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Nutritional Facts: Vegan Butternut Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2/3 cup (107g)
yellow onions
2 lbs (910g)
butternut squash
13 1/2 ounces (383g)
coconut milk
1 to taste (0g)
salt & pepper
1 tablespoon (2g)
ground sage
3/4 cup (79g)
whole wheat elbow macaroni
1/2 cup (59g)
walnuts
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.4 n/a n/a 0.4 0.4 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.5 1.3 n/a n/a 0.4 1.3 0.3 4 0
Ash (g) 0.0 0.4 7.3 3.7 n/a 0.2 1.3 1.0 1.5 15 2
Aspartic acid (g) 0.0 0.1 1.0 0.8 n/a n/a 0.5 1.1 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 24.5 436.8 68.9 n/a 34.5 31.5 57.3 98.8 753 94
Calories 238.7 42.7 409.5 754.0 n/a 6.6 274.1 382.6 213.3 2,321 290
Calories (kj) 998.7 177.2 1,710.8 3,153.6 n/a 27.5 1,146.6 1,601.7 892.6 9,709 1,214
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 0.0 10.0 106.4 10.8 n/a 1.3 59.1 8.0 38.9 234 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.7 0.9 n/a 0.0 0.4 0.9 0.1 3 0
Cystine (g) 0.0 0.0 0.1 0.2 n/a n/a 0.2 0.1 0.2 1 0
Dietary Fiber (g) 0.0 1.8 18.2 n/a n/a 0.8 6.5 3.9 2.4 34 4
Folate (mcg) 0.0 20.3 245.7 53.6 n/a 5.7 44.9 57.3 57.8 485 61
Folate, DFE (mcg) 0.0 20.3 245.7 53.6 n/a 5.7 44.9 57.3 88.6 516 65
Folate, food (mcg) 0.0 20.3 245.7 53.6 n/a 5.7 44.9 57.3 13.5 441 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.3 44 6
Fructose n/a 1.4 9.0 n/a n/a n/a n/a 0.1 1.3 12 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.1 9.0 n/a n/a n/a n/a 0.0 1.0 12 2
Glutamic acid (g) 0.0 0.3 1.6 1.8 n/a n/a 4.0 1.6 2.2 12 1
Glycine (g) 0.0 0.0 0.3 0.4 n/a n/a 0.4 0.5 0.3 2 0
Histidine (g) 0.0 0.0 0.2 0.2 n/a n/a 0.3 0.2 0.2 1 0
Iron (mg) 0.2 0.2 6.4 12.6 n/a 0.6 2.9 1.7 2.6 27 3
Isoleucine (g) 0.0 0.0 0.4 0.3 n/a n/a 0.4 0.4 0.3 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.5 0.6 n/a n/a 0.8 0.7 0.5 3 0
Lysine (g) 0.0 0.0 0.3 0.3 n/a n/a 0.3 0.2 0.2 1 0
Magnesium (mg) 0.0 10.7 309.4 176.1 n/a 8.9 112.6 92.4 23.2 733 92
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.0 1 0
Manganese (mg) 0.0 0.1 1.8 2.9 n/a 0.1 2.4 2.0 0.5 10 1
Methionine (g) 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.1 0.1 1 0
Monounsaturated Fat (g) 19.7 0.0 0.1 3.5 n/a 0.0 0.2 5.2 0.6 29 4
Niacin (mg) 0.0 0.1 10.9 2.4 n/a 0.1 4.0 0.7 3.6 22 3
Pantothenic acid (mg) 0.0 0.1 3.6 0.6 n/a n/a 0.8 0.3 0.3 6 1
Phenylalanine (g) 0.0 0.0 0.4 0.4 n/a n/a 0.6 0.4 0.4 2 0
Phosphorus (mg) 0.0 30.9 300.3 367.4 n/a 1.9 203.2 202.4 89.1 1,195 149
Phytosterols (mg) 59.7 16.0 n/a n/a n/a 5.1 n/a 42.1 4.3 127 16
Polyunsaturated Fat (g) 2.8 0.0 0.4 0.9 n/a 0.0 0.4 27.6 1.1 33 4
Potassium (mg) 0.3 155.8 3,203.2 842.0 n/a 22.4 169.3 258.0 105.8 4,757 595
Proline (g) 0.0 0.0 0.3 0.3 n/a n/a 1.2 0.4 0.7 3 0
Protein (g) 0.0 1.2 9.1 7.7 n/a 0.2 11.5 8.9 7.2 46 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 0.2 1 0
Saturated Fat (g) 3.7 0.0 0.2 72.4 n/a 0.1 0.2 3.6 0.6 81 10
Selenium (mcg) 0.0 0.5 4.6 n/a n/a 0.1 n/a 2.9 13.6 22 3
Serine (g) 0.0 0.0 0.4 0.4 n/a n/a 0.6 0.5 0.4 2 0
Sodium (mg) 0.5 4.3 36.4 49.8 n/a 0.2 6.3 1.2 395.3 494 62
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 32.2 32 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 1.1 2.0 n/a n/a n/a n/a 1.4 0.0 4 1
Sugar (g) 0.0 4.5 20.0 n/a n/a 0.0 n/a 1.5 3.3 29 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.9 0.1 n/a 0.0 0.4 0.2 0.5 2 0
Threonine (g) 0.0 0.0 0.3 0.3 n/a n/a 0.3 0.3 0.2 1 0
Tocopherol, alpha (mg) 3.9 0.0 13.1 n/a n/a 0.2 n/a 0.4 0.0 18 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 1.1 0.1 1 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a 12.2 0.4 13 2
Total Fat (g) 27.0 0.1 0.9 81.6 n/a 0.3 1.1 38.1 2.9 152 19
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.3 0.2 n/a n/a 0.3 0.2 0.2 1 0
Valine (g) 0.0 0.0 0.4 0.5 n/a n/a 0.5 0.4 0.3 2 0
Vitamin A, IU (IU) 0.0 2.1 96,733.0 0.0 n/a 123.3 0.0 11.7 0.0 96,870 12,109
Vitamin A, RAE (mcg) 0.0 0.0 4,841.2 0.0 n/a 6.2 0.0 0.6 0.0 4,848 606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.1 1.4 0.1 n/a 0.1 0.2 0.3 0.1 2 0
Vitamin C (mg) 0.0 7.9 191.1 3.8 n/a 0.7 0.0 0.8 0.0 204 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 95.1 786.3 278.9 n/a 0.2 5.8 2.4 3.5 1,172 147
Zinc (mg) 0.0 0.2 1.4 2.1 n/a 0.1 1.9 1.8 0.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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