Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat flour |
3/4 cup (117g) oats |
1/4 cup (42g) flax seeds |
1/4 cup (55g) brown sugar |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) ground cloves |
3 cups (732g) milk |
3/4 cup (180g) egg substitute |
1/4 cup (61g) plain yogurt |
15 ounces (429g) pumpkin puree |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 0.1 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 1.4 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.0 | 0.1 | 0.2 | 6 | 1 |
| Ash (g) | 3.8 | 2.0 | 1.6 | 0.2 | 6.6 | 3.4 | 6.0 | 0.2 | 0.1 | 5.3 | 2.3 | 0.4 | 3.4 | 35 | 4 |
| Aspartic acid (g) | 1.7 | 1.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 1.7 | 0.2 | 0.4 | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 63.2 | 107.1 | 45.7 | 677.5 | 0.0 | 1.4 | 52.4 | 7.1 | 871.1 | 131.4 | 74.1 | 90.0 | 2,203 | 275 |
| Calories | 816.0 | 455.1 | 224.3 | 209.0 | 4.7 | 0.0 | 0.0 | 12.9 | 3.6 | 468.5 | 86.4 | 37.4 | 111.4 | 2,429 | 304 |
| Calories (kj) | 3,417.6 | 1,904.8 | 938.3 | 874.5 | 19.6 | 0.0 | 0.0 | 54.1 | 14.9 | 1,961.8 | 361.8 | 157.4 | 467.1 | 10,172 | 1,271 |
| Carbohydrates (g) | 172.7 | 77.5 | 12.1 | 53.9 | 2.2 | 0.0 | 0.0 | 4.2 | 0.7 | 34.0 | 3.6 | 2.9 | 27.9 | 392 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | 8.0 | 0.0 | 110 | 14 |
| Copper (mg) | 1.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Cystine (g) | 0.7 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 25.7 | 12.4 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 2.1 | 55 | 7 |
| Folate (mcg) | 105.6 | 65.5 | 36.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 36.6 | 28.8 | 4.3 | 68.6 | 348 | 43 |
| Folate, DFE (mcg) | 105.6 | 65.5 | 36.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 36.6 | 28.8 | 4.3 | 68.6 | 348 | 43 |
| Folate, food (mcg) | 105.6 | 65.5 | 36.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 36.6 | 28.8 | 4.3 | 68.6 | 348 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.4 | 4.3 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.0 | 3.0 | 0.4 | 0.8 | 26 | 3 |
| Glycine (g) | 1.4 | 1.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.1 | 0.1 | 4 | 1 |
| Histidine (g) | 0.9 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 5.5 | 2.4 | 0.4 | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 3.6 | 0.0 | 3.4 | 26 | 3 |
| Isoleucine (g) | 1.1 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.2 | 0.1 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 1.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 1.7 | 0.2 | 0.2 | 9 | 1 |
| Lysine (g) | 0.9 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 1.3 | 0.2 | 0.2 | 6 | 1 |
| Magnesium (mg) | 328.8 | 207.1 | 164.6 | 5.0 | 3.6 | 0.0 | 0.1 | 3.1 | 2.9 | 95.2 | 27.0 | 7.4 | 51.4 | 896 | 112 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 5.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 18 | 2 |
| Methionine (g) | 0.5 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 2.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.5 | 0.1 | 15 | 2 |
| Niacin (mg) | 11.9 | 1.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 2.6 | 18 | 2 |
| Pantothenic acid (mg) | 1.4 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 3.0 | 0.2 | 1.3 | 10 | 1 |
| Phenylalanine (g) | 1.6 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.2 | 0.1 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 856.8 | 611.9 | 269.6 | 2.2 | 912.5 | 0.0 | 0.0 | 3.3 | 1.2 | 680.8 | 129.6 | 58.2 | 188.6 | 3,715 | 464 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 2.8 | 0.0 | 171.0 | n/a | 51.4 | 227 | 28 |
| Polyunsaturated Fat (g) | 2.8 | 3.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 19 | 2 |
| Potassium (mg) | 871.2 | 501.9 | 341.5 | 73.2 | 0.5 | 0.0 | 0.5 | 22.5 | 12.2 | 1,105.3 | 383.4 | 94.9 | 1,457.1 | 4,864 | 608 |
| Proline (g) | 5.0 | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 1.0 | 0.3 | 0.1 | 10 | 1 |
| Protein (g) | 31.7 | 19.8 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 24.0 | 18.0 | 2.1 | 4.3 | 108 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.9 | 0.0 | 16.5 | 0.0 | 243 | 30 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.1 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 1.0 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.7 | 0.0 | 1.3 | 0.2 | 22 | 3 |
| Selenium (mcg) | 148.3 | n/a | 10.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 14.6 | 74.3 | 1.3 | 1.3 | 252 | 31 |
| Serine (g) | 1.5 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.4 | 0.1 | 0.2 | 6 | 1 |
| Sodium (mg) | 4.8 | 2.3 | 12.6 | 15.4 | 726.2 | 2,517.1 | 2,325.5 | 0.5 | 2.7 | 358.7 | 358.2 | 28.2 | 4.3 | 6,356 | 795 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 17 |
| Sucrose (g) | 0.9 | n/a | 0.5 | 52.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 53 | 7 |
| Sugar (g) | 1.0 | n/a | 0.7 | 53.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 2.9 | 5.8 | 67 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 4 | 0 |
| Threonine (g) | 0.9 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.9 | 0.0 | 4.5 | 9 | 1 |
| Tocopherol, beta (mg) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Total Fat (g) | 6.0 | 8.1 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 26.8 | 0.0 | 2.0 | 0.4 | 61 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.8 | 0.1 | 0.2 | 4 | 0 |
| Valine (g) | 1.4 | 1.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.4 | 0.2 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 5.9 | 1,010.2 | 405.0 | 60.6 | 31,645.7 | 33,164 | 4,146 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 241.6 | 19.8 | 16.5 | 1,581.4 | 1,860 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 0.2 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 11.0 | 0.9 | 0.3 | 38.6 | 52 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.8 | 1.2 | 0.0 | 120 | 15 |
| Water (g) | 25.8 | 9.6 | 2.9 | 0.7 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 641.9 | 156.6 | 53.8 | 392.6 | 1,285 | 161 |
| Zinc (mg) | 6.2 | 4.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 1.8 | 0.4 | 1.4 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.