Aspartic acid (g) 2.7 0.0 0.1 0.1 1.3 n/a n/a 0.2 1.0 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 139.8 0.1 16.1 21.7 403.0 86.3 n/a 49.4 7.2 n/a n/a 724 90
    Calories 345.3 119.3 28.0 17.9 90.6 217.9 n/a 106.7 78.0 n/a n/a 1,004 125
    Calories (kj) 1,451.1 499.4 116.2 74.8 374.9 904.4 n/a 446.3 326.6 n/a n/a 4,194 524
    Carbohydrates (g) 59.6 0.0 6.5 4.0 13.2 49.1 n/a 19.4 9.9 n/a n/a 162 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 0.4 0.5 n/a 0.1 0.1 n/a n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 n/a n/a 0 0
    Dietary Fiber (g) 21.8 0.0 1.2 0.3 9.1 35.4 n/a 1.2 6.5 n/a n/a 75 9
    Folate (mcg) 148.0 0.0 13.3 0.4 453.0 365.9 n/a 28.9 561.6 n/a n/a 1,571 196
    Folate, DFE (mcg) 148.0 0.0 13.3 0.4 453.0 365.9 n/a 44.3 561.6 n/a n/a 1,586 198
    Folate, food (mcg) 148.0 0.0 13.3 0.4 453.0 365.9 n/a 6.8 561.6 n/a n/a 1,549 194
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.1 0.0 n/a n/a 22 3
    Fructose (g) 0.0 n/a 0.9 n/a 0.6 0.1 n/a 0.7 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.4 n/a 0.7 1.0 n/a 0.5 n/a n/a n/a 4 0
    Glutamic acid (g) 3.5 0.0 0.2 0.1 1.6 n/a n/a 1.1 1.6 n/a n/a 8 1
    Glycine (g) 0.9 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.5 n/a n/a 2 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.2 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 0.1 0.1 0.2 5.9 2.5 n/a 1.3 0.5 n/a n/a 15 2
    Isoleucine (g) 1.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.5 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 0.0 0.0 0.0 0.6 n/a n/a 0.3 0.7 n/a n/a 3 0
    Lysine (g) 1.5 0.0 0.0 0.0 0.8 n/a n/a 0.1 0.8 n/a n/a 3 0
    Magnesium (mg) 111.0 0.0 7.0 3.0 234.3 172.7 n/a 11.6 13.0 n/a n/a 553 69
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
    Manganese (mg) 0.7 0.0 0.1 0.2 2.2 0.9 n/a 0.2 0.1 n/a n/a 4 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 1.6 9.8 0.0 0.0 0.0 0.0 n/a 0.3 1.0 n/a n/a 13 2
    Niacin (mg) 1.7 0.0 0.1 0.1 1.6 4.6 n/a 1.8 9.6 n/a n/a 19 2
    Pantothenic acid (mg) 0.6 0.0 0.1 0.1 0.3 1.0 n/a 0.1 3.2 n/a n/a 5 1
    Phenylalanine (g) 1.3 0.0 0.0 0.0 0.6 n/a n/a 0.2 0.4 n/a n/a 3 0
    Phosphorus (mg) 370.0 0.0 20.3 18.4 153.1 300.1 n/a 44.6 152.9 n/a n/a 1,059 132
    Phytosterols n/a 29.8 10.5 n/a n/a n/a n/a 2.2 n/a n/a n/a 42 5
    Polyunsaturated Fat (g) 1.1 1.4 0.0 0.0 0.3 0.6 n/a 0.6 0.0 n/a n/a 4 0
    Potassium (mg) 974.2 0.1 102.2 48.1 1,080.9 1,175.8 n/a 52.9 229.2 n/a n/a 3,663 458
    Proline (g) 1.2 0.0 0.0 0.0 0.6 n/a n/a 0.4 0.4 n/a n/a 3 0
    Protein (g) 21.5 0.0 0.8 0.8 11.3 11.9 n/a 3.6 9.7 n/a n/a 60 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.7 0.4 n/a 0.1 1.0 n/a n/a 2 0
    Saturated Fat (g) 0.6 1.9 0.0 0.0 0.1 0.3 n/a 0.3 0.2 n/a n/a 4 0
    Selenium (mcg) 3.7 0.0 0.4 1.7 18.7 0.8 n/a 6.8 1.9 n/a n/a 34 4
    Serine (g) 1.4 0.0 0.0 0.0 0.5 n/a n/a 0.2 0.5 n/a n/a 3 0
    Sodium (mg) 1,216.8 0.3 2.8 2.0 231.2 246.7 n/a 197.6 12.2 n/a n/a 1,910 239
    Starch (g) 36.6 n/a 0.0 n/a 0.0 0.0 n/a 16.1 n/a n/a n/a 53 7
    Sucrose (g) 7.6 n/a 0.7 n/a 0.7 3.0 n/a 0.0 n/a n/a n/a 12 2
    Sugar (g) 7.6 0.0 3.0 0.1 2.0 4.1 n/a 1.7 0.0 n/a n/a 18 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.3 0.2 n/a 0.3 2.6 n/a n/a 4 0
    Threonine (g) 0.8 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.5 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.9 0.0 0.0 9.1 0.8 n/a 0.0 0.0 n/a n/a 12 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.8 0.1 0.0 n/a 0.4 n/a n/a 0.2 n/a n/a n/a 4 0
    Total Fat (g) 2.5 13.5 0.1 0.1 1.8 1.4 n/a 1.4 1.8 n/a n/a 23 3
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.3 n/a n/a 2 0
    Valine (g) 1.2 0.0 0.0 0.0 0.6 n/a n/a 0.2 0.6 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 1.4 1.1 36,632.0 53.4 n/a 0.0 0.0 n/a n/a 36,688 4,586
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,830.7 4.1 n/a 0.0 0.0 n/a n/a 1,835 229
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 0.5 0.3 n/a 0.0 0.4 n/a n/a 2 0
    Vitamin C (mg) 4.9 0.0 5.2 3.7 17.2 30.4 n/a 0.0 0.1 n/a n/a 62 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 320.8 0.0 62.4 7.0 281.7 345.7 n/a 1.8 1.2 n/a n/a 1,021 128
    Zinc (mg) 1.9 0.0 0.1 0.1 1.7 1.6 n/a 0.4 1.9 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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