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Nutritional Facts: Chicken and English Pea Bake (Peas Optional!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
2 teaspoons (12g)
soy sauce
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
dried rosemary
4 (376g)
chicken thighs
1 to taste (54g)
fresh mushrooms
1/2 cup (122g)
chicken broth
10 ounces (283g)
frozen peas
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 3.8 n/a n/a 0.7 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 4.1 n/a n/a 1.2 5 1
Ash (g) 0.3 2.1 0.1 0.0 3.0 n/a 1.2 2.2 9 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 5.8 n/a n/a 1.3 7 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.2 2.4 2.6 7.1 37.6 n/a 4.9 62.4 121 30
Calories 101.4 7.2 3.2 1.8 793.4 n/a 19.5 218.3 1,145 286
Calories (kj) 424.0 30.1 13.6 7.7 3,320.1 n/a 81.7 912.9 4,790 1,198
Carbohydrates (g) 0.1 0.7 0.6 0.4 0.0 n/a 0.5 38.6 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 315.8 n/a 0.0 0.0 316 79
Copper n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.4 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.4 0.2 0.0 n/a 0.0 12.8 13 3
Folate (mcg) 0.1 2.2 0.6 1.7 30.1 n/a 2.4 150.3 187 47
Folate, DFE (mcg) 0.1 2.2 0.6 1.7 30.1 n/a 2.4 150.3 187 47
Folate, food (mcg) 0.1 2.2 0.6 1.7 30.1 n/a 2.4 150.3 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a 0.7 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 0.0 0.3 0.0 n/a 9.5 n/a n/a 2.0 12 3
Glycine (g) 0.0 0.1 0.0 n/a 4.3 n/a n/a 0.5 5 1
Histidine (g) 0.0 0.0 0.0 n/a 1.9 n/a n/a 0.3 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 0.2 3.7 n/a 0.3 4.3 9 2
Isoleucine (g) 0.0 0.1 0.0 n/a 3.2 n/a n/a 0.5 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a 4.7 n/a n/a 0.9 6 1
Lysine (g) 0.0 0.1 0.0 n/a 5.3 n/a n/a 0.9 6 2
Magnesium (mg) 0.4 4.8 2.0 1.2 75.2 n/a 1.2 73.7 159 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Manganese n/a 0.1 0.0 0.0 0.1 n/a 0.1 1.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 1.7 n/a n/a 0.2 2 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 23.8 n/a 0.3 0.1 30 7
Niacin (mg) 0.0 0.5 0.1 0.0 20.4 n/a 1.7 4.9 28 7
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 3.9 n/a 0.0 1.6 6 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 2.5 n/a n/a 0.5 3 1
Phosphorus (mg) 3.2 15.6 3.6 0.4 545.2 n/a 36.6 232.5 837 209
Phytosterols (mg) 20.6 n/a 2.0 0.3 n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 2.9 0.0 0.1 0.0 12.4 n/a 0.1 0.5 16 4
Potassium (mg) 5.9 25.4 26.2 5.3 721.9 n/a 104.9 433.7 1,323 331
Proline (g) 0.0 0.1 0.0 n/a 3.2 n/a n/a 0.5 4 1
Protein (g) 0.1 1.3 0.2 0.0 64.9 n/a 2.5 14.8 84 21
Retinol (mcg) 108.3 0.0 0.0 0.0 154.2 n/a 0.0 0.0 262 66
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.3 1 0
Saturated Fat (g) 2.4 0.0 0.0 0.0 16.0 n/a 0.2 0.2 19 5
Selenium (mcg) 0.0 0.1 0.1 0.0 48.5 n/a 0.0 5.4 54 14
Serine (g) 0.0 0.1 0.0 n/a 2.3 n/a n/a 0.5 3 1
Sodium (mg) 133.0 670.3 0.8 0.3 285.8 n/a 373.3 306.2 1,770 442
Starch n/a n/a n/a n/a n/a n/a n/a 11.8 12 3
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 13.0 13 3
Sugar (g) 0.0 0.2 0.1 n/a 0.0 n/a 0.4 14.2 15 4
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.7 1 0
Threonine (g) 0.0 0.0 0.0 n/a 2.7 n/a n/a 0.6 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.3 n/a 1.1 n/a 0.0 0.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.2 n/a n/a 2.1 2 1
Total Fat (g) 11.4 0.0 0.1 0.1 57.3 n/a 0.7 1.1 71 18
TransFatty acids n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 2.1 n/a n/a 0.3 2 1
Valine (g) 0.0 0.1 0.0 n/a 3.1 n/a n/a 0.6 4 1
Vitamin A, IU (IU) 504.4 0.0 566.4 17.3 518.9 n/a 0.0 5,834.3 7,441 1,860
Vitamin A, RAE (mcg) 115.5 0.0 28.3 0.9 154.2 n/a 0.0 292.0 591 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 n/a 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 8.6 n/a 0.0 51.0 60 15
Vitamin D n/a 0.0 0.0 0.0 18.8 n/a 0.0 0.0 19 5
Water (g) 2.2 7.9 0.1 0.1 254.5 n/a 117.1 226.7 609 152
Zinc (mg) 0.0 0.1 0.0 0.0 6.0 n/a 0.1 2.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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