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Nutritional Facts: Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
2 1/4 teaspoons (9g)
instant yeast
4 1/2 cups (563g)
all-purpose flour
1/2 cup (100g)
sugar
1 3/4 teaspoons (11g)
salt
2 large (100g)
eggs
1/3 cup (76g)
unsalted butter
1 tablespoon (0g)
vital wheat gluten
1/3 cup (76g)
unsalted butter
1 cup (220g)
brown sugar
3 tablespoons (23g)
cinnamon
3 ounces (85g)
cream cheese
1/4 cup (57g)
unsalted butter
1 1/2 cups (300g)
sugar
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.3 0.2 1.9 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.3 0.2 2.3 n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 4 0
Ash (g) 1.8 0.5 2.6 0.0 10.5 1.1 0.0 n/a 0.0 1.0 0.8 1.1 0.0 0.0 0.0 20 2
Aspartic acid (g) 0.6 0.4 2.4 n/a 0.0 1.3 0.0 n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a 3.0 n/a n/a n/a 2.3 n/a n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.4 2.7 84.4 1.0 2.5 56.0 18.1 n/a 18.1 182.6 234.5 83.5 13.6 3.0 0.2 991 83
Calories 156.2 29.3 2,047.5 387.0 0.0 143.0 542.0 n/a 542.0 836.0 57.8 291.4 406.9 1,161.0 6.0 6,606 551
Calories (kj) 653.9 122.5 8,566.9 1,618.0 0.0 599.0 2,267.0 n/a 2,267.0 3,498.0 242.2 1,219.2 1,701.9 4,854.0 25.3 27,635 2,303
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 11.3 3.7 429.2 100.0 0.0 0.7 0.0 n/a 0.0 215.8 18.9 3.5 0.0 299.9 0.3 1,083 90
Cholesterol (mg) 34.2 0.0 0.0 0.0 0.0 372.0 162.5 n/a 162.5 0.0 0.0 93.7 122.0 0.0 0.0 947 79
Copper (mg) 0.0 0.0 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 1.2 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.4 15.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.4 0.0 0.0 0.0 0.0 30 3
Folate (mcg) 12.2 210.6 146.3 0.0 0.0 47.0 2.3 n/a 2.3 2.2 1.4 9.4 1.7 0.0 0.0 435 36
Folate, DFE (mcg) 12.2 210.6 146.3 0.0 0.0 47.0 2.3 n/a 2.3 2.2 1.4 9.4 1.7 0.0 0.0 435 36
Folate, food (mcg) 12.2 210.6 146.3 0.0 0.0 47.0 2.3 n/a 2.3 2.2 1.4 9.4 1.7 0.0 0.0 435 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.4 0.3 0.0 n/a 0.0 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 3.0 0.2 0.0 n/a 0.0 n/a 4 0
Glutamic acid (g) 1.7 0.6 19.6 n/a 0.0 1.7 0.1 n/a 0.1 n/a 0.1 1.1 0.1 n/a n/a 25 2
Glycine (g) 0.2 0.2 2.1 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
Histidine (g) 0.2 0.1 1.3 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 6.6 0.1 0.0 1.8 0.0 n/a 0.0 1.6 1.9 0.3 0.0 0.2 0.0 13 1
Isoleucine (g) 0.5 0.2 2.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2.7 n/a 0.0 n/a 3 0
Leucine (g) 0.8 0.3 4.0 n/a 0.0 1.1 0.1 n/a 0.1 n/a 0.1 0.6 0.0 n/a n/a 7 1
Lysine (g) 0.6 0.3 1.3 n/a 0.0 0.9 0.1 n/a 0.1 n/a 0.1 0.5 0.0 n/a n/a 4 0
Magnesium (mg) 31.7 4.9 123.8 0.0 0.1 12.0 1.5 n/a 1.5 19.8 14.0 7.7 1.1 0.0 0.3 218 18
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 4.1 0.0 0.0 0.0 0.0 8 1
