You are in: Home /
Lost? Site Map

Nutritional Facts: Ww Low Fat Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 g (30g)
pearl barley
1 (61g)
carrots
4 sticks (160g)
celery
1 (110g)
white onions
500 g (350g)
mushrooms
4 (240g)
garlic
3 cups (720g)
chicken stock
1 to taste (0g)
milk
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.7 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.3 1.5 n/a n/a 2 1
Ash (g) 0.3 0.6 1.2 0.4 3.0 3.6 4.5 n/a 14 3
Aspartic acid (g) 0.2 0.1 0.2 0.1 0.7 1.2 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.7 20.1 64.0 25.3 10.5 434.4 21.6 n/a 585 146
Calories 105.6 25.0 25.6 44.0 77.0 357.6 259.2 n/a 894 224
Calories (kj) 441.9 105.5 107.2 182.6 325.5 1,495.2 1,087.2 n/a 3,745 936
Campesterol n/a n/a n/a n/a 7.0 n/a n/a n/a 7 2
Carbohydrates (g) 23.3 5.8 4.8 10.3 11.4 79.3 25.4 n/a 160 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.6 n/a 22 5
Copper (mg) 0.1 0.0 0.1 0.0 1.1 0.7 0.4 n/a 2 1
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 4.7 1.7 2.6 1.9 3.5 5.0 0.0 n/a 19 5
Folate (mcg) 6.9 11.6 57.6 20.9 59.5 7.2 36.0 n/a 200 50
Folate, DFE (mcg) 6.9 11.6 57.6 20.9 59.5 7.2 36.0 n/a 200 50
Folate, food (mcg) 6.9 11.6 57.6 20.9 59.5 7.2 36.0 n/a 200 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 0.8 1.4 0.6 n/a n/a n/a 3 1
Galactose n/a 0.0 1.1 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 0.9 2.2 5.2 n/a n/a n/a 9 2
Glutamic acid (g) 0.8 0.2 0.1 0.3 1.2 1.9 n/a n/a 5 1
Glycine (g) 0.1 0.0 0.0 0.0 0.3 0.5 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.2 0.3 n/a n/a 1 0
Iron (mg) 0.8 0.2 0.3 0.2 1.7 4.1 1.5 n/a 9 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.3 0.5 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.1 0.0 0.4 0.7 n/a n/a 2 0
Lysine (g) 0.1 0.1 0.0 0.0 0.4 0.7 n/a n/a 1 0
Magnesium (mg) 23.7 7.3 17.6 11.0 31.5 60.0 28.8 n/a 180 45
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.2 0.1 0.2 4.0 n/a n/a 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 4.2 n/a 4 1
Niacin (mg) 1.4 0.6 0.5 0.1 12.6 1.7 11.4 n/a 28 7
Pantothenic acid (mg) 0.1 0.2 0.4 0.1 5.2 1.4 n/a n/a 7 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.3 0.4 n/a n/a 1 0
Phosphorus (mg) 66.3 21.4 38.4 31.9 301.0 367.2 194.4 n/a 1,021 255
Phytosterols n/a n/a 9.6 16.5 n/a n/a n/a n/a 26 7
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.6 0.6 1.5 n/a 3 1
Potassium (mg) 84.0 195.2 416.0 160.6 1,113.0 962.4 756.0 n/a 3,687 922
Proline (g) 0.4 0.0 0.0 0.0 0.3 0.2 n/a n/a 1 0
Protein (g) 3.0 0.6 1.1 1.2 10.8 15.3 18.1 n/a 50 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a 7 2
Riboflavin (mg) 0.0 0.0 0.1 0.0 1.4 0.3 0.6 n/a 2 1
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.2 0.2 2.3 n/a 3 1
Selenium (mcg) 11.3 0.1 0.6 0.6 32.5 34.1 15.8 n/a 95 24
Serine (g) 0.1 0.0 0.0 0.0 0.3 0.5 n/a n/a 1 0
Sodium (mg) 2.7 42.1 128.0 4.4 17.5 40.8 1,029.6 n/a 1,265 316
Starch n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.2 0.2 1.1 0.0 n/a n/a n/a 3 1
Sugar (g) 0.2 2.9 2.9 4.7 6.9 2.4 11.4 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.3 0.5 0.3 n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.4 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.4 0.0 0.0 0.2 0.2 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.3 0.1 1.2 1.2 8.6 n/a 12 3
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 0.2 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.8 0.7 n/a n/a 2 0
Vitamin A, IU (IU) 6.6 10,190.7 718.4 2.2 0.0 21.6 21.6 n/a 10,961 2,740
Vitamin A, RAE (mcg) 0.3 509.4 35.2 0.0 0.0 0.0 7.2 n/a 552 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.4 3.0 0.4 n/a 4 1
Vitamin C (mg) 0.0 3.6 5.0 8.1 7.3 74.9 1.4 n/a 100 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 24.5 0.0 0.0 n/a 24 6
Water (g) 3.0 53.9 152.7 98.0 323.6 140.6 663.5 n/a 1,435 359
Zinc (mg) 0.6 0.1 0.2 0.2 1.8 2.8 1.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ww Low Fat Mushroom Soup.