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Nutritional Facts: Awesome Mashed Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
yukon gold potatoes
1/2 cup (114g)
butter
2 cups (200g)
parmesan cheese
8 ounces (227g)
cream cheese
1 cup (48g)
chives
1 teaspoon (3g)
garlic
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 2.3 0.4 0.1 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 3.1 0.5 0.1 0.0 n/a 5 1
Ash (g) 8.4 2.4 16.1 3.0 0.5 0.0 n/a 30 5
Aspartic acid (g) 4.1 0.1 5.3 1.2 0.1 0.0 n/a 11 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 27.2 2,218.0 222.7 44.2 5.1 n/a 2,563 427
Calories 790.0 813.8 862.0 777.0 14.4 4.2 n/a 3,261 544
Calories (kj) 3,314.2 3,403.9 3,610.0 3,251.2 60.5 17.4 n/a 13,657 2,276
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 182.8 0.1 8.1 9.2 2.1 0.9 n/a 203 34
Cholesterol (mg) 0.0 244.0 176.0 249.9 0.0 0.0 n/a 670 112
Copper (mg) 1.7 0.0 0.5 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 16.3 0.0 0.0 0.0 1.2 0.1 n/a 18 3
Folate (mcg) 90.8 3.4 20.0 25.0 50.4 0.1 n/a 190 32
Folate, DFE (mcg) 90.8 3.4 20.0 25.0 50.4 0.1 n/a 190 32
Folate, food (mcg) 90.8 3.4 20.0 25.0 50.4 0.1 n/a 190 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 n/a 0.3 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a 0.3 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 2.9 0.2 17.4 3.0 0.3 0.0 n/a 24 4
Glycine (g) 0.5 0.0 1.5 0.3 0.1 0.0 n/a 2 0
Histidine (g) 0.4 0.0 2.2 0.4 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.8 0.0 1.8 0.9 0.8 0.0 n/a 6 1
Isoleucine (g) 0.7 0.1 3.9 0.7 0.1 0.0 n/a 5 1
Lactose (g) 0.0 n/a 0.3 7.3 n/a n/a n/a 8 1
Leucine (g) 1.0 0.1 7.4 1.5 0.1 0.0 n/a 10 2
Lysine (g) 1.0 0.1 6.0 1.3 0.1 0.0 n/a 8 1
Magnesium (mg) 199.8 2.3 76.0 20.4 20.2 0.7 n/a 319 53
Maltose (g) 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.2 0.0 0.2 0.0 n/a 2 0
Methionine (g) 0.3 0.0 2.0 0.4 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 23.9 16.8 19.6 0.0 0.0 n/a 60 10
Niacin (mg) 13.1 0.0 0.2 0.3 0.3 0.0 n/a 14 2
Pantothenic acid (mg) 4.7 0.1 0.7 1.3 0.2 0.0 n/a 7 1
Phenylalanine (g) 0.8 0.0 4.2 0.7 0.1 0.0 n/a 6 1
Phosphorus (mg) 399.5 27.2 1,458.0 240.8 27.8 4.3 n/a 2,158 360
Phytosterols n/a n/a n/a n/a 4.3 n/a n/a 4 1
Polyunsaturated Fat (g) 0.4 3.5 2.3 3.3 0.1 0.0 n/a 10 2
Potassium (mg) 3,441.3 27.2 250.0 313.5 142.1 11.2 n/a 4,185 698
Proline (g) 0.6 0.1 9.2 1.5 0.1 0.0 n/a 12 2
Protein (g) 17.0 1.0 76.9 13.5 1.6 0.2 n/a 110 18
Retinol (mcg) 0.0 761.6 446.0 815.6 0.0 0.0 n/a 2,023 337
Riboflavin (mg) 0.2 0.0 1.0 0.3 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.2 58.3 34.6 43.8 0.1 0.0 n/a 137 23
Selenium (mcg) 2.7 1.1 35.4 5.5 0.4 0.4 n/a 46 8
Serine (g) 0.7 0.1 4.6 0.8 0.1 0.0 n/a 6 1
Sodium (mg) 36.3 810.4 3,058.0 729.3 1.4 0.5 n/a 4,636 773
Starch n/a n/a n/a 0.8 n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a 0.3 0.0 n/a n/a n/a 2 0
Sugar (g) 7.9 0.1 1.8 7.3 0.9 0.0 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 2.9 0.5 0.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.1 2.6 0.5 0.7 0.1 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.9 92.1 57.2 77.8 0.4 0.0 n/a 228 38
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.0 1.0 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 4.7 0.7 0.0 0.0 n/a 6 1
Valine (g) 1.0 0.1 5.0 0.9 0.1 0.0 n/a 7 1
Vitamin A, IU (IU) 27.2 2,836.4 1,730.0 3,051.3 2,089.4 0.3 n/a 9,735 1,622
Vitamin A, RAE (mcg) 0.0 776.3 458.0 831.6 104.6 0.0 n/a 2,171 362
Vitamin B-12 (mcg) 0.0 0.2 4.5 0.6 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.7 0.0 0.1 0.1 0.1 0.0 n/a 3 0
Vitamin C (mg) 118.0 0.0 0.0 0.0 27.9 0.9 n/a 147 24
Vitamin D (IU) 0.0 68.1 42.0 56.8 0.0 0.0 n/a 167 28
Water (g) 699.0 18.0 41.7 123.7 43.5 1.6 n/a 928 155
Zinc (mg) 2.7 0.1 7.7 1.2 0.3 0.0 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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