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Nutritional Facts: Epicurean Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
1 cup (235g)
red wine
10 ounces (284g)
consomme
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 medium (220g)
onions
1/2 cup (23g)
bread
1/2 cup (63g)
flour
Total 1 serving
Alanine (g) 4.5 n/a n/a 0.0 0.0 0.0 0.1 0.2 5 1
Alcohol (g) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Arginine (g) 4.8 n/a n/a 0.0 0.0 0.2 0.1 0.3 5 1
Ash (g) 2.5 0.7 6.1 6.0 0.0 0.8 0.5 0.3 17 4
Aspartic acid (g) 6.8 n/a n/a 0.0 0.0 0.2 0.1 0.3 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 236.1 18.8 19.8 1.4 2.5 50.6 34.0 9.4 373 93
Calories 6,119.9 199.9 36.9 0.0 1.4 88.0 59.9 227.5 6,733 1,683
Calories (kj) 25,605.6 837.3 158.8 0.0 6.0 365.2 250.4 951.9 28,175 7,044
Carbohydrates (g) 0.0 6.1 2.4 0.0 0.4 20.5 11.4 47.7 89 22
Cholesterol (mg) 898.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 899 225
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 3.7 0.5 1.7 6 2
Folate (mcg) 0.0 2.4 14.2 0.0 0.1 41.8 25.0 114.4 198 49
Folate, DFE (mcg) 0.0 2.4 14.2 0.0 0.1 41.8 38.5 181.9 279 70
Folate, food (mcg) 0.0 2.4 14.2 0.0 0.1 41.8 5.6 18.1 82 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.4 96.3 116 29
Fructose n/a n/a n/a n/a 0.0 2.8 0.4 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 4.3 0.3 n/a 5 1
Glutamic acid (g) 11.2 n/a n/a 0.0 0.0 0.6 0.6 2.2 15 4
Glycine (g) 4.5 n/a n/a 0.0 0.0 0.1 0.1 0.2 5 1
Histidine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 1
Hydroxyproline (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 6.5 1.1 1.2 0.0 0.1 0.5 0.8 2.9 13 3
Isoleucine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.1 0.2 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 5.9 n/a n/a 0.0 0.0 0.1 0.1 0.4 7 2
Lysine (g) 6.3 n/a n/a 0.0 0.0 0.1 0.0 0.1 7 2
Magnesium (mg) 45.4 28.2 11.3 0.1 1.0 22.0 5.2 13.8 127 32
Maltose n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.1 0.3 0.1 0.4 1 0
Methionine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 2 1
Monounsaturated Fat (g) 280.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 281 70
Niacin (mg) 13.0 0.5 1.6 0.0 0.0 0.3 1.0 3.7 20 5
Pantothenic acid (mg) 1.5 0.1 0.1 0.0 0.0 0.3 0.0 0.3 2 1
Phenylalanine (g) 2.9 n/a n/a 0.0 0.0 0.1 0.1 0.3 3 1
Phosphorus (mg) 553.9 54.1 73.7 0.0 0.9 63.8 22.3 67.5 836 209
Phytosterols n/a n/a n/a 0.0 0.5 33.0 0.0 n/a 34 8
Polyunsaturated Fat (g) 23.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3 24 6
Potassium (mg) 871.7 298.7 354.4 0.5 7.6 321.2 22.5 66.9 1,943 486
Proline (g) 3.6 n/a n/a 0.0 0.0 0.0 0.2 0.7 5 1
Protein (g) 74.5 0.2 7.1 0.0 0.1 2.4 1.7 6.5 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.1 0.3 1 0
Saturated Fat (g) 267.4 0.0 0.0 0.0 0.0 0.1 0.2 0.1 268 67
Selenium (mcg) 59.9 0.5 4.0 0.0 0.0 1.1 3.9 21.2 91 23
Serine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.1 0.3 3 1
Sodium (mg) 236.1 9.4 1,851.3 2,325.5 0.1 8.8 115.0 1.3 4,547 1,137
Starch n/a n/a n/a n/a n/a 0.0 9.1 n/a 9 2
Sucrose n/a n/a n/a n/a 0.0 2.2 0.0 n/a 2 1
Sugar (g) 0.0 1.5 0.0 0.0 0.0 9.3 1.0 0.2 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.5 1 0
Threonine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Total Fat (g) 643.7 0.0 0.0 0.0 0.0 0.2 0.7 0.6 645 161
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 3 1
Valine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.1 0.3 4 1
Vitamin A, IU (IU) 0.0 4.7 0.0 0.0 3.1 4.4 0.0 0.0 12 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 6.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.0 0.0 0.0 16.3 0.0 0.0 18 5
Vitamin D (IU) 99.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 100 25
Water (g) 183.5 203.4 268.6 0.0 0.1 196.0 8.2 7.5 867 217
Zinc (mg) 7.4 0.3 0.0 0.0 0.0 0.4 0.2 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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