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Nutritional Facts: My Mom's Seven Layer Dip is Better Than Yours. Way Better.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refried beans
1 to taste (0g)
guacamole
8 ounces (239g)
sour cream
1 1/4 ounces (35g)
taco seasoning
1 to taste (0g)
salsa
1 bunch (120g)
green onions
8 ounces (227g)
Mexican blend cheese
1 (340g)
diced tomatoes
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 1.0 n/a 0.2 n/a n/a 0.1 1.4 0.1 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 n/a 0.2 n/a n/a 0.2 1.6 0.1 n/a 4 0
Ash (g) 9.1 n/a 2.0 13.5 n/a 1.0 13.4 1.7 n/a 41 2
Aspartic acid (g) 3.0 n/a 0.5 n/a n/a 0.2 3.0 0.5 n/a 7 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 149.7 n/a 263.1 n/a n/a 86.4 1,545.0 34.0 n/a 2,078 104
Calories 412.8 n/a 461.7 66.6 n/a 38.4 847.5 61.2 n/a 1,888 94
Calories (kj) 1,737.3 n/a 1,935.1 278.2 n/a 162.0 3,546.6 251.7 n/a 7,911 396
Carbohydrates (g) 69.2 n/a 6.9 19.9 n/a 8.8 10.5 13.2 n/a 129 6
Cholesterol (mg) 0.0 n/a 124.4 0.0 n/a 0.0 238.6 0.0 n/a 363 18
Copper (mg) 0.8 n/a 0.0 n/a n/a 0.1 0.0 0.2 n/a 1 0
Cystine (g) 0.3 n/a 0.1 n/a n/a n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 23.1 n/a 0.0 6.7 n/a 3.1 0.0 4.1 n/a 37 2
Folate (mcg) 49.9 n/a 16.7 n/a n/a 76.8 2.3 51.0 n/a 197 10
Folate, DFE (mcg) 49.9 n/a 16.7 n/a n/a 76.8 2.3 51.0 n/a 197 10
Folate, food (mcg) 49.9 n/a 16.7 n/a n/a 76.8 2.3 51.0 n/a 197 10
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 4.7 n/a 5 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 4.3 n/a 4 0
Glutamic acid (g) 3.8 n/a 1.4 n/a n/a 0.5 10.8 1.5 n/a 18 1
Glycine (g) 1.0 n/a 0.2 n/a n/a 0.1 0.7 0.1 n/a 2 0
Histidine (g) 0.7 n/a 0.2 n/a n/a 0.0 1.5 0.0 n/a 3 0
Iron (mg) 7.6 n/a 0.4 2.4 n/a 1.8 1.1 0.9 n/a 14 1
Isoleucine (g) 1.1 n/a 0.3 n/a n/a 0.1 2.4 0.1 n/a 4 0
Lactose (g) 0.0 n/a 8.4 n/a n/a n/a n/a 0.0 n/a 8 0
Leucine (g) 2.0 n/a 0.7 n/a n/a 0.1 4.6 0.1 n/a 7 0
Lysine (g) 1.7 n/a 0.6 n/a n/a 0.1 3.3 0.1 n/a 6 0
Magnesium (mg) 172.4 n/a 23.9 n/a n/a 24.0 63.6 37.4 n/a 321 16
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 n/a 0.0 n/a n/a 0.2 0.1 0.4 n/a 2 0
Methionine (g) 0.4 n/a 0.2 n/a n/a 0.0 1.2 0.0 n/a 2 0
Monounsaturated Fat (g) 1.7 n/a 12.1 n/a n/a 0.0 19.4 0.1 n/a 33 2
Niacin (mg) 1.9 n/a 0.3 n/a n/a 0.6 0.1 2.0 n/a 5 0
Pantothenic acid (mg) 1.0 n/a 0.8 n/a n/a 0.1 0.6 0.3 n/a 3 0
Phenylalanine (g) 1.3 n/a 0.3 n/a n/a 0.1 2.5 0.1 n/a 4 0
Phosphorus (mg) 503.5 n/a 275.1 n/a n/a 44.4 1,008.8 81.6 n/a 1,913 96
Phytosterols n/a n/a n/a n/a n/a n/a n/a 23.8 n/a 24 1
Polyunsaturated Fat (g) 1.5 n/a 2.0 n/a n/a 0.1 2.0 0.3 n/a 6 0
Potassium (mg) 1,524.1 n/a 337.3 n/a n/a 331.2 197.7 806.2 n/a 3,196 160
Proline (g) 1.1 n/a 0.6 n/a n/a 0.1 4.9 0.1 n/a 7 0
Protein (g) 24.5 n/a 5.0 0.0 n/a 2.2 48.7 3.0 n/a 83 4
Retinol (mcg) 0.0 n/a 416.2 n/a n/a 0.0 145.4 0.0 n/a 562 28
Riboflavin (mg) 0.1 n/a 0.4 n/a n/a 0.1 0.5 0.1 n/a 1 0
Saturated Fat (g) 1.8 n/a 27.5 0.0 n/a 0.0 43.2 0.1 n/a 73 4
Selenium (mcg) 29.5 n/a 6.2 n/a n/a 0.7 32.9 0.0 n/a 69 3
Serine (g) 1.4 n/a 0.4 n/a n/a 0.1 2.6 0.1 n/a 5 0
Sodium (mg) 2,036.7 n/a 191.4 2,859.0 n/a 19.2 2,569.6 17.0 n/a 7,693 385
Starch (g) 40.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 41 2
Sucrose (g) 2.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 2.1 n/a 8.4 6.6 n/a 2.8 10.5 8.9 n/a 39 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 n/a n/a 0.1 0.0 0.1 n/a 0 0
Threonine (g) 1.0 n/a 0.3 n/a n/a 0.1 1.7 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.2 n/a 1.1 n/a n/a 0.7 0.6 1.8 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.7 n/a 0.1 n/a n/a n/a n/a 0.4 n/a 5 0
Total Fat (g) 5.3 n/a 47.2 0.0 n/a 0.2 68.1 0.7 n/a 122 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 n/a n/a 0.0 0.5 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.3 n/a n/a 0.1 2.7 0.0 n/a 4 0
Valine (g) 1.3 n/a 0.4 n/a n/a 0.1 3.0 0.1 n/a 5 0
Vitamin A, IU (IU) 0.0 n/a 1,490.2 3,324.3 n/a 1,196.4 499.8 2,833.7 n/a 9,345 467
Vitamin A, RAE (mcg) 0.0 n/a 421.0 n/a n/a 60.0 145.4 142.9 n/a 769 38
Vitamin B-12 (mcg) 0.0 n/a 0.7 n/a n/a 0.0 3.1 0.0 n/a 4 0
Vitamin B-6 (mg) 0.5 n/a 0.1 n/a n/a 0.1 0.1 0.3 n/a 1 0
Vitamin C (mg) 27.2 n/a 2.2 15.9 n/a 22.6 0.0 46.6 n/a 114 6
Vitamin D (IU) 0.0 n/a 33.5 n/a n/a 0.0 50.0 0.0 n/a 83 4
Water (g) 345.4 n/a 178.1 2.0 n/a 107.8 86.5 321.5 n/a 1,041 52
Zinc (mg) 2.9 n/a 0.9 n/a n/a 0.5 6.7 0.6 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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