Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (213g) potatoes |
2/3 cup (75g) cheddar cheese |
2 tablespoons (28g) butter |
1 dash (0g) marjoram |
1 dash (0g) pepper |
1 dash (0g) salt |
1 dash (0g) onion powder |
1 dash (0g) celery salt |
1 tablespoon (2g) fresh rosemary needles |
2 tablespoons (8g) parsley |
8 (400g) eggs |
1/4 cup (61g) milk |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
5 slices (40g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Ash (g) | 2.3 | 3.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 4.2 | 0.4 | 0.7 | 0.0 | 1.0 | 13 | 2 |
| Aspartic acid (g) | 1.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.6 | 543.4 | 6.8 | 0.6 | 0.4 | 0.1 | 0.4 | n/a | 6.6 | 10.5 | 224.0 | 72.6 | 0.2 | 1.3 | 2.4 | 895 | 149 |
| Calories | 164.0 | 303.7 | 203.6 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 2.7 | 2.7 | 572.0 | 39.0 | 0.0 | 0.7 | 183.2 | 1,473 | 245 |
| Calories (kj) | 683.7 | 1,269.2 | 851.7 | 0.3 | 1.1 | 0.0 | 1.7 | n/a | 11.5 | 11.5 | 2,396.0 | 163.5 | 0.0 | 3.0 | 767.2 | 6,160 | 1,027 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 37.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 2.9 | 2.8 | 0.0 | 0.2 | 0.3 | 45 | 8 |
| Cholesterol (mg) | 0.0 | 79.1 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,488.0 | 8.5 | 0.0 | 0.0 | 27.2 | 1,664 | 277 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Folate (mcg) | 34.1 | 13.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 11.6 | 188.0 | 3.1 | 0.0 | 0.0 | 0.8 | 254 | 42 |
| Folate, DFE (mcg) | 34.1 | 13.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 11.6 | 188.0 | 3.1 | 0.0 | 0.0 | 0.8 | 254 | 42 |
| Folate, food (mcg) | 34.1 | 13.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 11.6 | 188.0 | 3.1 | 0.0 | 0.0 | 0.8 | 254 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.7 | 4.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.4 | 0.0 | 0.0 | 0.7 | 13 | 2 |
| Glycine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Histidine (g) | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Lactose (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Lysine (g) | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Magnesium (mg) | 49.0 | 21.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 1.9 | 3.8 | 48.0 | 7.9 | 0.0 | 0.5 | 4.8 | 138 | 23 |
| Maltose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.6 | 0.0 | 0.0 | 8.0 | 36 | 6 |
| Niacin (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.2 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 121.4 | 385.9 | 6.8 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 1.4 | 4.4 | 792.0 | 56.7 | 0.0 | 0.5 | 75.2 | 1,445 | 241 |
| Phytosterols (mg) | 10.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | 1.9 | 11 | 2 |
| Potassium (mg) | 896.7 | 73.9 | 6.8 | 0.4 | 1.3 | 0.0 | 1.1 | n/a | 14.0 | 42.1 | 552.0 | 92.1 | 0.1 | 3.8 | 83.2 | 1,768 | 295 |
| Proline (g) | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Protein (g) | 4.3 | 18.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 50.2 | 2.0 | 0.0 | 0.0 | 4.6 | 81 | 13 |
| Retinol (mcg) | 0.0 | 194.5 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 640.0 | 18.9 | 0.0 | 0.0 | 4.4 | 1,048 | 175 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 15.9 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 12.5 | 1.4 | 0.0 | 0.0 | 6.0 | 51 | 8 |
| Selenium (mcg) | 0.6 | 10.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 122.8 | 1.2 | 0.0 | 0.0 | 8.1 | 144 | 24 |
| Serine (g) | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 12.8 | 468.1 | 202.8 | 0.0 | 0.0 | 155.0 | 0.1 | n/a | 0.5 | 4.3 | 568.0 | 29.9 | 290.7 | 0.1 | 333.2 | 2,065 | 344 |
| Starch (g) | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.2 | 25.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 38.0 | 2.2 | 0.0 | 0.0 | 18.0 | 107 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 4.3 | 755.2 | 709.7 | 2.3 | 0.5 | 0.0 | 0.0 | n/a | 61.1 | 640.2 | 2,160.0 | 84.2 | 0.0 | 1.6 | 14.8 | 4,434 | 739 |
| Vitamin A, RAE (mcg) | 0.0 | 199.7 | 194.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 32.0 | 640.0 | 20.1 | 0.0 | 0.1 | 4.4 | 1,094 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 10.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Vitamin D (IU) | 0.0 | 18.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 328.0 | n/a | 0.0 | 0.0 | 25.2 | 388 | 65 |
| Water (g) | 169.0 | 27.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 6.7 | 304.6 | 53.5 | 0.0 | 0.0 | 16.1 | 584 | 97 |
| Zinc (mg) | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.2 | 0.2 | 0.0 | 0.0 | 0.5 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.