Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
15 ml (14g) oil |
1000 ml (1,000g) tomato puree |
1 tablespoon (18g) salt |
2 (6g) garlic cloves |
1 (0g) bay leaves |
1/2 tablespoon (3g) pepper |
2 tablespoons (2g) coriander |
1/2 tablespoon (1g) coriander |
2 cups (474g) water |
1/2 tablespoon (4g) cornstarch |
4 tablespoons (60g) light cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.8 | 0.0 | 12.8 | 18.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 33 | 8 |
| Aspartic acid (g) | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 0.0 | 180.0 | 4.3 | 10.9 | 0.5 | 15.3 | 1.3 | 0.3 | 14.2 | 0.1 | 57.6 | 335 | 84 |
| Calories | 88.0 | 122.6 | 380.0 | 0.0 | 8.9 | 0.2 | 8.7 | 0.5 | 0.1 | 0.0 | 15.2 | 117.0 | 741 | 185 |
| Calories (kj) | 365.2 | 513.1 | 1,580.0 | 0.0 | 37.4 | 0.8 | 36.2 | 1.9 | 0.5 | 0.0 | 63.8 | 490.8 | 3,090 | 772 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 0.0 | 89.8 | 0.0 | 2.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 3.7 | 2.2 | 121 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 40 | 10 |
| Copper (mg) | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 19.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Folate (mcg) | 41.8 | 0.0 | 110.0 | 0.0 | 0.2 | 0.1 | 0.6 | 1.2 | 0.3 | 0.0 | 0.0 | 1.2 | 155 | 39 |
| Folate, DFE (mcg) | 41.8 | 0.0 | 110.0 | 0.0 | 0.2 | 0.1 | 0.6 | 1.2 | 0.3 | 0.0 | 0.0 | 1.2 | 155 | 39 |
| Folate, food (mcg) | 41.8 | 0.0 | 110.0 | 0.0 | 0.2 | 0.1 | 0.6 | 1.2 | 0.3 | 0.0 | 0.0 | 1.2 | 155 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | 23.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | 24.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Glutamic acid (g) | 0.6 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 8 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 17.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 22.0 | 0.0 | 230.0 | 0.2 | 1.5 | 0.1 | 5.9 | 0.5 | 0.1 | 4.7 | 0.1 | 5.4 | 271 | 68 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 8 | 2 |
| Niacin (mg) | 0.3 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Phosphorus (mg) | 63.8 | 0.0 | 400.0 | 0.0 | 9.2 | 0.1 | 5.5 | 1.0 | 0.2 | 0.0 | 0.5 | 48.0 | 528 | 132 |
| Phytosterols (mg) | 33.0 | 134.3 | n/a | 0.0 | n/a | n/a | 3.2 | 0.1 | 0.0 | n/a | n/a | n/a | 171 | 43 |
| Polyunsaturated Fat (g) | 0.0 | 7.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Potassium (mg) | 321.2 | 0.0 | 4,390.0 | 1.4 | 24.1 | 0.3 | 45.9 | 10.4 | 2.6 | 4.7 | 0.1 | 73.2 | 4,874 | 1,218 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 2.4 | 0.0 | 16.5 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 21 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.8 | 107 | 27 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 9 | 2 |
| Selenium (mcg) | 1.1 | 0.0 | 7.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 10 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 8.8 | 0.0 | 280.0 | 6,976.4 | 1.0 | 0.0 | 0.7 | 0.9 | 0.2 | 14.2 | 0.4 | 24.0 | 7,307 | 1,827 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 9.3 | 0.0 | 48.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 58 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 22 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 0.2 | 13.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 28 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 4.4 | 0.0 | 5,100.0 | 0.0 | 0.5 | 3.7 | 18.9 | 135.0 | 33.7 | 0.0 | 0.0 | 393.6 | 5,690 | 1,422 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 260.0 | 0.0 | 0.0 | 0.2 | 0.9 | 6.7 | 1.7 | 0.0 | 0.0 | 108.6 | 378 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 16.3 | 0.0 | 106.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 125 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 8 | 2 |
| Water (g) | 196.0 | 0.0 | 878.8 | 0.0 | 3.5 | 0.0 | 0.4 | 1.8 | 0.5 | 473.5 | 0.3 | 44.3 | 1,599 | 400 |
| Zinc (mg) | 0.4 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
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