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    Nutritional Facts: Cheesy Cauliflower Soup for Slow Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    2 (80g)
    celery ribs
    2 (122g)
    carrots
    1 (119g)
    green peppers
    1 (119g)
    sweet red peppers
    1 (110g)
    red onions
    4 cups (976g)
    chicken broth
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    2 cups (226g)
    cheddar cheese
    2 cups (484g)
    half-and-half cream
    Total 1 serving
    Alanine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 0.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 2.1 0.5 3 0
    Ash (g) 4.5 0.6 1.2 0.5 0.6 0.4 10.0 0.1 1.5 0.0 8.9 3.2 31 3
    Aspartic acid (g) 1.0 0.1 0.2 0.2 0.3 0.1 n/a n/a 0.0 0.0 3.6 1.1 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 32.0 40.3 11.9 8.3 25.3 39.0 3.0 0.4 1.3 1,629.5 508.2 2,429 270
    Calories 147.0 12.8 50.0 23.8 36.9 44.0 156.2 2.2 0.0 0.7 910.8 629.2 2,014 224
    Calories (kj) 611.5 53.6 211.1 100.0 153.5 182.6 653.9 9.2 0.0 3.0 3,805.8 2,637.8 8,422 936
    Carbohydrates (g) 29.2 2.4 11.7 5.5 7.2 10.3 3.7 0.6 0.0 0.2 2.9 20.8 94 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 179.1 416 46
    Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 11.8 1.3 3.4 2.0 2.5 1.9 0.0 0.0 0.0 0.1 0.0 0.0 23 3
    Folate (mcg) 335.2 28.8 23.2 11.9 54.7 20.9 19.5 0.2 0.0 0.0 40.7 14.5 550 61
    Folate, DFE (mcg) 335.2 28.8 23.2 11.9 54.7 20.9 19.5 0.2 0.0 0.0 40.7 14.5 550 61
    Folate, food (mcg) 335.2 28.8 23.2 11.9 54.7 20.9 19.5 0.2 0.0 0.0 40.7 14.5 550 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 0.4 0.7 1.3 2.7 1.4 n/a n/a n/a 0.0 n/a n/a 12 1
    Galactose (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 5.5 0.4 0.7 1.4 2.3 2.2 n/a n/a n/a 0.0 n/a n/a 13 1
    Glutamic acid (g) 1.5 0.1 0.4 0.2 0.3 0.3 n/a n/a 0.0 0.0 13.8 3.0 20 2
    Glycine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.3 2 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 0.4 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.5 0.2 0.4 0.4 0.5 0.2 2.0 0.2 0.0 0.0 1.5 0.3 8 1
    Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.5 0.9 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
    Leucine (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.4 1.4 8 1
    Lysine (g) 1.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.7 1.1 7 1
    Magnesium (mg) 88.2 8.8 14.6 11.9 14.3 11.0 9.8 0.4 0.0 0.5 63.3 48.4 271 30
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 0.9 0.1 0.2 0.1 0.1 0.1 1.0 n/a 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.4 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 21.2 16.1 40 4
    Niacin (mg) 3.0 0.3 1.2 0.6 1.2 0.1 13.4 0.0 0.0 0.0 0.2 0.4 20 2
    Pantothenic acid (mg) 3.9 0.2 0.3 0.1 0.4 0.1 0.2 n/a 0.0 0.0 0.9 1.4 8 1
    Phenylalanine (g) 0.4 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 3.0 0.7 4 0
    Phosphorus (mg) 258.7 19.2 42.7 23.8 30.9 31.9 292.8 1.7 0.0 0.5 1,157.1 459.8 2,319 258
    Phytosterols (mg) 105.8 4.8 n/a 10.7 n/a 16.5 n/a n/a 0.0 0.3 n/a n/a 138 15
    Polyunsaturated Fat (g) 0.1 0.1 0.1 0.1 0.1 0.0 1.1 0.0 0.0 0.0 2.1 2.1 6 1
    Potassium (mg) 1,758.1 208.0 390.4 208.3 251.1 160.6 839.4 22.7 0.1 3.8 221.5 629.2 4,693 521
    Proline (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.3 1.4 8 1
    Protein (g) 11.3 0.6 1.1 1.0 1.2 1.2 19.7 0.0 0.0 0.0 56.3 14.3 107 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 459.8 1,043 116
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.8 0.7 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.0 47.7 34.6 84 9
    Selenium (mcg) 3.5 0.3 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 31.4 8.7 45 5
    Serine (g) 0.5 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 3.3 0.8 5 1
    Sodium (mg) 176.4 64.0 84.2 3.6 4.8 4.4 2,986.6 27.8 581.4 0.1 1,403.5 198.4 5,535 615
    Starch n/a 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 0.1 4.4 0.1 0.0 1.1 n/a n/a n/a 0.0 0.5 n/a 6 1
    Sugar (g) 11.2 1.5 5.8 2.9 5.0 4.7 2.8 0.3 0.0 0.0 1.2 0.8 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Threonine (g) 0.4 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 0.6 3 0
    Tocopherol, alpha (mg) 0.5 0.2 0.8 0.4 1.9 0.0 0.2 0.0 0.0 0.0 0.7 1.6 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 1.6 0.1 0.3 0.2 0.4 0.1 5.6 0.0 0.0 0.0 74.9 55.7 139 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.2 1 0
    Tyrosine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.7 0.7 4 0
    Valine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.8 1.0 6 1
    Vitamin A, IU (IU) 0.0 359.2 20,381.3 440.3 3,725.9 2.2 0.0 2.2 0.0 1.6 2,264.5 1,713.4 28,891 3,210
    Vitamin A, RAE (mcg) 0.0 17.6 1,018.7 21.4 186.8 0.0 0.0 0.1 0.0 0.1 598.9 469.5 2,313 257
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.9 1.6 4 0
    Vitamin B-6 (mg) 1.1 0.1 0.2 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.2 3 0
    Vitamin C (mg) 283.4 2.5 7.2 95.7 152.0 8.1 0.0 0.4 0.0 0.0 0.0 4.4 554 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 38.7 93 10
    Water (g) 541.4 76.3 107.7 111.7 109.7 98.0 936.5 2.2 0.0 0.0 83.1 390.0 2,457 273
    Zinc (mg) 1.6 0.1 0.3 0.2 0.3 0.2 1.0 0.0 0.0 0.0 7.0 2.5 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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