Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (908g) butternut squash |
1/2 cup (50g) parmesan cheese |
3/4 teaspoon (2g) nutmeg |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
2 (100g) eggs |
2 (0g) flour |
1 cup (125g) flour |
3 tablespoons (43g) butter |
2 tablespoons (16g) flour |
2 (40g) shallots |
4 (240g) garlic |
2 cups (480g) chicken stock |
1 cup (222g) Bourbon |
1/3 cup (79g) heavy cream |
1 to taste (0g) salt and pepper |
1 to taste (0g) fresh thyme leaves |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 94.5 | 0.0 | n/a | n/a | 95 | 24 |
Arginine (g) | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Ash (g) | 7.3 | 4.0 | 0.0 | 6.0 | n/a | 1.1 | n/a | 0.6 | 0.9 | 0.1 | 0.3 | 3.6 | 3.0 | 0.0 | 0.4 | n/a | n/a | 27 | 7 |
Aspartic acid (g) | 1.0 | 1.3 | n/a | 0.0 | n/a | 1.3 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 435.8 | 554.5 | 3.2 | 1.4 | n/a | 56.0 | n/a | 18.8 | 10.2 | 2.3 | 14.8 | 434.4 | 14.4 | 0.0 | 51.5 | n/a | n/a | 1,597 | 399 |
Calories | 408.6 | 215.5 | 9.2 | 0.0 | n/a | 143.0 | n/a | 455.0 | 305.4 | 56.9 | 28.8 | 357.6 | 172.8 | 656.1 | 273.4 | n/a | n/a | 3,082 | 771 |
Calories (kj) | 1,707.0 | 902.5 | 38.6 | 0.0 | n/a | 599.0 | n/a | 1,903.8 | 1,277.6 | 238.0 | 120.8 | 1,495.2 | 724.8 | 2,744.4 | 1,143.6 | n/a | n/a | 12,895 | 3,224 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 106.1 | 2.0 | 0.9 | 0.0 | n/a | 0.7 | n/a | 95.4 | 0.0 | 11.9 | 6.7 | 79.3 | 16.9 | 0.0 | 2.2 | n/a | n/a | 322 | 81 |
Cholesterol (mg) | 0.0 | 44.0 | 0.0 | 0.0 | n/a | 372.0 | n/a | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 108.6 | n/a | n/a | 631 | 158 |
Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 18.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.4 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 7 |
Folate (mcg) | 245.2 | 5.0 | 1.3 | 0.0 | n/a | 47.0 | n/a | 228.8 | 1.3 | 28.6 | 13.6 | 7.2 | 24.0 | 0.0 | 3.2 | n/a | n/a | 605 | 151 |
Folate, DFE (mcg) | 245.2 | 5.0 | 1.3 | 0.0 | n/a | 47.0 | n/a | 363.8 | 1.3 | 45.5 | 13.6 | 7.2 | 24.0 | 0.0 | 3.2 | n/a | n/a | 757 | 189 |
Folate, food (mcg) | 245.2 | 5.0 | 1.3 | 0.0 | n/a | 47.0 | n/a | 36.3 | 1.3 | 4.5 | 13.6 | 7.2 | 24.0 | 0.0 | 3.2 | n/a | n/a | 389 | 97 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 192.5 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 217 | 54 |
Fructose (g) | 9.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Galactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 9.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 1.6 | 4.3 | n/a | 0.0 | n/a | 1.7 | n/a | 4.3 | 0.1 | 0.5 | 0.2 | 1.9 | n/a | 0.0 | 0.3 | n/a | n/a | 15 | 4 |
Glycine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Histidine (g) | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Iron (mg) | 6.4 | 0.5 | 0.1 | 0.0 | n/a | 1.8 | n/a | 5.8 | 0.0 | 0.7 | 0.5 | 4.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | 21 | 5 |
Isoleucine (g) | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Lactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 1.9 | n/a | 0.0 | n/a | 1.1 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
Lysine (g) | 0.3 | 1.5 | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Magnesium (mg) | 308.7 | 19.0 | 3.2 | 0.1 | n/a | 12.0 | n/a | 27.5 | 0.9 | 3.4 | 8.4 | 60.0 | 19.2 | 0.0 | 5.5 | n/a | n/a | 468 | 117 |
Maltose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Methionine (g) | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 4.2 | 0.1 | 0.0 | n/a | 3.7 | n/a | 0.1 | 9.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 8.5 | n/a | n/a | 28 | 7 |
