Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/4 teaspoon (1g) baking soda |
1 tablespoon (14g) baking powder |
1/3 cup (67g) sugar |
2 tablespoons (28g) margarine |
1/3 cup (33g) dried cranberries |
1 tablespoon (13g) vanilla extract |
1 cup (245g) buttermilk |
1 to taste (0g) cooking spray |
3 tablespoons (22g) walnuts |
1 1/2 teaspoons (6g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.4 | 9.9 | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | n/a | 0.4 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.4 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.8 | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 1,016.2 | 0.7 | 8.5 | 2.7 | 1.4 | 284.2 | n/a | 21.2 | 0.1 | 1,372 | 114 |
| Calories | 910.0 | 0.0 | 7.0 | 257.7 | 202.8 | 15.3 | 37.4 | 98.0 | n/a | 141.3 | 24.4 | 1,694 | 141 |
| Calories (kj) | 3,807.5 | 0.0 | 29.4 | 1,077.6 | 848.0 | 64.6 | 156.7 | 414.1 | n/a | 591.4 | 101.9 | 7,091 | 591 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 3.3 | 66.6 | 0.3 | 4.1 | 1.6 | 11.7 | n/a | 3.0 | 6.3 | 288 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 10 | 1 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 10 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 12.3 | n/a | 21.2 | 0.0 | 99 | 8 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 12.3 | n/a | 21.2 | 0.0 | 99 | 8 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 12.3 | n/a | 21.2 | 0.0 | 99 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.6 | n/a | 0.6 | n/a | 11 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 5 | 0 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 5.4 | 0.0 | 0.8 | 2.0 | 1.6 | 27.0 | n/a | 34.1 | 0.0 | 126 | 10 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.6 | n/a | 1.9 | 0.0 | 14 | 1 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1,368.7 | 0.0 | 6.5 | 4.3 | 0.8 | 218.1 | n/a | 74.7 | 0.0 | 1,943 | 162 |
| Phytosterols | n/a | n/a | n/a | n/a | 41.2 | n/a | n/a | n/a | n/a | 15.6 | n/a | 57 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 10.2 | 0.0 | 17 | 1 |
| Potassium (mg) | 267.5 | 0.0 | 0.7 | 1.3 | 11.8 | 28.3 | 19.2 | 370.0 | n/a | 95.3 | 0.1 | 794 | 66 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 8.1 | n/a | 3.3 | 0.0 | 38 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 0.0 | 248 | 21 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 1.3 | n/a | 1.3 | 0.0 | 8 | 1 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 1.1 | 0.0 | 91 | 8 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 314.6 | 1,089.2 | 0.7 | 265.9 | 0.7 | 1.2 | 257.3 | n/a | 0.4 | 0.1 | 1,935 | 161 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 66.5 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 6.3 | 73 | 6 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 66.5 | 0.0 | 1.3 | 1.6 | 11.7 | n/a | 0.6 | 6.3 | 89 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 4.5 | n/a | 5 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 2.2 | n/a | 14.1 | 0.0 | 41 | 3 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,008.7 | 20.0 | 0.0 | 115.2 | n/a | 4.3 | 0.0 | 1,148 | 96 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 231.0 | 1.0 | 0.0 | 34.3 | n/a | 0.2 | 0.0 | 266 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 2.5 | n/a | 0.3 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 29.8 | 0.0 | 0.6 | 0.0 | 4.4 | 29.0 | 6.8 | 220.8 | n/a | 0.9 | 0.0 | 292 | 24 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.7 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.