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Nutritional Facts: Butternut Squash Gnocchi With Whiskey Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (908g)
butternut squash
1/2 cup (50g)
parmesan cheese
3/4 teaspoon (2g)
nutmeg
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
2 (100g)
eggs
2 (0g)
flour
1 cup (125g)
flour
3 tablespoons (43g)
butter
2 tablespoons (16g)
flour
2 (40g)
shallots
4 (240g)
garlic
2 cups (480g)
chicken stock
1 cup (222g)
Bourbon
1/3 cup (79g)
heavy cream
1 to taste (0g)
salt and pepper
1 to taste (0g)
fresh thyme leaves
Total 1 serving
Alanine (g) 0.4 0.6 n/a 0.0 n/a 0.7 n/a 0.4 0.0 0.1 0.0 0.3 n/a 0.0 0.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 94.5 0.0 n/a n/a 95 24
Arginine (g) 0.5 0.8 n/a 0.0 n/a 0.8 n/a 0.5 0.0 0.1 0.1 1.5 n/a 0.0 0.1 n/a n/a 4 1
Ash (g) 7.3 4.0 0.0 6.0 n/a 1.1 n/a 0.6 0.9 0.1 0.3 3.6 3.0 0.0 0.4 n/a n/a 27 7
Aspartic acid (g) 1.0 1.3 n/a 0.0 n/a 1.3 n/a 0.5 0.0 0.1 0.1 1.2 n/a 0.0 0.1 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 435.8 554.5 3.2 1.4 n/a 56.0 n/a 18.8 10.2 2.3 14.8 434.4 14.4 0.0 51.5 n/a n/a 1,597 399
Calories 408.6 215.5 9.2 0.0 n/a 143.0 n/a 455.0 305.4 56.9 28.8 357.6 172.8 656.1 273.4 n/a n/a 3,082 771
Calories (kj) 1,707.0 902.5 38.6 0.0 n/a 599.0 n/a 1,903.8 1,277.6 238.0 120.8 1,495.2 724.8 2,744.4 1,143.6 n/a n/a 12,895 3,224
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 106.1 2.0 0.9 0.0 n/a 0.7 n/a 95.4 0.0 11.9 6.7 79.3 16.9 0.0 2.2 n/a n/a 322 81
Cholesterol (mg) 0.0 44.0 0.0 0.0 n/a 372.0 n/a 0.0 91.6 0.0 0.0 0.0 14.4 0.0 108.6 n/a n/a 631 158
Copper (mg) 0.7 0.1 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.7 0.3 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.3 n/a 0.3 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.2 0.0 0.4 0.0 n/a 0.0 n/a 3.4 0.0 0.4 n/a 5.0 0.0 0.0 0.0 n/a n/a 27 7
Folate (mcg) 245.2 5.0 1.3 0.0 n/a 47.0 n/a 228.8 1.3 28.6 13.6 7.2 24.0 0.0 3.2 n/a n/a 605 151
Folate, DFE (mcg) 245.2 5.0 1.3 0.0 n/a 47.0 n/a 363.8 1.3 45.5 13.6 7.2 24.0 0.0 3.2 n/a n/a 757 189
Folate, food (mcg) 245.2 5.0 1.3 0.0 n/a 47.0 n/a 36.3 1.3 4.5 13.6 7.2 24.0 0.0 3.2 n/a n/a 389 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 192.5 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 217 54
Fructose (g) 9.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.0 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 1.6 4.3 n/a 0.0 n/a 1.7 n/a 4.3 0.1 0.5 0.2 1.9 n/a 0.0 0.3 n/a n/a 15 4
Glycine (g) 0.3 0.4 n/a 0.0 n/a 0.4 n/a 0.5 0.0 0.1 0.0 0.5 n/a 0.0 0.0 n/a n/a 2 1
Histidine (g) 0.2 0.5 n/a 0.0 n/a 0.3 n/a 0.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 6.4 0.5 0.1 0.0 n/a 1.8 n/a 5.8 0.0 0.7 0.5 4.1 1.0 0.1 0.0 n/a n/a 21 5
Isoleucine (g) 0.4 1.0 n/a 0.0 n/a 0.7 n/a 0.4 0.0 0.1 0.0 0.5 n/a 0.0 0.1 n/a n/a 3 1
Lactose (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 1.9 n/a 0.0 n/a 1.1 n/a 0.9 0.0 0.1 0.1 0.7 n/a 0.0 0.2 n/a n/a 5 1
Lysine (g) 0.3 1.5 n/a 0.0 n/a 0.9 n/a 0.3 0.0 0.0 0.1 0.7 n/a 0.0 0.1 n/a n/a 4 1
Magnesium (mg) 308.7 19.0 3.2 0.1 n/a 12.0 n/a 27.5 0.9 3.4 8.4 60.0 19.2 0.0 5.5 n/a n/a 468 117
Maltose (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.1 0.0 n/a 0.0 n/a 0.9 0.0 0.1 0.1 4.0 n/a 0.0 0.0 n/a n/a 7 2