Niacin (mg) | 10.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7.4 | 0.0 | 0.9 | 0.1 | 1.7 | 7.6 | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
Pantothenic acid (mg) | 3.6 | 0.2 | n/a | 0.0 | n/a | 1.5 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
Phenylalanine (g) | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 299.6 | 364.5 | 3.7 | 0.0 | n/a | 198.0 | n/a | 135.0 | 10.2 | 16.9 | 24.0 | 367.2 | 129.6 | 8.9 | 49.1 | n/a | n/a | 1,607 | 402 |
Phytosterols | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Polyunsaturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.5 | 1.3 | 0.1 | 0.0 | 0.6 | 1.0 | 0.0 | 1.1 | n/a | n/a | 7 | 2 |
Potassium (mg) | 3,196.2 | 62.5 | 6.2 | 0.5 | n/a | 138.0 | n/a | 133.8 | 10.2 | 16.7 | 133.6 | 962.4 | 504.0 | 4.4 | 59.4 | n/a | n/a | 5,228 | 1,307 |
Proline (g) | 0.3 | 2.3 | n/a | 0.0 | n/a | 0.5 | n/a | 1.5 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
Protein (g) | 9.1 | 19.2 | 0.1 | 0.0 | n/a | 12.6 | n/a | 12.9 | 0.4 | 1.6 | 1.0 | 15.3 | 12.1 | 0.0 | 1.6 | n/a | n/a | 86 | 21 |
Retinol (mcg) | 0.0 | 111.5 | 0.0 | 0.0 | n/a | 160.0 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 321.0 | n/a | n/a | 883 | 221 |
Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 0.2 | 8.7 | 0.5 | 0.0 | n/a | 3.1 | n/a | 0.2 | 21.9 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 18.3 | n/a | n/a | 55 | 14 |
Selenium (mcg) | 4.5 | 8.9 | 0.0 | 0.0 | n/a | 30.7 | n/a | 42.4 | 0.4 | 5.3 | 0.5 | 34.1 | 10.6 | 0.0 | 0.4 | n/a | n/a | 138 | 34 |
Serine (g) | 0.4 | 1.1 | n/a | 0.0 | n/a | 1.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Sodium (mg) | 36.3 | 764.5 | 0.3 | 2,325.5 | n/a | 142.0 | n/a | 2.5 | 304.2 | 0.3 | 4.8 | 40.8 | 686.4 | 2.2 | 30.1 | n/a | n/a | 4,340 | 1,085 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Sugar (g) | 20.0 | 0.5 | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.4 | 7.6 | n/a | 0.1 | n/a | n/a | 32 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Threonine (g) | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 13.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.8 | n/a | n/a | 16 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.9 | 14.3 | 0.6 | 0.0 | n/a | 9.5 | n/a | 1.2 | 34.6 | 0.2 | 0.0 | 1.2 | 5.8 | 0.0 | 29.3 | n/a | n/a | 98 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 1.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Valine (g) | 0.4 | 1.3 | n/a | 0.0 | n/a | 0.9 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 96,520.4 | 432.5 | 1.8 | 0.0 | n/a | 540.0 | n/a | 0.0 | 1,064.6 | 0.0 | 476.0 | 21.6 | 14.4 | 0.0 | 1,165.0 | n/a | n/a | 100,236 | 25,059 |
Vitamin A, RAE (mcg) | 4,830.6 | 114.5 | 0.1 | 0.0 | n/a | 160.0 | n/a | 0.0 | 291.4 | 0.0 | 24.0 | 0.0 | 4.8 | 0.0 | 325.7 | n/a | n/a | 5,751 | 1,438 |
Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 190.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 74.9 | 1.0 | 0.0 | 0.5 | n/a | n/a | 270 | 68 |
Vitamin D (IU) | 0.0 | 10.5 | 0.0 | 0.0 | n/a | 82.0 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.4 | n/a | n/a | 139 | 35 |
Water (g) | 784.6 | 10.4 | 0.1 | 0.0 | n/a | 76.2 | n/a | 14.9 | 6.8 | 1.9 | 31.9 | 140.6 | 442.3 | 127.9 | 45.7 | n/a | n/a | 1,683 | 421 |
Zinc (mg) | 1.4 | 1.9 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.9 | 0.0 | 0.1 | 0.2 | 2.8 | 0.7 | 0.1 | 0.2 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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