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    Nutritional Facts: Butternut Squash Gnocchi With Whiskey Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (908g)
    butternut squash
    1/2 cup (50g)
    parmesan cheese
    3/4 teaspoon (2g)
    nutmeg
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    pepper
    2 (100g)
    eggs
    2 (0g)
    flour
    1 cup (125g)
    flour
    3 tablespoons (43g)
    butter
    2 tablespoons (16g)
    flour
    2 (40g)
    shallots
    4 (240g)
    garlic
    2 cups (480g)
    chicken stock
    1 cup (222g)
    Bourbon
    1/3 cup (79g)
    heavy cream
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    fresh thyme leaves
    Total 1 serving
    Alanine (g) 0.4 0.6 n/a 0.0 n/a 0.7 n/a 0.4 0.0 0.1 0.0 0.3 n/a 0.0 0.1 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 94.5 0.0 n/a n/a 95 24
    Arginine (g) 0.5 0.8 n/a 0.0 n/a 0.8 n/a 0.5 0.0 0.1 0.1 1.5 n/a 0.0 0.1 n/a n/a 4 1
    Ash (g) 7.3 4.0 0.0 6.0 n/a 1.1 n/a 0.6 0.9 0.1 0.3 3.6 3.0 0.0 0.4 n/a n/a 27 7
    Aspartic acid (g) 1.0 1.3 n/a 0.0 n/a 1.3 n/a 0.5 0.0 0.1 0.1 1.2 n/a 0.0 0.1 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 435.8 554.5 3.2 1.4 n/a 56.0 n/a 18.8 10.2 2.3 14.8 434.4 14.4 0.0 51.5 n/a n/a 1,597 399
    Calories 408.6 215.5 9.2 0.0 n/a 143.0 n/a 455.0 305.4 56.9 28.8 357.6 172.8 656.1 273.4 n/a n/a 3,082 771
    Calories (kj) 1,707.0 902.5 38.6 0.0 n/a 599.0 n/a 1,903.8 1,277.6 238.0 120.8 1,495.2 724.8 2,744.4 1,143.6 n/a n/a 12,895 3,224
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 106.1 2.0 0.9 0.0 n/a 0.7 n/a 95.4 0.0 11.9 6.7 79.3 16.9 0.0 2.2 n/a n/a 322 81
    Cholesterol (mg) 0.0 44.0 0.0 0.0 n/a 372.0 n/a 0.0 91.6 0.0 0.0 0.0 14.4 0.0 108.6 n/a n/a 631 158
    Copper (mg) 0.7 0.1 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.7 0.3 0.0 0.0 n/a n/a 2 1
    Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.3 n/a 0.3 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 18.2 0.0 0.4 0.0 n/a 0.0 n/a 3.4 0.0 0.4 n/a 5.0 0.0 0.0 0.0 n/a n/a 27 7
    Folate (mcg) 245.2 5.0 1.3 0.0 n/a 47.0 n/a 228.8 1.3 28.6 13.6 7.2 24.0 0.0 3.2 n/a n/a 605 151
    Folate, DFE (mcg) 245.2 5.0 1.3 0.0 n/a 47.0 n/a 363.8 1.3 45.5 13.6 7.2 24.0 0.0 3.2 n/a n/a 757 189
    Folate, food (mcg) 245.2 5.0 1.3 0.0 n/a 47.0 n/a 36.3 1.3 4.5 13.6 7.2 24.0 0.0 3.2 n/a n/a 389 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 192.5 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 217 54
    Fructose (g) 9.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.0 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 1.6 4.3 n/a 0.0 n/a 1.7 n/a 4.3 0.1 0.5 0.2 1.9 n/a 0.0 0.3 n/a n/a 15 4
    Glycine (g) 0.3 0.4 n/a 0.0 n/a 0.4 n/a 0.5 0.0 0.1 0.0 0.5 n/a 0.0 0.0 n/a n/a 2 1
    Histidine (g) 0.2 0.5 n/a 0.0 n/a 0.3 n/a 0.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 2 0
    Iron (mg) 6.4 0.5 0.1 0.0 n/a 1.8 n/a 5.8 0.0 0.7 0.5 4.1 1.0 0.1 0.0 n/a n/a 21 5
    Isoleucine (g) 0.4 1.0 n/a 0.0 n/a 0.7 n/a 0.4 0.0 0.1 0.0 0.5 n/a 0.0 0.1 n/a n/a 3 1
    Lactose (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 1.9 n/a 0.0 n/a 1.1 n/a 0.9 0.0 0.1 0.1 0.7 n/a 0.0 0.2 n/a n/a 5 1
    Lysine (g) 0.3 1.5 n/a 0.0 n/a 0.9 n/a 0.3 0.0 0.0 0.1 0.7 n/a 0.0 0.1 n/a n/a 4 1
    Magnesium (mg) 308.7 19.0 3.2 0.1 n/a 12.0 n/a 27.5 0.9 3.4 8.4 60.0 19.2 0.0 5.5 n/a n/a 468 117
    Maltose (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.1 0.0 n/a 0.0 n/a 0.9 0.0 0.1 0.1 4.0 n/a 0.0 0.0 n/a n/a 7 2
