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Nutritional Facts: Cheesy Cauliflower Soup for Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 (80g)
celery ribs
2 (122g)
carrots
1 (119g)
green peppers
1 (119g)
sweet red peppers
1 (110g)
red onions
4 cups (976g)
chicken broth
1/2 teaspoon (3g)
Worcestershire sauce
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
2 cups (226g)
cheddar cheese
2 cups (484g)
half-and-half cream
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 2.1 0.5 3 0
Ash (g) 4.5 0.6 1.2 0.5 0.6 0.4 10.0 0.1 1.5 0.0 8.9 3.2 31 3
Aspartic acid (g) 1.0 0.1 0.2 0.2 0.3 0.1 n/a n/a 0.0 0.0 3.6 1.1 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 32.0 40.3 11.9 8.3 25.3 39.0 3.0 0.4 1.3 1,629.5 508.2 2,429 270
Calories 147.0 12.8 50.0 23.8 36.9 44.0 156.2 2.2 0.0 0.7 910.8 629.2 2,014 224
Calories (kj) 611.5 53.6 211.1 100.0 153.5 182.6 653.9 9.2 0.0 3.0 3,805.8 2,637.8 8,422 936
Carbohydrates (g) 29.2 2.4 11.7 5.5 7.2 10.3 3.7 0.6 0.0 0.2 2.9 20.8 94 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 179.1 416 46
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 11.8 1.3 3.4 2.0 2.5 1.9 0.0 0.0 0.0 0.1 0.0 0.0 23 3
Folate (mcg) 335.2 28.8 23.2 11.9 54.7 20.9 19.5 0.2 0.0 0.0 40.7 14.5 550 61
Folate, DFE (mcg) 335.2 28.8 23.2 11.9 54.7 20.9 19.5 0.2 0.0 0.0 40.7 14.5 550 61
Folate, food (mcg) 335.2 28.8 23.2 11.9 54.7 20.9 19.5 0.2 0.0 0.0 40.7 14.5 550 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 0.4 0.7 1.3 2.7 1.4 n/a n/a n/a 0.0 n/a n/a 12 1
Galactose (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 5.5 0.4 0.7 1.4 2.3 2.2 n/a n/a n/a 0.0 n/a n/a 13 1
Glutamic acid (g) 1.5 0.1 0.4 0.2 0.3 0.3 n/a n/a 0.0 0.0 13.8 3.0 20 2
Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.3 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 0.4 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.2 0.4 0.4 0.5 0.2 2.0 0.2 0.0 0.0 1.5 0.3 8 1
Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.5 0.9 5 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
Leucine (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.4 1.4 8 1
Lysine (g) 1.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.7 1.1 7 1
Magnesium (mg) 88.2 8.8 14.6 11.9 14.3 11.0 9.8 0.4 0.0 0.5 63.3 48.4 271 30
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.9 0.1 0.2 0.1 0.1 0.1 1.0 n/a 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.4 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 21.2 16.1 40 4
Niacin (mg) 3.0 0.3 1.2 0.6 1.2 0.1 13.4 0.0 0.0 0.0 0.2 0.4 20 2
Pantothenic acid (mg) 3.9 0.2 0.3 0.1 0.4 0.1 0.2 n/a 0.0 0.0 0.9 1.4 8 1
Phenylalanine (g) 0.4 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 3.0 0.7 4 0
Phosphorus (mg) 258.7 19.2 42.7 23.8 30.9 31.9 292.8 1.7 0.0 0.5 1,157.1 459.8 2,319 258
Phytosterols (mg) 105.8 4.8 n/a 10.7 n/a 16.5 n/a n/a 0.0 0.3 n/a n/a 138 15
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.1 0.1 0.0 1.1 0.0 0.0 0.0 2.1 2.1 6 1
Potassium (mg) 1,758.1 208.0 390.4 208.3 251.1 160.6 839.4 22.7 0.1 3.8 221.5 629.2 4,693 521
Proline (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.3 1.4 8 1
Protein (g) 11.3 0.6 1.1 1.0 1.2 1.2 19.7 0.0 0.0 0.0 56.3 14.3 107 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 459.8 1,043 116
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.8 0.7 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 47.7 34.6 84 9
Selenium (mcg) 3.5 0.3 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 31.4 8.7 45 5
Serine (g) 0.5 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 3.3 0.8 5 1
Sodium (mg) 176.4 64.0 84.2 3.6 4.8 4.4 2,986.6 27.8 581.4 0.1 1,403.5 198.4 5,535 615
Starch n/a 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 0.1 4.4 0.1 0.0 1.1 n/a n/a n/a 0.0 0.5 n/a 6 1
Sugar (g) 11.2 1.5 5.8 2.9 5.0 4.7 2.8 0.3 0.0 0.0 1.2 0.8 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.4 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 0.6 3 0
Tocopherol, alpha (mg) 0.5 0.2 0.8 0.4 1.9 0.0 0.2 0.0 0.0 0.0 0.7 1.6 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.6 0.1 0.3 0.2 0.4 0.1 5.6 0.0 0.0 0.0 74.9 55.7 139 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.2 1 0
Tyrosine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.7 0.7 4 0
Valine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.8 1.0 6 1
Vitamin A, IU (IU) 0.0 359.2 20,381.3 440.3 3,725.9 2.2 0.0 2.2 0.0 1.6 2,264.5 1,713.4 28,891 3,210
Vitamin A, RAE (mcg) 0.0 17.6 1,018.7 21.4 186.8 0.0 0.0 0.1 0.0 0.1 598.9 469.5 2,313 257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.9 1.6 4 0
Vitamin B-6 (mg) 1.1 0.1 0.2 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.2 3 0
Vitamin C (mg) 283.4 2.5 7.2 95.7 152.0 8.1 0.0 0.4 0.0 0.0 0.0 4.4 554 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 38.7 93 10
Water (g) 541.4 76.3 107.7 111.7 109.7 98.0 936.5 2.2 0.0 0.0 83.1 390.0 2,457 273
Zinc (mg) 1.6 0.1 0.3 0.2 0.3 0.2 1.0 0.0 0.0 0.0 7.0 2.5 13 1

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