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Nutritional Facts: Mini Meatloaves, With Bacon, Onions, Dates!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (74g)
dried dates
1/2 cup (54g)
breadcrumbs
1 1/3 lbs (605g)
ground beef
3 (330g)
onions
3 slices (24g)
cooked bacon
1 (50g)
eggs
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
salt and pepper
4 tablespoons (57g)
butter
Total 1 serving
Alanine (g) 0.1 0.3 7.0 0.1 0.6 0.4 n/a n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.3 7.3 0.3 0.6 0.4 n/a n/a n/a 0.0 9 2
Ash (g) 1.2 1.5 5.5 1.2 1.8 0.5 0.3 0.1 n/a 1.2 13 3
Aspartic acid (g) 0.2 0.4 10.1 0.3 0.9 0.7 n/a n/a n/a 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 28.7 98.8 90.7 75.9 2.6 28.0 18.2 4.3 n/a 13.6 361 90
Calories 207.3 213.3 1,300.0 132.0 129.8 71.5 13.3 14.1 n/a 407.3 2,488 622
Calories (kj) 865.8 892.6 5,429.7 547.8 542.9 299.5 55.4 59.0 n/a 1,703.4 10,396 2,599
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 55.1 38.9 0.0 30.8 0.3 0.4 3.3 2.7 n/a 0.0 132 33
Cholesterol (mg) 0.0 0.0 411.2 0.0 26.4 186.0 0.0 n/a n/a 122.1 746 186
Copper (mg) 0.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.2 1.2 0.0 0.1 0.1 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 5.9 2.4 0.0 5.6 0.0 0.0 0.0 n/a n/a 0.0 14 3
Folate (mcg) 14.0 57.8 36.3 62.7 0.5 23.5 1.4 n/a n/a 1.7 198 49
Folate, DFE (mcg) 14.0 88.6 36.3 62.7 0.5 23.5 1.4 n/a n/a 1.7 229 57
Folate, food (mcg) 14.0 13.5 36.3 62.7 0.5 23.5 1.4 n/a n/a 1.7 153 38
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 44 11
Fructose (g) 14.4 1.3 n/a 4.3 n/a 0.0 n/a 1.2 n/a n/a 21 5
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.6 1.0 n/a 6.5 n/a 0.2 n/a 1.2 n/a n/a 23 6
Glutamic acid (g) 0.3 2.2 16.9 0.9 1.4 0.8 n/a n/a n/a 0.1 23 6
Glycine (g) 0.1 0.3 7.6 0.1 0.6 0.2 n/a n/a n/a 0.0 9 2
Histidine (g) 0.0 0.2 3.7 0.0 0.3 0.2 n/a n/a n/a 0.0 4 1
Hydroxyproline n/a n/a 2.2 n/a 0.2 n/a n/a n/a n/a n/a 2 1
Iron (mg) 0.7 2.6 12.6 0.7 0.3 0.9 0.9 0.1 n/a 0.0 19 5
Isoleucine (g) 0.0 0.3 5.0 0.0 0.4 0.3 n/a n/a n/a 0.0 6 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.5 8.8 0.1 0.7 0.5 n/a n/a n/a 0.0 11 3
Lysine (g) 0.0 0.2 9.3 0.1 0.8 0.5 n/a n/a n/a 0.0 11 3
Magnesium (mg) 31.6 23.2 108.8 33.0 7.9 6.0 2.2 1.9 n/a 1.1 216 54
Maltose (g) 0.1 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.5 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.1 2.9 0.0 0.2 0.2 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.6 39.6 0.0 4.4 1.8 0.0 n/a n/a 11.9 58 15
Niacin (mg) 0.9 3.6 28.1 0.4 2.7 0.0 0.1 n/a n/a 0.0 36 9
Pantothenic acid (mg) 0.4 0.3 3.3 0.4 0.3 0.8 n/a n/a n/a 0.1 6 1
Phenylalanine (g) 0.0 0.4 4.4 0.1 0.4 0.3 n/a n/a n/a 0.0 6 1
Phosphorus (mg) 45.6 89.1 1,033.9 95.7 127.9 99.0 10.2 3.0 n/a 13.6 1,518 380
Phytosterols n/a 4.3 n/a 49.5 n/a n/a n/a n/a n/a n/a 54 13
Polyunsaturated Fat (g) 0.0 1.1 2.6 0.1 1.1 1.0 0.0 n/a n/a 1.7 8 2
Potassium (mg) 482.2 105.8 1,783.7 481.8 135.6 69.0 136.0 17.9 n/a 13.6 3,226 806
Proline (g) 0.1 0.7 5.7 0.0 0.5 0.3 n/a n/a n/a 0.0 7 2
Protein (g) 1.8 7.2 112.4 3.6 8.9 6.3 0.0 0.1 n/a 0.5 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 2.6 80.0 0.2 n/a n/a 381.1 464 116
Riboflavin (mg) 0.0 0.2 0.9 0.1 0.1 0.2 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 0.0 0.6 35.5 0.1 3.3 1.6 0.0 0.0 n/a 29.2 70 18
Selenium (mcg) 2.2 13.6 95.5 1.7 14.9 15.4 0.1 n/a n/a 0.6 144 36
Serine (g) 0.0 0.4 4.5 0.1 0.3 0.5 n/a n/a n/a 0.0 6 1
Sodium (mg) 1.5 395.3 399.1 13.2 554.4 71.0 166.6 3.7 n/a 405.6 2,010 503
Starch n/a 32.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 17.5 0.0 n/a 3.3 n/a 0.0 n/a 0.0 n/a n/a 21 5
Sugar (g) 46.6 3.3 0.0 14.0 0.0 0.2 1.7 2.4 n/a 0.0 68 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.2 4.4 0.1 0.4 0.3 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 2.2 0.1 0.1 0.5 0.0 n/a n/a 1.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.3 2.9 90.7 0.3 10.0 4.8 0.0 0.0 n/a 46.1 155 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a 5.7 n/a 0.0 0.0 n/a 0.0 n/a 1.9 8 2
Tryptophan (g) 0.0 0.1 0.6 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.2 3.5 0.0 0.3 0.2 n/a n/a n/a 0.0 4 1
Valine (g) 0.1 0.3 5.5 0.1 0.5 0.4 n/a n/a n/a 0.0 7 2
Vitamin A, IU (IU) 7.4 0.0 0.0 6.6 8.9 270.0 13.4 0.0 n/a 1,419.4 1,726 431
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.6 80.0 0.9 0.0 n/a 388.5 472 118
Vitamin B-12 (mcg) 0.0 0.2 13.1 0.0 0.3 0.4 0.0 n/a n/a 0.1 14 4
Vitamin B-6 (mg) 0.1 0.1 2.1 0.4 0.1 0.1 0.0 n/a n/a 0.0 3 1
Vitamin C (mg) 0.3 0.0 0.0 24.4 0.0 0.0 2.2 0.0 n/a 0.0 27 7
Vitamin D (IU) 0.0 0.0 24.2 0.0 10.1 41.0 0.0 n/a n/a 34.1 109 27
Water (g) 15.1 3.5 397.4 294.1 3.0 38.1 13.4 12.2 n/a 9.0 786 196
Zinc (mg) 0.2 0.8 27.1 0.6 0.8 0.6 0.0 0.0 n/a 0.1 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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