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    Nutritional Facts: My Mom's Seven Layer Dip is Better Than Yours. Way Better.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    refried beans
    1 to taste (0g)
    guacamole
    8 ounces (239g)
    sour cream
    1 1/4 ounces (35g)
    taco seasoning
    1 to taste (0g)
    salsa
    1 bunch (120g)
    green onions
    8 ounces (227g)
    Mexican blend cheese
    1 (340g)
    diced tomatoes
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 1.0 n/a 0.2 n/a n/a 0.1 1.4 0.1 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 n/a 0.2 n/a n/a 0.2 1.6 0.1 n/a 4 0
    Ash (g) 9.1 n/a 2.0 13.5 n/a 1.0 13.4 1.7 n/a 41 2
    Aspartic acid (g) 3.0 n/a 0.5 n/a n/a 0.2 3.0 0.5 n/a 7 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 149.7 n/a 263.1 n/a n/a 86.4 1,545.0 34.0 n/a 2,078 104
    Calories 412.8 n/a 461.7 66.6 n/a 38.4 847.5 61.2 n/a 1,888 94
    Calories (kj) 1,737.3 n/a 1,935.1 278.2 n/a 162.0 3,546.6 251.7 n/a 7,911 396
    Carbohydrates (g) 69.2 n/a 6.9 19.9 n/a 8.8 10.5 13.2 n/a 129 6
    Cholesterol (mg) 0.0 n/a 124.4 0.0 n/a 0.0 238.6 0.0 n/a 363 18
    Copper (mg) 0.8 n/a 0.0 n/a n/a 0.1 0.0 0.2 n/a 1 0
    Cystine (g) 0.3 n/a 0.1 n/a n/a n/a 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 23.1 n/a 0.0 6.7 n/a 3.1 0.0 4.1 n/a 37 2
    Folate (mcg) 49.9 n/a 16.7 n/a n/a 76.8 2.3 51.0 n/a 197 10
    Folate, DFE (mcg) 49.9 n/a 16.7 n/a n/a 76.8 2.3 51.0 n/a 197 10
    Folate, food (mcg) 49.9 n/a 16.7 n/a n/a 76.8 2.3 51.0 n/a 197 10
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 4.7 n/a 5 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 4.3 n/a 4 0
    Glutamic acid (g) 3.8 n/a 1.4 n/a n/a 0.5 10.8 1.5 n/a 18 1
    Glycine (g) 1.0 n/a 0.2 n/a n/a 0.1 0.7 0.1 n/a 2 0
    Histidine (g) 0.7 n/a 0.2 n/a n/a 0.0 1.5 0.0 n/a 3 0
    Iron (mg) 7.6 n/a 0.4 2.4 n/a 1.8 1.1 0.9 n/a 14 1
    Isoleucine (g) 1.1 n/a 0.3 n/a n/a 0.1 2.4 0.1 n/a 4 0
    Lactose (g) 0.0 n/a 8.4 n/a n/a n/a n/a 0.0 n/a 8 0
    Leucine (g) 2.0 n/a 0.7 n/a n/a 0.1 4.6 0.1 n/a 7 0
    Lysine (g) 1.7 n/a 0.6 n/a n/a 0.1 3.3 0.1 n/a 6 0
    Magnesium (mg) 172.4 n/a 23.9 n/a n/a 24.0 63.6 37.4 n/a 321 16
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 n/a 0.0 n/a n/a 0.2 0.1 0.4 n/a 2 0
    Methionine (g) 0.4 n/a 0.2 n/a n/a 0.0 1.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.7 n/a 12.1 n/a n/a 0.0 19.4 0.1 n/a 33 2
    Niacin (mg) 1.9 n/a 0.3 n/a n/a 0.6 0.1 2.0 n/a 5 0
    Pantothenic acid (mg) 1.0 n/a 0.8 n/a n/a 0.1 0.6 0.3 n/a 3 0
    Phenylalanine (g) 1.3 n/a 0.3 n/a n/a 0.1 2.5 0.1 n/a 4 0
    Phosphorus (mg) 503.5 n/a 275.1 n/a n/a 44.4 1,008.8 81.6 n/a 1,913 96
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 23.8 n/a 24 1
    Polyunsaturated Fat (g) 1.5 n/a 2.0 n/a n/a 0.1 2.0 0.3 n/a 6 0
    Potassium (mg) 1,524.1 n/a 337.3 n/a n/a 331.2 197.7 806.2 n/a 3,196 160
    Proline (g) 1.1 n/a 0.6 n/a n/a 0.1 4.9 0.1 n/a 7 0
    Protein (g) 24.5 n/a 5.0 0.0 n/a 2.2 48.7 3.0 n/a 83 4
    Retinol (mcg) 0.0 n/a 416.2 n/a n/a 0.0 145.4 0.0 n/a 562 28
    Riboflavin (mg) 0.1 n/a 0.4 n/a n/a 0.1 0.5 0.1 n/a 1 0
    Saturated Fat (g) 1.8 n/a 27.5 0.0 n/a 0.0 43.2 0.1 n/a 73 4
    Selenium (mcg) 29.5 n/a 6.2 n/a n/a 0.7 32.9 0.0 n/a 69 3
    Serine (g) 1.4 n/a 0.4 n/a n/a 0.1 2.6 0.1 n/a 5 0
    Sodium (mg) 2,036.7 n/a 191.4 2,859.0 n/a 19.2 2,569.6 17.0 n/a 7,693 385
    Starch (g) 40.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 41 2
    Sucrose (g) 2.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 2.1 n/a 8.4 6.6 n/a 2.8 10.5 8.9 n/a 39 2
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 n/a n/a 0.1 0.0 0.1 n/a 0 0
    Threonine (g) 1.0 n/a 0.3 n/a n/a 0.1 1.7 0.1 n/a 3 0
    Tocopherol, alpha (mg) 0.2 n/a 1.1 n/a n/a 0.7 0.6 1.8 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.7 n/a 0.1 n/a n/a n/a n/a 0.4 n/a 5 0
    Total Fat (g) 5.3 n/a 47.2 0.0 n/a 0.2 68.1 0.7 n/a 122 6
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 n/a n/a 0.0 0.5 0.0 n/a 1 0
    Tyrosine (g) 0.7 n/a 0.3 n/a n/a 0.1 2.7 0.0 n/a 4 0
    Valine (g) 1.3 n/a 0.4 n/a n/a 0.1 3.0 0.1 n/a 5 0
    Vitamin A, IU (IU) 0.0 n/a 1,490.2 3,324.3 n/a 1,196.4 499.8 2,833.7 n/a 9,345 467
    Vitamin A, RAE (mcg) 0.0 n/a 421.0 n/a n/a 60.0 145.4 142.9 n/a 769 38
    Vitamin B-12 (mcg) 0.0 n/a 0.7 n/a n/a 0.0 3.1 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.5 n/a 0.1 n/a n/a 0.1 0.1 0.3 n/a 1 0
    Vitamin C (mg) 27.2 n/a 2.2 15.9 n/a 22.6 0.0 46.6 n/a 114 6
    Vitamin D (IU) 0.0 n/a 33.5 n/a n/a 0.0 50.0 0.0 n/a 83 4
    Water (g) 345.4 n/a 178.1 2.0 n/a 107.8 86.5 321.5 n/a 1,041 52
    Zinc (mg) 2.9 n/a 0.9 n/a n/a 0.5 6.7 0.6 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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