Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) ground cinnamon |
3 (150g) eggs |
2 cups (400g) sugar |
1 1/4 cups (273g) vegetable oil |
1 teaspoon (4g) vanilla extract |
1/4 cup (62g) orange juice |
2 cups (250g) apples |
1 cup (117g) walnuts |
1 cup (85g) flaked coconut |
1 cup (200g) sugar |
1/2 cup (114g) butter |
1/2 teaspoon (2g) baking soda |
1/2 cup (123g) buttermilk |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 0 |
| Ash (g) | 1.8 | 1.7 | 3.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.1 | 1.3 | 0.0 | 2.4 | 0.8 | 1.1 | n/a | 17 | 1 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2.1 | 0.3 | n/a | 0.1 | n/a | 0.3 | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 4.5 | n/a | n/a | n/a | 79 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.3 | 0.0 | 0.7 | 26.2 | 84.0 | 4.0 | 0.0 | 0.5 | 6.8 | 15.0 | 114.7 | 9.4 | 2.0 | 27.2 | 0.0 | 142.1 | n/a | 489 | 31 |
| Calories | 1,365.0 | 0.0 | 0.0 | 6.5 | 214.5 | 1,548.0 | 2,408.9 | 12.1 | 27.9 | 130.0 | 765.2 | 387.6 | 774.0 | 813.8 | 0.0 | 49.0 | n/a | 8,502 | 531 |
| Calories (kj) | 5,711.3 | 0.0 | 0.0 | 27.0 | 898.5 | 6,472.0 | 10,079.8 | 50.6 | 116.6 | 545.0 | 3,203.5 | 1,621.8 | 3,236.0 | 3,403.9 | 0.0 | 207.0 | n/a | 35,573 | 2,223 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 2.1 | 1.1 | 399.9 | 0.0 | 0.5 | 6.4 | 34.5 | 16.0 | 44.1 | 200.0 | 0.1 | 0.0 | 5.9 | n/a | 997 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 4.9 | n/a | 807 | 50 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 7.8 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 2 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.2 | 70.5 | 0.0 | 0.0 | 0.0 | 18.6 | 7.5 | 114.7 | 2.6 | 0.0 | 3.4 | 0.0 | 6.1 | n/a | 321 | 20 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.2 | 70.5 | 0.0 | 0.0 | 0.0 | 18.6 | 7.5 | 114.7 | 2.6 | 0.0 | 3.4 | 0.0 | 6.1 | n/a | 321 | 20 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.2 | 70.5 | 0.0 | 0.0 | 0.0 | 18.6 | 7.5 | 114.7 | 2.6 | 0.0 | 3.4 | 0.0 | 6.1 | n/a | 321 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 6.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.3 | 0.7 | n/a | 0.2 | n/a | 0.8 | n/a | 21 | 1 |
| Glycine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.2 | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 3.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 13 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | 6 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.0 | 1.6 | 18.0 | 0.0 | 0.0 | 0.5 | 6.8 | 12.5 | 184.9 | 43.4 | 0.0 | 2.3 | 0.0 | 13.5 | n/a | 366 | 23 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 75.1 | 0.0 | 0.0 | 0.0 | 10.5 | 1.2 | 0.0 | 23.9 | 0.0 | 0.3 | n/a | 117 | 7 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 5 | 0 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 1.7 | 297.0 | 0.0 | 0.0 | 0.3 | 10.5 | 27.5 | 404.8 | 85.0 | 0.0 | 27.2 | 0.0 | 109.0 | n/a | 1,368 | 86 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 2,637.8 | n/a | n/a | 30.0 | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2,753 | 172 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 149.0 | 0.0 | 0.0 | 0.1 | 55.2 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 212 | 13 |
| Potassium (mg) | 401.3 | 0.0 | 0.2 | 11.3 | 207.0 | 8.0 | 0.0 | 6.2 | 124.0 | 267.5 | 516.0 | 306.9 | 4.0 | 27.2 | 0.0 | 185.0 | n/a | 2,065 | 129 |
| Proline (g) | 4.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | 7 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.1 | 18.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 17.8 | 2.7 | 0.0 | 1.0 | 0.0 | 4.1 | n/a | 84 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 15.9 | n/a | 1,018 | 64 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 35.3 | 0.0 | 0.0 | 0.1 | 7.2 | 22.4 | 0.0 | 58.3 | 0.0 | 0.7 | n/a | 129 | 8 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.1 | 46.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 13.7 | 1.2 | 1.1 | 0.0 | 2.5 | n/a | 200 | 12 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | 5 | 0 |
| Sodium (mg) | 7.5 | 1,258.6 | 1,162.7 | 0.3 | 213.0 | 4.0 | 0.0 | 0.4 | 0.6 | 2.5 | 2.3 | 242.3 | 2.0 | 810.4 | 629.3 | 128.6 | n/a | 4,464 | 279 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 399.2 | n/a | n/a | n/a | 5.2 | 2.8 | 30.8 | 199.6 | n/a | n/a | n/a | n/a | 638 | 40 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.6 | 399.2 | 0.0 | 0.5 | 5.2 | 26.0 | 3.1 | 31.2 | 199.6 | 0.1 | 0.0 | 5.9 | n/a | 672 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 39.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 45 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 24.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 25 | 2 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 272.5 | 0.0 | 0.1 | 0.4 | 76.3 | 23.8 | 0.0 | 92.1 | 0.0 | 1.1 | n/a | 484 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 810.0 | 0.0 | 0.0 | 0.0 | 124.0 | 135.0 | 23.4 | 0.0 | 0.0 | 2,836.4 | 0.0 | 57.6 | n/a | 3,994 | 250 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 240.0 | 0.0 | 0.0 | 0.0 | 6.2 | 7.5 | 1.2 | 0.0 | 0.0 | 776.3 | 0.0 | 17.2 | n/a | 1,049 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 11.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 45 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 1.2 | n/a | 192 | 12 |
| Water (g) | 44.7 | 0.0 | 0.0 | 0.3 | 114.2 | 0.1 | 0.0 | 2.2 | 54.7 | 213.9 | 4.8 | 13.1 | 0.0 | 18.0 | 0.0 | 110.4 | n/a | 577 | 36 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.