Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (680g) venison |
2 lbs (908g) red potatoes |
4 cups (960g) beef broth |
1/3 cup (78g) dry red wine |
2 tablespoons (32g) tomato paste |
1 (110g) onions |
1 1/2 ounces (0g) beef stew seasoning |
1 to taste (125g) all-purpose flour |
1 to taste (0g) salt and pepper |
6 (366g) carrots |
4 stalks (160g) celery |
2 (0g) bay leaves |
3 (9g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 12.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Arginine (g) | 14.8 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 16 | 2 |
| Ash (g) | 10.3 | 10.0 | 10.1 | 0.2 | 0.9 | 0.4 | n/a | n/a | n/a | 3.6 | 1.2 | 0.0 | 0.1 | 37 | 5 |
| Aspartic acid (g) | 19.1 | 4.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 24 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 90.8 | 57.6 | 6.3 | 11.6 | 25.3 | n/a | n/a | n/a | 120.8 | 64.0 | 1.0 | 16.3 | 441 | 55 |
| Calories | 1,074.4 | 635.6 | 67.2 | 66.6 | 26.3 | 44.0 | n/a | n/a | n/a | 150.1 | 25.6 | 0.4 | 13.4 | 2,104 | 263 |
| Calories (kj) | 4,494.8 | 2,678.6 | 278.4 | 278.8 | 110.1 | 182.6 | n/a | n/a | n/a | 633.2 | 107.2 | 1.6 | 56.1 | 8,821 | 1,103 |
| Carbohydrates (g) | 0.0 | 144.4 | 0.4 | 2.0 | 6.1 | 10.3 | n/a | n/a | n/a | 35.1 | 4.8 | 0.1 | 3.0 | 206 | 26 |
| Cholesterol (mg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 95 |
| Copper (mg) | 2.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 2.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 15.4 | 0.0 | 0.0 | 1.3 | 1.9 | n/a | n/a | n/a | 10.2 | 2.6 | 0.0 | 0.2 | 32 | 4 |
| Folate | n/a | 163.4 | 19.2 | 0.8 | 3.9 | 20.9 | n/a | n/a | n/a | 69.5 | 57.6 | 0.2 | 0.3 | 336 | 42 |
| Folate, DFE | n/a | 163.4 | 19.2 | 0.8 | 3.9 | 20.9 | n/a | n/a | n/a | 69.5 | 57.6 | 0.2 | 0.3 | 336 | 42 |
| Folate, food | n/a | 163.4 | 19.2 | 0.8 | 3.9 | 20.9 | n/a | n/a | n/a | 69.5 | 57.6 | 0.2 | 0.3 | 336 | 42 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 1.9 | 1.4 | n/a | n/a | n/a | 2.0 | 0.8 | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.6 | n/a | n/a | 1.8 | 2.2 | n/a | n/a | n/a | 2.2 | 0.9 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 29.8 | 2.9 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 1.3 | 0.1 | n/a | 0.1 | 35 | 4 |
| Glycine (g) | 10.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 11 | 1 |
| Histidine (g) | 10.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 11 | 1 |
| Iron (mg) | 30.4 | 6.6 | 1.6 | 0.4 | 1.0 | 0.2 | n/a | n/a | n/a | 1.1 | 0.3 | 0.1 | 0.2 | 42 | 5 |
| Isoleucine (g) | 8.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 19 | 2 |
| Lysine (g) | 17.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 19 | 2 |
| Magnesium (mg) | 163.2 | 199.8 | 19.2 | 9.4 | 13.5 | 11.0 | n/a | n/a | n/a | 43.9 | 17.6 | 0.1 | 2.3 | 480 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 5.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 45.6 | 10.4 | 7.5 | 0.2 | 1.0 | 0.1 | n/a | n/a | n/a | 3.6 | 0.5 | 0.0 | 0.1 | 69 | 9 |
| Pantothenic acid | n/a | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 8.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,536.8 | 553.9 | 124.8 | 18.0 | 26.6 | 31.9 | n/a | n/a | n/a | 128.1 | 38.4 | 0.1 | 13.8 | 2,472 | 309 |
| Phytosterols | n/a | 45.4 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | 72 | 9 |
| Polyunsaturated Fat (g) | 4.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 2,278.0 | 4,131.4 | 518.4 | 99.5 | 325.6 | 160.6 | n/a | n/a | n/a | 1,171.2 | 416.0 | 0.6 | 36.1 | 9,137 | 1,142 |
| Proline (g) | 10.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 11 | 1 |
| Protein (g) | 205.4 | 17.2 | 10.9 | 0.1 | 1.4 | 1.2 | n/a | n/a | n/a | 3.4 | 1.1 | 0.0 | 0.6 | 241 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 8.5 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 87.7 | 4.5 | 6.7 | 0.2 | 1.7 | 0.6 | n/a | n/a | n/a | 0.4 | 0.6 | 0.0 | 1.3 | 104 | 13 |
| Serine (g) | 8.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 10 | 1 |
| Sodium (mg) | 367.2 | 163.4 | 3,571.2 | 3.1 | 253.7 | 4.4 | n/a | n/a | n/a | 252.5 | 128.0 | 0.0 | 1.5 | 4,745 | 593 |
| Starch | n/a | 121.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5.2 | 0.0 | n/a | n/a | 127 | 16 |
| Sucrose | n/a | 2.6 | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 13.1 | 0.2 | n/a | n/a | 17 | 2 |
| Sugar | n/a | 11.7 | 0.0 | 0.5 | 3.9 | 4.7 | n/a | n/a | n/a | 17.3 | 2.9 | n/a | 0.1 | 41 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 9.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 11 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 2.4 | 0.4 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 21.7 | 1.3 | 2.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 27 | 3 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 7.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 9.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 63.6 | 0.0 | 1.6 | 489.6 | 2.2 | n/a | n/a | n/a | 61,144.0 | 718.4 | 7.4 | 0.8 | 62,428 | 7,803 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | n/a | n/a | n/a | 3,056.1 | 35.2 | 0.4 | 0.0 | 3,116 | 390 |
| Vitamin B-12 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 78.1 | 0.0 | 0.0 | 7.0 | 8.1 | n/a | n/a | n/a | 21.6 | 5.0 | 0.1 | 2.8 | 123 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 443.6 | 735.1 | 936.5 | 67.7 | 23.6 | 98.0 | n/a | n/a | n/a | 323.1 | 152.7 | 0.0 | 5.3 | 2,786 | 348 |
| Zinc (mg) | 18.7 | 3.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.1 | 23 | 3 |
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