Methionine (g) 0.1 0.5 n/a 0.0 n/a 0.4 n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 4.2 0.1 0.0 n/a 3.7 n/a 0.1 9.0 0.0 0.0 0.0 2.8 0.0 8.5 n/a n/a 28 7
Niacin (mg) 10.9 0.1 0.0 0.0 n/a 0.1 n/a 7.4 0.0 0.9 0.1 1.7 7.6 0.0 0.0 n/a n/a 29 7
Pantothenic acid (mg) 3.6 0.2 n/a 0.0 n/a 1.5 n/a 0.5 0.0 0.1 0.1 1.4 n/a 0.0 0.2 n/a n/a 8 2
Phenylalanine (g) 0.4 1.0 n/a 0.0 n/a 0.7 n/a 0.7 0.0 0.1 0.0 0.4 n/a 0.0 0.1 n/a n/a 3 1
Phosphorus (mg) 299.6 364.5 3.7 0.0 n/a 198.0 n/a 135.0 10.2 16.9 24.0 367.2 129.6 8.9 49.1 n/a n/a 1,607 402
Phytosterols n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.4 0.6 0.0 0.0 n/a 1.9 n/a 0.5 1.3 0.1 0.0 0.6 1.0 0.0 1.1 n/a n/a 7 2
Potassium (mg) 3,196.2 62.5 6.2 0.5 n/a 138.0 n/a 133.8 10.2 16.7 133.6 962.4 504.0 4.4 59.4 n/a n/a 5,228 1,307
Proline (g) 0.3 2.3 n/a 0.0 n/a 0.5 n/a 1.5 0.0 0.2 0.1 0.2 n/a 0.0 0.2 n/a n/a 5 1
Protein (g) 9.1 19.2 0.1 0.0 n/a 12.6 n/a 12.9 0.4 1.6 1.0 15.3 12.1 0.0 1.6 n/a n/a 86 21
Retinol (mcg) 0.0 111.5 0.0 0.0 n/a 160.0 n/a 0.0 285.8 0.0 0.0 0.0 4.8 0.0 321.0 n/a n/a 883 221
Riboflavin (mg) 0.2 0.2 0.0 0.0 n/a 0.5 n/a 0.6 0.0 0.1 0.0 0.3 0.4 0.0 0.1 n/a n/a 2 1
Saturated Fat (g) 0.2 8.7 0.5 0.0 n/a 3.1 n/a 0.2 21.9 0.0 0.0 0.2 1.5 0.0 18.3 n/a n/a 55 14
Selenium (mcg) 4.5 8.9 0.0 0.0 n/a 30.7 n/a 42.4 0.4 5.3 0.5 34.1 10.6 0.0 0.4 n/a n/a 138 34
Serine (g) 0.4 1.1 n/a 0.0 n/a 1.0 n/a 0.6 0.0 0.1 0.0 0.5 n/a 0.0 0.1 n/a n/a 4 1
Sodium (mg) 36.3 764.5 0.3 2,325.5 n/a 142.0 n/a 2.5 304.2 0.3 4.8 40.8 686.4 2.2 30.1 n/a n/a 4,340 1,085
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 20.0 0.5 0.5 0.0 n/a 0.4 n/a 0.3 0.0 0.0 n/a 2.4 7.6 n/a 0.1 n/a n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 n/a n/a 3 1
Threonine (g) 0.3 0.7 n/a 0.0 n/a 0.6 n/a 0.4 0.0 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a 2 1
Tocopherol, alpha (mg) 13.1 0.1 0.0 0.0 n/a 1.1 n/a 0.1 1.0 0.0 n/a 0.2 0.1 n/a 0.8 n/a n/a 16 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 n/a 0.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 14.3 0.6 0.0 n/a 9.5 n/a 1.2 34.6 0.2 0.0 1.2 5.8 0.0 29.3 n/a n/a 98 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.3 n/a 0.0 n/a 0.2 n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 1.2 n/a 0.0 n/a 0.5 n/a 0.4 0.0 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a 3 1
Valine (g) 0.4 1.3 n/a 0.0 n/a 0.9 n/a 0.5 0.0 0.1 0.0 0.7 n/a 0.0 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 96,520.4 432.5 1.8 0.0 n/a 540.0 n/a 0.0 1,064.6 0.0 476.0 21.6 14.4 0.0 1,165.0 n/a n/a 100,236 25,059
Vitamin A, RAE (mcg) 4,830.6 114.5 0.1 0.0 n/a 160.0 n/a 0.0 291.4 0.0 24.0 0.0 4.8 0.0 325.7 n/a n/a 5,751 1,438
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 n/a 0.9 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 1
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.1 3.0 0.3 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 190.7 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.2 74.9 1.0 0.0 0.5 n/a n/a 270 68
Vitamin D (IU) 0.0 10.5 0.0 0.0 n/a 82.0 n/a 0.0 25.6 0.0 0.0 0.0 0.0 n/a 21.4 n/a n/a 139 35
Water (g) 784.6 10.4 0.1 0.0 n/a 76.2 n/a 14.9 6.8 1.9 31.9 140.6 442.3 127.9 45.7 n/a n/a 1,683 421
Zinc (mg) 1.4 1.9 0.0 0.0 n/a 1.3 n/a 0.9 0.0 0.1 0.2 2.8 0.7 0.1 0.2 n/a n/a 10 2

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