Nutritional Facts: Sweet Sauteed Beets With an Orange, Onion & Fennel Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (80g)
orange marmalade
4 tablespoons (0g)
white wine vinegar
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
garlic
1 teaspoon (1g)
fresh chives
1 tablespoon (2g)
fresh thyme
1 to taste (0g)
salt
1 to taste (0g)
pepper
5 medium (250g)
beets
1 teaspoon (5g)
olive oil
1 teaspoon (5g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 small (211g)
fennel bulbs
1 small (70g)
red onions
15 ounces (425g)
mandarin oranges
1 to taste (0g)
olive oil
1 teaspoon (5g)
mandarin orange juice
1 pinch (0g)
red pepper flakes
1 teaspoon (1g)
fresh thyme
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 2.8 0.0 0.1 n/a n/a 2.2 0.2 1.6 n/a 0.0 0.0 0.0 n/a n/a 7 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 30.4 n/a 0.3 2.5 0.9 9.7 n/a n/a 40.0 0.0 1.1 n/a n/a 103.2 16.1 157.3 n/a 0.6 0.7 3.2 n/a n/a 366 92
Calories 196.8 n/a 238.7 2.1 0.3 2.4 n/a n/a 110.0 39.8 33.6 n/a n/a 65.3 28.0 225.4 n/a 2.3 1.4 0.8 n/a n/a 947 237
Calories (kj) 823.2 n/a 998.7 8.7 1.3 10.2 n/a n/a 460.0 166.5 140.5 n/a n/a 273.8 116.2 948.3 n/a 9.7 6.0 3.4 n/a n/a 3,966 992
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 53.0 n/a 0.0 0.5 0.0 0.6 n/a n/a 24.9 0.0 0.0 n/a n/a 15.4 6.5 56.7 n/a 0.5 0.3 0.2 n/a n/a 159 40
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 3
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.6 n/a 0.0 0.0 0.0 0.3 n/a n/a 5.0 0.0 0.0 n/a n/a 6.5 1.2 7.7 n/a 0.0 0.1 0.1 n/a n/a 22 5
Folate (mcg) 7.2 n/a 0.0 0.0 1.1 1.1 n/a n/a 200.0 0.0 0.1 n/a n/a 56.9 13.3 68.0 n/a 1.6 0.5 0.4 n/a n/a 350 88
Folate, DFE (mcg) 7.2 n/a 0.0 0.0 1.1 1.1 n/a n/a 200.0 0.0 0.1 n/a n/a 56.9 13.3 68.0 n/a 1.6 0.5 0.4 n/a n/a 350 88
Folate, food (mcg) 7.2 n/a 0.0 0.0 1.1 1.1 n/a n/a 200.0 0.0 0.1 n/a n/a 56.9 13.3 68.0 n/a 1.6 0.5 0.4 n/a n/a 350 88
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 10.2 n/a n/a n/a n/a n/a n/a 11 3
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 9.1 n/a n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a n/a 2 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.2 0.0 0.0 0.4 n/a n/a 2.0 0.0 0.0 n/a n/a 1.5 0.1 0.6 n/a 0.0 0.0 0.1 n/a n/a 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 1.6 n/a 0.0 0.4 0.4 3.8 n/a n/a 57.5 0.0 0.1 n/a n/a 35.8 7.0 51.0 n/a 0.6 0.7 1.3 n/a n/a 160 40
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a n/a 0.4 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 19.7 0.0 0.0 0.0 n/a n/a 0.1 3.3 1.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 24 6
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 n/a n/a 1.3 0.1 1.6 n/a 0.0 0.0 0.0 n/a n/a 4 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.5 0.1 0.9 n/a 0.0 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 3.2 n/a 0.0 2.1 0.6 2.5 n/a n/a 95.0 0.0 1.1 n/a n/a 105.3 20.3 85.1 n/a 0.9 1.3 0.8 n/a n/a 318 80
Phytosterols n/a n/a 59.7 n/a 0.1 n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 10.5 n/a n/a n/a 0.4 n/a n/a n/a 81 20
Polyunsaturated Fat (g) 0.0 n/a 2.8 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.1 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 4 1
Potassium (mg) 29.6 n/a 0.3 5.6 3.0 14.6 n/a n/a 762.5 0.0 1.1 n/a n/a 871.9 102.2 705.9 n/a 10.3 9.1 4.9 n/a n/a 2,521 630
Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.2 n/a 0.0 0.1 0.0 0.1 n/a n/a 4.2 0.0 0.0 n/a n/a 2.6 0.8 3.4 n/a 0.0 0.1 0.0 n/a n/a 12 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 31.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 31 8
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 n/a 3.7 0.0 0.0 0.0 n/a n/a 0.1 0.6 2.4 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 7 2
Selenium (mcg) 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a 1.8 0.0 0.0 n/a n/a 1.5 0.4 0.4 n/a 0.0 0.0 n/a n/a n/a 5 1
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 44.8 n/a 0.5 0.2 0.0 0.2 n/a n/a 192.5 0.1 33.5 n/a n/a 109.5 2.8 8.5 n/a 0.1 0.1 0.1 n/a n/a 393 98
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 25.7 n/a n/a n/a n/a n/a n/a 26 7
Sugar (g) 48.0 n/a 0.0 0.0 0.0 n/a n/a n/a 19.9 0.0 0.0 n/a n/a n/a 3.0 45.0 n/a 0.4 0.0 n/a n/a n/a 116 29
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 3.9 0.0 0.0 n/a n/a n/a 0.1 0.6 0.1 n/a n/a n/a 0.0 0.9 n/a 0.0 0.1 n/a n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a 27.0 0.0 0.0 0.0 n/a n/a 0.5 4.5 3.8 n/a n/a 0.4 0.1 1.3 n/a 0.0 0.1 0.0 n/a n/a 38 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 49.6 n/a 0.0 0.1 43.5 114.0 n/a n/a 87.5 0.0 117.1 n/a n/a 282.2 1.4 2,896.0 n/a 10.3 187.2 38.0 n/a n/a 3,827 957
Vitamin A, RAE (mcg) 2.4 n/a 0.0 0.0 2.2 5.7 n/a n/a 5.0 0.0 32.1 n/a n/a 14.7 0.0 144.6 n/a 0.5 9.4 1.9 n/a n/a 218 55
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 3.8 n/a 0.0 0.4 0.6 3.8 n/a n/a 9.0 0.0 0.0 n/a n/a 25.3 5.2 113.5 n/a 2.6 0.3 1.3 n/a n/a 166 41
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Water (g) 26.6 n/a 0.0 0.8 0.9 1.6 n/a n/a 217.7 0.0 0.7 n/a n/a 190.0 62.4 362.2 n/a 4.6 0.0 0.5 n/a n/a 868 217
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a 0.4 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 2 0

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