Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) extra virgin olive oil |
1 1/4 lbs (567g) lean ground turkey |
1 (3g) garlic cloves |
15 ounces (307g) black beans |
15 ounces (425g) sweet potatoes |
14 1/2 ounces (411g) diced tomatoes with green pepper and onion |
14 1/2 ounces (411g) fat-free low-sodium chicken broth |
1/2 cup (125g) peach juice |
1 1/4 ounces (0g) chili seasoning mix |
1/2 teaspoon (1g) cinnamon |
1 (14g) jalapenos |
Total | 1 serving | |
Alanine (g) | 0.0 | 6.9 | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 8.1 | 0.0 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
Ash (g) | 0.0 | 5.7 | 0.0 | 3.5 | 4.2 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 15 | 2 |
Aspartic acid (g) | 0.0 | 10.8 | 0.0 | 3.3 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 107.7 | 5.4 | 82.9 | 127.6 | n/a | 16.4 | 6.2 | n/a | 13.1 | 1.7 | 361 | 60 |
Calories | 119.3 | 839.2 | 4.5 | 405.4 | 365.7 | n/a | 65.8 | 67.2 | n/a | 3.2 | 4.1 | 1,874 | 312 |
Calories (kj) | 499.4 | 3,504.1 | 18.7 | 1,695.4 | 1,526.8 | n/a | 275.4 | 281.4 | n/a | 13.5 | 16.7 | 7,831 | 1,305 |
Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 72.8 | 85.6 | n/a | 4.9 | 17.3 | n/a | 1.1 | 0.9 | 184 | 31 |
Cholesterol (mg) | 0.0 | 391.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 391 | 65 |
Copper (mg) | 0.0 | 0.5 | 0.0 | 0.6 | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 1.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 26.7 | 12.8 | n/a | 0.0 | 0.7 | n/a | 0.7 | 0.4 | 41 | 7 |
Folate (mcg) | 0.0 | 39.7 | 0.1 | 457.6 | 46.8 | n/a | 0.0 | 1.2 | n/a | 0.1 | 3.8 | 549 | 92 |
Folate, DFE (mcg) | 0.0 | 39.7 | 0.1 | 457.6 | 46.8 | n/a | 0.0 | 1.2 | n/a | 0.1 | 3.8 | 549 | 92 |
Folate, food (mcg) | 0.0 | 39.7 | 0.1 | 457.6 | 46.8 | n/a | 0.0 | 1.2 | n/a | 0.1 | 3.8 | 549 | 92 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
Glutamic acid (g) | 0.0 | 17.8 | 0.0 | 4.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 23 | 4 |
Glycine (g) | 0.0 | 6.1 | 0.0 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
Histidine (g) | 0.0 | 3.3 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.1 | 6.2 | 0.1 | 6.5 | 2.6 | n/a | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 17 | 3 |
Isoleucine (g) | 0.0 | 5.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 9.2 | 0.0 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
Lysine (g) | 0.0 | 10.0 | 0.0 | 1.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
Magnesium (mg) | 0.0 | 130.4 | 0.8 | 215.0 | 106.3 | n/a | 4.1 | 5.0 | n/a | 0.8 | 2.1 | 464 | 77 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.4 | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 3.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 9.8 | 14.9 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 26 | 4 |
Niacin (mg) | 0.0 | 38.2 | 0.0 | 1.6 | 2.4 | n/a | 5.6 | 0.4 | n/a | 0.0 | 0.2 | 48 | 8 |
Pantothenic acid (mg) | 0.0 | 5.6 | 0.0 | 0.7 | 3.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
Phenylalanine (g) | 0.0 | 4.3 | 0.0 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Phosphorus (mg) | 0.0 | 1,134.0 | 4.6 | 430.0 | 199.9 | n/a | 123.3 | 7.5 | n/a | 0.8 | 3.6 | 1,904 | 317 |
Phytosterols (mg) | 29.8 | n/a | n/a | n/a | 51.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 81 | 14 |
Polyunsaturated Fat (g) | 1.4 | 12.5 | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
Potassium (mg) | 0.1 | 1,343.8 | 12.0 | 1,090.4 | 1,433.2 | n/a | 353.5 | 49.8 | n/a | 5.6 | 34.7 | 4,323 | 721 |
Proline (g) | 0.0 | 4.9 | 0.0 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Protein (g) | 0.0 | 111.5 | 0.2 | 27.2 | 6.7 | n/a | 8.2 | 0.3 | n/a | 0.1 | 0.1 | 154 | 26 |
Retinol (mcg) | 0.0 | 113.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 113 | 19 |
Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 1.9 | 11.5 | 0.0 | 0.4 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
Selenium (mcg) | 0.0 | 124.2 | 0.4 | 3.7 | 2.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 131 | 22 |
Serine (g) | 0.0 | 4.7 | 0.0 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
Sodium (mg) | 0.3 | 328.9 | 0.5 | 3.1 | 233.9 | n/a | 123.3 | 8.7 | n/a | 0.1 | 0.4 | 699 | 117 |
Starch | n/a | n/a | n/a | n/a | 53.8 | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
Sucrose | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 17.8 | n/a | 0.5 | n/a | n/a | 0.0 | 0.6 | 19 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 5.1 | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.5 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Total Fat (g) | 13.5 | 43.4 | 0.0 | 1.7 | 0.2 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 61 | 10 |
Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 3.9 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Valine (g) | 0.0 | 5.2 | 0.0 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 374.2 | 0.3 | 18.4 | 60,334.5 | n/a | 0.0 | 321.2 | n/a | 3.9 | 150.9 | 61,203 | 10,201 |
Vitamin A, RAE (mcg) | 0.0 | 113.4 | 0.0 | 0.0 | 3,015.2 | n/a | 0.0 | 16.2 | n/a | 0.2 | 7.6 | 3,153 | 525 |
Vitamin B-12 (mcg) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 0.0 | 3.2 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 10.2 | n/a | 0.0 | 33.4 | n/a | 0.0 | 16.6 | 61 | 10 |
Vitamin D (IU) | 0.0 | 79.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 79 | 13 |
Water (g) | 0.0 | 410.3 | 1.8 | 201.9 | 328.7 | n/a | 394.6 | 106.6 | n/a | 0.1 | 12.8 | 1,457 | 243 |
Zinc (mg) | 0.0 | 13.3 | 0.0 | 3.4 | 1.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 19 | 3 |
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