Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (5g) baking soda |
3/4 cup (90g) craisins |
2 cups (162g) old fashioned oats |
1 1/4 cups (250g) sugar |
3/4 cup (164g) coconut oil |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
6 tablespoons (0g) whey |
3 cups (711g) warm water |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.9 | 0.1 | 0.0 | 1.7 | 0.2 | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 8 | 1 |
| Aspartic acid (g) | 0.9 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 26.2 | 1.1 | 0.0 | 9.0 | 84.2 | 2.5 | 0.0 | 28.0 | 0.5 | n/a | 21.3 | 214 | 14 |
| Calories | 408.0 | 6.5 | 3.1 | 0.0 | 277.2 | 614.0 | 967.5 | 1,409.4 | 71.5 | 12.1 | n/a | 0.0 | 3,769 | 251 |
| Calories (kj) | 1,708.8 | 27.0 | 12.9 | 0.0 | 1,160.1 | 2,569.3 | 4,045.0 | 5,897.4 | 299.5 | 50.6 | n/a | 0.0 | 15,771 | 1,051 |
| Carbohydrates (g) | 86.4 | 2.1 | 0.3 | 0.0 | 74.1 | 109.7 | 250.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 523 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 186 | 12 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 1.4 | 0.1 | 0.0 | 5.1 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 2 |
| Folate (mcg) | 52.8 | 0.2 | 0.4 | 0.0 | 0.0 | 51.8 | 0.0 | 0.0 | 23.5 | 0.0 | n/a | 0.0 | 129 | 9 |
| Folate, DFE (mcg) | 52.8 | 0.2 | 0.4 | 0.0 | 0.0 | 51.8 | 0.0 | 0.0 | 23.5 | 0.0 | n/a | 0.0 | 129 | 9 |
| Folate, food (mcg) | 52.8 | 0.2 | 0.4 | 0.0 | 0.0 | 51.8 | 0.0 | 0.0 | 23.5 | 0.0 | n/a | 0.0 | 129 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.2 | 0.0 | n/a | n/a | n/a | 4.6 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.2 | 0.0 | 0.0 | 0.5 | 6.9 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 164.4 | 1.6 | 1.1 | 0.0 | 4.5 | 223.6 | 0.0 | 0.0 | 6.0 | 0.5 | n/a | 7.1 | 409 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.5 | 0.0 | 0.0 | 0.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 0.0 | 9.5 | 1.8 | 0.0 | n/a | 0.0 | 15 | 1 |
| Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 428.4 | 1.7 | 1.2 | 0.0 | 7.2 | 664.2 | 0.0 | 0.0 | 99.0 | 0.3 | n/a | 0.0 | 1,202 | 80 |
| Phytosterols | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 140.6 | n/a | n/a | n/a | n/a | 142 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 3.7 | 0.0 | 2.9 | 1.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Potassium (mg) | 435.6 | 11.3 | 2.1 | 0.0 | 36.0 | 586.4 | 5.0 | 0.0 | 69.0 | 6.2 | n/a | 7.1 | 1,159 | 77 |
| Proline (g) | 2.5 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 15.9 | 0.1 | 0.0 | 0.0 | 0.1 | 21.3 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | 44 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 80 | 5 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | 141.4 | 1.6 | 0.0 | n/a | 0.0 | 146 | 10 |
| Selenium (mcg) | 74.2 | 0.1 | 0.0 | 0.0 | 0.5 | 46.8 | 1.5 | 0.0 | 15.4 | 0.0 | n/a | 0.0 | 138 | 9 |
| Serine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.4 | 0.3 | 0.1 | 1,258.6 | 2.7 | 9.7 | 2.5 | 0.0 | 71.0 | 0.4 | n/a | 21.3 | 1,369 | 91 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 11 |
| Sucrose (g) | 0.4 | 0.0 | n/a | n/a | n/a | 1.6 | 249.5 | n/a | 0.0 | n/a | n/a | n/a | 252 | 17 |
| Sugar (g) | 0.5 | 0.1 | 0.2 | 0.0 | 58.5 | 1.6 | 249.5 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 311 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.0 | 0.0 | 0.2 | 0.0 | 1.2 | 10.6 | 0.0 | 163.5 | 4.8 | 0.0 | n/a | 0.0 | 183 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 10.8 | 7.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | n/a | 0.0 | 289 | 19 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 80 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 41 | 3 |
| Water (g) | 12.9 | 0.3 | 0.0 | 0.0 | 14.4 | 17.6 | 0.1 | 0.0 | 38.1 | 2.2 | n/a | 710.3 | 796 | 53 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.