    Methionine (g) 0.1 0.5 n/a 0.0 n/a 0.4 n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 4.2 0.1 0.0 n/a 3.7 n/a 0.1 9.0 0.0 0.0 0.0 2.8 0.0 8.5 n/a n/a 28 7
    Niacin (mg) 10.9 0.1 0.0 0.0 n/a 0.1 n/a 7.4 0.0 0.9 0.1 1.7 7.6 0.0 0.0 n/a n/a 29 7
    Pantothenic acid (mg) 3.6 0.2 n/a 0.0 n/a 1.5 n/a 0.5 0.0 0.1 0.1 1.4 n/a 0.0 0.2 n/a n/a 8 2
    Phenylalanine (g) 0.4 1.0 n/a 0.0 n/a 0.7 n/a 0.7 0.0 0.1 0.0 0.4 n/a 0.0 0.1 n/a n/a 3 1
    Phosphorus (mg) 299.6 364.5 3.7 0.0 n/a 198.0 n/a 135.0 10.2 16.9 24.0 367.2 129.6 8.9 49.1 n/a n/a 1,607 402
    Phytosterols n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.4 0.6 0.0 0.0 n/a 1.9 n/a 0.5 1.3 0.1 0.0 0.6 1.0 0.0 1.1 n/a n/a 7 2
    Potassium (mg) 3,196.2 62.5 6.2 0.5 n/a 138.0 n/a 133.8 10.2 16.7 133.6 962.4 504.0 4.4 59.4 n/a n/a 5,228 1,307
    Proline (g) 0.3 2.3 n/a 0.0 n/a 0.5 n/a 1.5 0.0 0.2 0.1 0.2 n/a 0.0 0.2 n/a n/a 5 1
    Protein (g) 9.1 19.2 0.1 0.0 n/a 12.6 n/a 12.9 0.4 1.6 1.0 15.3 12.1 0.0 1.6 n/a n/a 86 21
    Retinol (mcg) 0.0 111.5 0.0 0.0 n/a 160.0 n/a 0.0 285.8 0.0 0.0 0.0 4.8 0.0 321.0 n/a n/a 883 221
    Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a 0.5 n/a 0.6 0.0 0.1 0.0 0.3 0.4 0.0 0.1 n/a n/a 2 1
    Saturated Fat (g) 0.2 8.7 0.5 0.0 n/a 3.1 n/a 0.2 21.9 0.0 0.0 0.2 1.5 0.0 18.3 n/a n/a 55 14
    Selenium (mcg) 4.5 8.9 0.0 0.0 n/a 30.7 n/a 42.4 0.4 5.3 0.5 34.1 10.6 0.0 0.4 n/a n/a 138 34
    Serine (g) 0.4 1.1 n/a 0.0 n/a 1.0 n/a 0.6 0.0 0.1 0.0 0.5 n/a 0.0 0.1 n/a n/a 4 1
    Sodium (mg) 36.3 764.5 0.3 2,325.5 n/a 142.0 n/a 2.5 304.2 0.3 4.8 40.8 686.4 2.2 30.1 n/a n/a 4,340 1,085
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 20.0 0.5 0.5 0.0 n/a 0.4 n/a 0.3 0.0 0.0 n/a 2.4 7.6 n/a 0.1 n/a n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 n/a n/a 3 1
    Threonine (g) 0.3 0.7 n/a 0.0 n/a 0.6 n/a 0.4 0.0 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a 2 1
    Tocopherol, alpha (mg) 13.1 0.1 0.0 0.0 n/a 1.1 n/a 0.1 1.0 0.0 n/a 0.2 0.1 n/a 0.8 n/a n/a 16 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 n/a 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.9 14.3 0.6 0.0 n/a 9.5 n/a 1.2 34.6 0.2 0.0 1.2 5.8 0.0 29.3 n/a n/a 98 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.3 n/a 0.0 n/a 0.2 n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.3 1.2 n/a 0.0 n/a 0.5 n/a 0.4 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a 3 1
    Valine (g) 0.4 1.3 n/a 0.0 n/a 0.9 n/a 0.5 0.0 0.1 0.0 0.7 n/a 0.0 0.1 n/a n/a 4 1
    Vitamin A, IU (IU) 96,520.4 432.5 1.8 0.0 n/a 540.0 n/a 0.0 1,064.6 0.0 476.0 21.6 14.4 0.0 1,165.0 n/a n/a 100,236 25,059
    Vitamin A, RAE (mcg) 4,830.6 114.5 0.1 0.0 n/a 160.0 n/a 0.0 291.4 0.0 24.0 0.0 4.8 0.0 325.7 n/a n/a 5,751 1,438
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 n/a 0.9 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 1
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.1 3.0 0.3 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 190.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.2 74.9 1.0 0.0 0.5 n/a n/a 270 68
    Vitamin D (IU) 0.0 10.5 0.0 0.0 n/a 82.0 n/a 0.0 25.6 0.0 0.0 0.0 0.0 n/a 21.4 n/a n/a 139 35
    Water (g) 784.6 10.4 0.1 0.0 n/a 76.2 n/a 14.9 6.8 1.9 31.9 140.6 442.3 127.9 45.7 n/a n/a 1,683 421
    Zinc (mg) 1.4 1.9 0.0 0.0 n/a 1.3 n/a 0.9 0.0 0.1 0.2 2.8 0.7 0.1 0.2 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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