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Nutritional Facts: Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
clams
1 medium (110g)
onions
3/4 cup (76g)
celery
3 slices (24g)
bacon
1/4 cup (57g)
butter
1 tablespoon (14g)
oil
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground pepper
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
paprika
1 (0g)
bay leaves
1/4 cup (31g)
flour
2 (426g)
potatoes
1/2 cup (119g)
water
1/2 cup (118g)
white wine
8 ounces (227g)
clam juice
1/2 cup (119g)
whipping cream
1 cup (244g)
milk
Total 1 serving
Alanine (g) 3.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.1 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 3
Arginine (g) 4.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a 0.1 0.1 0.3 5 1
Ash (g) 6.2 0.4 0.6 0.6 1.2 0.0 6.0 0.0 0.0 0.0 0.0 0.1 4.6 0.1 0.2 1.9 0.5 1.8 24 6
Aspartic acid (g) 5.5 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 2.0 n/a n/a 0.1 0.2 0.6 9 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 132.8 25.3 30.3 1.4 13.6 0.0 1.4 2.5 6.6 1.3 0.5 4.7 51.1 3.6 10.6 18.1 77.4 290.4 672 168
Calories 292.8 44.0 12.1 109.9 406.9 120.2 0.0 1.4 1.0 1.6 0.2 113.8 328.0 0.0 96.4 108.9 410.6 156.2 2,204 551
Calories (kj) 1,225.8 182.6 50.8 460.3 1,701.9 503.1 0.0 6.0 4.0 6.8 0.8 475.9 1,367.5 0.0 402.2 453.6 1,717.2 653.9 9,212 2,303
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.2 10.3 2.2 0.2 0.0 0.0 0.0 0.4 0.2 0.3 0.0 23.8 74.4 0.0 3.1 24.8 3.3 11.3 167 42
Cholesterol (mg) 102.2 0.0 0.0 16.3 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 34.2 438 109
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.9 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.8 9.4 0.0 0.0 0.9 0.0 0.0 15 4
Folate (mcg) 17.0 20.9 27.3 0.5 1.7 0.0 0.0 0.1 1.0 0.3 0.1 57.2 68.2 0.0 1.2 18.1 4.8 12.2 230 58
Folate, DFE (mcg) 17.0 20.9 27.3 0.5 1.7 0.0 0.0 0.1 1.0 0.3 0.1 90.9 68.2 0.0 1.2 18.1 4.8 12.2 264 66
Folate, food (mcg) 17.0 20.9 27.3 0.5 1.7 0.0 0.0 0.1 1.0 0.3 0.1 9.1 68.2 0.0 1.2 18.1 4.8 12.2 182 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose (g) 0.0 1.4 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 2.2 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 7.7 0.3 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.1 1.5 n/a n/a 0.3 0.5 1.7 14 3
Glycine (g) 2.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.1 0.2 3 1
Histidine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.4 0.1 0.0 1.5 3.3 0.0 0.3 0.3 0.0 0.1 12 3
Isoleucine (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.1 0.5 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 n/a n/a 0.0 0.2 0.8 6 2
Lysine (g) 3.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a 0.0 0.2 0.6 6 1
Magnesium (mg) 64.7 11.0 8.3 2.9 1.1 0.0 0.1 1.0 0.8 1.0 0.1 6.9 98.0 1.2 11.8 11.3 8.3 31.7 260 65
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.7 0.0 0.1 0.1 0.0 0.0 2 0
Methionine (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.1 0.2 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 4.8 11.9 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.7 2.6 36 9
Niacin (mg) 1.2 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 4.5 0.0 0.1 0.5 0.0 0.2 10 2
Pantothenic acid (mg) 0.5 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.3 0.0 0.1 0.2 0.3 0.8 4 1
Phenylalanine (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.1 0.4 3 1
Phosphorus (mg) 674.2 31.9 18.2 45.1 13.6 0.0 0.0 0.9 0.7 1.8 0.1 33.8 242.8 0.0 21.2 24.9 73.8 226.9 1,410 352
Phytosterols n/a 16.5 4.5 n/a n/a 131.6 0.0 0.5 0.6 1.0 n/a n/a 21.3 n/a n/a n/a n/a 0.0 176 44
Polyunsaturated Fat (g) 0.7 0.0 0.1 1.2 1.7 7.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1.6 0.3 13 3
Potassium (mg) 156.6 160.6 197.0 49.9 13.6 0.0 0.5 7.6 2.8 13.1 0.3 33.4 1,793.5 1.2 83.5 201.9 89.3 368.4 3,173 793
Proline (g) 1.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.3 n/a n/a 0.0 0.2 0.8 4 1
Protein (g) 50.0 1.2 0.5 2.8 0.5 0.0 0.0 0.1 0.0 0.1 0.0 3.2 8.6 0.0 0.1 1.4 2.4 8.0 79 20
Retinol (mcg) 306.5 0.0 0.0 2.6 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 75.6 1,247 312
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.4 1 0
Saturated Fat (g) 0.6 0.0 0.0 3.6 29.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 27.4 5.6 68 17
Selenium (mcg) 104.2 0.6 0.3 4.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 10.6 1.3 0.0 0.1 0.9 0.6 4.9 129 32
Serine (g) 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.1 0.4 4 1
Sodium (mg) 2,046.4 4.4 60.6 199.9 405.2 0.0 2,325.5 0.1 0.2 0.4 0.0 0.6 25.6 3.6 5.9 821.1 45.2 119.6 6,064 1,516
Starch (g) 4.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 65.8 n/a n/a n/a n/a n/a 71 18
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 3.3 0.0 1.1 7.5 0.1 n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.1 0.4 3 1
Tocopherol, alpha (mg) 2.3 0.0 0.2 0.1 1.3 1.9 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.2 1.3 n/a 8 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 3.3 0.1 0.1 10.8 46.0 13.6 0.0 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.0 0.5 44.0 8.9 128 32
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a 0.0 1.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.1 0.4 3 1
Valine (g) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a n/a 0.0 0.2 0.5 4 1
Vitamin A, IU (IU) 1,021.5 2.2 340.1 8.9 1,418.2 0.0 0.0 3.1 13.3 283.2 3.7 0.0 8.5 0.0 0.0 338.0 1,749.3 336.7 5,527 1,382
Vitamin A, RAE (mcg) 306.5 0.0 16.7 2.6 388.2 0.0 0.0 0.2 0.7 14.2 0.2 0.0 0.0 0.0 0.0 15.9 489.1 80.5 1,315 329
Vitamin B-12 (mcg) 38.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.9 40 10
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 8.1 2.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 83.9 0.0 0.0 11.3 0.7 3.7 110 28
Vitamin D (IU) 3.4 0.0 0.0 15.1 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.1 n/a 85 21
Water (g) 268.9 98.0 72.3 9.6 9.0 0.0 0.0 0.1 0.0 0.1 0.0 3.7 338.0 118.4 102.1 198.2 68.7 214.0 1,501 375
Zinc (mg) 1.7 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.1 0.2 0.3 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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