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    Nutritional Facts: Mini Meatloaves, With Bacon, Onions, Dates!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (74g)
    dried dates
    1/2 cup (54g)
    breadcrumbs
    1 1/3 lbs (605g)
    ground beef
    3 (330g)
    onions
    3 slices (24g)
    cooked bacon
    1 (50g)
    eggs
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (16g)
    balsamic vinegar
    1 to taste (0g)
    salt and pepper
    4 tablespoons (57g)
    butter
    Total 1 serving
    Alanine (g) 0.1 0.3 7.0 0.1 0.6 0.4 n/a n/a n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.3 7.3 0.3 0.6 0.4 n/a n/a n/a 0.0 9 2
    Ash (g) 1.2 1.5 5.5 1.2 1.8 0.5 0.3 0.1 n/a 1.2 13 3
    Aspartic acid (g) 0.2 0.4 10.1 0.3 0.9 0.7 n/a n/a n/a 0.0 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 28.7 98.8 90.7 75.9 2.6 28.0 18.2 4.3 n/a 13.6 361 90
    Calories 207.3 213.3 1,300.0 132.0 129.8 71.5 13.3 14.1 n/a 407.3 2,488 622
    Calories (kj) 865.8 892.6 5,429.7 547.8 542.9 299.5 55.4 59.0 n/a 1,703.4 10,396 2,599
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 55.1 38.9 0.0 30.8 0.3 0.4 3.3 2.7 n/a 0.0 132 33
    Cholesterol (mg) 0.0 0.0 411.2 0.0 26.4 186.0 0.0 n/a n/a 122.1 746 186
    Copper (mg) 0.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.2 1.2 0.0 0.1 0.1 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 5.9 2.4 0.0 5.6 0.0 0.0 0.0 n/a n/a 0.0 14 3
    Folate (mcg) 14.0 57.8 36.3 62.7 0.5 23.5 1.4 n/a n/a 1.7 198 49
    Folate, DFE (mcg) 14.0 88.6 36.3 62.7 0.5 23.5 1.4 n/a n/a 1.7 229 57
    Folate, food (mcg) 14.0 13.5 36.3 62.7 0.5 23.5 1.4 n/a n/a 1.7 153 38
    Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 44 11
    Fructose (g) 14.4 1.3 n/a 4.3 n/a 0.0 n/a 1.2 n/a n/a 21 5
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 14.6 1.0 n/a 6.5 n/a 0.2 n/a 1.2 n/a n/a 23 6
    Glutamic acid (g) 0.3 2.2 16.9 0.9 1.4 0.8 n/a n/a n/a 0.1 23 6
    Glycine (g) 0.1 0.3 7.6 0.1 0.6 0.2 n/a n/a n/a 0.0 9 2
    Histidine (g) 0.0 0.2 3.7 0.0 0.3 0.2 n/a n/a n/a 0.0 4 1
    Hydroxyproline n/a n/a 2.2 n/a 0.2 n/a n/a n/a n/a n/a 2 1
    Iron (mg) 0.7 2.6 12.6 0.7 0.3 0.9 0.9 0.1 n/a 0.0 19 5
    Isoleucine (g) 0.0 0.3 5.0 0.0 0.4 0.3 n/a n/a n/a 0.0 6 2
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.5 8.8 0.1 0.7 0.5 n/a n/a n/a 0.0 11 3
    Lysine (g) 0.0 0.2 9.3 0.1 0.8 0.5 n/a n/a n/a 0.0 11 3
    Magnesium (mg) 31.6 23.2 108.8 33.0 7.9 6.0 2.2 1.9 n/a 1.1 216 54
    Maltose (g) 0.1 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.2 0.5 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.1 2.9 0.0 0.2 0.2 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.6 39.6 0.0 4.4 1.8 0.0 n/a n/a 11.9 58 15
