Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (0g) reduced-sodium fat-free beef broth |
2 cups (0g) fat-free vegetable broth |
2 cups (474g) water |
4 (12g) garlic cloves |
2 medium (220g) onions |
4 (160g) celery |
4 (244g) carrots |
1 large (323g) zucchini |
2 cups (140g) red cabbage |
1/2 cup (50g) green beans |
1 (123g) tomatoes |
1 tablespoon (0g) italian seasoning |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.5 | 0.2 | 0.8 | 1.2 | 2.4 | 1.9 | 0.9 | 0.3 | 0.6 | n/a | n/a | 9 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.5 | 0.5 | 0.2 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 14.2 | 21.7 | 50.6 | 64.0 | 80.5 | 51.7 | 63.0 | 18.5 | 12.3 | n/a | n/a | 377 | 47 |
| Calories | n/a | n/a | 0.0 | 17.9 | 88.0 | 25.6 | 100.0 | 54.9 | 43.4 | 15.5 | 22.1 | n/a | n/a | 367 | 46 |
| Calories (kj) | n/a | n/a | 0.0 | 74.8 | 365.2 | 107.2 | 422.1 | 226.1 | 182.0 | 65.5 | 91.0 | n/a | n/a | 1,534 | 192 |
| Carbohydrates | n/a | n/a | 0.0 | 4.0 | 20.5 | 4.8 | 23.4 | 10.0 | 10.3 | 3.5 | 4.8 | n/a | n/a | 81 | 10 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.3 | 3.7 | 2.6 | 6.8 | 3.2 | 2.9 | 1.4 | 1.5 | n/a | n/a | 22 | 3 |
| Folate | n/a | n/a | 0.0 | 0.4 | 41.8 | 57.6 | 46.4 | 77.5 | 25.2 | 16.5 | 18.5 | n/a | n/a | 284 | 35 |
| Folate, DFE | n/a | n/a | 0.0 | 0.4 | 41.8 | 57.6 | 46.4 | 77.5 | 25.2 | 16.5 | 18.5 | n/a | n/a | 284 | 35 |
| Folate, food | n/a | n/a | 0.0 | 0.4 | 41.8 | 57.6 | 46.4 | 77.5 | 25.2 | 16.5 | 18.5 | n/a | n/a | 284 | 35 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | 0.8 | 1.3 | 4.5 | 2.1 | 0.7 | 1.7 | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | 0.9 | 1.4 | 3.5 | 2.4 | 0.8 | 1.5 | n/a | n/a | 15 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.9 | 0.4 | 0.5 | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.3 | 0.7 | 1.2 | 1.1 | 0.5 | 0.3 | n/a | n/a | 5 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 4.7 | 3.0 | 22.0 | 17.6 | 29.3 | 58.1 | 22.4 | 12.5 | 13.5 | n/a | n/a | 183 | 23 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Niacin | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 2.4 | 1.5 | 0.6 | 0.4 | 0.7 | n/a | n/a | 6 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.7 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 18.4 | 63.8 | 38.4 | 85.4 | 122.7 | 42.0 | 19.0 | 29.5 | n/a | n/a | 419 | 52 |
| Phytosterols | n/a | n/a | n/a | n/a | 33.0 | 9.6 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 51 | 6 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Potassium | n/a | n/a | 4.7 | 48.1 | 321.2 | 416.0 | 780.8 | 843.0 | 340.2 | 105.5 | 291.5 | n/a | n/a | 3,151 | 394 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein | n/a | n/a | 0.0 | 0.8 | 2.4 | 1.1 | 2.3 | 3.9 | 2.0 | 0.9 | 1.1 | n/a | n/a | 14 | 2 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Selenium | n/a | n/a | 0.0 | 1.7 | 1.1 | 0.6 | 0.2 | 0.6 | 0.8 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | n/a | 14.2 | 2.0 | 8.8 | 128.0 | 168.4 | 25.8 | 37.8 | 3.0 | 6.2 | n/a | n/a | 394 | 49 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 0.2 | 8.8 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | n/a | 12 | 2 |
| Sugar | n/a | n/a | 0.0 | 0.1 | 9.3 | 2.9 | 11.6 | 8.1 | 5.4 | 1.6 | 3.2 | n/a | n/a | 42 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.4 | 0.2 | 0.2 | 0.7 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.6 | 1.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 1.1 | 4.4 | 718.4 | 40,762.6 | 646.0 | 1,562.4 | 345.0 | 1,024.6 | n/a | n/a | 45,065 | 5,633 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 35.2 | 2,037.4 | 32.3 | 78.4 | 17.5 | 51.7 | n/a | n/a | 2,252 | 282 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 3.7 | 16.3 | 5.0 | 14.4 | 57.8 | 79.8 | 6.1 | 16.9 | n/a | n/a | 200 | 25 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | n/a | 473.5 | 7.0 | 196.0 | 152.7 | 215.4 | 306.2 | 126.5 | 45.2 | 116.3 | n/a | n/a | 1,639 | 205 |
| Zinc | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.6 | 1.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.