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Nutritional Facts: Creamy Spinach Sausage Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (114g)
rigatoni pasta
1 lb (454g)
Italian sausage
1 cup (160g)
onions
14 1/2 ounces (0g)
diced tomatoes with basil and oregano
10 ounces (284g)
frozen creamed spinach
8 ounces (227g)
cream cheese
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.6 5.1 0.0 n/a n/a 0.4 1.6 8 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.7 5.4 0.2 n/a n/a 0.5 1.2 8 2
Ash (g) 1.3 9.9 0.6 n/a n/a 3.0 7.3 22 4
Aspartic acid (g) 0.9 7.6 0.1 n/a n/a 1.2 3.7 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 39.9 95.3 36.8 n/a n/a 222.7 1,131.2 1,526 305
Calories 437.8 1,561.8 64.0 n/a n/a 777.0 672.0 3,513 703
Calories (kj) 1,834.3 6,542.1 265.6 n/a n/a 3,251.2 2,809.0 14,702 2,940
Carbohydrates (g) 81.2 19.4 14.9 n/a n/a 9.2 4.9 130 26
Cholesterol (mg) 95.8 258.8 0.0 n/a n/a 249.9 177.0 781 156
Copper (mg) 0.3 0.4 0.1 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.3 0.9 0.0 n/a n/a 0.1 0.3 2 0
Dietary Fiber (g) 3.8 0.5 2.7 n/a n/a 0.0 0.0 7 1
Folate (mcg) 262.2 22.7 30.4 n/a n/a 25.0 15.7 356 71
Folate, DFE (mcg) 421.8 22.7 30.4 n/a n/a 25.0 15.7 516 103
Folate, food (mcg) 33.1 22.7 30.4 n/a n/a 25.0 15.7 127 25
Folic acid (mcg) 229.1 0.0 0.0 n/a n/a 0.0 0.0 229 46
Fructose (g) 0.0 n/a 2.1 n/a n/a 0.0 0.3 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0 0
Glucose (dextrose) (g) 0.1 n/a 3.2 n/a n/a 0.0 1.3 5 1
Glutamic acid (g) 5.2 12.6 0.4 n/a n/a 3.0 10.0 31 6
Glycine (g) 0.6 5.5 0.0 n/a n/a 0.3 1.2 8 2
Histidine (g) 0.4 2.6 0.0 n/a n/a 0.4 1.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.6 6.5 0.3 n/a n/a 0.9 1.0 13 3
Isoleucine (g) 0.7 3.3 0.0 n/a n/a 0.7 2.5 7 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 7.3 0.2 7 1
Leucine (g) 1.3 6.1 0.0 n/a n/a 1.5 4.1 13 3
Lysine (g) 0.5 6.9 0.1 n/a n/a 1.3 2.2 11 2
Magnesium (mg) 66.1 81.7 16.0 n/a n/a 20.4 44.8 229 46
Maltose (g) 1.7 n/a 0.0 n/a n/a 0.0 0.2 2 0
Manganese (mg) 1.0 n/a 0.2 n/a n/a 0.0 0.1 1 0
Methionine (g) 0.3 2.2 0.0 n/a n/a 0.4 1.2 4 1
Monounsaturated Fat (g) 1.4 58.0 0.0 n/a n/a 19.6 14.7 94 19
Niacin (mg) 9.6 18.9 0.2 n/a n/a 0.3 0.2 29 6
Pantothenic acid (mg) 1.0 n/a 0.2 n/a n/a 1.3 0.3 3 1
Phenylalanine (g) 0.9 3.0 0.0 n/a n/a 0.7 2.3 7 1
Phosphorus (mg) 274.7 771.8 46.4 n/a n/a 240.8 793.0 2,127 425
Phytosterols n/a 0.0 24.0 n/a n/a n/a n/a 24 5
Polyunsaturated Fat (g) 1.5 15.9 0.0 n/a n/a 3.3 1.7 22 4
Potassium (mg) 278.2 1,380.2 233.6 n/a n/a 313.5 170.2 2,376 475
Proline (g) 1.8 4.2 0.0 n/a n/a 1.5 5.3 13 3
Protein (g) 16.1 86.8 1.8 n/a n/a 13.5 49.7 168 34
Retinol (mcg) 19.4 45.4 0.0 n/a n/a 815.6 389.8 1,270 254
Riboflavin (mg) 0.5 1.1 0.0 n/a n/a 0.3 0.6 3 1
Saturated Fat (g) 1.3 43.8 0.1 n/a n/a 43.8 29.5 119 24
Selenium (mcg) 89.8 99.9 0.8 n/a n/a 5.5 38.1 234 47
Serine (g) 0.9 3.5 0.0 n/a n/a 0.8 1.6 7 1
Sodium (mg) 23.9 5,479.8 6.4 n/a n/a 729.3 1,404.5 7,644 1,529
Starch n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
Sucrose (g) 0.3 n/a 1.6 n/a n/a 0.0 0.1 2 0
Sugar (g) 2.1 3.9 6.8 n/a n/a 7.3 2.3 22 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.3 2.8 0.1 n/a n/a 0.0 0.1 4 1
Threonine (g) 0.5 3.6 0.0 n/a n/a 0.5 2.2 7 1
Tocopherol, alpha (mg) 0.4 1.1 0.0 n/a n/a 0.7 0.4 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a 0.0 n/a n/a 0.1 n/a 2 0
Total Fat (g) 5.1 124.0 0.2 n/a n/a 77.8 50.1 257 51
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.7 0.0 n/a n/a 0.2 1.2 2 0
Tyrosine (g) 0.3 2.6 0.0 n/a n/a 0.7 2.3 6 1
Valine (g) 0.8 3.7 0.0 n/a n/a 0.9 3.0 8 2
Vitamin A, IU (IU) 70.7 72.6 3.2 n/a n/a 3,051.3 1,514.2 4,712 942
Vitamin A, RAE (mcg) 19.4 45.4 0.0 n/a n/a 831.6 401.0 1,297 259
Vitamin B-12 (mcg) 0.3 5.9 0.0 n/a n/a 0.6 5.1 12 2
Vitamin B-6 (mg) 0.2 1.5 0.2 n/a n/a 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.5 11.8 n/a n/a 0.0 0.0 12 2
Vitamin D (IU) 12.5 186.1 0.0 n/a n/a 56.8 35.8 291 58
Water (g) 10.3 214.0 142.6 n/a n/a 123.7 112.0 603 121
Zinc (mg) 2.2 10.9 0.3 n/a n/a 1.2 6.5 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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