    Niacin (mg) 0.9 3.6 28.1 0.4 2.7 0.0 0.1 n/a n/a 0.0 36 9
    Pantothenic acid (mg) 0.4 0.3 3.3 0.4 0.3 0.8 n/a n/a n/a 0.1 6 1
    Phenylalanine (g) 0.0 0.4 4.4 0.1 0.4 0.3 n/a n/a n/a 0.0 6 1
    Phosphorus (mg) 45.6 89.1 1,033.9 95.7 127.9 99.0 10.2 3.0 n/a 13.6 1,518 380
    Phytosterols n/a 4.3 n/a 49.5 n/a n/a n/a n/a n/a n/a 54 13
    Polyunsaturated Fat (g) 0.0 1.1 2.6 0.1 1.1 1.0 0.0 n/a n/a 1.7 8 2
    Potassium (mg) 482.2 105.8 1,783.7 481.8 135.6 69.0 136.0 17.9 n/a 13.6 3,226 806
    Proline (g) 0.1 0.7 5.7 0.0 0.5 0.3 n/a n/a n/a 0.0 7 2
    Protein (g) 1.8 7.2 112.4 3.6 8.9 6.3 0.0 0.1 n/a 0.5 141 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 2.6 80.0 0.2 n/a n/a 381.1 464 116
    Riboflavin (mg) 0.0 0.2 0.9 0.1 0.1 0.2 0.0 n/a n/a 0.0 2 0
    Saturated Fat (g) 0.0 0.6 35.5 0.1 3.3 1.6 0.0 0.0 n/a 29.2 70 18
    Selenium (mcg) 2.2 13.6 95.5 1.7 14.9 15.4 0.1 n/a n/a 0.6 144 36
    Serine (g) 0.0 0.4 4.5 0.1 0.3 0.5 n/a n/a n/a 0.0 6 1
    Sodium (mg) 1.5 395.3 399.1 13.2 554.4 71.0 166.6 3.7 n/a 405.6 2,010 503
    Starch n/a 32.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 32 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 17.5 0.0 n/a 3.3 n/a 0.0 n/a 0.0 n/a n/a 21 5
    Sugar (g) 46.6 3.3 0.0 14.0 0.0 0.2 1.7 2.4 n/a 0.0 68 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.0 0.2 4.4 0.1 0.4 0.3 n/a n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.0 2.2 0.1 0.1 0.5 0.0 n/a n/a 1.3 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.3 2.9 90.7 0.3 10.0 4.8 0.0 0.0 n/a 46.1 155 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 2 0
    TransFatty acids n/a n/a 5.7 n/a 0.0 0.0 n/a 0.0 n/a 1.9 8 2
    Tryptophan (g) 0.0 0.1 0.6 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.2 3.5 0.0 0.3 0.2 n/a n/a n/a 0.0 4 1
    Valine (g) 0.1 0.3 5.5 0.1 0.5 0.4 n/a n/a n/a 0.0 7 2
    Vitamin A, IU (IU) 7.4 0.0 0.0 6.6 8.9 270.0 13.4 0.0 n/a 1,419.4 1,726 431
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.6 80.0 0.9 0.0 n/a 388.5 472 118
    Vitamin B-12 (mcg) 0.0 0.2 13.1 0.0 0.3 0.4 0.0 n/a n/a 0.1 14 4
    Vitamin B-6 (mg) 0.1 0.1 2.1 0.4 0.1 0.1 0.0 n/a n/a 0.0 3 1
    Vitamin C (mg) 0.3 0.0 0.0 24.4 0.0 0.0 2.2 0.0 n/a 0.0 27 7
    Vitamin D (IU) 0.0 0.0 24.2 0.0 10.1 41.0 0.0 n/a n/a 34.1 109 27
    Water (g) 15.1 3.5 397.4 294.1 3.0 38.1 13.4 12.2 n/a 9.0 786 196
    Zinc (mg) 0.2 0.8 27.1 0.6 0.8 0.6 0.0 0.0 n/a 0.1 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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