Methionine (g) 0.2 0.1 1.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 2.6 0.4 0.5 0.0 0.0 3.7 15.9 n/a 15.9 0.0 0.1 7.3 11.9 0.0 0.0 58 5
Niacin (mg) 0.2 3.6 7.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.3 0.1 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.8 1.2 2.5 0.0 0.0 1.5 0.1 n/a 0.1 0.3 0.1 0.5 0.1 0.0 0.0 7 1
Phenylalanine (g) 0.4 0.2 2.9 n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 5 0
Phosphorus (mg) 226.9 57.3 607.5 0.0 0.0 198.0 18.1 n/a 18.1 8.8 15.0 90.3 13.6 0.0 0.1 1,254 104
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.3 0.0 2.3 0.0 0.0 1.9 2.3 n/a 2.3 0.0 0.0 1.2 1.7 0.0 0.0 12 1
Potassium (mg) 368.4 86.0 601.9 2.0 0.8 138.0 18.1 n/a 18.1 292.6 100.9 117.6 13.6 6.0 3.1 1,767 147
Proline (g) 0.8 0.1 6.7 n/a 0.0 0.5 0.1 n/a 0.1 n/a 0.1 0.6 0.0 n/a n/a 9 1
Protein (g) 8.0 3.6 58.1 0.0 0.0 12.6 0.6 n/a 0.6 0.3 0.9 5.1 0.5 0.0 0.0 90 8
Retinol (mcg) 75.6 0.0 0.0 0.0 0.0 160.0 507.2 n/a 507.2 0.0 0.0 305.9 380.8 0.0 0.0 1,937 161
Riboflavin (mg) 0.4 0.4 0.2 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 5.6 0.1 0.9 0.0 0.0 3.1 38.8 n/a 38.8 0.0 0.1 16.4 29.2 0.0 0.0 133 11
Selenium (mcg) 4.9 0.7 190.7 0.6 0.0 30.7 0.8 n/a 0.8 2.6 0.7 2.0 0.6 1.8 0.0 237 20
Serine (g) 0.4 0.2 2.9 n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 5 0
Sodium (mg) 119.6 4.6 11.3 1.0 4,069.6 142.0 8.3 n/a 8.3 61.6 2.3 273.5 6.2 3.0 0.2 4,711 393
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 n/a 0.0 n/a n/a n/a 208.0 0.0 0.0 n/a 299.4 n/a 607 51
Sugar n/a 0.0 1.5 99.8 0.0 0.4 0.0 n/a 0.0 213.4 0.5 2.7 0.0 299.4 0.3 618 52
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.2 1.6 n/a 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 3 0
Tocopherol, alpha n/a 0.0 0.3 0.0 0.0 1.1 1.8 n/a 1.8 0.0 0.5 0.2 1.3 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 2.4 0.0 0.0 n/a n/a 3 0
Total Fat (g) 8.9 0.7 5.5 0.0 0.0 9.5 61.3 n/a 61.3 0.0 0.3 29.2 46.0 0.0 0.0 223 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.7 n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.1 1.8 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 3 0
Valine (g) 0.5 0.2 2.3 n/a 0.0 0.9 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 336.7 0.0 0.0 0.0 0.0 540.0 1,889.0 n/a 1,889.0 0.0 69.0 1,144.2 1,418.2 0.0 0.0 7,286 607
Vitamin A, RAE (mcg) 80.5 0.0 0.0 0.0 0.0 160.0 517.0 n/a 517.0 0.0 3.5 311.8 388.2 0.0 0.0 1,978 165
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 5 0
Vitamin D n/a 0.0 0.0 0.0 0.0 82.0 45.4 n/a 45.4 0.0 0.0 21.3 34.1 0.0 0.0 228 19
Water (g) 214.0 0.5 67.1 0.0 0.0 76.2 13.6 n/a 13.6 2.9 2.5 46.4 10.2 0.1 1.1 448 37
Zinc (mg) 0.9 0.7 3.9 0.0 0.0 1.3 0.1 n/a 0.1 0.1 0.4 0.4 0.1 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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